Welcome to eachnight, the premier platform dedicated to providing comprehensive resources and support for better sleep. Since our establishment in 2020, we have become the go-to resource for all things sleep-related. Our unwavering mission is to empower individuals worldwide to achieve optimal sleep by equipping them with the necessary tools, resources, and knowledge.

Who We Are

At eachnight, we have assembled a team of passionate experts who are pioneers in their respective fields. Our team comprises engineers, fiber scientists, data analysts, researchers, registered dietitians, chemists, experienced product evaluators, functional nutritionists, writers, editors, and certified sleep coaches. This diverse range of expertise allows us to deliver accurate, credible, and up-to-date information that educates and inspires our readers.

eachnight has gained recognition and features in reputable publications such as BuzzFeed, Men's Health, Real Simple, and Yahoo!. These accolades underscore our commitment to delivering accurate, up-to-date, and trustworthy sleep information to our readers.

Meet Our Expert Review Board

To ensure the highest level of accuracy and expertise, we collaborate with a distinguished Expert Review Board. This board consists of doctors, certified medical professionals, and sleep specialists who work alongside our editorial team. Their invaluable input and guidance help us create evidence-based content that reflects the latest advancements in sleep science.

Shawna Robins is a graduate of the Institute of Integrative Nutrition (IIN), a national board-certified health and wellness coach, best-selling Amazon author, and CEO of Kaia Health and Wellness.

Dr. Michael Grandner is a licensed clinical psychologist, board-certified in Behavioral Sleep Medicine. He is the Director of the Sleep and Health Research Program at the University of Arizona and Director of the Behavioral Sleep Medicine Program at the Banner-University Medical Center in Tucson.

Colleen Ehrnstrom, Ph.D., ABPP, is a licensed clinical psychologist. She specializes in acceptance and commitment therapy (ACT) and is board certified in cognitive behavioral therapy (CBT). At the University of Colorado at Boulder, she works in counseling and psychiatric services (CAPS).

Dr. Bhavik Sheth, PT, DPT, CSCS, SFMA

Orthopedic and Sports Physical Therapy

Dr. Bhavik Sheth is a physical therapist and the co-founder of the Elite Movement Initiative, a physical therapy group. He earned his Doctor of Physical Therapy from New York Medical College, and a Bachelor of Science in Health Science from Stony Brook University. He now specializes in Orthopedic and Sports Physical Therapy and works in the medical field as a primary care provider treating musculoskeletal conditions.

Douglas R. Krebs, DC, FACO, Cert. MDT is a Board Certified Chiropractic Orthopedist. Dr. Krebs holds certifications in Selective Functional Movement Assessments, Titleist Performance Institute Medical 2 Certified, as well as McKenzie Mechanical Diagnosis and Therapy Certified. He also is a Primary Spine Practitioner through the University of Pittsburgh.

Dr. Miho Tanaka is an orthopedic surgeon who specializes in sports medicine injuries, and she’s served as a physician for many professional and semi-professional sports teams. Dr. Tanaka is also the founding director of the Women’s Sports Medicine Program at Massachusetts General Hospital (MGH).

Carlene Thomas, RDN, LD

Registered Dietitian Nutritionist

Carlene Thomas RDN is a registered dietitian nutritionist and cookbook author. She holds a Bachelor of Science in Dietetics from James Madison University and completed her Dietetic Internship through Virginia Tech. Carlene is a former president of the Virginia Academy of Nutrition and Dietetics and works as a health writer, recipe developer, and food and beverage visual content creator on national health and culinary campaigns.

Brittany Ford, RHN

Registered Holistic Nutritionist

Brittany Ford, of the Biohacking with Brittany podcast, is a Registered Holistic Nutritionist who lends her expertise in fact-checking our articles. In her practice, Brittany focuses on improving gut and troubleshooting skin problems through diet.

