Articles reviewed by Dr. Nayantara Santhi

Sleep Health

How Much Sleep Do I Need?

Lindsay Boyers

Sleep is on the same level as food and water: You need...

Stages of Sleep Deprivation
Sleep Health

Why Do We Sleep?

Lindsay Boyers

Not too many things beat settling into bed after a long day,...

nightmares vs night terrors
Sleep Health

Maladaptive Daydreaming: Symptoms and Treatments

Carolyn Rousch

Everyone’s mind wanders sometimes. An unexpected thought suddenly jumps into your mind,...

Sleep Hygiene
Sleep Health

Excessive Daytime Sleepiness: Causes, Symptoms and Treatments

Carolyn Rousch

We’ve all had those days when it’s a struggle to stay awake....

best mattress for guest room
Sleep Health

Circadian Rhythm Sleep Disorders

Carolyn Rousch

Circadian rhythm disorders can happen for a variety of reasons and may...

how to fix your sleep schedule
Sleep Health

Shift Work Sleep Disorder (SWSD): Treatments and Diagnosis

Malik Karman

Shift work sleep disorder or SWSD is a sleep issue that primarily...

Delayed Sleep Phase Syndrome
Sleep Health

How to Identify and Treat Delayed Sleep Phase Syndrome

Jasmin Lee

If you find yourself struggling to fall asleep at a normal hour,...

Best-Mattress-for-Allergies
Mattress Guides

Best Hypoallergenic Mattress for Allergies: Reviews and Buyer's Guide

Jasmin Lee

An allergy is an abnormal immune system reaction to an outside substance....

Sleep Health

12 Natural Herbs For Sleep

Rosie Osmun

Sleep is your body’s natural way of healing itself. Good quality sleep...

Sleep Health

Best Essential Oils for Sleep

Malik Karman

Essential oils are extracted from roots and plants. Extracting oils captures the plant’s...

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