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If you’re trying to find ways to burn more calories, consider your nighttime routine. Studies show mental activity comprises...
Coffee is one of the most widely consumed stimulants in the world, next to herbal teas. People turn...
If you’re one of the one-third of U.S. adults who nap, then you’ve likely experienced the many advantages that...
Along with your bed’s firmness, support, and conforming qualities, the right size mattress can significantly improve your sleep....
At eachnight, we work with an experienced team of writers, researchers, doctors, dietitians, and medical experts to produce guides that cover all aspects of sleep.
If you’re a side sleeper, you’re never short of mattress options— on the one hand,...
Every part of our sleep routine impacts our day. Sure, there are plenty of ways...
You've been out all day – sitting in a car, working behind a desk, and...
A comfortable mattress is essential for getting a restful night’s sleep. When you’re searching for...
Our mission is to give you the tools for a well-balanced life. Our four-step editorial process ensures we’re able to provide comprehensive resources for better sleep.
01
Our team researches the topic, reading dozens, if not hundreds, of sources and expert findings.
02
Our writers distill the information into an in-depth article covering all aspects of the topic.
03
The article is fact-checked by our sleep experts and roster of medical professionals.
04
The article is reviewed again for depth and accuracy, and then published for our readers.
It’s a few hours until sunrise and you’ve been up for the greater part of the night. You’re pretty exhausted, yet you're still up....
Second to choosing the best mattress for your needs, a comfortable pillow...
While most people dream of clocking the required 7 to 8 hours...
You’ve been lying in bed all night, tossing and turning instead of...
The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a EachNight article must adhere to:
Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.