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Home / Sleep Health

Sleep Health

Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.

Sleep HealthExplore Articles

Editor's Pick

What Is Circadian Rhythm?
Courtney Johnston

You may have heard about the importance of keeping your circadian rhythm in check to ...

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Featured in Sleep Health

Spinal Decompression
Sleep Health

Does Spinal Decompression Help with Lower Back Pain?

Kiera Pritchard

Nearly 16 million adults experience chronic low back pain, forcing them to limit their daily living...

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Sleep Health

How to Sleep with Lower Back Pain

Sharon Brandwein

Getting enough sleep is hard on a good night. When you add lower back pain...

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Sleep Health

How to Find the Best Sleeping Position on an Adjustable Bed

Kiera Pritchard

Purchasing an adjustable base is a great way to enhance sleep because these beds offer...

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Sleep Health

How to Get More Deep Sleep

Sharon Brandwein

While every sleep stage occurs during sleep, deep sleep plays a critical role in our...

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Why-Do-People-Sleep-So-Much
From the Experts

Why Do People Sleep So Much?

Rosie Osmun

Getting the right amount of sleep is crucial for general health. Sleep deprivation is certainly not desirable. But oversleeping — or hypersomnia — can...

Read More

The latest in Sleep Health

Sleep Health

How to Sleep with Lower Back Pain

Sharon Brandwein

Getting enough sleep is hard on a good night. When you add...

Sleep Health

What Is Circadian Rhythm?

Courtney Johnston

You may have heard about the importance of keeping your circadian rhythm...

Sleep Health

How to Get More Deep Sleep

Sharon Brandwein

While every sleep stage occurs during sleep, deep sleep plays a critical...

Sleep Health

What Is CPAP? How It Works, Who It’s For, Benefits, And More

Jasmin Lee

If you’ve been researching sleep and sleep quality, chances are you’ve come...

Sleep Health

CPAP Cleaning Best Practices: Everything You Need To Know

Kiera Pritchard

CPAP therapy can make a huge difference in the lives of sleep...

Sleep Health

4 Great Tips For Sleeping After Shoulder Surgery

Kiera Pritchard

The shoulder contains one of the most flexible joints in your body....

Sleep Health

CPAP Camping Guide: Everything You Need To Know

Kiera Pritchard

The campfire, the smores, the fresh air, the laughs with friends and...

Sleep Health

Survey: 64% Of Americans Have Nightmares About Work

Jasmin Lee

After a long, tiring day at work, there are few things most...

Sleep Health

How Much Sleep Do I Need?

Lindsay Boyers

Sleep is on the same level as food and water: You need...

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Discover more eachnight

Bedding Guides

5 Best Heated Mattress Pads In 2023
Jasmin Lee
Queen Size Bed Dimensions Compared To Other Sizes
Malik Karman
Best Adjustable Bed for Back Pain in 2023: A Buyer’s Guide
Kiera Pritchard

Sleep Health

What Is Circadian Rhythm?
Courtney Johnston
Spinal Decompression
Does Spinal Decompression Help with Lower Back Pain?
Kiera Pritchard
How to Sleep with Lower Back Pain
Sharon Brandwein

Mattress Guides

Best-Queen-Size-Mattress
Best Queen Size Mattress of 2023
Kiera Pritchard
Best Graphite-Infused Mattress of 2023
Eric Ridenour
Best Mattresses
Best Mattresses of 2023
Rosie Osmun

EachNight Fact-Checking Standards and Processes

The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.

Here are the medical and factual guidelines that a EachNight article must adhere to:

  • We draw upon only reputable and respectable sources when researching our articles’ topics and endeavor to only link to highly authoritative sources. Such sources would include peer-reviewed medical and academic journals, medical and academic associations in good standing, and interviews with or blog posts from certified medical professionals.
  • We may link to news articles or peer-reviewed medical blog posts about studies when appropriate, but always attempt to connect directly to the studies these pages discuss.
  • Our scientific information, conclusions, and analysis are always supported by at least one reputable source.
  • We strive to make any potential conflicts of interest attached to any studies or sources clear to our readers. When applicable, we also try to include conflicting research or questions that may throw a study’s conclusion into doubt to clarify that scientific understandings often change and progress over time.
  • Our articles typically link to other articles and resources on our site. This is solely for easier navigation, and we do not promote our website as a medical resource. Try to speak with your physician if you have medical concerns.
  • Any necessary background information on a topic will be included when appropriate.
  • Our goal is for every one of our medical-related articles to be reviewed by our independent board of experts. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article.

What’s a Certified Sleep Coach?

Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.

About Us

Our simple goal is to provide the information you need to get better sleep each night. We provide a full-circle approach to sleep and wellness.

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