Eachnight may earn commissions for products you purchase through our links. Our articles and reviews include affiliate links and advertisements, including amerisleep advertising. Learn more Updated September 12, 2021We are sleep obsessed, and our main goal at eachnight is to give you all the assets and information you need to get better sleep each night. So, we wanted to test a few theories behind the pros and cons of napping to provide our community with some valuable insight. We know that in general different length naps have different benefits, but we are keen to put this to the test, and we need your help!We are currently hiring for a team of five people to become ‘Nap Reviewers’, and get paid to nap! Also, no, we are not joking…The team of ‘Nap Reviewers’ will need to be prepared to start work straight away, as well as being committed to napping every day for 30 days. Applicants must be able to sleep alone during the testing period to ensure that the naps are undisturbed. All applicants must also have strong English writing skills in order to accurately carry out the reviews of their naps and follow any relevant instructions. Applicants from all countries are welcome but must be over age 18. Applications close on May 31st 2021. We’ve extended our application deadline until June 30th!Over the course of 30 days, our dedicated nappers will be required to take part in a variety of experiments testing out theories such as the best nap duration for feeling refreshed, the effects of napping on overall levels of fatigue, and the effects of napping on memory, motivation, and productivity. The individuals will be required to take part in a video call before and after each experiment, to ensure they understand their tasks fully, and to complete a verbal questionnaire detailing their experiences and results. In return for their participation, each ‘Nap Reviewer’ will receive a payment of $1500 at the end of the testing period.If you believe you are the right person for the job, then please fill out the below application form: Loading…There are various benefits to different lengths of naps when done correctly. We have shared some information below with general advice for napping, and you can find further information here and here, which may be helpful! Tips for Good NappingTo enjoy the full benefits napping can offer there are a few things to keep in mind when preparing to get some midday shuteye.Set an Alarm: Setting an alarm is important for ensuring you nap the desired amount of time. An alarm can make sure you don’t accidentally sleep longer than you intended, especially if you only plan on taking a short 10-minute nap. This can help you to wake up when you’ll feel most refreshed and rested and avoid experiencing sleep inertia.Find a Quiet Place: If possible, nap in a quiet, dark space with little distractions and a comfortable room temperature. These factors encourage rest and relaxation and can help you to fall asleep more quickly.Avoid Naps Late in the Day: Napping too late in the day can make it difficult to fall asleep that evening. A disruption in your sleep schedule can have a domino effect on the following days, making it hard to get back on track. Avoid napping within seven hours of your scheduled bedtime to prevent any sleep disruptions.Give Yourself Time to Wake Up: Allow yourself enough time to wake up before resuming your day. You may feel tired and less alert for a short amount of time, which can potentially impair your performance.Jasmin Lee of eachnight said,“There is an abundance of research that proves the benefits of good sleep, but sometimes even a full 8 hours leaves you feeling groggy and performing at an average level at best. With the added pressures of a worldwide pandemic and many people unable to fully wind down due to working from home, even a good night’s sleep seems out of reach.