Dr. Dagmara Dimitriou is a Professor of Sleep Education and Research at University College London and leads Sleep Education and Research Laboratory-SERL, which focuses on research examining sleep and mental health in individuals with different developmental and medical conditions.
She has published over 100 peer-reviewed articles, book chapters, guidelines, and reports on sleep, cognition, developmental disorders, and medical conditions. Her research and consultancy focus is on the development of new sleep interventions and treatments for people across their lifespan.
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Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.