Eachnight may earn commissions for products you purchase through our links. Our articles and reviews include affiliate links and advertisements, including amerisleep advertising. Learn more Updated August 26, 2024Key TakeawaysShift in Sleep Patterns: The survey conducted in the wake of the lockdown revealed significant changes in the sleep patterns of Americans. More than half (53%) of respondents reported spending less time sleeping compared to their pre-lockdown routines, and 52% stated that they were going to bed later than before the lockdown.Impact on Sleep Quality: The lockdown’s effects on sleep quality were apparent, with 67% of respondents feeling that their sleep was healthier before the lockdown. After the lockdown, 98% of Americans developed new sleep problems, and 68% experienced stress or difficulty falling asleep.Generational Differences: The survey also highlighted variations in sleep habits and responses among different generations. Gen Z and Millennials were more proactive about addressing their sleep health and were more likely to go to bed later. In contrast, Gen X and Baby Boomers exhibited more stable sleep routines during the lockdown, with fewer respondents taking active steps to improve their sleep quality.In May 2020, we surveyed 1,015 respondents in the United States between the ages of 18 and 79 on how their sleep habits have changed post lockdown.The results reveal interesting data from sleep habits of Americans post Coronavirus pandemic lockdown.Let’s have a look!The lockdown has cost us more than just freedom and economy in the last 3 months. Our mental health and sleep habits are also badly affected. Since the active cases of COVID-19 is reducing, we can see the rollback of many restrictions around the U.S. However, our life is not going to return to normal anytime soon. That’s the reason why we conduct a study to find out how the Coronavirus pandemic has changed people sleep habits in the U.S. after lockdown is easing.I. Survey DemographicsWe surveyed 1,015 respondents in the United States between the ages of 18 and 79 on how their sleep habits have changed post lockdown. 55% of the respondents are female, while 45% of them are male. 13.4% of them are Gen Z, 51.6% are Millennial. 25.1% are Gen X, and 9.9% of them are Baby Boomer.II. Survey ResultsThe change of sleep habits and Routines53% of Americans spend less time for sleep after the lockdown.52% of Americans go to sleep later than before the lockdown. 67% of Americans believe their sleep was healthier before the beginning of lockdown. Sleep problems post lockdown98% of Americans develop new sleep problems post lockdown. 68% of Americans feel stress or find it hard to sleep, even after the lockdown. Solutions To Improve Sleep Problems Post lockdown54% of Americans are aware of their sleep quality and try to improve it after lockdown. A consistent sleep schedule and more exercise are American’s most preferred solutions to improve their sleep qualityWhile most of Gen Z and Millennials exercise and do other activities to improve their sleep, most of Gen X and Baby Boomers choose to do nothing!Unsure where to start when it comes to improving sleep hygiene? We have a few guides with handy tips and tricks for better sleep:How to Fix Your Sleep ScheduleHow Exercise Can Help You Sleep BetterHow To Wake Up Early: 8 Benefits To Waking Up EarlyCan’t Sleep? 7 Tips for Better SleepWill Drinking Warm Milk Make You Go to Sleep?Differents Habits between GenerationsGen Z and Millennials take care of their sleep health more than Gen X and Baby BoomersYounger generation, like Gen Z and Millennials, go to bed later than any other generation after quarantineOlder generation like, Baby Boomers, have a more stable sleep routine throughout the lockdownIII. Methodology And LimitationsTo collect the data shown above, we surveyed 1,015 respondents in the United States on their sleep habits post quarantine. An attention-checking question was included to ensure the participants did not mindlessly answer questions.Because the survey relies on self-reporting, issues such as telescoping and exaggeration can influence responses. Please also note that this survey’s results do not reflect our opinions.IV. Fair Use StatementIf you know someone who could benefit from our findings, feel free to share this project with them. The graphics and content are available for noncommercial reuse. All we ask is that you link back to this page so that readers get all the necessary information and our contributors receive proper credit.V. Other Important ReadingsCoronavirus Pandemic And Americans Sleep (2020 Data)Sleep and the Immune System: Using Sleep to Combat the CoronavirusYour Pets Feel The COVID-19 Anxiety, TooHealthcare Worker’s Sleep During COVID-19 Pandemic In The U.S.How Much Americans Would Pay For a Perfect Night’s Sleep During COVID-19 Pandemic?Been sleeping less this last year? You’re not aloneCOVID-19 Effect On Dreams: New Study Of 1000 AmericansSurvey: 64% Of Americans Have Nightmares About WorkNetflix & Sleep In The U.S. (2020)About the author Malik Karman“Professional sleeper” Malik Karman is a freelance writer for the eachnight blog. Over the years, Malik has read countless medical studies and explored hundreds of different bedding products in an effort to better understand what goes into a restorative night’s rest. Malik curates many of our “best mattress” guides to assist readers in the mattress buying process. Find more articles by Malik Comments Cancel replyLeave a CommentYour email address will not be published. Required fields are marked * Comment Name Email I agree to the Terms and Conditions of this website. Δ