Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.
Time and again, people sacrifice sleep to accomplish other tasks that may include studying for ...
If you look at nearly any poll about people’s favorite sleeping position, side sleeping will...
There are some days where we just can’t keep our eyes open, and we need...
Although back pain is fairly common, the symptoms and causes vary considerably. The back is...
Amid our busy, active lives, most adults experience a stiff lower back at some point....
The campfire, the smores, the fresh air, the laughs with friends and family – few things beat the fun of going camping. Whether you’re...
The campfire, the smores, the fresh air, the laughs with friends and...
After a long, tiring day at work, there are few things most...
Sleep is on the same level as food and water: You need...
Not too many things beat settling into bed after a long day,...
Infant sleep is always a hot topic, especially for new parents who...
This article has been medically reviewed by: Dr. Amita Fotedar, Ph.D., Dr. Kate...
In May 2020, we asked 1000 respondents across the United States to...
In May 2020, we surveyed 1,015 respondents in the United States between...
In May 2020, we surveyed 1008 respondents across the United States on...
The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a EachNight article must adhere to:
Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.