Kiera Pritchard’s curiosity around dreams and dreaming sparked her passion for sleep science. In addition to freelancing for eachnight, Kiera is also a physical trainer and strives to help others lead healthy lives while asleep and awake. Since joining our team, Kiera has compiled multiple sleep health guides offering our readers advice on how to improve their days and evenings.

Experience

Kiera has helped train collegiate and high school athletes, individuals with chronic health issues and obesity, and has tested dozens of diet fads, fitness trends, and exercise equipment to figure out the optimal routines and habits for living a healthier life. She has spent the last 6 years dedicated to fitness, health, and wellness.

Education

Kiera studied physical training and effective coaching techniques before joining our writing team. Since then, she has added sleep coach training to her list of skills. She’s also interested in dietary research and seeks to cultivate a deeper understanding of how food, rest, and exercise are all interconnected.

Recently Published by Kiera

Softest-Mattress-in-a-Box
Mattress Guides

Softest Mattress in a Box (2024)

Kiera Pritchard

When it comes to picking a mattress in a box, also known...

Bunk-Bed-Sizes-And-Dimensions
Mattress Guides

Bunk Bed Sizes and Dimensions

Kiera Pritchard

Bunk beds allow you to maximize your space and sleep multiple people....

Benefits of Having a Protein Shake Before Bed
Sleep Health

4 Benefits of Having a Protein Shake Before Bed

Kiera Pritchard

Protein shakes are a popular food among athletes, bodybuilders, and active adults...

Full-vs-Double
Mattress Comparison

Full vs. Double Mattress: What's the Difference?

Kiera Pritchard

When it comes to beds, two popular sizes are full and double...

Mattress Comparison

Soft vs. Medium Mattress

Kiera Pritchard

Choosing a mattress firmness level can be a little tricky. You have...

Mattress Comparison

Memory Foam vs. Gel Memory Foam: What's the Difference?

Kiera Pritchard

When choosing your new mattress, you may find yourself debating between a...

eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.

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