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Sleep is essential for living a happy and healthy life, but millions of people fail to get the quality rest they need. Your sleep support starts here. Learn how to optimize your sleep and take charge of your health. Our thoroughly researched guides are written to help you understand the latest research and tips for better sleep.

Quality sleep is essential for living a happy and healthy life, but millions of people fail to get the sleep they need.

Our comprehensive guides can help you understand the latest research and tips for better sleep, what affects sound sleep, good sleeping habits, and much more. We spend roughly a third of our lives sleeping, which means the quality of our mattress has a huge effect on both our waking and sleeping hours. When choosing a new mattress, you’re making an investment on the overall quality of your days— so you need to take your time and do your research, including reading reviews, before buying a bed.

Can't Sleep? 7 Tips for Better Sleep

Andrea Strand Read More

Our sleep guides can help you understand the latest research and tips for better sleep, what affects sound sleep, good sleeping habits, and much more.

Will Drinking Warm Milk Make You Go to Sleep?

Narwan Amini Read More

Our Process

When choosing writing a new topic to help you sleep better, we have a four-step process to make sure we deliver the best content possible.

01

Our team of writers researches the topic, reading dozens, if not hundreds, of sources and experts on the topic.

02

Our writers distill the information into a new piece of engaging, factful content. We bring the best information into one free and easily-to-digest location.

03

The article is fact-checked by our sleep experts.

04

The article is reviewed one more time, to make sure we got everything right. Then it's published for everyone to read.

Meet our writers

We hold our content to high standards. Our writers spend countless hours on research to produce in-depth articles and buying guides.

Narwan Amini

Sleep Writer

Narwan Amini is a writer and researcher whose interests include sleep, linguistics, and storytelling. She earned her Bachelor of Arts degree from Portland State University where she studied English Literature.

Jasmin Lee

Sleep Writer

Jasmin Lee is dedicated to helping others get better sleep—when she’s not napping, you can often find her researching the latest in bedding and mattress technology. Her fascination with sleep fuels her drive to connect readers with the resources they need to improve their night’s rest.

Kiera Pritchard

Sleep & Health Writer

Kiera Pritchard’s curiosity around dreams and dreaming sparked her passion for sleep science. In addition to freelancing for eachnight, Kiera is also a physical trainer and strives to help others lead healthy lives while asleep and awake. Since joining our team, Kiera has compiled multiple sleep health guides offering our readers advice on how to improve their days and evenings.

Malik Karman

Sleep Writer & Product Reviewer

"Professional sleeper” Malik Karman is a freelance writer for the eachnight blog. Over the years, Malik has read countless medical studies and explored hundreds of different bedding products in an effort to better understand what goes into a restorative night’s rest. Malik curates many of our “best mattress” guides to assist readers in the mattress buying process.

Our Expert Review Board

eachnight's Expert Review Board consists of doctors, certified medical professionals, and sleep specialists who work alongside our editorial team to ensure our articles are accurate and reflect the latest in sleep information.

Our goal is to produce evidence-based and up-to-date information so that we can provide comprehensive resources on sleep. To facilitate our mission, we partner with licensed doctors, health experts, and more to fact check our content.

Our Promise

Our sleep guides can help you understand the latest research and tips for better sleep, what affects sound sleep, good sleeping habits, and much more. We spend roughly a third of our lives sleeping, which means the quality of our mattress has a huge effect on both our waking and sleeping hours. When choosing a new mattress, you’re making an investment on the overall quality of your days— so you need to take your time and do your research, including reading reviews, before buying a bed.