Martin Tsai spent most of his life in the food industry from sourcing to waiting tables to ingredient prep until he started working his way up the line. As an avid fan of fresh ingredients, he’s always looking for ways to substitute processed products for natural foods so everyone can have a more complete diet.

eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.

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