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Home / Sleep Health

Sleep Health

Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.

Sleep HealthExplore Articles

Editor's Pick

Best Nap Length
What is the Best Nap Length for Good Sleep?
Rosie Osmun

If you’re one of the one-third of U.S. adults who nap, then you’ve likely experienced the ...

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Featured in Sleep Health

Sleep Health

What is Sleep Hygiene?

Malik Karman

For some, sleeping peacefully through the night can feel like an impossible task. Even more...

Read Article
Sleep Health

CPAP Cleaning Best Practices: Everything You Need To Know

Kiera Pritchard

CPAP therapy can make a huge difference in the lives of sleep apnea sufferers. Using...

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tv in the bedroom
Sleep Health

8 Reasons to Get the TV Out of Your Bedroom

Kiera Pritchard

Lots of people have a TV in their bedroom. In fact, 64 percent of US...

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how-to-wake-up-easier
Sleep Health

How to Wake Up Easier

Andrea Strand

A buzzing alarm clock is usually the last thing you want to wake up to...

Read Article
How to Power Nap
From the Experts

How to Power Nap Successfully for More Energy

Rosie Osmun

There are some days where we just can’t keep our eyes open, and we need a few minutes of sleep to get through the...

Read More

The latest in Sleep Health

Sleep Health

What Is CPAP? How It Works, Who It’s For, Benefits, And More

Jasmin Lee

If you’ve been researching sleep and sleep quality, chances are you’ve come...

Sleep Health

CPAP Cleaning Best Practices: Everything You Need To Know

Kiera Pritchard

CPAP therapy can make a huge difference in the lives of sleep...

Sleep Health

4 Great Tips For Sleeping After Shoulder Surgery

Kiera Pritchard

The shoulder contains one of the most flexible joints in your body....

Sleep Health

CPAP Camping Guide: Everything You Need To Know

Kiera Pritchard

The campfire, the smores, the fresh air, the laughs with friends and...

Sleep Health

Survey: 64% Of Americans Have Nightmares About Work

Jasmin Lee

After a long, tiring day at work, there are few things most...

Sleep Health

How Much Sleep Do I Need?

Lindsay Boyers

Sleep is on the same level as food and water: You need...

Stages of Sleep Deprivation
Sleep Health

Why Do We Sleep?

Lindsay Boyers

Not too many things beat settling into bed after a long day,...

Sleep Health

How are Baby Sleep Cycles Different from an Adult’s?

Kay Lemay

Infant sleep is always a hot topic, especially for new parents who...

Sleep Health

The Best CPAP Cleaner: A Complete Buyer’s Guide

Jasmin Lee

This article has been medically reviewed by: Dr. Amita Fotedar, Ph.D., Dr. Kate...

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Discover more eachnight

Bedding Guides

Best-duvets
Best Duvets (2023): Reviews and Buyer's Guide
Rosie Osmun
How to Make a Bed in 6 Steps and Its Benefits
Kiera Pritchard
Duvet vs. Comforter: What's the Difference?
Malik Karman

Sleep Health

Best Nap Length
What is the Best Nap Length for Good Sleep?
Rosie Osmun
What is Sleep Hygiene?
Malik Karman
CPAP Cleaning Best Practices: Everything You Need To Know
Kiera Pritchard

Mattress Guides

Best-Mattress-for-Platform-Beds
Best Mattress for Platform Beds: Reviews and Buyer's Guide
Kiera Pritchard
Best Mattress Under $500
Kiera Pritchard
Best-Mattress-for-Allergies
Best Mattress for Allergies & Asthma: Hypoallergenic Mattress Reviews and Buyer's Guide
Jasmin Lee

EachNight Fact-Checking Standards and Processes

The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.

Here are the medical and factual guidelines that a EachNight article must adhere to:

  • We draw upon only reputable and respectable sources when researching our articles’ topics and endeavor to only link to highly authoritative sources. Such sources would include peer-reviewed medical and academic journals, medical and academic associations in good standing, and interviews with or blog posts from certified medical professionals.
  • We may link to news articles or peer-reviewed medical blog posts about studies when appropriate, but always attempt to connect directly to the studies these pages discuss.
  • Our scientific information, conclusions, and analysis are always supported by at least one reputable source.
  • We strive to make any potential conflicts of interest attached to any studies or sources clear to our readers. When applicable, we also try to include conflicting research or questions that may throw a study’s conclusion into doubt to clarify that scientific understandings often change and progress over time.
  • Our articles typically link to other articles and resources on our site. This is solely for easier navigation, and we do not promote our website as a medical resource. Try to speak with your physician if you have medical concerns.
  • Any necessary background information on a topic will be included when appropriate.
  • Our goal is for every one of our medical-related articles to be reviewed by our independent board of experts. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article.

What’s a Certified Sleep Coach?

Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.

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Our simple goal is to provide the information you need to get better sleep each night. We provide a full-circle approach to sleep and wellness.

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