Articles reviewed by Dr. Nayantara Santhi

Sleep Health

What Is CPAP? How It Works, Who It’s For, Benefits, And More

Jasmin Lee

If you’ve been researching sleep and sleep quality, chances are you’ve come...

Sleep Health

4 Great Tips For Sleeping After Shoulder Surgery

Kiera Pritchard

The shoulder contains one of the most flexible joints in your body....

Sleep Health

How Much Sleep Do I Need?

Lindsay Boyers

Sleep is on the same level as food and water: You need...

Stages of Sleep Deprivation
Sleep Health

Why Do We Sleep?

Lindsay Boyers

Not too many things beat settling into bed after a long day,...

nightmares vs night terrors
Sleep Health

Maladaptive Daydreaming: Symptoms and Treatments

Carolyn Rousch

Everyone’s mind wanders sometimes. An unexpected thought suddenly jumps into your mind,...

Sleep Hygiene
Sleep Health

Excessive Daytime Sleepiness: Causes, Symptoms and Treatments

Carolyn Rousch

We’ve all had those days when it’s a struggle to stay awake....

best mattress for guest room
Sleep Health

Circadian Rhythm Sleep Disorders

Carolyn Rousch

Circadian rhythm disorders can happen for a variety of reasons and may...

how to fix your sleep schedule
Sleep Health

Shift Work Sleep Disorder (SWSD): Treatments and Diagnosis

Malik Karman

Shift work sleep disorder or SWSD is a sleep issue that primarily...

hot-vs-cold-sleeper
Sleep Health

Hot Sleeper vs Cold Sleeper: What Type of Sleeper Are You?

Jasmin Lee

Do you wake up drenched in sweat or constantly reach for an...

How to Lucid Dream
Sleep Health

How to Lucid Dream: Techniques, Benefits, and Risks

Rosie Osmun

If you’ve ever struggled chronically with nightmares, you probably know exactly what...

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