Best Sleep Awareness Week Mattress Sales and Bedding Deals

Each year, the National Sleep Foundation (NSF) in the US organizes National Sleep Awareness Week to increase awareness about the importance of sleep health and its impact on overall well-being. This event typically takes place during the first full week of March, though in 2023 it is running from March 12 to 18.

The primary goal of Sleep Awareness Week is to emphasize the importance of sleep as a critical component of maintaining physical and mental health. Without sufficient quality sleep, an individual is at an increased risk of accidents, decreased productivity, and impaired cognitive function.

During National Sleep Awareness Week, individuals are encouraged to prioritize sleep as an essential aspect of self-care and overall health. To further promote this goal In this regard, we have reviewed some of the top mattress brands and their offerings to help you choose the best option for quality sleep.

Amerisleep

Amerisleep is a mattress brand that provides the best mattresses for all types of sleepers. Whether you need a softer or firmer mattress, Amerisleep has you covered with their wide selection of well-crafted mattress. All Amerisleep mattresses are also guaranteed with a 100-night sleep trial and a 20-year warranty.

Their range of mattresses include:

• The medium-firm Amerisleep AS2 is a memory foam mattress designed for back sleepers and it can also help people with back pain sleep better.
• The Amerisleep AS3 is the company’s best-selling mattress. It has a versatile medium feel that suits most single sleepers and couples, and is available as a memory foam or hybrid bed.
• The plush Amerisleep AS5 mattress also comes in foam and hybrid versions and is suitable for side sleepers, plus-sized individuals, and people with chronic pain issues.
• The Amerisleep Organica is a latex hybrid mattress with organic cotton and a wool flame barrier. It possesses a medium feel that suits most sleep styles.

You can save $450 on Amerisleep mattresses this Sleep Awareness Week. Amerisleep also offers specialized bedding and sleep accessories such as:

• The Comfort Classic Pillow, an airy memory foam pillow
• The Dual Comfort Pillow, a pillow with soft and firm sides
• The Flex Pillow, a pillow named for its flexible foam fill
• The Amerisleep Adjustable Bed+, a luxurious way to customize your bed and angle of the mattress
• The Amerisleep Lift mattress topper, available in soft or firm feels

Zoma

Zoma is another mattress brand that specializes in creating mattresses designed to help individuals achieve restful and restorative sleep. Their mattresses are made in the USA and come with a risk-free 100-night sleep trial and a 10-year warranty. You can take $150 off any Zoma mattress this week.

The Zoma Mattress line-up includes:

• The pocketed coil Zoma Hybrid mattress with cooling gel memory foam with bouncy transition foam
• The budget-friendly memory foam Zoma Start mattress with a supportive feel
• The Zoma Boost mattress, a luxurious hybrid mattress with ample cooling cushion to relieve tension and relax a sleeper.

Zoma also provides pillows, sheets, and other bedding products designed to promote better sleep.

Vaya

Vaya is a mattress brand that offers high-quality foam and spring mattresses, carefully built to deliver pure comfort at an affordable price. Their mattresses include a top layer of proprietary Vaya Comfort Foam that provides pressure relief and contouring support while also maximizing breathability for minimal heat retention.

The Vaya line-up includes:

• The Vaya Mattress, a pure foam mattress with a medium firmness level ideal for all sleeping positions.
• The Vaya Hybrid mattress, thicker than the 12-inch classic model. It has a Vaya Comfort Foam layer with extra cotton cushion, a layer of individually wrapped coils for support, and a base layer of high-density foam for durability.

Vaya mattresses come with a 100-night sleep trial and a 10-year warranty, as well as free shipping and returns within the contiguous United States. Vaya also offers an affordable Vaya Pillow, filled with adjustable shredded foam. It’s perfect for anyone who wants to replace an old pillow without overspending.

Nolah

Nolah specializes in eco-friendly foam mattresses. Their proprietary AirFoam™ technology offers superior pressure relief, cooling, and comfort in their memory foam and hybrid mattresses, and they also carry natural latex mattresses. Even their memory foam mattresses, though, rely on eco-friendly materials in the cover fabric to promote natural coolness.

Their mattress line-up all offer unique features suitable for different sleep preferences. These mattresses include:

• Nolah Original 10, their classic memory foam mattress
• Nolah Natural 11, their latex hybrid mattress
• Nolah Signature 12, a soft memory foam mattress
• Nolah Evolution 15, a hybrid mattress with multiple cooling features
• Nolah Nurture 10, a mattress for children

Nolah offers a 120-night sleep trial and lifetime warranty on their mattresses. For extra savings, shoppers can remove the trial period at checkout.

Spindle

Spindle as a mattress brand prides itself on creating high-quality latex mattresses made with certified organic materials. They offer a lengthy 365-night trial period and 10-year warranty on their mattresses. If you want an organic mattress to maximize sustainability and minimize your carbon footprint, try one of Spindle’s mattresses:

• The original Spindle Mattress features customizable firmness with swappable latex foam layers.
• The Spindle Organic Hybrid is a pocketed coil hybrid mattress with natural latex comfort. Perfect for people who want a highly responsive mattress.

