• Mattress Guides
    • Best Mattresses

    • Best Mattresses of 2023
    • For Side Sleepers
    • For Back Pain
    • Mail Order Mattress
    • Cooling Mattresses
    • Eco-Friendly Mattresses
    • Mattress Types

    • Fiberglass Free Mattresses
    • Memory Foam Mattresses
    • Hybrid Mattresses
    • Innerspring Mattresses
    • Soft Mattresses
    • Firm Mattresses
    • Mattress Reviews

    • Amerisleep Review
    • Zoma Review
    • Vaya Review
    • Avocado Review
    • Eight Sleep Review
    • Mattress Guides

    • Mattress Buying Guide
    • Mattress Sizes
    • Mattress Foundation Sizes
    • Bed Frame Sizes
  • Bedding Guides
    • Comforters & Blankets

    • Best Comforters
    • Best Down Comforters
    • Best Duvets
    • Best Blankets
    • Pillows

    • Best Pillows
    • Best Memory Foam Pillows
    • Best Pillows for Side Sleepers
    • Best Body Pillows
    • Comparisons

    • Cotton vs. Microfiber
    • Duvet vs. Comforter
    • FAQs

    • How to Wash Pillows?
    • How Often to Replace Every Type of Pillow
    • How Long Does it Take to Dry Clean a Comforter?
  • Mattress Resources
    • Mattress Comparison

    • Memory Foam vs. Pillow Top
    • Memory Foam vs. Spring
    • Memory Foam vs. Latex
    • Hybrid vs. Memory Foam
    • Gel Memory Foam vs. Latex
    • Size Comparison

    • King vs. California King
    • King vs. Queen
    • Queen vs. Full
    • Full vs. Twin
    • Twin vs. Twin XL
    • Solutions

    • Mattress Quiz
    • How to Fix a Sagging Mattress
    • How to Fix a Too Soft or Too Firm Mattress
    • How to Dispose of an Old Mattress
  • Sleep Health
    • How-To

    • How to Power Nap
    • How to Stop Snoring
    • How To Wake Up Early: 8 Benefits To Waking Up Early
    • How to Sleep on Your Back
    • Dreams

    • How to Lucid Dream: Techniques, Benefits, and Risks
    • Night Terrors vs. Nightmares
    • What is a Fever Dream?
    • Natural Sleep

    • Natural Herbs For Sleep
    • Essential Oils for Sleep
Home / Sleep Health

Sleep Health

Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.

Sleep HealthExplore Articles

Editor's Pick

Pain Between Shoulder Blades: Causes and Treatments
Kiera Pritchard

A dull ache between the shoulder blades, often referred to as interscapular pain, is fairly ...

Read Article

Featured in Sleep Health

How to Lucid Dream
Sleep Health

How to Lucid Dream: Techniques, Benefits, and Risks

Rosie Osmun

If you’ve ever struggled chronically with nightmares, you probably know exactly what lucid dreaming is...

Read Article
Sleep Health

Sciatica: Symptoms, Causes, and Treatment

Kiera Pritchard

Approximately 80 percent of Americans experience back pain, with only half being privy to the unique pain...

Read Article
How-to-Fall-Asleep-Fast
Sleep Health

How to Fall Asleep in Under 5 Minutes

Rosie Osmun

We all know the frustration of struggling to fall asleep at night. Some nights it’s...

Read Article
Sleep Health

How Sleep Improves and Impairs Creative Thinking

Malik Karman

Sleep has a profound effect on our creativity. When we don’t get enough sleep, not...

Read Article
How to Stop Snoring
From the Experts

How to Stop Snoring

Malik Karman

Snoring is a common occurrence for most people, and though snoring is an involuntary act, it can still be embarrassing or disruptive to our...

Read More

The latest in Sleep Health

Sleep Health

What Is CPAP? How It Works, Who It’s For, Benefits, And More

Jasmin Lee

If you’ve been researching sleep and sleep quality, chances are you’ve come...

