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Sleep Health

How Many Calories Do You Burn Sleeping?

If you’re trying to find ways to burn more calories, consider your nighttime routine. Studies show mental activity comprises...

Sleep Health

5 Reasons Coffee Can Make You Sleepy

Coffee is one of the most widely consumed stimulants in the world, next to herbal teas. People turn...

Sleep Health

What is the Best Nap Length?

If you’re one of the one-third of U.S. adults who nap, then you’ve likely experienced the many advantages that...

Mattress Comparison

Mattress Sizes and Dimensions

Along with your bed’s firmness, support, and conforming qualities, the right size mattress can significantly improve your sleep....

A multidisciplinary team of sleep, medical, and wellness professionals

At eachnight, we work with an experienced team of writers, researchers, doctors, dietitians, and medical experts to produce guides that cover all aspects of sleep.

Brittany Ford, RHN
Registered Nutritionist
Dr. Colleen Ehrnstrom
Clinical Psychologist
Dr. Douglas Krebs
Chiropractic Orthopedist
Dr. Bhevik Sheth
Physical Therapist
See the Expert Board

A curated and mindful approach to wellness and sleep

Our mission is to give you the tools for a well-balanced life. Our four-step editorial process ensures we’re able to provide comprehensive resources for better sleep.

  • 01

    Our team researches the topic, reading dozens, if not hundreds, of sources and expert findings.

  • 02

    Our writers distill the information into an in-depth article covering all aspects of the topic.

  • 03

    The article is fact-checked by our sleep experts and roster of medical professionals.

  • 04

    The article is reviewed again for depth and accuracy, and then published for our readers.

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From the Experts

Can't Sleep? 7 Tips for Better Sleep

Rosie Osmun

It’s a few hours until sunrise and you’ve been up for the greater part of the night. You’re pretty exhausted, yet you're still up....

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Best Memory Foam Pillow (2021): Reviews and Buyer's Guide

Andrea Strand

Second to choosing the best mattress for your needs, a comfortable pillow...

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Sleep Health

How Long Can You Go Without Sleep?

Kiera Pritchard

While most people dream of clocking the required 7 to 8 hours...

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Sleep Health

How to Fix Your Sleep Schedule

Rosie Osmun

You’ve been lying in bed all night, tossing and turning instead of...