Education

Dr. Colleen Ehrnstrom received her BA from the University of Michigan, her MA from Boston University, and her PhD in clinical psychology from the University of Colorado in Boulder. She also has added post-license certification in Behavioral and Cognitive Therapy from the American Board of Professional Psychology.

Other Media Mentions

Articles reviewed by Dr. Colleen Ehrnstrom, Ph.D., ABPP

Sleep Health

Night Terrors vs. Nightmares

Kiera Pritchard

Night terrors and nightmares can be frightening occurrences, but the two are...

How Sleep Improves and Impairs Creative Thinking
Sleep Health

How Sleep Improves and Impairs Creative Thinking

Malik Karman

Sleep has a profound effect on our creativity. When we don’t get...

how sleep affects decision making
Sleep Health

How Sleep Affects Decision Making

Jasmin Lee

Over 164 million Americans struggle to find sleep each year. On average,...

sleep and memory
Sleep Health

Sleep and Memory

Andrea Strand

A good night’s sleep can boost your memory. Any knowledge or information...

What is Sleep Paralysis
Sleep Health

What is Sleep Paralysis?

Andrea Strand

If you suffer from sleep paralysis, then you’re probably familiar with hearing...

how-to-wake-up-easier
Sleep Health

How to Wake Up Easier

Andrea Strand

A buzzing alarm clock is usually the last thing you want to...

how-long-can-you-go-without-sleep
Sleep Health

How Long Can You Go Without Sleep?

Kiera Pritchard

While most people dream of clocking the required 7 to 8 hours...