Articles reviewed by Dr. Nayantara Santhi

Sleep Health

What Is CPAP? How It Works, Who It’s For, Benefits, And More

Jasmin Lee

If you’ve been researching sleep and sleep quality, chances are you’ve come...

Sleep Health

4 Great Tips For Sleeping After Shoulder Surgery

Kiera Pritchard

The shoulder contains one of the most flexible joints in your body....

Mattress Guides

Best Mattresses for Insomnia of 2023

Malik Karman

If you suffer from insomnia, you may have already tried just about...

Mattress Guides

Best Mattresses for Pressure Points of 2023

Kiera Pritchard

If you've ever slept on your side and woken up with your...

Sleep Health

How Much Sleep Do I Need?

Lindsay Boyers

Sleep is on the same level as food and water: You need...

Stages of Sleep Deprivation
Sleep Health

Why Do We Sleep?

Lindsay Boyers

Not too many things beat settling into bed after a long day,...

nightmares vs night terrors
Sleep Health

Maladaptive Daydreaming: Symptoms and Treatments

Carolyn Rousch

Everyone’s mind wanders sometimes. An unexpected thought suddenly jumps into your mind,...

Sleep Hygiene
Sleep Health

Excessive Daytime Sleepiness: Causes, Symptoms and Treatments

Carolyn Rousch

We’ve all had those days when it’s a struggle to stay awake....

best mattress for guest room
Sleep Health

Circadian Rhythm Sleep Disorders

Carolyn Rousch

Circadian rhythm disorders can happen for a variety of reasons and may...

how to fix your sleep schedule
Sleep Health

Shift Work Sleep Disorder (SWSD): Treatments and Diagnosis

Malik Karman

Shift work sleep disorder or SWSD is a sleep issue that primarily...

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