Eachnight may earn commissions for products you purchase through our links. Our articles and reviews include affiliate links and advertisements, including amerisleep advertising. Learn more Updated September 13, 2024 Why Trust Us Our dedicated team of sleep science coaches, engineers, and product evaluators thoroughly investigate hundreds of mattresses using our unique product methodology. Each article is reviewed for accuracy, referencing only trustworthy sources. Consistently updating our content and picks, we align with the latest scientific literature and expert counsel. Our top-rated mattresses have been personally reviewed and highly rated. When you sleep, your body generally stays in one position all night. While this isn’t a problem for most individuals, this can cause immense pressure build-up and pain for people with spinal stenosis.Spinal stenosis is a condition that causes narrowing of the spinal canal and/or foramen that can result in back and neck pain amongst other problems, including sleep quality. While there’s no known cure for it, lifestyle changes can make the condition easier to manage.Upgrading your mattress may relieve some Peopby aligning your spine and cushioning pressure points. We look at some of the best mattresses for spinal stenosis to ensure you wake up feeling restored every morning.Best Mattress for Spinal Stenosis SummaryBest Overall Mattress: Amerisleep AS2Best Luxury Mattress: Zoma BoostBest Hybrid Mattress: Vaya HybridBest Mattress for Side Sleepers: Helix Midnight LuxeBest Innerspring Mattress: Saatva ClassicBest Pressure Relieving Mattress: Nolah Evolution 15Best Memory Foam Mattress: Zoma StartBest Latex Mattress: OrganicaBest Mattress for Couples: Nest Bedding Sparrow Best Cooling Mattress: Brooklyn Aurora Luxe 1. Best Mattress Overall Amerisleep AS2 Your browser does not support HTML5 video. Price: $749-$1598Mattress Type: Memory foamMattress Height: 12 inchesFirmness: Medium-firm (7 on the firmness scale)Best for back sleepers, stomach sleepers, and people with back painAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeRecommended ForBack and Stomach SleepersHot SleepersPeople with Back PainMattress HighlightsRefresh Cove keeps you cool by drawing away heat.Bio-Pur® Foam is Breathable and responsive for comfort.HIVE® Technology provides targeted support and comfort.Save $500 Off All Mattresses on the Amerisleep AS2 with our discount code. Claim Deal Watch Our Amerisleep AS2 Video ReviewDiscovering the right mattress can be transformative for spinal stenosis sufferers, and our top pick is the Amerisleep AS2. Designed with medium-firm support, it aligns the spine for a healthier sleep experience. Ideal for back and stomach sleepers, it strikes a perfect balance between comfort and support.The AS2 features Bio-Pur® memory foam, ensuring a cool night’s rest with its open-cell design that minimizes heat buildup. This foam also contours to your body, alleviating pressure points without the typical memory foam sinkage.Its HIVE® technology offers targeted support and relief, catering to different areas of the body. This zoned approach maintains spinal alignment, crucial for managing spinal stenosis symptoms.Made with eco-friendly materials, the AS2’s durable base foam prevents sagging and is free from harmful substances. It comes with a Refresh Cover for a cool-to-touch surface, promoting better sleep quality and faster recovery.Amerisleep’s hassle-free experience includes fast shipping, a 100-night sleep trial, and a 20-year warranty, ensuring your satisfaction and the mattress’s longevity. 9.3 Overall Score 9 Value 8 Edge Support 9 Trial Period 10 Response Time 10 Motion Transfer 10 Cooling & Breathability How Lying Down FeelsAs someone dealing with spinal stenosis, proper spinal alignment is crucial, and the AS2 seemed to deliver just that. When I first lay down on the Amerisleep AS2, I immediately felt a firm yet comfortable support that cradled my body.The mattress’s medium-firm feel was perfect for my back and stomach sleeping positions, offering a blend of support and cushioning that made me feel secure and well-aligned.I could easily shift positions without feeling stuck or trapped- all because of Bio-Pur® foam layers- a feature I found particularly beneficial during those restless nights when I needed to move around to alleviate discomfort. The mattress provided a buoyant sensation, gently lifting and supporting me without any awkward sinking or sagging.Edge support was another area where the AS2 excelled. Whether I was sitting on the edge to tie my shoes or sleeping near the edge, I felt stable and supported. There was no feeling of rolling off, which added to my sense of security and comfort throughout the night.Sharing a bed often means disturbances from a partner’s movements, but with the AS2, I barely noticed any motion transfer. This was a turning point- maintaining uninterrupted sleep, was especially important for managing my spinal stenosis signs.Temperature regulation is often a concern with foam mattresses, but the Amerisleep AS2’s advanced