Kiera Pritchard’s curiosity about dreams and dreaming sparked her passion for sleep science. She likes to rise with the sun every day, though she admits that’s easier to do when the sun comes up later in winter.
In addition to writing for eachnight, Kiera is also a physical trainer and strives to help others lead healthy lives while asleep and awake. Since joining our team, Kiera has compiled multiple sleep health guides offering our readers advice on how to improve their days and evenings.
Kiera has been credited as a sleep expert in publications such as Daily Express, Metro, The Mirror, and The Sun.
Kiera has helped train collegiate and high school athletes, individuals with chronic health issues and obesity, and has tested dozens of diet fads, fitness trends, and exercise equipment to figure out the optimal routines and habits for living a healthier life. She has spent the last 6 years dedicated to fitness, health, and wellness.
Kiera studied physical training and effective coaching techniques before joining our writing team. Since then, she has added sleep coach training to her list of skills. She’s also interested in dietary research and seeks to cultivate a deeper understanding of how food, rest, and exercise are all interconnected.
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eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.
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The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a EachNight article must adhere to:
Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.