Dr. Nayantara Santhi is an associate professor of psychology at Northumbria University in Newcastle. Santhi’s body of work includes numerous articles on how circadian rhythms regulate an individual’s sleep-wake cycle. Santhi’s articles have also focused on related elements such as bright light exposure and melatonin production.
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Circadian rhythm disorders can happen for a variety of reasons and may...
Shift work sleep disorder or SWSD is a sleep issue that primarily...
An allergy is an abnormal immune system reaction to an outside substance....
Sleep is your body’s natural way of healing itself. Good quality sleep...
Essential oils are extracted from roots and plants. Extracting oils captures the plant’s...
Scoliosis occurs when there is a sideways curvature of the spine. The...
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