Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.
Many believe the metabolism shuts down during sleep, making it a bad idea to eat ...
If you suffer from sleep paralysis, then you’re probably familiar with hearing or seeing things...
Although back pain is fairly common, the symptoms and causes vary considerably. The back is...
We’ve all had those days when it’s a struggle to stay awake. You might even...
If you look at nearly any poll about people’s favorite sleeping position, side sleeping will...
Coffee is one of the most widely consumed stimulants in the world, next to herbal teas. People turn to the drink for increased alertness,...
If you’ve been researching sleep and sleep quality, chances are you’ve come...
CPAP therapy can make a huge difference in the lives of sleep...
The shoulder contains one of the most flexible joints in your body....
The campfire, the smores, the fresh air, the laughs with friends and...
After a long, tiring day at work, there are few things most...
Sleep is on the same level as food and water: You need...
Not too many things beat settling into bed after a long day,...
Infant sleep is always a hot topic, especially for new parents who...
This article has been medically reviewed by: Dr. Amita Fotedar, Ph.D., Dr. Kate...
The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a EachNight article must adhere to:
Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.