Alicia Roth, PhD, DBSM

Behavioral Sleep Medicine

Alicia Roth, PhD, DBSM is a Clinical Health Psychologist & Staff at the Cleveland Clinic, where she specializes in Behavioral Sleep Medicine. Her work focuses on treating a range of sleep disorders, including insomnia, circadian rhythm disorders, and nightmares, as well as adjustment to CPAP for people with sleep apnea.

Dr. Jennifer Miller is a compassionate and skilled outpatient physical therapist with nine years of experience in the field. She earned her Doctor of Physical Therapy from Elon University and holds a Bachelor of Science in Health Science from Minnesota State University-Mankato. Dr. Miller specializes in Neurological, Geriatric, and Vestibular Physical Therapy and serves as … Continue reading “Dr. Jennifer Miller, PT, DPT: Expert Physical Therapist and Pelvic Health Specialist”

Katharine Simon, PhD

Sleep, Memory, and Development Psychology

Katharine Simon, PhD is a licensed clinical pediatric psychologist specializing in sleep, memory, and development psychology.

Dr. Dagmara Dimitriou

Sleep Disorders and Mental Health

Dr. Dagmara Dimitriou, with over 20 years of experience in the field, is a renowned Professor of Sleep Education and Research at the prestigious University College London. She leads the Sleep Education and Research Laboratory (SERL), a pioneering institution known for its groundbreaking research on sleep and mental health across various developmental and medical conditions.  … Continue reading “Dr. Dagmara Dimitriou”

Dr. Nayantara Santhi

Circadian Rhythms

Dr. Nayantara Santhi is an associate professor of psychology at Northumbria University in Newcastle. Santhi’s body of work includes numerous articles on how circadian rhythms regulate an individual’s sleep-wake cycle. Santhi’s articles have also focused on related elements such as bright light exposure and melatonin production.

Dr. Bartłomiej Orybkiewicz, Ph.D., is a graduate of the Medical University of Lublin in Poland. In his work he deals with the full range of surgical diseases, he prefers minimally invasive and laparoscopic methods (including abdominal and inguinal hernia operations, surgical treatment of obesity), thyroid and nipple diseases (performing ultrasound-guided biopsies).

Dr. Jordan Burns DC, MS

Sleep Positions, Spine Health

Dr. Jordan Burns is a chiropractor and owner of ProWellness Chiropractic in Fishers, Indiana. He is an Indiana University-Bloomington graduate, where he received his first Bachelor’s of Science degree in Kinesiology while being a member of the men’s track and field team. Dr. Burns then attended Logan University-College of Chiropractic where he graduated with three … Continue reading “Dr. Jordan Burns DC, MS”

Dr. Nilong Vyas is a board-certified pediatrician with over eight years of experience in her field. She has dedicated her career to helping children and their parents achieve healthier sleep habits, a belief that serves as the foundation of her practice. Her mantra, “from good sleep comes good eaters, readers, and behaviors,” encapsulates her holistic … Continue reading “Dr. Nilong Vyas, MD, MPH: Expert Pediatrician and Sleep Consultant”

Dr. Stuart Peirson BSc, PhD

Circadian Neuroscience

Stuart Peirson BSc, PhD is a Professor of Circadian Neuroscience and Group Leader in the fundamental neuroscience theme of the Sleep and Circadian Neuroscience Institution (SCNi). He completed his PhD in Neuroscience at the Institute of Ophthalmology UCL and then moved to Imperial College to work as a postdoc. During this time he also acted … Continue reading “Dr. Stuart Peirson BSc, PhD”

Jing Zhang is a prominent figure in the realm of sleep research, specializing in the intricate connection between sleep and memory. With an extensive research tenure exceeding 7 years, she delves into the neural underpinnings of these processes. Currently, as a postdoctoral researcher at Massachusetts General Hospital/Harvard Medical School, she unravels the enigma of memory … Continue reading “Dr. Jing Zhang, Neuroscientist”

Dr. Renske Lok

Circadian Rhythms, Light & Sleep

Dr. Renske Lok is a postdoctoral researcher at Stanford and a board member of the SLTBR Conference. Her work focuses on circadian rhythms, light, sleep, performance & alertness.

