Sleeping Concerns of Bed Partners by State

We analyzed sleep-related search queries to identify the most common concerns among partners sharing a bed in the United States. By examining over 400,000 queries over the past year, our study pinpointed key phrases such as “how to stop snoring” and “couples sleep issues” to gauge regional concerns.

Through meticulous categorization and ranking on a state-by-state basis per 100,000 residents, our study provided insights into the regions grappling the most with partners sleeping together.

New York

Is the State Most Concerned with Sharing a Bed

New York led all states with the highest rate of searches related to troubled shared sleep between partners, averaging 563 queries on the issue per 100,000 residents monthly. The top search-for sleep issue was “insomnia,” followed by “sleep apnea,” “restless leg syndrome,” and “how to stop snoring.”

Top 3States with Sleep Concerns


New York

New York topped the list with the most monthly searches related to couples struggling to sleep together, averaging 563 queries per 100,000 residents. This is a 14% increase over the national average.



Massachusetts took second place for states where bed-sharing couples have the most sleep difficulties, with an average of 552.9 searches per 100,000 residents. This is 12% higher than the typical U.S. rate.



Ranking third was Maryland, which saw a 10% uptick in sleep-related searches among partners who share a bed, clocking in at 541.9 monthly queries on the topic per 100,000 individuals statewide.

Bottom 3States with Sleep Concerns



Montana couples have the least issues sleeping together, with the state’s residents conducting only 348 searches per 100,000 related to partner sleep disturbances – 30% below the national figure.



Wyoming came second for couples having an easier time sharing a bed, averaging 354.9 monthly searches on the topic per 100,000 people in the state. This is 28% less than typical across America.



Idaho is ranked third best for restful partnered sleep, with residents searching terms related to co-sleeping difficulties only 359.3 times per 100,000 state denizens.  This is 27% lower than the U.S. benchmark.

Sleep Troubles Searched for Across the U.S.

We analyzed online search data to uncover the most common sleep issues for couples sharing a bed across the United States. By examining over 400,000 sleep-related queries over the past year, we identified phrases like “how to stop snoring” and “partners waking each other up” to categorize regional concerns.

After careful analysis, we ranked these issues state-by-state based on the average monthly search volume per 100,000 residents. This allowed us to pinpoint which locations are struggling the most with various aspects of co-sleeping, from snoring and different sleep schedules to insomnia and restless leg syndrome.

In our search, we found that the U.S. average monthly search volume was 493.83 searches per 100k residents. Compiling our data, we found that 16 states exceeded these with their averaged monthly search volumes per 100,000 denizens in each state.

By diving into the data around what keeps partners up at night, we aimed to bring awareness to the most prevalent sleep hindrances couples face, as well as provide solutions people are seeking in their online quest for better rest.

Overall RankingStateAverage Monthly Search Volume Per 100k
1New York562.97
8New Jersey517.25
12North Carolina513.02
16Rhode Island497.30
26South Carolina447.31
30New Hampshire435.41
35North Dakota423.48
41New Mexico400.71
43West Virginia388.32
46South Dakota374.80

America's Questions about Sleep Difficulties

How do sleep difficulties impact couples?

The results of our study demonstrated how strongly concerns about sleeping disorders can dominate Americans’ thinking, particularly those who share a sleeping space and have to think about not just their well-being but their partner’s. We added up the volume of search results to see which keywords came out on top with the highest search volumes.

Topping our list was “insomnia” with an averaged monthly volume of 9698950 searches. Insomnia is when someone has trouble falling asleep or staying asleep, often leaving them feeling tired during the day. Acute insomnia happens for a short time, like a few days or weeks, usually because of stress or a change in routine, while chronic insomnia is when someone has trouble sleeping for a long time, like months or even years, which can affect their daily life.

Next is “sleep apnea,” with an average monthly search volume of 9200960, followed by “restless leg syndrome” with an averaged monthly volume of 5960200 searches. Rounding out the top five is “how to stop snoring” at 1888480 averaged monthly searches and “obstructive sleep apnea” with an average monthly search volume of 1550410.

It’s worth noting how the condition of sleep apnea technically shows up twice in America’s top five trending searches, and three times if we count “how to stop snoring” as a search for the remedy to one of sleep apnea’s most obnoxious symptoms. Sleep apnea is a pressing issue for couples since the accompanying breathing disruptions can affect not just the person who has the condition but also their partner sleeping beside them, startled out of sleep by loud snores.