Spindle also offers natural, breathable bedding options such as organic cotton sateen sheets and linen sheets. Plus, a down comforter to keep you warm on colder nights.

Saatva

Saatva is a luxury mattress brand that offers a range of high-quality mattresses at affordable prices. They use premium materials such as organic cotton, Talalay latex, supportive steel springs, and high-density memory foam to create mattresses with unique features suitable for different sleep preferences

Their mattress line-up includes:

• The Saatva Classic, an upgrade on the standard innerspring design with three offered firmnesses
• The Saatva Loom & Leaf, a memory foam mattress for those who like firmer feels
• The Saatva HD, a mattress for plus-sized individuals
• The Saatva Solaire, an adjustable air mattress with dozens of potential firmnesses
• The Saatva Zenhaven, a latex mattress with a dual-sided design
• The Saatva Youth Mattress for children up to age 12
• The Saatva Crib Mattress for infants

Saatva offers free white-glove delivery, a 365-night sleep trial, and lifetime warranty on their mattresses.

Choosing the Best Mattress for Your Needs

When shopping for mattresses, the main types to consider are memory foam mattresses, latex mattresses, innerspring mattresses, and hybrid mattresses. Each mattress type has its own benefits and is suitable for different sleep preferences:

• Memory foam mattresses conform to the shape of your body.
• Latex mattresses offer a responsive bounce and durability.
• Innerspring mattresses have a traditional, bouncy feel and good air circulation.
• Hybrid mattresses combine the benefits of memory foam and innerspring mattresses.

There’s no one best type of mattress, though when it comes to durable mattresses that balance affordability with long-lasting comfort and support, memory foam mattresses tend to win out.

Of course, it’s not just mattress type you have to consider. There’s also the mattress of the right mattress firmness, and again, there’s no such thing as a bad firmness. Just a firmness that isn’t suited for your particular sleeping style. Sleeping position is the primary consideration when choosing a mattress firmness:

• A mattress for a side sleeper should fall in the soft to medium range.
• A mattress for a back sleeper is usually a medium-firm bed.
• A mattress for a stomach sleeper needs firmness to keep the torso from bowing too far into the bed.
• A mattress for a combination sleeper should have a responsive medium feel to suit all potential sleep style.

If you are a petite sleeper under 130 pounds or a heavy sleeper over 230 pounds, you have to take particular care when choosing a mattress firmness:

• Mattresses for lightweight sleepers should fall into the softer end of the recommended range for your sleeping position.
• Conversely, mattresses for heavy people should be in the firmer end of the firmness range for a sleep position.

Frequently Asked Questions

What is National Sleep Awareness Week and why is it important?

National Sleep Awareness Week is a week-long campaign aimed at promoting the importance of good sleep and raising awareness about the negative consequences of poor sleep. Awareness of sleep health and good sleep practices is important because sleep is essential for our physical and mental health, and too many people underestimate its value.

Poor sleep habits can lead to a range of health problems, including obesity, heart disease, and depression. This week provides an opportunity for people to learn about the importance of sleep and take steps to improve their sleep habits.

How much sleep should adults be getting each night?

The National Sleep Foundation recommends that adults between the ages of 18 and 64 aim for 7 to 9 hours of sleep per night, and kids need far more sleep than this. A general rule of thumb is the younger a child is, the more sleep they need.

However, the amount of sleep required for adults can vary based on individual factors such as age, activity level, and overall health. It is important for adults to prioritize getting enough sleep to maintain physical and mental well-being.

How can I improve my sleep habits and get better quality sleep?

There are several ways to improve sleep habits and get better quality sleep. These include establishing a regular sleep schedule, creating a relaxing sleep environment, avoiding stimulants like caffeine close to bedtime, and engaging in regular exercise for better sleep.

It is also important to limit exposure to electronic devices before bedtime and create a bedtime routine An evening routine helps signal to your body that it is time to sleep, making it easier to maintain a sleep schedule.

How do I know if I need a new mattress?

There are several signs that you may need a new mattress, including sagging or unevenness in the surface, discomfort or pain while sleeping, and waking up feeling tired or achy.

If you have had your mattress for more than 7 to 10 years, it may also be time to consider replacing it, as mattresses usually last this long and lose their support and comfort with. You might try to tell yourself it’s possible to make do with an older mattress. However, investing in a high-quality mattress can help improve your sleep quality and overall health.

How does sleep impact our overall health and well-being?

Sleep is essential for our overall health and well-being, as it plays a crucial role in several bodily processes, including physical repair and restoration, memory consolidation, and regulation of mood and emotions. Poor sleep has been linked to a range of health problems, including obesity, heart disease, and depression. Getting adequate sleep is therefore essential for maintaining good health and improving your overall quality of life.

Conclusion

National Sleep Awareness Week reminds us of the crucial role that sleep plays in our physical, mental, and emotional well-being. Getting the right amount of sleep is important, but it is equally important to have the right mattress and bedding to support a good night’s rest.

With so many options available, it can be overwhelming to choose the right mattress and bedding, but investing in quality sleep products is worth it. By prioritizing our sleep health and investing in a comfortable, supportive mattress and cushy bedding, we can improve the quality of our sleep and wake up feeling refreshed and ready to take on the day.