Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.
Sciatica is a unique type of nerve pain that begins in the lower back and ...
For some, sleeping peacefully through the night can feel like an impossible task. Even more...
Not only does regular exercise control your weight and improve your mental health, but just...
Essential oils are extracted from roots and plants. Extracting oils captures the plant’s essence, which could,...
If you’re trying to find ways to burn more calories, consider your nighttime routine. Studies...
According to the Alzheimer’s Association, nearly 5.8 million Americans are living with Alzheimer’s disease (AD), and it’s the 6th leading cause of death in...
Naps and their potential benefits are often considered a bit of a...
Intermittent fasting is a method of eating in which a person only...
Purchasing an adjustable base is a great way to enhance sleep because...
Sleeping in a bed that is too hot or cold might result...
We all know the frustration of struggling to fall asleep at night....
NASA originally developed the zero gravity position to reduce pressure on astronauts...
Lots of people have a TV in their bedroom. In fact, 64...
Just about everyone has gone 24 hours without sleep for one reason...
If you look at nearly any poll about people’s favorite sleeping position,...
The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a EachNight article must adhere to:
Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.