Sharing a bed with your significant other can have its challenges when it comes to getting proper rest. Differing sleep schedules, temperatures, blanket preferences, and more can make it difficult to drift off and stay asleep. However, there are various strategies and sleeping aids that couples can employ to slumber more soundly side-by-side.

One tip is to communicate openly about sleep preferences before hitting the sheets together. Discuss your usual sleep timing, any lifestyle factors that affect sleep quality, what sleeping positions you find most comfortable, ideal room temperatures, and other relevant details. Compromise where you can and make accommodations where you can’t.

Along with talking, you can make physical adjustments. Try going to bed at different times if one of you is a night owl and the other an early bird. Use separate blankets if you fight over bedding. Consider earplugs if your partner’s snoring or other noises keep you up. Blackout curtains or a sleep mask can help a light-sensitive sleeper.

When it comes to the mattress itself, invest in one designed specifically with couples in mind. Brands now make split king mattresses that allow each side of the bed to be customized to an individual sleeper’s preferences. You can choose different firmness levels, materials, and features depending on your needs.

Split king mattresses provide partners the tailored support of two twin XL mattresses while maintaining the closeness of a shared bed. Rather than compromising with a “one-size-fits-both” model, each person gets their ideal comfort and pressure relief. Couples also benefit from targeted mattress motion isolation so that one’s tossing and turning doesn’t disrupt the other’s sleep.

If you or your partner suffers from a diagnosed sleep disorder like sleep apnea, restless leg syndrome, or insomnia, consult with a sleep specialist for treatment options. Conditions like these not only disrupt the individual’s rest, but often hinder their bed partner’s sleep as well.

Treatments like a CPAP machine for sleep apnea, medication for restless leg syndrome, or cognitive behavioral therapy for insomnia can help the person with the disorder sleep more soundly. This allows their partner to also enjoy a full night’s rest without loud snoring, constant kicking, or a wandering insomniac inadvertently waking them up.

Getting the underlying sleep disorder under control through medical advice benefits both parties when it comes to achieving high-quality shuteye together.

Ask The Experts

Dr. Jordan Burns
Chiropractor and owner of ProWellness Chiropractic
Board-certified by the National and Indiana Boards of Chiropractic, Dr. Burns has enjoyed successfully helping patients in his clinic relieve pain, improve mobility and become overall healthier versions of themselves. He uses a variety of specific chiropractic and therapy protocols which allow him and his qualified staff to provide a gentle, effective approach to many conditions for people of all ages. He is passionate about overall wellness to help improve peoples’ physical, chemical and emotional health so they can be the healthiest, happiest and most vibrant expressions of themselves. Dr. Burns is also the author of "Supercharge Your Sleep: The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life."

How can couples sharing a bed ensure their chiropractic health?

When couples share a bed, maintaining spinal health requires attention to sleep ergonomics, mattress selection, and sleep positions. Here are some key considerations:

  • Mattress Selection: Choose a mattress that provides adequate support for both individuals. The mattress should be firm enough to support the spine’s natural alignment and enough give to accommodate pressure points. A medium-firm mattress often works well for many body types and preferences. For couples with significantly different preferences or weights, consider a mattress with dual firmness settings or an adjustable bed that allows each person to customize their side.
  • Pillow Selection and Placement: Each person should use a pillow that supports the neck’s natural curve. The height and firmness of the pillow should keep the head, neck, and spine in alignment. Side sleepers may benefit from a thicker pillow to fill the space between their head and shoulder, while back sleepers may need a flatter pillow to maintain neck alignment.
  • Sleep Positions: Encourage sleeping in positions that maintain spinal alignment. Side and back sleeping positions are generally more conducive to spinal health than stomach sleeping, which can strain the neck and lower back. Couples should be mindful of their positions and adjust as needed to avoid crowding or twisting into uncomfortable positions.
  • Use of a Supportive Topper: If a new mattress isn’t an option, consider a high-quality mattress topper that can provide additional support and comfort. Memory foam toppers, for example, can help distribute weight evenly and reduce pressure points.
  • Maintain Space: Ensure the bed is spacious enough to accommodate both individuals comfortably. A cramped bed can lead to awkward sleeping positions, causing spinal misalignment and muscle strain.
  • Regular Stretching and Exercise: Both individuals should engage in regular stretching and strengthening exercises to support spinal health. Yoga, Pilates, and core strengthening exercises can help maintain flexibility and reduce the risk of discomfort or injury from suboptimal sleeping positions.
  • Periodic Chiropractic Check-ups: Regular visits to a chiropractor can help identify and address any spinal issues that may arise from shared sleeping arrangements. Chiropractic care can also provide personalized advice and adjustments to improve sleep ergonomics and overall spinal health.

