Jasmin Lee is dedicated to helping others get better sleep—when she’s not napping, you can often find her researching the latest in bedding and mattress technology. Her fascination with sleep fuels her drive to connect readers with the resources they need to improve their night’s rest.

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Recently Published by Jasmin

Benefits of Eating Mango at Night
Nutrition

10 Benefits of Eating Mango at Night

Jasmin Lee

It’s not uncommon for our late-night cravings to get the best of...

Best Mattress for Allergies
Mattress Guides

Best Mattress for Allergies

Jasmin Lee

An allergy is an abnormal immune system reaction to an outside substance....

Stretches
Fitness

15 Best Stretches to Drastically Improve Your Flexibility

Jasmin Lee

Stretching keeps the muscles healthy and flexible, maintaining a range of motion...

Calf Exercises
Fitness

5 Best Calf Stretches

Jasmin Lee

If your legs hurt after running, driving for a long time, or...

How Much Caffeine is in a Cup of Coffee?
Nutrition

How Much Caffeine is in a Cup of Coffee?

Jasmin Lee

About 150 million American adults drink coffee, with the average person consuming...

How many calories do you burn while sleeping
Sleep Health

How Many Calories Do You Burn Sleeping?

Jasmin Lee

If you’re trying to find ways to burn more calories, consider your...

eachnight consists of a team of writers, editors, and health experts who work to publish the most reliable and comprehensive guides available on sleep, nutrition, and fitness. Our simple goal is to provide the information you need to improve your overall well-being each night.

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