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Home / Sleep Health

Sleep Health

Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.

Sleep HealthExplore Articles

Editor's Pick

What is Sleep Hygiene?
Malik Karman

For some, sleeping peacefully through the night can feel like an impossible task. Even more ...

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Featured in Sleep Health

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Sleep Health

When Should I Go to Sleep?

Rosie Osmun

Most kids grow up adhering to a relatively fixed bedtime and wake up early with...

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How Much Sleep Do Kids Really Need?

Carolyn Rousch

Sometimes it seems that kids have an endless supply of energy, especially to the tired...

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5 Benefits of School Starting Later

Andrea Strand

Students have busy schedules and an increasing number of demands being placed on them nowadays;...

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Sleep Health

How to Find the Best Sleeping Position on an Adjustable Bed

Kiera Pritchard

Purchasing an adjustable base is a great way to enhance sleep because these beds offer...

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From the Experts

9 Benefits of a Zero Gravity Bed

Jasmin Lee

NASA originally developed the zero gravity position to reduce pressure on astronauts when launching into space, and with the rise of adjustable beds, mattress...

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Sometimes it seems that kids have an endless supply of energy, especially...

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Everyone’s mind wanders sometimes. An unexpected thought suddenly jumps into your mind,...

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We’ve all had those days when it’s a struggle to stay awake....

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Circadian Rhythm Sleep Disorders

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Circadian rhythm disorders can happen for a variety of reasons and may...

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Shift Work Sleep Disorder (SWSD): Treatments and Diagnosis

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Shift work sleep disorder or SWSD is a sleep issue that primarily...

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Napping: Health Benefits & Tips of Your Optimal Nap

Kiera Pritchard

Naps and their potential benefits are often considered a bit of a...

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Benefits of Intermittent Fasting for Sleep

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Intermittent fasting is a method of eating in which a person only...

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Kiera Pritchard

Purchasing an adjustable base is a great way to enhance sleep because...

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Hot Sleeper vs Cold Sleeper: What Type of Sleeper Are You?

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Bedding Guides

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Mattress Guides

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EachNight Fact-Checking Standards and Processes

The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.

Here are the medical and factual guidelines that a EachNight article must adhere to:

  • We draw upon only reputable and respectable sources when researching our articles’ topics and endeavor to only link to highly authoritative sources. Such sources would include peer-reviewed medical and academic journals, medical and academic associations in good standing, and interviews with or blog posts from certified medical professionals.
  • We may link to news articles or peer-reviewed medical blog posts about studies when appropriate, but always attempt to connect directly to the studies these pages discuss.
  • Our scientific information, conclusions, and analysis are always supported by at least one reputable source.
  • We strive to make any potential conflicts of interest attached to any studies or sources clear to our readers. When applicable, we also try to include conflicting research or questions that may throw a study’s conclusion into doubt to clarify that scientific understandings often change and progress over time.
  • Our articles typically link to other articles and resources on our site. This is solely for easier navigation, and we do not promote our website as a medical resource. Try to speak with your physician if you have medical concerns.
  • Any necessary background information on a topic will be included when appropriate.
  • Our goal is for every one of our medical-related articles to be reviewed by our independent board of experts. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article.

What’s a Certified Sleep Coach?

Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.

About Us

Our simple goal is to provide the information you need to get better sleep each night. We provide a full-circle approach to sleep and wellness that incorporates mental, physical, and environmental well-being.

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