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Home / Sleep Health

Sleep Health

Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.

Sleep HealthExplore Articles

Editor's Pick

Best Sleeping Position
What’s the Best Sleeping Position?
Narwan Amini

We spend one-third of our lives sleeping, so maintaining proper posture in bed is vital. ...

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Featured in Sleep Health

how-to-fall-asleep-fast
Sleep Health

How to Fall Asleep in Under 5 Minutes

Kiera Pritchard

We all know the frustration of struggling to fall asleep at night. Some nights it’s...

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How Much Caffeine is in a Cup of Coffee?
Sleep Health

How Much Caffeine is in a Cup of Coffee?

Jasmin Lee

About 150 million American adults drink coffee, with the average person consuming 3 cups of...

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benefits-of-a-zero-gravity-bed
Sleep Health

9 Benefits of a Zero Gravity Bed

Jasmin Lee

NASA originally developed the zero gravity position to reduce pressure on astronauts when launching into...

Read Article
nightmares vs night terrors
Sleep Health

Night Terrors vs. Nightmares

Kiera Pritchard

Night terrors and nightmares are both frightening occurrences, but the two are very different from...

Read Article
warm milk to sleep
From the Experts

Will Drinking Warm Milk Make You Go to Sleep?

Narwan Amini

Drinking a warm glass of milk for better sleep may seem like just a myth, but is a bit of truth to this age-old...

Read More

The latest in Sleep Health

how-to-fall-asleep-fast
Sleep Health

How to Fall Asleep in Under 5 Minutes

Kiera Pritchard

We all know the frustration of struggling to fall asleep at night....

benefits-of-a-zero-gravity-bed
Sleep Health

9 Benefits of a Zero Gravity Bed

Jasmin Lee

NASA originally developed the zero gravity position to reduce pressure on astronauts...

TV in Bedroom
Sleep Health

8 Reasons to Get the TV Out of Your Bedroom

Kiera Pritchard

Lots of people have a TV in their bedroom. In fact, 64...

Stages of Sleep Deprivation
Sleep Health

5 Stages of Sleep Deprivation

Kiera Pritchard

Just about everyone has gone 24 hours without sleep for one reason...

Side Sleeper
Sleep Health

Side Sleeper: What You Need to Know About Sleeping on your Side

Kiera Pritchard

If you look at nearly any poll about people’s favorite sleeping position,...

Banana Before Bed
Sleep Health

Can a Banana Before Bed Help You Sleep?

Jasmin Lee

Bananas are often praised for being packed with potassium and other health-promoting...

How to Lucid Dream
Sleep Health

How to Lucid Dream

Kiera Pritchard

If you’ve ever struggled chronically with nightmares, you probably know exactly what...

Fever Dream
Sleep Health

What is a Fever Dream?

Kiera Pritchard

While we dream every night, when we’re sick, our dreams can be...

What Does REM Stand For
Sleep Health

What Does REM Stand For?

Jasmin Lee

Most people know we need to sleep around eight hours a night...

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Discover more eachnight

Bedding Guides

best memory foam pillow
Best Memory Foam Pillow (2021): Reviews and Buyer's Guide
Andrea Strand
Best-Body-Pillow-for-pregnancy (1)
Best Body Pillow for Pregnancy: Reviews and Buyer's Guide
Jasmin Lee
Best-pillows-for-back-sleepers
Best Pillows for Back Sleepers: Reviews and Buyer's Guide
Kiera Pritchard

Sleep Health

Best Sleeping Position
What’s the Best Sleeping Position?
Narwan Amini
how-to-fall-asleep-fast
How to Fall Asleep in Under 5 Minutes
Kiera Pritchard
How Much Caffeine is in a Cup of Coffee?
How Much Caffeine is in a Cup of Coffee?
Jasmin Lee

Mattress Guides

best innerspring mattress
Best Innerspring Mattress (2021): Reviews and Buyer's Guide
Andrea Strand
best place to buy a mattress
Best Place to Buy a Mattress
Malik Karman
Best Mattress to Buy for a Rental Property
Best Mattress to Buy for a Rental Property (2021): Reviews and Buyer's Guide
Malik Karman

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