cooling technology truly impressed me. The open-cell foam structure and breathable Refresh Cover worked together to facilitate excellent airflow and heat dissipation. Even on warmer nights, I felt cool and comfortable, without any of the overheating that can disrupt sleep. Tester FeedbackOur team isn’t the only one raving about the Amerisleep AS2. Here’s what real users have to say about their experiences, particularly those dealing with back pain.One reviewer, the New New Yorker from NY, shared, “This mattress helps my aching back, it’s so comfortable, and the service to buy them online is incredible. No more dealing with salespeople that lie just to make money. This mattress was actually for my little brother and it’s the third we buy from Amerisleep. Will recommend you guys all the time!!” This user highlights the exceptional comfort and support provided by the AS2, which is crucial for alleviating back pain associated with spinal stenosis. The ease of online purchase without the hassle of pushy salespeople also adds to the positive experience.Another enthusiastic user, Goat from Winchester, WI, exclaimed, “Best mattress ever!!!! I have a bad back from over the years slowly destroying it and doing things I shouldn’t have done. Either way, the plush mattress we had before our AS2 hybrid caused me back pain every morning I would crawl out of bed. It’s like night and day difference. Thanks, Amerisleep!!!!” Goat’s experience underscores the significant improvement in back pain relief provided by the Amerisleep AS2. Transitioning from a plush mattress to the medium-firm AS2 has made a noticeable difference, highlighting how the AS2’s targeted support and pressure relief can transform sleep quality for those with back issues. Dr. Jordan Burns, a chiropractor, highlights the Amerisleep AS2’s firm and supportive design, ideal for back and stomach sleepers seeking proper spinal alignment. The mattress’s quick response time allows for easy repositioning without feeling trapped, while minimal motion transfer ensures undisturbed sleep for bed partners. Robust edge support provides stability across the entire mattress, making it comfortable for both sleeping and sitting.Additionally, the AS2 features advanced cooling technology, including an open-cell foam structure and a breathable cover, which promote excellent airflow and heat dissipation. This keeps the sleeping surface cool and comfortable throughout the night, a crucial factor for individuals with spinal conditions like spinal stenosis. Inside the MattressFirst up, the Refresh Cover. Imagine lying down on a cool, breezy surface even on a hot summer night. That’s what this cover does for you. It’s made from a special fabric that pulls heat away from your body, keeping you comfortably cool. Say goodbye to those sweaty nights and hello to a refreshing sleep.Beneath the cover is the Bio-Pur® foam. Think of it as the soft, cushiony layer that hugs you just right. Unlike old-school memory foam that traps heat, Bio-Pur® foam has an open-cell design that lets air flow freely. This means you stay cool and comfy all night long. Plus, it’s responsive, so you won’t feel like you’re sinking into quicksand when you move.Next, we have the HIVE® technology layer. Picture a honeycomb, with its perfect hexagon shapes. This layer uses a similar design to provide targeted support where you need it most. It’s firmer under your head, back, and legs for support, and softer under your shoulders and hips for comfort. It’s like having a mattress that knows exactly what your body needs.At the base is the Bio-Core® support layer. This is the sturdy foundation that keeps everything in place. It’s built to last, preventing sagging and ensuring the mattress stays in great shape for years. Think of it as the rock-solid support that holds everything together.Amerisleep also cares about the planet and your health. The Bio-Pur® foam is made with plant-based oils, cutting down on the use of non-renewable resources. Plus, the mattress is CertiPUR-US® certified, which means it’s free from harmful chemicals and safer for you and your family. Pros and ConsProsOptimal Support for Spinal AlignmentAdvanced Cooling TechnologyTargeted Pressure Relief for Back PainEco-Friendly MaterialsConsFirmness May Not Suit Everyone’s PreferenceLimited Options for Firmness Levels What the testers say: “Laying down on the Amerisleep AS2 provided a firm and supportive sleep experience, ideal for back and stomach sleepers seeking proper spinal alignment. The mattress exhibited a quick response time, thanks to its bio-based foam layers, allowing for comfortable repositioning without feeling trapped.” – Dr. Colleen Ehrnstrom, Ph.D., AS2 Reviewer Read Our Full Review of the Amerisleep AS2 Mattress 2. Best Luxury Mattress Zoma Boost Your browser does not support HTML5 video. Price: $1149 to $2548Mattress Type: HybridMattress Height: 15 inchesFirmness: Medium-soft to Medium (5 to 6 on the firmness scale) Best for side sleepers seeking a cool comfortAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForLuxurious and premium