Jasmin Lee is dedicated to helping others get better sleep—when she’s not napping, you can often find her researching the latest in bedding and mattress technology. Her fascination with sleep fuels her drive to connect readers with the resources they need to improve their night’s rest.
Favorite Reads:
Most people know we need to sleep around eight hours a night...
One of the most important proteins in the body—and incidentally the most...
Bananas are often praised for being packed with potassium and other health-promoting...
Of course, the short answer to this question is you certainly can...
If you find yourself struggling to fall asleep at a normal hour,...
Eye cream has been a topic of debate for many years in...
eachnight consists of a team of writers, editors, and health experts who work to publish the most reliable and comprehensive guides available on sleep, nutrition, and fitness. Our simple goal is to provide the information you need to improve your overall well-being each night.
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