{"id":22108,"date":"2022-07-06T17:21:16","date_gmt":"2022-07-07T00:21:16","guid":{"rendered":"https:\/\/eachnight.com\/?p=22108"},"modified":"2023-10-12T17:32:49","modified_gmt":"2023-10-13T00:32:49","slug":"sleep-habits-post-lockdown-in-the-u-s-2020","status":"publish","type":"post","link":"https:\/\/eachnight.com\/sleep\/sleep-habits-post-quarantine\/","title":{"rendered":"Sleep Habits Post Lockdown In The U.S. (2020)"},"content":{"rendered":"\t\t\t\t\t<div id=\"keytakeaway\" class=\"keytakeaway\">\r\n\t\t\t\t\t\t<h2 class=\"title\">Key Takeaways<\/h2>\r\n\t\t\t\t\t\t\n<ul>\n<li><strong>Shift in Sleep Patterns:<\/strong> The survey conducted in the wake of the lockdown revealed significant changes in the sleep patterns of Americans. More than half (53%) of respondents reported spending less time sleeping compared to their pre-lockdown routines, and 52% stated that they were going to bed later than before the lockdown.<\/li>\n<li><strong>Impact on Sleep Quality:<\/strong> The lockdown&#8217;s effects on sleep quality were apparent, with 67% of respondents feeling that their sleep was healthier before the lockdown. After the lockdown, 98% of Americans developed new sleep problems, and 68% experienced stress or difficulty falling asleep.<\/li>\n<li><strong>Generational Differences:<\/strong> The survey also highlighted variations in sleep habits and responses among different generations. Gen Z and Millennials were more proactive about addressing their sleep health and were more likely to go to bed later. In contrast, Gen X and Baby Boomers exhibited more stable sleep routines during the lockdown, with fewer respondents taking active steps to improve their sleep quality.<\/li>\n<\/ul>\n\r\n\t\t\t\t\t<\/div>\r\n\n<p>In May 2020, we surveyed <strong>1,015 respondents<\/strong> in the United States between the ages of 18 and 79 on how their sleep habits have changed post lockdown.<\/p>\n<p>The results reveal interesting data from sleep habits of Americans post Coronavirus pandemic lockdown.<\/p>\n<p>Let\u2019s have a look!<\/p>\n<p>The lockdown has\u00a0<strong><a href=\"https:\/\/www.theguardian.com\/business\/2020\/jun\/14\/the-past-three-months-have-proved-it-the-costs-of-lockdown-are-too-high\" target=\"_blank\" rel=\"nofollow noopener\">cost us<\/a><\/strong> more than just freedom and economy in the last 3 months. Our mental health and sleep habits are also badly affected. Since the active cases of COVID-19 is reducing, we can see the rollback of many restrictions around the U.S. However, our life is not going to return to normal anytime soon. That\u2019s the reason why we conduct a study to find out how the Coronavirus pandemic has changed people sleep habits in the U.S. after lockdown is easing.<\/p>\n<h2>I. Survey Demographics<\/h2>\n<p>We surveyed <strong>1,015 respondents<\/strong> in the United States between the ages of 18 and 79 on how their sleep habits have changed post lockdown.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22109\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_1_Gender.png\" alt=\"\" width=\"1109\" height=\"1024\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_1_Gender.png 1109w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_1_Gender-300x277.png 300w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_1_Gender-1024x946.png 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_1_Gender-768x709.png 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_1_Gender-150x139.png 150w\" sizes=\"(max-width: 1109px) 100vw, 1109px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22119\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_2_myChart-Q9hhuG.png\" alt=\"\" width=\"1136\" height=\"568\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_2_myChart-Q9hhuG.png 1136w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_2_myChart-Q9hhuG-300x150.png 300w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_2_myChart-Q9hhuG-1024x512.png 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_2_myChart-Q9hhuG-768x384.png 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_2_myChart-Q9hhuG-150x75.png 150w\" sizes=\"(max-width: 1136px) 100vw, 1136px\" \/><br \/>\n55% of the respondents are female, while 45% of them are male.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22118\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_3_myChart-cUsEMs.png\" alt=\"\" width=\"1136\" height=\"568\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_3_myChart-cUsEMs.png 1136w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_3_myChart-cUsEMs-300x150.png 300w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_3_myChart-cUsEMs-1024x512.png 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_3_myChart-cUsEMs-768x384.png 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_3_myChart-cUsEMs-150x75.png 150w\" sizes=\"(max-width: 1136px) 100vw, 1136px\" \/><br \/>\n13.4% of them are Gen Z, 51.6% are Millennial. 25.1% are<br \/>\nGen X, and 9.9% of them are Baby Boomer.<\/p>\n<h2>II. Survey Results<\/h2>\n<h3>The change of sleep\u00a0habits\u00a0and\u00a0Routines<\/h3>\n<p><strong>53%<\/strong> of Americans <strong>spend less time for sleep<\/strong> after the lockdown.<\/p>\n<p><strong>52%<\/strong> of Americans <strong>go to sleep later <\/strong>than before the lockdown.