Education

Dr. Alica Roth, DBSM graduated in 2006 with a Bachelor of Science degree in psychology from the University of Central Florida. She earned a MA in general experimental psychology from the Wake Forest University in 2008, then later a PhD in clinical and health psychology from the University of Florida in 2016.

Other Media Mentions

Articles reviewed by Alicia Roth, PhD, DBSM

How-to-Fall-Asleep-Fast
Sleep Health

How to Fall Asleep in Under 5 Minutes

Rosie Osmun

We all know the frustration of struggling to fall asleep at night....

Sleep Health

5 Stages of Sleep Deprivation

Kiera Pritchard

Just about everyone has gone 24 hours without sleep for one reason...

Fever Dream
Sleep Health

What is a Fever Dream?

Kiera Pritchard

While we dream every night, when we’re sick, our dreams can be...

Benefits of School Starting Later
Sleep Health

5 Benefits of School Starting Later

Andrea Strand

Students have busy schedules and an increasing number of demands being placed...

Melatonin Overdose
Sleep Health

Can You Overdose on Melatonin?

Jasmin Lee

Melatonin is a supplement commonly used as a sleep aid and for...

Sleep Health

What is Sleep Hygiene?

Malik Karman

For some, sleeping peacefully through the night can feel like an impossible...

time management and sleep
Sleep Health

Time Management and Sleep

Rosie Osmun

Time and again, people sacrifice sleep to accomplish other tasks that may...

why-do-people-drool-when-they-sleep
Sleep Health

Why Do People Drool When They Sleep?

Andrea Strand

While it's normal to wake up with a wet pillow occasionally, constantly...

How-to-Fix-Your-Sleep-Schedule
Sleep Health

How to Fix Your Sleep Schedule

Rosie Osmun

You’ve been lying in bed all night, tossing and turning instead of...

when-should-you-wake-up
Sleep Health

When Should You Wake Up?

Andrea Strand

More often than not, the question of, “when should I wake up?”...

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