Meet our writers

We hold our content to high standards. Our writers spend countless hours on research to produce in-depth articles and buying guides.

Lindsay Boyers

Sleep Writer

Lindsay Boyers is a functional nutritionist, writer, and editor with over a decade of experience in research-based writing and product testing, mostly in the sleep, nutrition, fitness, and lifestyle spaces. She’s personally tested more than three dozen mattresses and various other sleep products, including pillows, sheets, and weighted blankets.

Kay Lemay

Sleep Writer

Kay Lemay is a freelance writer covering mental wellness, physical health, and entertainment. She graduated from Marlboro College with a double major in English and History and loves applying knowledge from yesterday to life today. She currently lives in Washington, DC, where everyone is a nerd about something. She is a nerd about sleep, comics, the social dimension of health, and how entertainment influences mental wellbeing.

Narwan Amini

Sleep Writer

Narwan Amini is a writer and researcher whose interests include sleep, linguistics, and storytelling. She earned her Bachelor of Arts degree from Portland State University where she studied English Literature.

Jasmin Lee

Sleep Writer

Jasmin Lee is dedicated to helping others get better sleep—when she’s not napping, you can often find her researching the latest in bedding and mattress technology. Her fascination with sleep fuels her drive to connect readers with the resources they need to improve their night’s rest.

Kiera Pritchard

Sleep & Health Writer

Kiera Pritchard’s curiosity around dreams and dreaming sparked her passion for sleep science. In addition to freelancing for eachnight, Kiera is also a physical trainer and strives to help others lead healthy lives while asleep and awake. Since joining our team, Kiera has compiled multiple sleep health guides offering our readers advice on how to improve their days and evenings.

Malik Karman

Sleep Writer & Product Reviewer

"Professional sleeper” Malik Karman is a freelance writer for the eachnight blog. Over the years, Malik has read countless medical studies and explored hundreds of different bedding products in an effort to better understand what goes into a restorative night’s rest. Malik curates many of our “best mattress” guides to assist readers in the mattress buying process.

Rosie Osmun

Certified Sleep Science Coach

Rosie Osmun graduated from Arizona State University College of Liberal Arts and Sciences. There, she studied Political Science and Government. She is also a Certified Sleep Science Coach. For more than 13 years, she has been involved in the beauty, health, sleep, and wellness industries. Her work has been featured and published in Byrdie, Lifehacker, Men’s Journal, EatingWell, and Medical Daily.

Andrea Strand

Certified Sleep Science Coach

Andrea Strand graduated from Brigham Young University in Idaho with a Bachelor’s degree in English language and literature/letters, with an emphasis on technical writing. She also minored in culinary arts and communication. Since 2019, Andrea has written over 90 blog posts and guides on sleep health, sleep hygiene, and product reviews. Her research has been featured in publications such as Buzzfeed, Yahoo! Money, Motley Fool, ValueWalk, and Fox Business.

Our Comprehensive Process

At eachnight, we adhere to a meticulous methodology to review sleep products, guaranteeing our readers trustworthy and reliable product evaluations. Our process includes extensive hands-on research, rigorous assessments of factors like motion isolation and temperature neutrality, incorporation of user and expert feedback, validation from our Expert Review Board, comparative analysis, continuous improvement, updates, and comprehensive data analysis.

Editorial Policy

Maintaining the utmost standards of quality, accuracy, and relevance is central to our editorial policy at eachnight. Each article we publish undergoes a stringent review process by our Expert Review Board, consisting of functional nutritionists, writers, editors, and certified sleep coaches. This rigorous approach ensures that our content is engaging, accurate, and aligned with the latest practices and understandings.

