Jasmin Lee is dedicated to helping others get better sleep—when she’s not napping, you can often find her researching the latest in bedding and mattress technology. Her fascination with sleep fuels her drive to connect readers with the resources they need to improve their night’s rest.

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Recently Published by Jasmin

What Does REM Stand For
Sleep Health

What Does REM Stand For?

Jasmin Lee

Most people know we need to sleep around eight hours a night...

Best Benefits of Taking Collagen Supplements
Beauty

8 Best Benefits of Taking Collagen Supplements

Jasmin Lee

One of the most important proteins in the body—and incidentally the most...

Banana Before Bed
Sleep Health

Can a Banana Before Bed Help You Sleep?

Jasmin Lee

Bananas are often praised for being packed with potassium and other health-promoting...

Can You Put a Mattress On the Floor?
Mattress Guides

Can You Put a Mattress On the Floor?

Jasmin Lee

Of course, the short answer to this question is you certainly can...

Delayed Sleep Phase Syndrome
Sleep Health

How to Identify and Treat Delayed Sleep Phase Syndrome

Jasmin Lee

If you find yourself struggling to fall asleep at a normal hour,...

What is Eye Cream?
Beauty

What is Eye Cream, And Do You Really Need It?

Jasmin Lee

Eye cream has been a topic of debate for many years in...

eachnight consists of a team of writers, editors, and health experts who work to publish the most reliable and comprehensive guides available on sleep, nutrition, and fitness. Our simple goal is to provide the information you need to improve your overall well-being each night.

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