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22117\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_4_myChart-RlH9z6.png\" alt=\"\" width=\"1058\" height=\"528\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_4_myChart-RlH9z6.png 1058w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_4_myChart-RlH9z6-300x150.png 300w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_4_myChart-RlH9z6-1024x511.png 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_4_myChart-RlH9z6-768x383.png 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_4_myChart-RlH9z6-150x75.png 150w\" sizes=\"(max-width: 1058px) 100vw, 1058px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22116\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_5_myChart-PvM5t7.png\" alt=\"\" width=\"1060\" height=\"530\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_5_myChart-PvM5t7.png 1060w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_5_myChart-PvM5t7-300x150.png 300w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_5_myChart-PvM5t7-1024x512.png 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_5_myChart-PvM5t7-768x384.png 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_5_myChart-PvM5t7-150x75.png 150w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><br \/>\n<strong>67%<\/strong> of Americans believe their sleep was <strong>healthier <\/strong>before<br \/>\nthe beginning of lockdown.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22115\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_6_myChart-ZeczWe.png\" alt=\"\" width=\"1216\" height=\"608\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_6_myChart-ZeczWe.png 1216w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_6_myChart-ZeczWe-300x150.png 300w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_6_myChart-ZeczWe-1024x512.png 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_6_myChart-ZeczWe-768x384.png 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_6_myChart-ZeczWe-150x75.png 150w\" sizes=\"(max-width: 1216px) 100vw, 1216px\" \/><\/p>\n<h3>Sleep problems post lockdown<\/h3>\n<p><strong>98%<\/strong> of Americans develop new sleep problems post lockdown. <strong>68%<\/strong> of Americans feel stress or find it hard to sleep, even after the lockdown.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22112\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_7_problems.jpg\" alt=\"\" width=\"1024\" height=\"1279\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_7_problems.jpg 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_7_problems-240x300.jpg 240w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_7_problems-820x1024.jpg 820w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_7_problems-768x959.jpg 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_7_problems-150x187.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22114\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_8_myChart-EAjS2l.png\" alt=\"\" width=\"2200\" height=\"1100\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_8_myChart-EAjS2l.png 2200w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_8_myChart-EAjS2l-300x150.png 300w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_8_myChart-EAjS2l-1024x512.png 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_8_myChart-EAjS2l-768x384.png 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_8_myChart-EAjS2l-1536x768.png 1536w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_8_myChart-EAjS2l-2048x1024.png 2048w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_8_myChart-EAjS2l-150x75.png 150w\" sizes=\"(max-width: 2200px) 100vw, 2200px\" \/><\/p>\n<h3>Solutions To Improve Sleep Problems Post\u00a0lockdown<\/h3>\n<p><strong>54%<\/strong> of Americans are aware of their sleep quality and try to improve it after lockdown.<\/p>\n<ul>\n<li><strong> A consistent sleep schedule<\/strong> and <strong>more exercise<\/strong> are <strong>American&#8217;s most preferred solutions<\/strong> to improve their sleep quality<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22113\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_9_exercise-low-2.png\" alt=\"\" width=\"1024\" height=\"1280\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_9_exercise-low-2.png 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_9_exercise-low-2-240x300.png 240w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_9_exercise-low-2-819x1024.png 819w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_9_exercise-low-2-768x960.png 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_9_exercise-low-2-150x188.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<blockquote><p>While most of Gen Z and Millennials exercise and do other activities<br \/>\nto improve their sleep, most of Gen X and Baby Boomers choose<br \/>\nto do <strong>nothing!<\/strong><\/p><\/blockquote>\n<p>Unsure where to start when it comes to improving <a href=\"https:\/\/eachnight.com\/sleep\/sleep-hygiene\/\">sleep hygiene<\/a>? We have a few guides with handy tips and tricks for better sleep:<\/p>\n<ul>\n<li><a href=\"https:\/\/eachnight.com\/sleep\/how-to-fix-your-sleep-schedule\/\">How to Fix Your Sleep Schedule<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep\/exercise-and-sleep\/\">How Exercise Can Help You Sleep Better<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep\/how-to-wake-up-early\/\">How To Wake Up Early: 8 Benefits To Waking Up Early<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep\/why-cant-i-sleep\/\">Can&#8217;t Sleep? 7 Tips for Better Sleep<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep\/warm-milk-to-sleep\/\">Will Drinking Warm Milk Make You Go to Sleep?