Sleep Health

How Many Calories Do You Burn Sleeping?

If you’re trying to find ways to burn more calories, consider your nighttime routine. Studies show mental activity comprises...

Sleep Health

5 Reasons Coffee Can Make You Sleepy

Coffee is one of the most widely consumed stimulants in the world, next to herbal teas. People turn...

Sleep Health

What is the Best Nap Length?

If you’re one of the one-third of U.S. adults who nap, then you’ve likely experienced the many advantages that...

Nutrition

How Much Water Do You Need Each Day?

The human body is composed of nearly 60 percent water. Your body loses water throughout the day, so...

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Best Mattress of 2020: Top Brands Reviews

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The Top Superfoods In Each U.S. State

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Best Pillows of 2020

why can't i sleep?
From the Experts

Can't Sleep? 7 Tips for Better Sleep

Andrea Strand

It’s a few hours until sunrise and you’ve been up for the greater part of the night. You’re pretty exhausted, yet you're still up....

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Bedding Guides

Best Memory Foam Pillow (2020): Reviews and Buyer's Guide

Andrea Strand

Second to choosing the best mattress for your needs, a comfortable pillow...

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Sleep Health

How Long Can You Go Without Sleep?

Kiera Pritchard

While most people dream of clocking the required 7 to 8 hours...

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Sleep Health

How to Fix Your Sleep Schedule

Kiera Pritchard

You’ve been lying in bed all night, tossing and turning instead of...