Kiera has helped train collegiate and high school athletes, individuals with chronic health issues and obesity, and has tested dozens of diet fads, fitness trends, and exercise equipment to figure out the optimal routines and habits for living a healthier life. She has spent the last 6 years dedicated to fitness, health, and wellness.


Kiera studied physical training and effective coaching techniques before joining our writing team. Since then, she has added sleep coach training to her list of skills. She’s also interested in dietary research and seeks to cultivate a deeper understanding of how food, rest, and exercise are all interconnected.

Recently Published by Kiera

Sleep Health

Pain Between Shoulder Blades: Causes and Treatments

Kiera Pritchard

A dull ache between the shoulder blades, often referred to as interscapular...

Mattress Sales

Best Mattress Store in Tucson

Kiera Pritchard

If you're looking for an amazing experience when buying your next mattress,...

Mattress Guides

Best Wholesale Mattress Programs

Kiera Pritchard

With the advent of the mattress in a box industry, it is...

Mattress Comparison

Firm vs. Soft Mattresses

Kiera Pritchard

If you’re waking up sore or unrested every morning, it may have...

Mattress Guides

Best Mattress for Back Sleepers (2023): Reviews and Buyer’s Guide

Kiera Pritchard

As a back sleeper, less pressure builds up on your spine because...

Mattress Guides

Best Extra Firm Mattresses of 2023

Kiera Pritchard

If you have certain medical conditions, sleep on your stomach, or just...

eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.

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