“The idea that napping is for young children and burnt-out university students is slowly dissipating and an increasing number of working adults are beginning to see the benefits of a daytime snooze. Understanding that napping can be a tricky thing to get right, we wanted to test out some of the theories behind the practice and decided how better to gather our findings than on real people who might benefit from a nap the most. If you think you’re up to the job, or know somebody who is, please do share and apply!”About the author Jasmin LeeJasmin Lee is dedicated to helping others get better sleep—when she’s not napping, you can often find her researching the latest in bedding and mattress technology. Her fascination with sleep fuels her drive to connect readers with the resources they need to improve their night’s rest. Find more articles by Jasmin CommentsLeave a comment Crystal Brewer April 27, 2021 at 8:47 pm ReplyThis is an awesome idea to see if napping is beneficial. Homero May 18, 2021 at 2:16 pm Replyi love this idea. Patrice Henderson-Ross April 28, 2021 at 2:03 am ReplyWould love this Ann Hughes April 28, 2021 at 2:46 am ReplyAfter reading your column I am going to try to have a short nap in the middle of the day and set my alarm to hopefully have a short and restful nap thank you. Brogan Coleburt April 28, 2021 at 5:52 am ReplyNaps are the best! Benjamin Johnson April 28, 2021 at 6:44 am ReplyI hope it work Philip J Clarke April 28, 2021 at 7:25 am ReplyCheers for the chance 😉 Justin Paulos April 28, 2021 at 7:36 am Replythe information in the above article is helpful. Brittney Gray April 28, 2021 at 7:39 am ReplyThis will be really cool to get paid to nap I take one at work everyday working from home. Betty Pomerlee April 28, 2021 at 7:53 am ReplyWould love to try it Lushun Mcinnis April 28, 2021 at 8:59 am ReplyI think this a very smart experiment ! Katina Ellsworth April 28, 2021 at 9:38 am ReplyThanks for the opportunity Shelby Oden April 28, 2021 at 10:47 am ReplyI am ready whenever you are carolyn venable April 28, 2021 at 11:11 am ReplyI’m interested i might be more active with taking a nap Ashley Hudson April 28, 2021 at 12:48 pm Replylive for a nap Tyrone Ross April 28, 2021 at 6:01 pm ReplyGreat im the candidate for the job julie April 28, 2021 at 9:21 pm Replyamazing Ericka G. May 10, 2021 at 8:12 am ReplyI think this is an awesome idea/study. Rholunda Wilson May 10, 2021 at 8:17 am ReplyI feel if I took a quick nap daily I will be more productive Rosezita Davis May 10, 2021 at 8:18 am ReplyI believe i will get something out of it Larry Davis May 10, 2021 at 8:19 am ReplyNever really looked into my napping schedule but it might make a big difference in the way my body recovers from training/work Rosezita Davis May 10, 2021 at 8:20 am ReplyAmazing Ronnie May 10, 2021 at 8:22 am ReplyGreat idea an would like to try this out Larry Hall May 10, 2021 at 8:22 am ReplySounds great. Looking forward to getting started! Shelba Wetheral May 10, 2021 at 8:24 am ReplyI am a single woman and have a quiet place to nap. I can nap 10 minutes or several hours with an alarm to wake me up. I believe I would be an asset to your study and hope you choose me. Bonnie Fite May 10, 2021 at 8:24 am ReplyI would love to do this and maybe find out why I never feel rested. I hate to get up to go to the bathroom, because it interrupts me and if other people are in the house I feel like I have to get up because they know I am awake. Laura Anderson May 10, 2021 at 8:26 am ReplyI am willing to try out your products and I can use the naps. angie danchez May 10, 2021 at 8:27 am Replyl would love this Ruth Turner May 10, 2021 at 8:27 am ReplyA good mattress is the key to having a good nights rest Mauricio Guevara May 10, 2021 at 8:32 am ReplyI´m not an habitual napper so I´m curious to find out what it could be the impact in my life to adpat a new habit Ruth Turner May 10, 2021 at 8:32 am ReplyA good mattress is the key to having a good nights rest Ashley Gibbs May 10, 2021 at 8:36 am ReplyI think that napping helps the mind become calmer and for thoughts to flow easily. Cynthia Toney May 10, 2021 at 8:38 am ReplyI really want to try this nap study to see how affective it is. Hopefully doing this would help me to know how important it is taking a nap. Faithanne Murillo May 10, 2021 at 8:43 am ReplyIm excited for this experiment to be done , sleep is essential , idk why people don’t understand how important napping could be 🙂 Heather May 10, 2021 at 8:43 am ReplyI was born for this job!! I’ve worked hard my entire life to earn a chance at this position!! Theresa May 10, 2021 at 8:48 am ReplyI do use my alarm whenever I nap. I usually take a nap every day since the pandemic started. I look forward to helping you with your research. Jayden spellman May 10, 2021 at 8:54 am ReplyI’m up for it Yvonne Decelis May 10, 2021 at 8:55 am ReplyOMG it would be beyond awesome to actually get paid for