Dr. Nayantara Santhi is an associate professor of psychology at Northumbria University in Newcastle. Santhi’s body of work includes numerous articles on how circadian rhythms regulate an individual’s sleep-wake cycle. Santhi’s articles have also focused on related elements such as bright light exposure and melatonin production.
Sleep is on the same level as food and water: You need...
Not too many things beat settling into bed after a long day,...
Everyone’s mind wanders sometimes. An unexpected thought suddenly jumps into your mind,...
We’ve all had those days when it’s a struggle to stay awake....
Circadian rhythm disorders can happen for a variety of reasons and may...
Shift work sleep disorder or SWSD is a sleep issue that primarily...
If you find yourself struggling to fall asleep at a normal hour,...
An allergy is an abnormal immune system reaction to an outside substance....
Sleep is your body’s natural way of healing itself. Good quality sleep...
Essential oils are extracted from roots and plants. Extracting oils captures the plant’s...
The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a EachNight article must adhere to:
Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.