Kiera Pritchard’s curiosity around dreams and dreaming sparked her passion for sleep science. In addition to freelancing for eachnight, Kiera is also a physical trainer and strives to help others lead healthy lives while asleep and awake. Since joining our team, Kiera has compiled multiple sleep health guides offering our readers advice on how to improve their days and evenings.

Experience

Kiera has helped train collegiate and high school athletes, individuals with chronic health issues and obesity, and has tested dozens of diet fads, fitness trends, and exercise equipment to figure out the optimal routines and habits for living a healthier life. She has spent the last 6 years dedicated to fitness, health, and wellness.

Education

Kiera studied physical training and effective coaching techniques before joining our writing team. Since then, she has added sleep coach training to her list of skills. She’s also interested in dietary research and seeks to cultivate a deeper understanding of how food, rest, and exercise are all interconnected.

Recently Published by Kiera

Side Sleeper
Sleep Health

Side Sleeper: What You Need to Know About Sleeping on your Side

Kiera Pritchard

If you look at nearly any poll about people’s favorite sleeping position,...

Spinal Decompression
Sleep Health

Does Spinal Decompression Help with Lower Back Pain?

Kiera Pritchard

Nearly 16 million adults experience chronic low back pain, forcing them to limit...

Mattress Resources

Do IKEA Mattresses Have Fiberglass?

Kiera Pritchard

If you spend a lot of time shopping for a new mattress,...

Sleep Health

Coronavirus Pandemic And Americans Sleep (2020 Data)

Kiera Pritchard

In March 2020, we surveyed 1014 respondents across the United States on...

How-to-Set-an-Adjustable-Bed-to-Zero-Gravity
Mattress Accessories

How to Set an Adjustable Bed to Zero Gravity

Kiera Pritchard

Experiencing zero gravity isn’t exclusive to astronauts in space—NASA discovered how you...

Bedding Guides

How to Wash a Comforter

Kiera Pritchard

Even though your bed sheets cover your body, your comforter still picks...

eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.

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