• Mattress Guides
    • Best Mattresses

    • Best Mattresses of 2022
    • For Side Sleepers
    • For Back Pain
    • For Heavy People
    • Cooling Mattresses
    • Eco-Friendly Mattresses
    • Mattress Types

    • Memory Foam Mattresses
    • Hybrid Mattresses
    • Innerspring Mattresses
    • Soft Mattresses
    • Firm Mattresses
    • Mattress Reviews

    • Amerisleep Review
    • Zoma Review
    • Vaya Review
    • Avocado Review
    • Eight Sleep Review
    • Mattress Guides

    • Mattress Buying Guide
    • Mattress Sizes
    • Mattress Foundation Sizes
    • Bed Frame Sizes
  • Bedding Guides
    • Comforters & Blankets

    • Best Comforters
    • Best Down Comforters
    • Best Duvets
    • Best Blankets
    • Pillows

    • Best Pillows
    • Best Memory Foam Pillows
    • Best Pillows for Side Sleepers
    • Best Body Pillows
    • Comparisons

    • Cotton vs. Microfiber
    • Duvet vs. Comforter
    • FAQs

    • How to Wash Pillows?
    • How Often to Replace Every Type of Pillow
    • How Long Does it Take to Dry Clean a Comforter?
  • Mattress Resources
    • Mattress Comparison

    • Memory Foam vs. Pillow Top
    • Memory Foam vs. Spring
    • Memory Foam vs. Latex
    • Hybrid vs. Memory Foam
    • Gel Memory Foam vs. Latex
    • Size Comparison

    • King vs. California King
    • King vs. Queen
    • Queen vs. Full
    • Full vs. Twin
    • Twin vs. Twin XL
    • Solutions

    • How to Fix a Sagging Mattress
    • How to Fix a Too Soft or Too Firm Mattress
    • How to Dispose of an Old Mattress
  • Sleep Health
    • How-To

    • How to Power Nap
    • How to Stop Snoring
    • How To Wake Up Early: 8 Benefits To Waking Up Early
    • How to Sleep on Your Back
    • Dreams

    • How to Lucid Dream
    • Night Terrors vs. Nightmares
    • What is a Fever Dream?
    • Natural Sleep

    • Natural Herbs For Sleep
    • Essential Oils for Sleep
Home / Sleep Health

Sleep Health

Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.

Sleep HealthExplore Articles

Editor's Pick

mattress-sale
Healthcare Worker's Sleep During COVID-19 Pandemic In The U.S.
Kiera Pritchard

In May 2020, we asked 1002 healthcare workers in the U.S about their sleep during ...

Read Article

Featured in Sleep Health

Sleep Health

How Much Americans Would Pay For a Perfect Night's Sleep During COVID-19 Pandemic?

Malik Karman

In May 2020, we surveyed 1000 respondents across the United States on “How much would...

Read Article
combat the coronavirus
Sleep Health

Sleep and the Immune System: Using Sleep to Combat the Coronavirus

Andrea Strand

In the midst of stockpiling supplies and planning a self-quarantine if needed, you might have...

Read Article
Sleep Health

Your Pets Feel The COVID-19 Anxiety, Too

Jasmin Lee

The Coronavirus pandemic is creating anxiety and stress for humans, but chances are, our furry...

Read Article
Sleep Health

Coronavirus Pandemic And Americans Sleep (2020 Data)

Kiera Pritchard

In March 2020, we surveyed 1014 respondents across the United States on how Coronavirus pandemic...

Read Article
best cooling mattress
From the Experts

Sleep Habits Post Lockdown In The U.S. (2020)

Malik Karman

In May 2020, we surveyed 1,015 respondents in the United States between the ages of 18 and 79 on how their sleep habits have...

Read More

The latest in Sleep Health

best cooling mattress
Sleep Health

Sleep Habits Post Lockdown In The U.S. (2020)

Malik Karman

In May 2020, we surveyed 1,015 respondents in the United States between...

Sleep Health

Sleep And Relationship In The U.S. (2020 Data)

Jasmin Lee

In May 2020, we surveyed 1008 respondents across the United States on...

