Kiera Pritchard’s curiosity around dreams and dreaming sparked her passion for sleep science. In addition to freelancing for eachnight, Kiera is also a physical trainer and strives to help others lead healthy lives while asleep and awake. Since joining our team, Kiera has compiled multiple sleep health guides offering our readers advice on how to improve their days and evenings.


Kiera has helped train collegiate and high school athletes, individuals with chronic health issues and obesity, and has tested dozens of diet fads, fitness trends, and exercise equipment to figure out the optimal routines and habits for living a healthier life. She has spent the last 6 years dedicated to fitness, health, and wellness.


Kiera studied physical training and effective coaching techniques before joining our writing team. Since then, she has added sleep coach training to her list of skills. She’s also interested in dietary research and seeks to cultivate a deeper understanding of how food, rest, and exercise are all interconnected.

Recently Published by Kiera

Mattress Resources

Mattress Thickness Guide: How Thick Should A Mattress Be?

Kiera Pritchard

While many people view mattress thickness as the height of luxury and...

How to Install Bed Rails
Bedding Resources

How to Install Bed Rails Safely: A Step By Step Guide

Kiera Pritchard

A bed rail is a removable rail that fits securely between the...

Mattress Resources

How to Return a Mattress

Kiera Pritchard

Returning a mattress can seem like a daunting task, but it doesn't...

Mattress Guides

Tips for Buying a Mattress Without Trying it Out

Kiera Pritchard

In the past, most people wouldn't dream of purchasing a mattress without...

Bedding Guides

What is a Comforter?

Kiera Pritchard

A comforter serves as the top layer of bedding during the colder...

Bedding Guides

How to Make a Bed in 6 Steps and Its Benefits

Kiera Pritchard

We've all had days where we skip out on making a clean,...

eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.

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