By addressing these factors, couples can enjoy the benefits of sharing a bed while minimizing the risk to their spinal health.

How do you think bed sharing and chiro care considerations vary across the different U.S. states?

Bed sharing and chiropractic care considerations can vary across different U.S. states due to climate, lifestyle, cultural attitudes toward health, and access to healthcare services. Here’s how these factors might influence bed sharing and chiropractic care considerations:

  • Climate: In states with colder temperatures, like Minnesota or Alaska, individuals may prefer warmer bedding materials and might use heavier blankets or duvets, which can affect sleep posture and comfort. Conversely, lighter bedding and airier sleeping arrangements might be preferred in warmer states like Florida or Arizona to prevent overheating, impacting the type of mattress and bedding chosen for optimal comfort and spinal alignment.
  • Lifestyle and Occupational Factors: States with predominant lifestyles or occupations involving physical labor, such as farming in the Midwest or fishing in coastal areas, might have higher musculoskeletal issues. This could lead to a greater emphasis on the importance of chiropractic care and ergonomic sleeping arrangements to prevent or alleviate back and joint pain.
  • Cultural Attitudes Towards Health and Wellness: States with a stronger focus on health and wellness, such as California or Colorado, might see a higher prioritization of ergonomic sleep setups and regular chiropractic care as part of a holistic approach to health. Residents in these areas might be more inclined to invest in high-quality mattresses, ergonomic pillows, and regular chiropractic adjustments.
  • Access to Healthcare Services: The availability and accessibility of chiropractic care can vary significantly. Urban areas with a high concentration of healthcare facilities might have more chiropractors available, making it easier for residents to seek care. In contrast, rural or underserved areas might have limited access, affecting how individuals manage their chiropractic health and how they might prioritize their sleeping arrangements to prevent discomfort.
  • Economic Factors: The financial status of a state or region can also play a role. In wealthier areas, individuals might have more disposable income on premium mattresses, ergonomic bedding, and regular chiropractic care. In contrast, individuals might prioritize affordability in areas with economic challenges, potentially compromising on ergonomic features and chiropractic care due to cost constraints.
  • Regulatory Environment: State regulations and insurance coverage can also influence access to chiropractic care. Some states may have more favorable insurance coverage for chiropractic services, making it more accessible for residents to incorporate chiropractic care into their routine health maintenance, which can, in turn, influence how they approach bed sharing and ergonomic considerations.

Overall, the interplay of climate, lifestyle, cultural attitudes, access to healthcare, economic factors, and regulatory environment across different U.S. states creates a diverse landscape of considerations for bed sharing and chiropractic care.

Dr. Jing Zhang
Dr. Jing Zhang is a neuroscientist and distinguished figure in the field of sleep research, with over 7 years of dedicated exploration into the intricate relationship between sleep and memory. As a postdoctoral researcher at Massachusetts General Hospital/Harvard Medical School, she is currently unraveling the mysteries of memory formation during sleep, contributing to the understanding of neural underpinnings in this domain. With a robust portfolio of 12+ publications in prestigious journals and expertise in cognitive neuroscience and neuroimaging methodologies, such as EEG and fMRI, Jing sheds light on the complex interplay between sleep stages, memory consolidation, and neurological disorders, sharing her invaluable insights at international conferences.

How does the brain regulate sleep, and how can this process be interrupted by a partner’s sleep habits?

Our sleep is regulated by the interplay between the two processes, one is the circadian rhythm – the sunlight that makes us feel sleepy and alert at different times of the day; one is sleep homeostasis – the body’s need to maintain an equilibrium.

A partner’s sleep habits can disrupt this delicate balance. For example, if the partner has irregular sleep patterns or disruptive behaviors like snoring, tossing and turning, it can disturb the other person’s sleep by waking the person up, causing fragmented sleep.

If a person is being woken up repeatedly throughout the night, it will be difficult for them to get enough deep, restorative sleep, which can throw their body out of balance.

How can partners keep neurological factors in mind to minimize the development of sleep disorders?

Partners can take some precautions to minimize the risk for common sleep disorders. It’s important for both partners to maintain consistent sleep schedules, that means going to bed and waking up at around the same time every day, including weekends. This helps regulate our sleep and lead to better sleep quality.

If a partner consistently experiences sleep disturbances, it’s important to talk to a professional and seek treatment. Depending on the specific issue, treatment methods might involve lifestyle changes or medical interventions. Both parties would benefit from communicating and working together to have their needs met.