• Mattress Guides
    • Best Mattresses

    • Best Mattresses of 2022
    • For Side Sleepers
    • For Back Pain
    • For Heavy People
    • Cooling Mattresses
    • Eco-Friendly Mattresses
    • Mattress Types

    • Memory Foam Mattresses
    • Hybrid Mattresses
    • Innerspring Mattresses
    • Soft Mattresses
    • Firm Mattresses
    • Mattress Reviews

    • Amerisleep Review
    • Zoma Review
    • Vaya Review
    • Avocado Review
    • Eight Sleep Review
    • Mattress Guides

    • Mattress Buying Guide
    • Mattress Sizes
    • Mattress Foundation Sizes
    • Bed Frame Sizes
  • Bedding Guides
    • Comforters & Blankets

    • Best Comforters
    • Best Down Comforters
    • Best Duvets
    • Best Blankets
    • Pillows

    • Best Pillows
    • Best Memory Foam Pillows
    • Best Pillows for Side Sleepers
    • Best Body Pillows
    • Comparisons

    • Cotton vs. Microfiber
    • Duvet vs. Comforter
    • FAQs

    • How to Wash Pillows?
    • How Often to Replace Every Type of Pillow
    • How Long Does it Take to Dry Clean a Comforter?
  • Mattress Resources
    • Mattress Comparison

    • Memory Foam vs. Pillow Top
    • Memory Foam vs. Spring
    • Memory Foam vs. Latex
    • Hybrid vs. Memory Foam
    • Gel Memory Foam vs. Latex
    • Size Comparison

    • King vs. California King
    • King vs. Queen
    • Queen vs. Full
    • Full vs. Twin
    • Twin vs. Twin XL
    • Solutions

    • How to Fix a Sagging Mattress
    • How to Fix a Too Soft or Too Firm Mattress
    • How to Dispose of an Old Mattress
  • Sleep Health
    • How-To

    • How to Power Nap
    • How to Stop Snoring
    • How To Wake Up Early: 8 Benefits To Waking Up Early
    • How to Sleep on Your Back
    • Dreams

    • How to Lucid Dream
    • Night Terrors vs. Nightmares
    • What is a Fever Dream?
    • Natural Sleep

    • Natural Herbs For Sleep
    • Essential Oils for Sleep
Home / Sleep Health

Sleep Health

Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.

Sleep HealthExplore Articles

Editor's Pick

Best Nap Length
What is the Best Nap Length?
Rosie Osmun

If you’re one of the one-third of U.S. adults who nap, then you’ve likely experienced the ...

Read Article

Featured in Sleep Health

How-to-Fall-Asleep-Fast
Sleep Health

How to Fall Asleep in Under 5 Minutes

Rosie Osmun

We all know the frustration of struggling to fall asleep at night. Some nights it’s...

Read Article
How to Power Nap
Sleep Health

How to Power Nap

Rosie Osmun

There are some days where we just can’t keep our eyes open, and we need...

Read Article
What Does REM Stand For
Sleep Health

What Does REM Stand For?

Jasmin Lee

Most people know we need to sleep around eight hours a night to maintain good...

Read Article
Sleep Health

How Exercise Can Help You Sleep Better

Kiera Pritchard

Not only does regular exercise control your weight and improve your mental health, but just...

Read Article
How-to-Fix-Your-Sleep-Schedule
From the Experts

How to Fix Your Sleep Schedule

Rosie Osmun

You’ve been lying in bed all night, tossing and turning instead of getting the restorative sleep you need. You worry about the day ahead...

Read More

The latest in Sleep Health

soft-bed
Sleep Health

The Best CPAP Cleaner: A Complete Buyer’s Guide

Jasmin Lee

This article has been medically reviewed by: Dr. Amita Fotedar, Ph.D., Dr. Kate...

How to Lucid Dream
Sleep Health

COVID-19 Effect On Dreams: New Study Of 1000 Americans

Kiera Pritchard

In May 2020, we asked 1000 respondents across the United States to...

best cooling mattress
Sleep Health

Sleep Habits Post Lockdown In The U.S. (2020)

Malik Karman

In May 2020, we surveyed 1,015 respondents in the United States between...

