Shawna Robins

Medical reviewer

Shawna Robins is a graduate of the Institute of Integrative Nutrition (IIN), a national board-certified health and wellness coach, best-selling Amazon author, and CEO of Kaia Health and Wellness. Her book, Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life can be downloaded for free at

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Articles reviewed by Shawna Robins

Sleep Paralysis Neuroscience
Sleep Health

The Neuroscience Behind Sleep Paralysis

Andrea Strand

Sleep paralysis happens during the most dream-filled portion of sleep. The brain...