Sleep Health

CPAP Cleaning Best Practices: Everything You Need To Know

Kiera Pritchard

CPAP therapy can make a huge difference in the lives of sleep...

Sleep Health

4 Great Tips For Sleeping After Shoulder Surgery

Kiera Pritchard

The shoulder contains one of the most flexible joints in your body....

Sleep Health

CPAP Camping Guide: Everything You Need To Know

Kiera Pritchard

The campfire, the smores, the fresh air, the laughs with friends and...

Sleep Health

Survey: 64% Of Americans Have Nightmares About Work

Jasmin Lee

After a long, tiring day at work, there are few things most...

Sleep Health

How Much Sleep Do I Need?

Lindsay Boyers

Sleep is on the same level as food and water: You need...

Stages of Sleep Deprivation
Sleep Health

Why Do We Sleep?

Lindsay Boyers

Not too many things beat settling into bed after a long day,...

Sleep Health

How are Baby Sleep Cycles Different from an Adult’s?

Kay Lemay

Infant sleep is always a hot topic, especially for new parents who...

Sleep Health

The Best CPAP Cleaner: A Complete Buyer’s Guide

Jasmin Lee

This article has been medically reviewed by: Dr. Amita Fotedar, Ph.D., Dr. Kate...

Load More Posts

Discover more eachnight

Bedding Guides

8 Best Split King Adjustable Beds of 2023
Malik Karman
6 Best Electric Blankets of 2023: Buyer's Guide
Kiera Pritchard
6 Best Upholstered Bed Frames of 2023
Kiera Pritchard

Sleep Health

Pain Between Shoulder Blades: Causes and Treatments
Kiera Pritchard
How to Lucid Dream
How to Lucid Dream: Techniques, Benefits, and Risks
Rosie Osmun
Sciatica: Symptoms, Causes, and Treatment
Kiera Pritchard

Mattress Guides

Best-Wholesale-Mattress-Programs
Best Wholesale Mattress Programs
Kiera Pritchard
Best Mattress for Sciatica (2023): Reviews and Buyer's Guide
Andrea Strand
Best Innerspring Mattresses of 2023
Andrea Strand

EachNight Fact-Checking Standards and Processes

The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.

Here are the medical and factual guidelines that a EachNight article must adhere to:

  • We draw upon only reputable and respectable sources when researching our articles’ topics and endeavor to only link to highly authoritative sources. Such sources would include peer-reviewed medical and academic journals, medical and academic associations in good standing, and interviews with or blog posts from certified medical professionals.
  • We may link to news articles or peer-reviewed medical blog posts about studies when appropriate, but always attempt to connect directly to the studies these pages discuss.
  • Our scientific information, conclusions, and analysis are always supported by at least one reputable source.
  • We strive to make any potential conflicts of interest attached to any studies or sources clear to our readers. When applicable, we also try to include conflicting research or questions that may throw a study’s conclusion into doubt to clarify that scientific understandings often change and progress over time.
  • Our articles typically link to other articles and resources on our site. This is solely for easier navigation, and we do not promote our website as a medical resource. Try to speak with your physician if you have medical concerns.
  • Any necessary background information on a topic will be included when appropriate.
  • Our goal is for every one of our medical-related articles to be reviewed by our independent board of experts. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article.

What’s a Certified Sleep Coach?

Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.

About Us

Our simple goal is to provide the information you need to get better sleep each night. We provide a full-circle approach to sleep and wellness that incorporates mental, physical, and environmental well-being.

Company

  • About Us
  • Contact Us
  • Privacy Policy
  • Disclosure
  • Expert Review Board

Our Guides

  • Mattress Guides
  • Mattress Reviews
  • Best Mattress
  • Mattress Quiz
  • Sleep Health
  • Sleep Calculator
  • Mattress Sizes

Newsletter

Subscribe to our monthly newsletter to find out about content, features and more happening at eachnight.

You must enter a valid email.
Each Night Logo

Copyright © 2023 eachnight. All rights reserved.