Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.
For some, sleeping peacefully through the night can feel like an impossible task. Even more ...
Most kids grow up adhering to a relatively fixed bedtime and wake up early with...
Sometimes it seems that kids have an endless supply of energy, especially to the tired...
Students have busy schedules and an increasing number of demands being placed on them nowadays;...
Purchasing an adjustable base is a great way to enhance sleep because these beds offer...
NASA originally developed the zero gravity position to reduce pressure on astronauts when launching into space, and with the rise of adjustable beds, mattress...
Sometimes it seems that kids have an endless supply of energy, especially...
Everyone’s mind wanders sometimes. An unexpected thought suddenly jumps into your mind,...
We’ve all had those days when it’s a struggle to stay awake....
Circadian rhythm disorders can happen for a variety of reasons and may...
Shift work sleep disorder or SWSD is a sleep issue that primarily...
Naps and their potential benefits are often considered a bit of a...
Intermittent fasting is a method of eating in which a person only...
Purchasing an adjustable base is a great way to enhance sleep because...
Sleeping in a bed that is too hot or cold might result...
The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a EachNight article must adhere to:
Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.