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Home / Sleep Health

Sleep Health

Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.

Sleep HealthExplore Articles

Editor's Pick

how to fix your sleep schedule
Shift Work Sleep Disorder (SWSD): Treatments and Diagnosis
Malik Karman

Shift work sleep disorder or SWSD is a sleep issue that primarily affects people who ...

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Featured in Sleep Health

Entrepreneurial Slumber
Sleep Health

Entrepreneurial Slumber: Exploring the Interaction of Sleep and Self-Employment

Andrea Strand

The term "work-life balance" has evolved with different generations of workers but largely points to...

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History of Sleep Paralysis
Sleep Health

The History of Sleep Paralysis

Andrea Strand

Recurrent isolated sleep paralysis affects 8 percent of the general population. While it sounds like a...

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Sleep Health

Night Terrors vs. Nightmares

Kiera Pritchard

Night terrors and nightmares can be frightening occurrences, but the two are very different from...

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What Does REM Stand For
Sleep Health

What Does REM Stand For?

Jasmin Lee

Most people know we need to sleep around eight hours a night to maintain good...

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nightmares vs night terrors
From the Experts

Maladaptive Daydreaming: Symptoms and Treatments

Carolyn Rousch

Everyone’s mind wanders sometimes. An unexpected thought suddenly jumps into your mind, and the next thing you know, your body is present, but your...

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The latest in Sleep Health

Sleep Health

What Is CPAP? How It Works, Who It’s For, Benefits, And More

Jasmin Lee

If you’ve been researching sleep and sleep quality, chances are you’ve come...

Sleep Health

CPAP Cleaning Best Practices: Everything You Need To Know

Kiera Pritchard

CPAP therapy can make a huge difference in the lives of sleep...

Sleep Health

4 Great Tips For Sleeping After Shoulder Surgery

Kiera Pritchard

The shoulder contains one of the most flexible joints in your body....

Sleep Health

CPAP Camping Guide: Everything You Need To Know

Kiera Pritchard

The campfire, the smores, the fresh air, the laughs with friends and...

Sleep Health

Survey: 64% Of Americans Have Nightmares About Work

Jasmin Lee

After a long, tiring day at work, there are few things most...

Sleep Health

How Much Sleep Do I Need?

Lindsay Boyers

Sleep is on the same level as food and water: You need...

Stages of Sleep Deprivation
Sleep Health

Why Do We Sleep?

Lindsay Boyers

Not too many things beat settling into bed after a long day,...

Sleep Health

How are Baby Sleep Cycles Different from an Adult’s?

Kay Lemay

Infant sleep is always a hot topic, especially for new parents who...

Sleep Health

The Best CPAP Cleaner: A Complete Buyer’s Guide

Jasmin Lee

This article has been medically reviewed by: Dr. Amita Fotedar, Ph.D., Dr. Kate...

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Best-Body-Pillow-for-Pregnancy
Best Body Pillow for Pregnancy: Reviews and Buyer's Guide
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Sleep Health

how to fix your sleep schedule
Shift Work Sleep Disorder (SWSD): Treatments and Diagnosis
Malik Karman
Entrepreneurial Slumber
Entrepreneurial Slumber: Exploring the Interaction of Sleep and Self-Employment
Andrea Strand
History of Sleep Paralysis
The History of Sleep Paralysis
Andrea Strand

Mattress Guides

Best Pillow Top Mattress of 2023
Jasmin Lee
Best Mattress for Tall People of 2023
Jasmin Lee
Best Mattress for Bunk Beds
Andrea Strand

EachNight Fact-Checking Standards and Processes

The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.

Here are the medical and factual guidelines that a EachNight article must adhere to:

  • We draw upon only reputable and respectable sources when researching our articles’ topics and endeavor to only link to highly authoritative sources. Such sources would include peer-reviewed medical and academic journals, medical and academic associations in good standing, and interviews with or blog posts from certified medical professionals.
  • We may link to news articles or peer-reviewed medical blog posts about studies when appropriate, but always attempt to connect directly to the studies these pages discuss.
  • Our scientific information, conclusions, and analysis are always supported by at least one reputable source.
  • We strive to make any potential conflicts of interest attached to any studies or sources clear to our readers. When applicable, we also try to include conflicting research or questions that may throw a study’s conclusion into doubt to clarify that scientific understandings often change and progress over time.
  • Our articles typically link to other articles and resources on our site. This is solely for easier navigation, and we do not promote our website as a medical resource. Try to speak with your physician if you have medical concerns.
  • Any necessary background information on a topic will be included when appropriate.
  • Our goal is for every one of our medical-related articles to be reviewed by our independent board of experts. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article.

What’s a Certified Sleep Coach?

Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.

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Our simple goal is to provide the information you need to get better sleep each night. We provide a full-circle approach to sleep and wellness that incorporates mental, physical, and environmental well-being.

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