Sleep Habits Post Lockdown In The U.S. (2020)

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December 31, 2024

Key Takeaways

Shift in Sleep Patterns: The survey conducted in the wake of the lockdown revealed significant changes in the sleep patterns of Americans. More than half (53%) of respondents reported spending less time sleeping compared to their pre-lockdown routines, and 52% stated that they were going to bed later than before the lockdown.
Impact on Sleep Quality: The lockdown’s effects on sleep quality were apparent, with 67% of respondents feeling that their sleep was healthier before the lockdown. After the lockdown, 98% of Americans developed new sleep problems, and 68% experienced stress or difficulty falling asleep.
Generational Differences: The survey also highlighted variations in sleep habits and responses among different generations. Gen Z and Millennials were more proactive about addressing their sleep health and were more likely to go to bed later. In contrast, Gen X and Baby Boomers exhibited more stable sleep routines during the lockdown, with fewer respondents taking active steps to improve their sleep quality.

In May 2020, we surveyed 1,015 respondents in the United States between the ages of 18 and 79 on how their sleep habits have changed post lockdown.

The results reveal interesting data from sleep habits of Americans post Coronavirus pandemic lockdown.

Let’s have a look!

The lockdown has cost us more than just freedom and economy in the last 3 months. Our mental health and sleep habits are also badly affected. Since the active cases of COVID-19 is reducing, we can see the rollback of many restrictions around the U.S. However, our life is not going to return to normal anytime soon. That’s the reason why we conduct a study to find out how the Coronavirus pandemic has changed people sleep habits in the U.S. after lockdown is easing.

I. Survey Demographics

We surveyed 1,015 respondents in the United States between the ages of 18 and 79 on how their sleep habits have changed post lockdown.

55% of the respondents are female, while 45% of them are male.

13.4% of them are Gen Z, 51.6% are Millennial. 25.1% are
Gen X, and 9.9% of them are Baby Boomer.

II. Survey Results

The change of sleep habits and Routines

53% of Americans spend less time for sleep after the lockdown.

52% of Americans go to sleep later than before the lockdown.

67% of Americans believe their sleep was healthier before
the beginning of lockdown.

Sleep problems post lockdown

98% of Americans develop new sleep problems post lockdown. 68% of Americans feel stress or find it hard to sleep, even after the lockdown.

Solutions To Improve Sleep Problems Post lockdown

54% of Americans are aware of their sleep quality and try to improve it after lockdown.

A consistent sleep schedule and more exercise are American’s most preferred solutions to improve their sleep quality

While most of Gen Z and Millennials exercise and do other activities
to improve their sleep, most of Gen X and Baby Boomers choose
to do nothing!

Unsure where to start when it comes to improving sleep hygiene? We have a few guides with handy tips and tricks for better sleep:

Differents Habits between Generations

Gen Z and Millennials take care of their sleep health more than Gen X and Baby Boomers

Younger generation, like Gen Z and Millennials, go to bed later than any other generation after quarantine

Older generation like, Baby Boomers, have a more stable sleep routine throughout the lockdown

III. Methodology And Limitations

To collect the data shown above, we surveyed 1,015 respondents in the United States on their sleep habits post quarantine. An attention-checking question was included to ensure the participants did not mindlessly answer questions.

Because the survey relies on self-reporting, issues such as telescoping and exaggeration can influence responses. Please also note that this survey’s results do not reflect our opinions.

IV. Fair Use Statement

If you know someone who could benefit from our findings, feel free to share this project with them. The graphics and content are available for noncommercial reuse. All we ask is that you link back to this page so that readers get all the necessary information and our contributors receive proper credit.

V. Other Important Readings

About the author

Malik Karman

“Professional sleeper” Malik Karman is a freelance writer for the eachnight blog. Over the years, Malik has read countless medical studies and explored hundreds of different bedding products in an effort to better understand what goes into a restorative night’s rest. Malik curates many of our “best mattress” guides to assist readers in the mattress buying process.

Find more articles by Malik

Sleep Habits Post Lockdown In The U.S. (2020)

Key Takeaways

I. Survey Demographics