Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.
If you’re one of the one-third of U.S. adults who nap, then you’ve likely experienced the ...
We all know the frustration of struggling to fall asleep at night. Some nights it’s...
There are some days where we just can’t keep our eyes open, and we need...
Most people know we need to sleep around eight hours a night to maintain good...
Not only does regular exercise control your weight and improve your mental health, but just...
You’ve been lying in bed all night, tossing and turning instead of getting the restorative sleep you need. You worry about the day ahead...
This article has been medically reviewed by: Dr. Amita Fotedar, Ph.D., Dr. Kate...
In May 2020, we asked 1000 respondents across the United States to...
In May 2020, we surveyed 1,015 respondents in the United States between...
In May 2020, we surveyed 1008 respondents across the United States on...
The Coronavirus pandemic is creating anxiety and stress for humans, but chances...
In May 2020, we asked 1002 healthcare workers in the U.S about...
In May 2020, we surveyed 1000 respondents across the United States on...
In March 2020, we surveyed 1014 respondents across the United States on...
Sometimes it seems that kids have an endless supply of energy, especially...
The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a EachNight article must adhere to:
Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.