napping! Jill May 10, 2021 at 9:02 am ReplyI already think naps are beneficial, now Id like to prove it . Alan Berchman May 10, 2021 at 9:03 am ReplySign me up! Debra Whitlock May 18, 2021 at 1:24 pm ReplyI read the info except for setting an alarm my inner alarm seems to be functioning just fine.I liked all the ideas and will use some of them now Robert Yarbrough May 18, 2021 at 1:24 pm ReplySince my surgery in 2020, I have taken naps after my lunch and have found it has helped me recover to normal health and become more alert in my waking hours each day! Debra Whitlock May 18, 2021 at 1:25 pm ReplyInteresting idea! Debra Whitlock May 18, 2021 at 1:26 pm ReplyINTERESTING idea Gaji Mutungah May 18, 2021 at 1:39 pm ReplyAmazing!!! Dani May 18, 2021 at 1:39 pm ReplyThis is my dream job!! Tammy Mcmillan May 18, 2021 at 1:42 pm ReplyI really hope I get a chance to experience this opportunity. AS it would also help me develop better habits and improve my health also. Letícia Mársico Curti May 18, 2021 at 1:46 pm ReplyReally loved this article and its precious information! Rand Joseph Hooks May 18, 2021 at 1:52 pm ReplyNapping is a quick refresher Colleen M Norton May 18, 2021 at 1:57 pm ReplyI AM IN! Lynette May 18, 2021 at 2:14 pm ReplyOne job I know I will do astonishing in. Elisa May 18, 2021 at 2:14 pm ReplyI can’t wait! I love sleep 🙂 Amaro Berrio May 18, 2021 at 2:16 pm ReplyFinally I’ll get a job doing what I love the most Grant White May 18, 2021 at 2:18 pm ReplyThis is a very intriguing study, I don’t think I’ve known of a group looking into this topic in-depth before. Just submitted my application, very excited to see what happens! Samuel promise May 18, 2021 at 2:32 pm ReplyI think it’s making sense S. B. May 18, 2021 at 2:40 pm ReplyIt is normal to take a long break to rest in the country my mother is from ( a small island in Greece), and the people there seem much happier and calmer than the U.S. It just makes sense. Kelly May 18, 2021 at 2:50 pm ReplyFor some reason I always feel worse after having a nap. More tired and usually wake up with a headache. Wish I could nap and wake up feeling relaxed and refreshed. James Smith May 18, 2021 at 2:52 pm ReplyNo comments at this time !!!! Jeannette Moore May 18, 2021 at 2:55 pm ReplyI’m happy to help! Nathaniel Boman Joshua May 18, 2021 at 3:04 pm ReplyNapping is the best Ricki Ramstad May 18, 2021 at 3:07 pm ReplyThis a great idea!. Naps are important fuel for the day! Renewed energy & enthusiasm, ready to recharge & make each day count. I just love my naps! Aliyah May 18, 2021 at 3:08 pm ReplyI was a big nap taker when I was younger and as a adult I still am till this day. I would love to be apart of this study to see the benefits of napping! Elyse May 18, 2021 at 3:09 pm ReplyThis is so exciting! Naps can be beneficial if done properly. I’d love to give feedback about the details. Noelia May 18, 2021 at 3:09 pm ReplyNaps are important, and can be super beneficial. I believe everyone should take them more often. Being able to be apart of that research would awesome! Francisco May 18, 2021 at 3:23 pm ReplyI want to be part of the test! It’s a great ideia! Ma Her May 18, 2021 at 3:34 pm ReplyI always takes naps almost everyday! There are times I can’t even wake up from my sleeps. And this is something good if i’ll be getting paid to do it! Thank you! Euripedes Oscar Campos May 18, 2021 at 3:43 pm ReplyAcho fantastico contribuir como volutario para pesquisa na area de saude Miss sleep May 18, 2021 at 3:43 pm ReplyI take in consideration this tips , plus I Angel Alonzo May 18, 2021 at 3:45 pm ReplySuper exited sign me up for this ! Sherry Ballard May 18, 2021 at 3:58 pm ReplyWhat a great opportunity to make some greatly needed money. Will be curious to see what study shows. Looking forward to hearing from you. Oluwaferanmi May 18, 2021 at 4:06 pm ReplyCan’t wait Janice Smith Roane May 18, 2021 at 4:13 pm ReplySince I never get a full 8 hours of sleep, especially adequate REM sleep, naps would help me recharge my energy level and brain power. Fernando May 18, 2021 at 4:16 pm ReplyNaps are the best thing in the world! Letícia Mársico Curti June 2, 2021 at 6:55 pm ReplyAm I in?! I am so excited to get it started! Leave a comment Cancel replyLeave a CommentYour email address will not be published. Required fields are marked * Comment Name Email I agree to the Terms and Conditions of this website.