sleep experienceSpinal stenosis or back pain reliefCouples with minimal motion transfer needsHot sleepers seeking effective coolingMattress HighlightsLuxurious feel and premium comfortAdaptive support for spinal alignment and pain reliefMinimal motion transfer is ideal for couplesEffective cooling and breathability for a refreshing sleep environmentSave 25% Off on the Zoma Boost with our discount code. Claim Deal Watch Our Zoma Boost Video ReviewAt the apex of luxury and performance lies the Zoma Boost, meticulously crafted to provide unparalleled comfort and support, especially for those dealing with spinal stenosis. Our team delved deep into the features and benefits of this exceptional mattress to bring you an insightful impression.The Zoma Boost is not just a mattress; it’s a sanctuary designed to elevate your sleep experience. When tested, it’s crafted with graphite memory foam, it went beyond mere comfort, targeting pain relief, and motion absorption, and ensuring a cool night’s rest.Our testers have experienced uninterrupted slumber with the Hyper Cooling Memory Foam infused with graphite. This innovative technology wicks away heat, keeping you cool and comfortable throughout the night, which is essential for managing spinal stenosis discomfort.With Zoma Boost’s Reactiv™ Foam, I bid farewell to restless nights. It not only absorbs motion but also responds to my body’s needs, ensuring I never feel stuck in bed, a crucial aspect for uninterrupted, restorative sleep.The Zoned Edge Coil Support system cradled me in balanced support, promoting proper spine alignment and alleviating pressure points—exactly what I needed for a deep, rejuvenating sleep. 9.5 Overall Score 10 Value 10 Edge Support 9 Trial Period 9 Response Time 10 Motion Transfer 9 Cooling & Breathability How Lying Down Feels?Imagine slipping into a cloud of luxury as you lay on the Zoma Boost mattress. That’s exactly how it felt for me. From the moment I reclined, I could tell this mattress was something special.Its support was like a custom-tailored suit—it fit my body contours perfectly, keeping my spine aligned and easing any discomfort. It was like finding the perfect harmony between firmness and adaptability.When I shifted positions, the foam responded with the agility of a dancer, never missing a beat. I never felt like I was glued in one spot; instead, it was as if the mattress moved with me, ensuring a restful slumber.It seamlessly adjusted to my movements, ensuring I never felt trapped or “stuck” in one position. It was as if the mattress anticipated my every shift, offering uninterrupted comfort throughout the night.I barely noticed any disturbance as I moved from one side of the bed to the other. This makes the Zoma Boost an excellent choice for couples- being responsive the mattress allows for undisturbed sleep even with different sleeping patterns. About Edges- I could comfortably use the entire surface, including the edges, without feeling any difference in support or comfort. It gave me the confidence to sit or lie near the edge without any fear of sagging or instability.And let’s not forget about staying cool. The Zoma Boost’s cooling and breathability features were a lifesaver, especially on those warm nights. It was like having a personal air conditioner, ensuring I stayed comfortably cool throughout the night. Tester FeedbackDr. Jordan Burns, a chiropractor, praises the Zoma Boost mattress for its luxurious feel and firm yet adaptive support that maintains spinal alignment effectively, stating, “Laying down on the Zoma Boost mattress, I immediately noticed its luxurious feel.” He highlights the mattress’s quick response time, minimal motion transfer ideal for couples, and strong edge support that provides a consistent feel across the entire surface, including the edges. Additionally, Dr. Burns notes the mattress’s cooling and breathability features, which effectively dissipate heat and maintain a comfortable sleep temperature throughout the night, enhancing overall sleep quality and comfort, as he mentions, “The cooling and breathability features of the Zoma Boost stood out.”“Best mattress I’ve ever slept on! I’ve been sleeping on this mattress for about nine months and it is truly the most comfortable bed I’ve ever slept on! I have gotten so much better sleep and so much pain relief since switching to Zoma! It’s amazing!!”- Christina F. from Albany, NY, raves.Metelus from Atlanta, GA, echoes the sentiment, exclaiming, “BEST MATTRESS EVER! I love their mattress… I’ve had it for about two weeks now and I’m so happy I made this decision. The best part for couples is you don’t feel the other person when they’re moving!!”“The Mattress I’ve Been Looking For!!! I love my Zoma Mattress, adjustable frame, and pillow!!! As a person with Chronic back pain, the Zoma mattress is exactly what I’ve been looking for! Now I can wake up and start my day pain-free! It’s so comfy while still being supportive, perfect for a big dude like me!!!”