<\/a><\/li>\n<\/ul>\n<h2>Differents Habits between Generations<\/h2>\n<ul>\n<li><strong>Gen Z<\/strong> and <strong>Millennials<\/strong> take care of their sleep health more than <strong>Gen X<\/strong> and <strong>Baby Boomers<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22111\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_10_sleep-well.jpg\" alt=\"\" width=\"1434\" height=\"1024\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_10_sleep-well.jpg 1434w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_10_sleep-well-300x214.jpg 300w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_10_sleep-well-1024x731.jpg 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_10_sleep-well-768x548.jpg 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-habits-post-quarantine_10_sleep-well-150x107.jpg 150w\" sizes=\"(max-width: 1434px) 100vw, 1434px\" \/><\/p>\n<ul>\n<li>Younger generation, like <strong> Gen Z <\/strong> and <strong>Millennials<\/strong>, go to bed later than any other generation after quarantine<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22123\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/go-to-bed-late.jpeg\" alt=\"\" width=\"1434\" height=\"1024\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/go-to-bed-late.jpeg 1434w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/go-to-bed-late-300x214.jpeg 300w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/go-to-bed-late-1024x731.jpeg 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/go-to-bed-late-768x548.jpeg 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/go-to-bed-late-150x107.jpeg 150w\" sizes=\"(max-width: 1434px) 100vw, 1434px\" \/><\/p>\n<ul>\n<li>Older generation like, <strong>Baby Boomers<\/strong>, have a more stable sleep routine throughout the lockdown<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22124\" src=\"http:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-schedule-low.jpeg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-schedule-low.jpeg 1024w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-schedule-low-300x300.jpeg 300w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-schedule-low-150x150.jpeg 150w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-schedule-low-768x768.jpeg 768w, https:\/\/eachnight.com\/wp-content\/uploads\/2022\/07\/sleep-schedule-low-96x96.jpeg 96w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>III. Methodology And Limitations<\/h2>\n<p>To collect the data shown above, we surveyed 1,015 respondents in the United States on their sleep habits post quarantine. An attention-checking question was included to ensure the participants did not mindlessly answer questions.<\/p>\n<p>Because the survey relies on self-reporting, issues such as telescoping and exaggeration can influence responses. Please also note that this survey\u2019s results do not reflect our opinions.<\/p>\n<h2>IV. Fair Use Statement<\/h2>\n<p>If you know someone who could benefit from our findings, feel free to share this project with them. The graphics and content are available for noncommercial reuse. All we ask is that you link back to this page so that readers get all the necessary information and our contributors receive proper credit.<\/p>\n<h2>V. Other Important Readings<\/h2>\n<ul>\n<li><a href=\"https:\/\/eachnight.com\/sleep\/coronavirus-and-sleep-survey\/\">Coronavirus Pandemic And Americans Sleep (2020 Data)<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep\/combat-the-coronavirus\/\">Sleep and the Immune System: Using Sleep to Combat the Coronavirus<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep\/pets-and-coronavirus\/\">Your Pets Feel The COVID-19 Anxiety, Too<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep\/healthcare-workers-sleep-covid-19\/\">Healthcare Worker&#8217;s Sleep During COVID-19 Pandemic In The U.S.<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep\/perfect-sleep-during-pandemic\/\">How Much Americans Would Pay For a Perfect Night&#8217;s Sleep During COVID-19 Pandemic?<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep-studies\/sleeping-less\/\">Been sleeping less this last year? You\u2019re not alone<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep\/vivid-dream-and-coronavirus\/\">COVID-19 Effect On Dreams: New Study Of 1000 Americans<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep-health\/nightmares-about-work\/\">Survey: 64% Of Americans Have Nightmares About Work<\/a><\/li>\n<li><a href=\"https:\/\/eachnight.com\/sleep-studies\/netflix-and-sleep\/\">Netflix &amp; Sleep In The U.S. (2020)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In May 2020, we surveyed 1,015 respondents in the United States between the ages of 18 and 79 on how their sleep habits have changed post lockdown. The results reveal interesting data from sleep habits of Americans post Coronavirus pandemic lockdown. Let\u2019s have a look! The lockdown has\u00a0cost us more than just freedom and economy &hellip; <a href=\"https:\/\/eachnight.com\/sleep\/sleep-habits-post-quarantine\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sleep Habits Post Lockdown In The U.S. (2020)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":10012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"spay_email":"","footnotes":""},"categories":[5],"tags":[],"acf":{"single_flexible_content_enabled":false,"single_flexible_content":null},"jetpack_featured_media_url":"https:\/\/eachnight.com\/wp-content\/uploads\/2020\/03\/best-cooling-mattress.jpg","_links":{"self":[{"href":"https:\/\/eachnight.com\/wp-json\/wp\/v2\/posts\/22108"}],"collection":[{"href":"https:\/\/eachnight.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eachnight.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eachnight.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/eachnight.com\/wp-json\/wp\/v2\/comments?post=22108"}],"version-history":[{"count":2,"href":"https:\/\/eachnight.com\/wp-json\/wp\/v2\/posts\/22108\/revisions"}],"predecessor-version":[{"id":28842,"href":"https:\/\/eachnight.com\/wp-json\/wp\/v2\/posts\/22108\/revisions\/28842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eachnight.com\/wp-json\/wp\/v2\/media\/10012"}],"wp:attachment":[{"href":"https:\/\/eachnight.com\/wp-json\/wp\/v2\/media?parent=22108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eachnight.com\/wp-json\/wp\/v2\/categories?post=22108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eachnight.com\/wp-json\/wp\/v2\/tags?post=22108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}