Kiera Pritchard’s curiosity around dreams and dreaming sparked her passion for sleep science. In addition to freelancing for eachnight, Kiera is also a physical trainer and strives to help others lead healthy lives while asleep and awake. Since joining our team, Kiera has compiled multiple sleep health guides offering our readers advice on how to improve their days and evenings.

Experience

Kiera has helped train collegiate and high school athletes, individuals with chronic health issues and obesity, and has tested dozens of diet fads, fitness trends, and exercise equipment to figure out the optimal routines and habits for living a healthier life. She has spent the last 6 years dedicated to fitness, health, and wellness.

Education

Kiera studied physical training and effective coaching techniques before joining our writing team. Since then, she has added sleep coach training to her list of skills. She’s also interested in dietary research and seeks to cultivate a deeper understanding of how food, rest, and exercise are all interconnected.

Recently Published by Kiera

Mattress Guides

What is a Plush Mattress? Who Is It Best For?

Kiera Pritchard

Plush mattresses feature thicker comfort layers than firm mattresses. They give sleepers...

Sleep Health

5 Stages of Sleep Deprivation

Kiera Pritchard

Just about everyone has gone 24 hours without sleep for one reason...

Fever Dream
Sleep Health

What is a Fever Dream?

Kiera Pritchard

While we dream every night, when we’re sick, our dreams can be...

tv in the bedroom
Sleep Health

8 Reasons to Get the TV Out of Your Bedroom

Kiera Pritchard

Lots of people have a TV in their bedroom. In fact, 64...

gots-or-gol-certified
Mattress Guides

What Does it Mean to be GOTS or GOLS Certified?

Kiera Pritchard

If you’ve spent any time shopping for a new mattress, you’ve probably...

queen-vs-california-king
Mattress Comparison

Queen vs. California King: What's the Difference?

Kiera Pritchard

Queen and California king mattresses are vastly different in size and function....

eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.

Read more about us