Sleep Health

Sleep And Relationship In The U.S. (2020 Data)

Jasmin Lee

In May 2020, we surveyed 1008 respondents across the United States on...

Sleep Health

Your Pets Feel The COVID-19 Anxiety, Too

Jasmin Lee

The Coronavirus pandemic is creating anxiety and stress for humans, but chances...

mattress-sale
Sleep Health

Healthcare Worker's Sleep During COVID-19 Pandemic In The U.S.

Kiera Pritchard

In May 2020, we asked 1002 healthcare workers in the U.S about...

Sleep Health

How Much Americans Would Pay For a Perfect Night's Sleep During COVID-19 Pandemic?

Malik Karman

In May 2020, we surveyed 1000 respondents across the United States on...

Sleep Health

Coronavirus Pandemic And Americans Sleep (2020 Data)

Kiera Pritchard

In March 2020, we surveyed 1014 respondents across the United States on...

Best-Mattress-for-Spinal-Stenosis
Sleep Health

How Much Sleep Do Kids Really Need?

Carolyn Rousch

Sometimes it seems that kids have an endless supply of energy, especially...

Load More Posts

Discover more eachnight

Bedding Guides

Best-Blankets
Best Blankets (2022): Reviews and Buyer's Guide
Andrea Strand
best mattress topper
Best Soft Mattress Topper
Malik Karman
Best Mattress Warranty
Best Adjustable Beds for Back Pain
Kiera Pritchard

Sleep Health

Best Nap Length
What is the Best Nap Length?
Rosie Osmun
How-to-Fall-Asleep-Fast
How to Fall Asleep in Under 5 Minutes
Rosie Osmun
How to Power Nap
How to Power Nap
Rosie Osmun

Mattress Guides

best mattress in a box
Best Mattress in a Box of 2022
Andrea Strand
Best-Mattress-for-Couples
Best Mattress for Couples (2022): Reviews and Buyer's Guide
Andrea Strand
Best Tempur-Pedic Mattress Alternatives
Jasmin Lee

EachNight Fact-Checking Standards and Processes

The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.

Here are the medical and factual guidelines that a EachNight article must adhere to:

  • We draw upon only reputable and respectable sources when researching our articles’ topics and endeavor to only link to highly authoritative sources. Such sources would include peer-reviewed medical and academic journals, medical and academic associations in good standing, and interviews with or blog posts from certified medical professionals.
  • We may link to news articles or peer-reviewed medical blog posts about studies when appropriate, but always attempt to connect directly to the studies these pages discuss.
  • Our scientific information, conclusions, and analysis are always supported by at least one reputable source.
  • We strive to make any potential conflicts of interest attached to any studies or sources clear to our readers. When applicable, we also try to include conflicting research or questions that may throw a study’s conclusion into doubt to clarify that scientific understandings often change and progress over time.
  • Our articles typically link to other articles and resources on our site. This is solely for easier navigation, and we do not promote our website as a medical resource. Try to speak with your physician if you have medical concerns.
  • Any necessary background information on a topic will be included when appropriate.
  • Our goal is for every one of our medical-related articles to be reviewed by our independent board of experts. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article.

What’s a Certified Sleep Coach?

Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.

About Us

Our simple goal is to provide the information you need to get better sleep each night. We provide a full-circle approach to sleep and wellness that incorporates mental, physical, and environmental well-being.

Company

  • About Us
  • Contact Us
  • Privacy Policy
  • Disclosure
  • Expert Review Board

Our Guides

  • Mattress Guides
  • Mattress Reviews
  • Best Mattress
  • Sleep Health
  • Sleep Calculator
  • Mattress Sizes

Newsletter

Subscribe to our monthly newsletter to find out about content, features and more happening at eachnight.

You must enter a valid email.
Each Night Logo

Copyright © 2021 eachnight. All rights reserved.