Kiera Pritchard’s curiosity around dreams and dreaming sparked her passion for sleep science. In addition to freelancing for eachnight, Kiera is also a physical trainer and strives to help others lead healthy lives while asleep and awake. Since joining our team, Kiera has compiled multiple sleep health guides offering our readers advice on how to improve their days and evenings. 

Favorite Reads: 

Recently Published by Kiera

Calories Burned Walking
Fitness

How Many Calories Do You Burn Walking Per Mile or Kilometer?

Kiera Pritchard

Walking is the most popular low-impact exercise that works the cardiovascular system...

Benefits of Walking
Fitness

Benefits of a Daily Walk

Kiera Pritchard

It’s no secret that regular exercise is one of the best things...

Nutritionist and Dietitian
Nutrition

Nutritionist and Dietitian: What's the Difference?

Kiera Pritchard

While the titles nutritionist and dietitian are often conflated, they are not...

Healthy Late Night Snacks
Nutrition

10 Healthy Late Night Snacks

Kiera Pritchard

Many believe the metabolism shuts down during sleep, making it a bad...

Best Mattress for Platform Beds
Mattress Guides

Best Mattress for Platform Beds: Reviews and Buyer's Guide

Kiera Pritchard

Platform beds are a great way to enjoy a good night’s sleep...

Tricep Exercises
Fitness

8 Most Effective Tricep Exercises 

Kiera Pritchard

If you want strong and toned arms, focus on building your triceps....

eachnight consists of a team of writers, editors, and health experts who work to publish the most reliable and comprehensive guides available on sleep, nutrition, and fitness. Our simple goal is to provide the information you need to improve your overall well-being each night.

Read more about us