Experience

Kiera has helped train collegiate and high school athletes, individuals with chronic health issues and obesity, and has tested dozens of diet fads, fitness trends, and exercise equipment to figure out the optimal routines and habits for living a healthier life. She has spent the last 6 years dedicated to fitness, health, and wellness.

Education

Kiera studied physical training and effective coaching techniques before joining our writing team. Since then, she has added sleep coach training to her list of skills. She’s also interested in dietary research and seeks to cultivate a deeper understanding of how food, rest, and exercise are all interconnected.

Recently Published by Kiera

Best-King-Size-Mattress
Mattress Guides

Best King Size Mattress

Kiera Pritchard

Are you and your spouse feeling crowded or uncomfortable during the night?...

Sleep Health

5 Stages of Sleep Deprivation

Kiera Pritchard

Just about everyone has gone 24 hours without sleep for one reason...

tv in the bedroom
Sleep Health

8 Reasons to Get the TV Out of Your Bedroom

Kiera Pritchard

Lots of people have a TV in their bedroom. In fact, 64...

Biggest Bed Size
Mattress Guides

Biggest Bed Size: Wyoming King, Texas King, and More

Kiera Pritchard

The standard king size bed (the largest standard mattress size) is 76...

Mattress Guides

Best Mattresses for Pressure Points of 2022

Kiera Pritchard

If you've ever slept on your side and woken up with your...

Mattress Guides

Best Mattress for Seniors (2022): Reviews and Buyer's Guide

Kiera Pritchard

As a senior, you may have different considerations when mattress shopping. Aching...

eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.

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