Andrea Strand is the editor-in-chief of eachnight and is a Certified Sleep Science Coach. She earned her Bachelor of Arts degree from Brigham Young University-Idaho where she studied English with an emphasis in Technical Writing.

Since 2019, Andrea has written over 90 blog posts and guides on sleep health, sleep hygiene, and product reviews. Andrea’s writing and research have been featured on Fast Company.

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Recently Published by Andrea

What is Sleep Paralysis
Sleep Health

What is Sleep Paralysis?

Andrea Strand

If you suffer from sleep paralysis, then you’re probably familiar with hearing...

Benefits of School Starting Later
Sleep Health

5 Benefits of School Starting Later

Andrea Strand

Students have busy schedules and an increasing number of demands being placed...

Mattress Comparison

Hybrid vs. Memory Foam: What's the Difference?

Andrea Strand

Innerspring, hybrid, memory foam, latex— your options on the mattress market continue...

Back Pain
Sleep Health

Back Pain Causes and Treatments

Andrea Strand

Although back pain is fairly common, the symptoms and causes vary considerably....

Healthy Foods for Kids
Nutrition

7 Healthiest Foods for Kids

Andrea Strand

A healthy diet is essential for a child’s health and proper development....

best memory foam mattress
Mattress Guides

Best Memory Foam Mattress of 2020: Reviews and Buyer's Guide

Andrea Strand

People love memory foam mattresses for the multitude of sleep-promoting benefits they...

eachnight consists of a team of writers, editors, and health experts who work to publish the most reliable and comprehensive guides available on sleep, nutrition, and fitness. Our simple goal is to provide the information you need to improve your overall well-being each night.

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