Lindsay holds certifications in holistic nutrition, functional nutrition, and professional food safety, as well as a B.S. in food and nutrition. She’s currently working toward certification in sleep science.

She’s written 15 books and her work appears on Forbes, CNET, U.S. News & World Report, Sports Illustrated, Active.com, Healthline, Garage Gym Reviews, CNN, mindbodygreen, and LIVESTRONG, among others.

Recently Published by Lindsay

Sleep Health

How Much Sleep Do I Need?

Lindsay Boyers

Sleep is on the same level as food and water: You need...

Stages of Sleep Deprivation
Sleep Health

Why Do We Sleep?

Lindsay Boyers

Not too many things beat settling into bed after a long day,...

eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.

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