After graduating with her Bachelor of Arts degree, Narwan Amini set out to connect with others through writing and narration. She’s often intrigued by sleep’s impact on all aspects of life and aims to assist others in achieving a good night’s sleep. Being multilingual, she’s able to reach a larger audience and hopes to share the importance of restorative sleep and quality bedding.

Recently Published by Narwan

how to wake up early
Sleep Health

How To Wake Up Early: 8 Benefits To Waking Up Early

Narwan Amini

Rising early is the secret to productivity for many successful people. From...

Best Fruits and Vegetables for Sleep
Sleep Health

Best Fruits and Vegetables to Help You Sleep

Narwan Amini

Though we all enjoy the occasional midnight snack, eating sugary and fatty...

Best Mattress for Daybeds
Mattress Guides

Best Mattress for Daybeds: Reviews and Buyer's Guide

Narwan Amini

Daybeds are couch-bed combos and especially popular when furnishing smaller homes or...

warm milk to sleep
Sleep Health

Will Drinking Warm Milk Make You Go to Sleep?

Narwan Amini

Drinking a warm glass of milk for better sleep may seem like...

Daybed Mattress vs. Twin Mattress: What’s the Difference?
Mattress Comparison

Daybed Mattress vs. Twin Mattress: What’s the Difference?

Narwan Amini

Although daybed and twin mattresses have different names, they’re usually the same...

Best Sleeping Position
Sleep Health

What’s the Best Sleeping Position?

Narwan Amini

We spend one-third of our lives sleeping, so maintaining proper posture in...

eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.

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