Carolyn Rousch spent over a decade in the non-profit sector working in fundraising, event management, program development and management, prospect development, training, and data analysis. She also spent five years at the American Heart Association | American Stroke Association. Throughout her career, she also worked with clients across industries as a freelance copywriter and editor. Her skillset spans editing, content marketing, internal communications, and strategic documentation.


Carolyn received her master’s degree from Texas A&M University, where she studied data analytics. She is passionate about learning and writing on topics that help people to embrace their best lives. Understanding and getting good sleep is, of course, always a great start.

Recently Published by Carolyn

Sleep Health

How Much Sleep Do Kids Really Need?

Carolyn Rousch

Sometimes it seems that kids have an endless supply of energy, especially...

best mattress for guest room
Sleep Health

Circadian Rhythm Sleep Disorders

Carolyn Rousch

Circadian rhythm disorders can happen for a variety of reasons and may...

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Sleep Health

Maladaptive Daydreaming: Symptoms and Treatments

Carolyn Rousch

Everyone’s mind wanders sometimes. An unexpected thought suddenly jumps into your mind,...

Sleep Hygiene
Sleep Health

Excessive Daytime Sleepiness: Causes, Symptoms and Treatments

Carolyn Rousch

We’ve all had those days when it’s a struggle to stay awake....

eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.

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