- Josh C. from Memphis, Tennessee.These testimonials paint a vivid picture of the Zoma Boost’s impact on users’ lives. From delivering unparalleled comfort and pain relief to ensuring undisturbed sleep for couples, the Zoma Boost stands out. Its combination of comfort, support, and motion isolation makes it a top choice for those seeking relief from spinal stenosis and overall restful sleep. Inside the MattressLet’s start with the cool vibes of the Advanced Cooling Cover. It’s like having your own personal temperature regulator, keeping you cool and collected all night long. No sweatier tosses and turns—just pure comfort.As we dig deeper, we hit the jackpot with the Hyper Cooling Memory Foam infused with graphite. It’s like a magic spell against heat, whisking it away and leaving you in a blissful coolness. And the best part? It molds to your body like a hug, giving you that customized support you crave.The next layer, Reactiv™ Foam, is engineered for responsiveness and support. It quickly adapts to your movements, ensuring smooth transitions during sleep and preventing any sensation of being ‘stuck.’ This responsive foam layer contributes to the overall adaptive feel of the mattress, catering to your body’s needs for restorative sleep.We encounter the Zoned Edge Coil Support system, as we reach the core of the mattress. This advanced support system is strategically designed to promote proper spinal alignment and balance. It offers targeted support where you need it most, reducing pressure points and ensuring a comfortable and supportive sleep surface from edge to edge.Completing the analysis of the layers- the amalgamation of cooling and comfort layers are must to discuss. These layers within the Zoma Boost create a symphony of relaxation. It’s like finding the perfect balance between a cloud-like feel and sturdy support, creating an oasis of comfort that you’ll never want to leave. Pros and ConsProsLuxurious feel and premium comfortAdaptive support that maintains spinal alignmentQuick response time of foam for smooth transitionsMinimal motion transfer is ideal for couplesStrong edge support for a consistent feel across the mattressEffective cooling and breathability for a refreshing sleep environmentConsMay be too firm for those preferring a softer mattressLimited availability in terms of size optionsInitial off-gassing odor reported by some users (typically dissipates within a few days)The price point may be higher What the testers say: “Laying down on the Zoma Boost, I was immediately enveloped in a cloud of luxurious comfort. The top layer of gel-infused memory foam hugged my body, providing instant pressure relief, while the responsive Reactiv™ foam beneath ensured I never felt stuck or overwhelmed by the contouring.” – Dr. Jordan Burns, Zoma Boost Reviewer Read Our Full Review of the Zoma Boost Mattress 3. Best Hybrid Mattress Vaya Hybrid Your browser does not support HTML5 video. Price: $549-$1099Mattress Type: HybridMattress Height: 12 inchesFirmness: Medium (5 on the firmness scale)Best for budget shoppers, most sleep styles, hot sleepers, and couplesAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForBack Pain SufferersHot SleepersCouplesBudget-Conscious ShoppersMattress HighlightsFour layers of Vaya Comfort for ultimate relaxation.Breathable foams and coils enhance airflow.Reinforced edges and pocketed coils provide lasting support.CertiPUR-US® certified foams and high-quality materials.Save $300 on the Vaya Hybrid with our discount code. Claim Deal Watch Our Vaya Hybrid Video ReviewWelcome to the world of Vaya Hybrid, where comfort meets affordability in a perfect blend designed to offer you a restful night’s sleep. Our team of testers has thoroughly researched and analyzed every aspect to ensure that you experience pure comfort night after night.With 14 inches of pure comfort, including 4 layers of Vaya Comfort Foam and motion-isolating coils, the Vaya Hybrid delivers cushioning comfort and responsiveness that you’ve never experienced before, all without breaking the bank.The Vaya Hybrid is tailored for hot sleepers, thanks to its ultra-porous foam and open-pocketed coil system that allows ample airflow- Breathable and Bouncy. Its lightweight cover enhances breathability, ensuring a cool and refreshing sleep environment.Say goodbye to pressure points and discomfort with Vaya Comfort Foam- designed for Pain Relief- which cushions your body better than memory foam, alleviating pressure and easing pains. The pocketed coils add lifting support, promoting healthy alignment and ensuring a pain-free sleep experience. 