Education

Shawna studied at the Institute for Integrative Nutrition from September 2018 to May 2019. The institute is an online nutrition school that began as a health coach training program in the 1990s. The Institute for Integrative Nutrition was licensed by the New York State Department of Education in 2009.

Other Media Mentions

Articles reviewed by Shawna Robins

What Does REM Stand For
Sleep Health

What Does REM Stand For?

Jasmin Lee

Most people know we need to sleep around eight hours a night...

how-to-wake-up-early
Sleep Health

How To Wake Up Early: 8 Benefits To Waking Up Early

Narwan Amini

Rising early is the secret to productivity for many successful people. From...

Best Nap Length
Sleep Health

What is the Best Nap Length?

Rosie Osmun

If you’re one of the one-third of U.S. adults who nap, then you’ve...

How to Power Nap
Sleep Health

How to Power Nap

Rosie Osmun

There are some days where we just can’t keep our eyes open,...

Sleep Paralysis Neuroscience
Sleep Health

The Neuroscience Behind Sleep Paralysis

Andrea Strand

Sleep paralysis happens during the most dream-filled portion of sleep. The brain...

Why-Do-People-Sleep-So-Much
Sleep Health

Why Do People Sleep So Much?

Rosie Osmun

Getting the right amount of sleep is crucial for general health. Sleep...

when-should-i-go-to-sleep
Sleep Health

When Should I Go to Sleep?

Rosie Osmun

Most kids grow up adhering to a relatively fixed bedtime and wake...