Dr. Colleen Ehrnstrom, Ph.D., ABPP, is a licensed clinical psychologist with 21 years of experience, specializing in acceptance and commitment therapy (ACT). As a board-certified expert in cognitive behavioral therapy (CBT), she works in counseling and psychiatric services (CAPS) at the University of Colorado at Boulder. Dr. Ehrnstrom is the co-author of “End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep,” a book that provides practical guidance for individuals struggling with insomnia.
While Dr. Ehrnstrom’s professional accomplishments are numerous, her personal interests, hobbies, or passions remain private, allowing her to maintain a healthy work-life balance. As a dedicated and compassionate professional, Dr. Ehrnstrom continues to make a significant impact in the lives of her clients and the field of psychology.
Dr. Ehrnstrom holds a Ph.D. in Clinical Psychology and is certified by the American Board of Professional Psychology with a focus on CBT. She has undergone specialized training in ACT, a cutting-edge therapy approach that combines mindfulness and behavioral techniques.
Throughout her career, Dr. Ehrnstrom has partnered with well-known institutions and organizations, including Dawn Health, a digital health company that offers innovative mental health solutions. She has participated in numerous podcasts, sharing her expertise as an authority in her field.
In addition to her clinical work, Dr. Ehrnstrom has been providing training on behavioral treatments for insomnia at world conferences since 2009. This notable mentorship and guidance have allowed her to share her knowledge and experience with other professionals and aspiring practitioners in her field.
Committed to staying current with the latest developments and research in her field, Dr. Ehrnstrom attends yearly conferences and keeps up with current research and trends. Her approach to problem-solving, critical thinking, and addressing complex issues involves utilizing her extensive training in CBT and ACT, ensuring her clients receive the most effective therapeutic interventions.
Other Media Mentions
Night terrors and nightmares can be frightening occurrences, but the two are...
Sleep has a profound effect on our creativity. When we don’t get...
Over 164 million Americans struggle to find sleep each year. On average,...
A good night’s sleep can boost your memory. Any knowledge or information...
If you suffer from sleep paralysis, then you’re probably familiar with hearing...
A buzzing alarm clock is usually the last thing you want to...
While most people dream of clocking the required 7 to 8 hours...
The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a EachNight article must adhere to:
Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.