Sleep Health

Your Pets Feel The COVID-19 Anxiety, Too

Jasmin Lee

The Coronavirus pandemic is creating anxiety and stress for humans, but chances...

mattress-sale
Sleep Health

Healthcare Worker's Sleep During COVID-19 Pandemic In The U.S.

Kiera Pritchard

In May 2020, we asked 1002 healthcare workers in the U.S about...

Sleep Health

How Much Americans Would Pay For a Perfect Night's Sleep During COVID-19 Pandemic?

Malik Karman

In May 2020, we surveyed 1000 respondents across the United States on...

Sleep Health

Coronavirus Pandemic And Americans Sleep (2020 Data)

Kiera Pritchard

In March 2020, we surveyed 1014 respondents across the United States on...

Best-Mattress-for-Spinal-Stenosis
Sleep Health

How Much Sleep Do Kids Really Need?

Carolyn Rousch

Sometimes it seems that kids have an endless supply of energy, especially...

nightmares vs night terrors
Sleep Health

Maladaptive Daydreaming: Symptoms and Treatments

Carolyn Rousch

Everyone’s mind wanders sometimes. An unexpected thought suddenly jumps into your mind,...

Sleep Hygiene
Sleep Health

Excessive Daytime Sleepiness: Causes, Symptoms and Treatments

Carolyn Rousch

We’ve all had those days when it’s a struggle to stay awake....

Load More Posts

Discover more eachnight

Bedding Guides

Best Mattress Warranty
Best Adjustable Beds for Back Pain
Kiera Pritchard
How-to-Wash-a-Memory-Foam-Pillow
How to Wash a Memory Foam Pillow
Jasmin Lee
Queen Size Bed Dimensions
Malik Karman

Sleep Health

mattress-sale
Healthcare Worker's Sleep During COVID-19 Pandemic In The U.S.
Kiera Pritchard
How Much Americans Would Pay For a Perfect Night's Sleep During COVID-19 Pandemic?
Malik Karman
combat the coronavirus
Sleep and the Immune System: Using Sleep to Combat the Coronavirus
Andrea Strand

Mattress Guides

What Happened To Pangeabed?
Kiera Pritchard
Best-Mattress-for-Couples
Best Mattress for Couples (2022): Reviews and Buyer's Guide
Andrea Strand
Best-Mattress-for-Side-Sleepers
Best Mattress for Side Sleepers of 2022
Rosie Osmun

EachNight Fact-Checking Standards and Processes

The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.

Here are the medical and factual guidelines that a EachNight article must adhere to:

  • We draw upon only reputable and respectable sources when researching our articles’ topics and endeavor to only link to highly authoritative sources. Such sources would include peer-reviewed medical and academic journals, medical and academic associations in good standing, and interviews with or blog posts from certified medical professionals.
  • We may link to news articles or peer-reviewed medical blog posts about studies when appropriate, but always attempt to connect directly to the studies these pages discuss.
  • Our scientific information, conclusions, and analysis are always supported by at least one reputable source.
  • We strive to make any potential conflicts of interest attached to any studies or sources clear to our readers. When applicable, we also try to include conflicting research or questions that may throw a study’s conclusion into doubt to clarify that scientific understandings often change and progress over time.
  • Our articles typically link to other articles and resources on our site. This is solely for easier navigation, and we do not promote our website as a medical resource. Try to speak with your physician if you have medical concerns.
  • Any necessary background information on a topic will be included when appropriate.
  • Our goal is for every one of our medical-related articles to be reviewed by our independent board of experts. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article.

What’s a Certified Sleep Coach?

Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.

About Us

Our simple goal is to provide the information you need to get better sleep each night. We provide a full-circle approach to sleep and wellness that incorporates mental, physical, and environmental well-being.

Company

  • About Us
  • Contact Us
  • Privacy Policy
  • Disclosure
  • Expert Review Board

Our Guides

  • Mattress Guides
  • Mattress Reviews
  • Best Mattress
  • Sleep Health
  • Sleep Calculator
  • Mattress Sizes

Newsletter

Subscribe to our monthly newsletter to find out about content, features and more happening at eachnight.

You must enter a valid email.
Each Night Logo

Copyright © 2021 eachnight. All rights reserved.