Content Creation Process

Our content creation process follows a meticulous four-step approach to deliver the best possible content on sleep-related topics:


Extensive Research: Our team conducts thorough research, consulting numerous sources and experts in the field to gather comprehensive information.


Engaging Content Development: Our skilled writers distill the gathered information into engaging, fact-based content, providing valuable insights in one easily accessible location.


Expert Fact-Checking: Our sleep experts meticulously fact-check the articles to ensure accuracy and reliability.


Final Review and Publishing: A final review is conducted to ensure comprehensive and accurate coverage before the articles are published for our readers' benefit.

Community and Engagement

Building a vibrant community of individuals passionate about sleep and well-being is at the core of our vision. We actively engage with our readers through comments, social media platforms, and other channels, fostering an open and interactive dialogue. By listening to our audience’s needs and preferences, we are able to deliver tailored and relevant content that truly resonates.

Our Vision & Commitment

Our vision for eachnight is to be the unrivaled global resource for all sleep-related matters. We strive to cultivate a worldwide community of well-rested individuals equipped with the knowledge and tools to optimize their sleep and lead healthier lives. In collaboration with our Expert Review Board, we remain dedicated to producing high-quality, evidence-based content that reflects the latest research and trends in sleep science.

Education and Resources

We offer an extensive range of educational resources to our readers, including detailed answers to sleep-related questions, up-to-date mattress reviews, the latest news and trends in sleep science, and expert advice through our eachnight newsletter.

  • Detailed Responses: Find in-depth answers to common sleep-related questions and discover helpful tips.
  • Up-to-Date Mattress Reviews: Make informed decisions for better sleep with our unbiased and current mattress reviews.
  • Latest News and Trends: Stay informed about the latest advancements in sleep science and industry developments.
  • eachnight Newsletter: Subscribe to our newsletter and receive expert advice directly to your inbox.

Sleep Education

Our commitment to sleep education is unwavering. We provide extensive resources covering topics such as the mattress firmness scale, frequently asked sleep questions, mattress disposal instructions, and tips for different sleeping positions.

  • Mattress Firmness Scale: Gain a deeper understanding of the nuances of mattress comfort through our explanation of the firmness scale.
  • Frequently Asked Sleep Questions: Find comprehensive answers to common queries related to sleep and mattresses.
  • Mattress Disposal Instructions: Discover environmentally conscious ways to dispose of mattresses with our detailed instructions.
  • Tips for Different Sleeping Positions: Optimize your comfort and improve sleep quality with our practical tips tailored to different sleeping positions.

Whether you’re a seasoned sleep enthusiast or a beginner looking to improve your sleep quality, eachnight is committed to assisting you on your journey towards better sleep. Engage with us, subscribe to our newsletter, and join a passionate community dedicated to the transformative power of a good night’s sleep.

Advertising Disclosure

When browsing our website, you’ve likely noticed links to other products. Eachnight.com has partnered with numerous sleep-focused companies and receives funding through our affiliate links. We do this to keep our content free and accessible to readers, allowing us to focus on providing in-depth content and conducting independent research.

Our writers and editors follow stringent guidelines to promote integrity and transparency. Our site does not exist to solely to earn commissions, with our main focus reserved for ensuring a greater understanding of numerous sleep-related topics.

If you’re curious and wish to learn more, please read our advertising policy in full.

Privacy Policy

At eachnight.com we’re dedicated to a comfortable reading experience, and that includes protecting the privacy of those who visit our website. The data we collect is primarily used to improve our service and your user experience.

For more details on our privacy policy, please read our privacy policy page.

Terms of Use

Every article on our website is written to inform the reader. However, we should not be used as a replacement for the advice or diagnosis of a medical professional. If you have questions or concerns about your sleep quality or other medical issues, please reach out to your physician or another medical specialist.

Should you need immediate medical attention, please contact your physician or emergency services right away.

Contact Us

We value the connection with our readers and encourage you to reach out to us. Please use the contact form below.

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