Articles reviewed by Dr. Nayantara Santhi

Mattress Guides

Best Mold Resistant Mattress of 2024

Jasmin Lee

If there's one thing you might be able to call "mattress cancer,"...

Sleep Health

What Is CPAP? How It Works, Who It’s For, Benefits, And More

Jasmin Lee

If you’ve been researching sleep and sleep quality, chances are you’ve come...

Sleep Health

4 Great Tips For Sleeping After Shoulder Surgery

Kiera Pritchard

The shoulder contains one of the most flexible joints in your body....

Mattress Guides

Best Mattresses for Insomnia You Can Buy in 2024

Malik Karman

If you suffer from insomnia, you may have already tried just about...

Mattress Guides

Best Mattress for Pressure Points to Buy in 2024

Kiera Pritchard

If you've ever slept on your side and woken up with your...

Sleep Health

How Much Sleep Do I Need?

Lindsay Boyers

Sleep is on the same level as food and water: You need...

Stages of Sleep Deprivation
Sleep Health

Why Do We Sleep?

Lindsay Boyers

Not too many things beat settling into bed after a long day,...

nightmares vs night terrors
Sleep Health

Maladaptive Daydreaming: Symptoms and Treatments

Carolyn Rousch

Everyone’s mind wanders sometimes. An unexpected thought suddenly jumps into your mind,...

Sleep Hygiene
Sleep Health

Excessive Daytime Sleepiness: Causes, Symptoms and Treatments

Carolyn Rousch

We’ve all had those days when it’s a struggle to stay awake....

best mattress for guest room
Sleep Health

Circadian Rhythm Sleep Disorders

Carolyn Rousch

Circadian rhythm disorders can happen for a variety of reasons and may...

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