8.8 Overall Score 10 Value 8 Edge Support 9 Trial Period 10 Response Time 8 Motion Transfer 8 Cooling & Breathability How Lying Down Feel?From the moment I lay down, it felt like a tight hug from the mattress- the Vaya Comfort Foam cradled my body, making me feel like I was floating on a cloud. It’s got this perfect balance—soft enough to relieve pressure points but firm enough to keep my spine in line.I’ve tossed and turned my fair share, and I can tell you, this mattress handles it like a champ. The medium firmness works wonders whether I’m on my back, side, or stomach. The foam adapts quickly, while the pocketed coils give it just the right bounce, making it easy to change positions without feeling stuck.One of my favorite parts? The minimal motion transfer. If you are a couple or sharing a bed, you know how annoying it can be when your partner moves and wakes you up. But with the Vaya Hybrid, those movements are barely noticeable. It’s like having your little island of tranquility.Ever felt like you might roll off the bed if you get too close to the edge? Not with this mattress. The edge support was solid, so I felt secure and stable no matter where I was lying. It uses every inch of space, giving you more room to stretch out and relax.And for those of us who tend to sleep hot, the cooling effect of this mattress is a game-changer. Thanks to its coil system and breathable foam, it keeps the air flowing and the heat away. I woke up feeling fresh and cool, without the usual night sweats. Tester FeedbackWhen I researched and tested the Vaya Hybrid, I found that it wasn’t just my experience that was impressive. Many users have shared their relief and comfort as well. Emma, an athlete with scoliosis, expressed her joy, stating, “I have tried everything from springs to memory foam, this mattress is the only one to give me a completely painless sleep.” She mentioned how the Vaya Comfort Foam provided pain relief, highlighting its ability to cushion the body and alleviate chronic back pain.Lisa S. also had high praise for the Vaya Hybrid. She noted, “Last night was my first night sleeping on the Vaya Hybrid, and wow I’m so glad I did my research and chose this bed!!” Lisa had previously struggled with pressure points causing discomfort, but she found that the combination of Vaya Foam and pocketed coils offered a perfect blend of softness and support, allowing her to sleep comfortably without any parts of her body “falling asleep.”However, not all reviews were entirely positive. Francis R. mentioned some initial issues with odor, saying, “After a week and a half of airing it out I had to spray with Febreze to get rid of odor and covered it with a mattress cover to keep my eyes from stinging!” While Francis found the mattress comfortable, the initial odor for him was a drawback that needed addressing.Being an expert, Dr. Jordan Burns underlined the Vaya Hybrid’s suitability for various sleep needs. He noted its “comfortably supportive” nature and “balanced medium firmness,” ideal for maintaining proper spinal alignment across different sleeping positions.He appreciated the hybrid design for its responsive surface, adapting quickly to movements, and praised its minimal motion transfer, which is excellent for couples. He also mentioned the strong edge support, offering stability across the entire mattress, and its cooling features, with the coil system promoting airflow and foam layers preventing heat retention for a cooler, more comfortable sleep. Inside the MattressRight at the top, we have the Vaya Comfort Foam. Think of this layer as your cozy, supportive friend. It’s designed to cushion your body and relieve pressure points, making those aches and pains a distant memory. And here’s the kicker—it’s super breathable, so you won’t wake up feeling like you’ve been sleeping in a sauna.The responsive support layer with bouncy pocketed coils is the next in a row. These coils are like the mattress’s secret weapon, providing dynamic support that adjusts to your every move. Whether you sleep on your back, side, or stomach, these coils help keep your spine in check. Plus, they’re great at minimizing motion transfer, so you won’t be disturbed by your partner’s midnight tossing and turning.Around the perimeter of the mattress, the Vaya Hybrid includes reinforced edge support. This feature prevents that sinking feeling you get with some mattresses when you lie near the edge. Instead, you’ll feel just as supported on the edges as you do in the center, maximizing the usable sleep surface.A layer of Durable base foam then appeared, this is the bedrock of the mattress, providing essential support and ensuring everything stays in place. It helps the mattress keep its shape and support over the long haul, making it a wise investment for years to come.Finally, wrapping all these layers is a lightweight, breathable cover. This cover isn’t just soft to the touch; it also helps keep things cool by allowing air to flow through. So, you stay comfortable and refreshed all night long. Pros and ConsProsCushions and supports, easing aches and pains.Pocketed coils minimize partner disturbances.Promotes airflow for a cooler sleep.Maximizes usable sleep surface.High-quality comfort at a budget-friendly price.ConsNeeds airing out due to initial smell.A lightweight cover may need extra protection.Only available in medium firmness.Lacks advanced features found in pricier mattresses What the testers say: “Laying down on the Vaya Hybrid felt comfortably supportive, with a balanced medium firmness that suited a variety of sleeping positions. The hybrid design, combining foam and coils, provided a responsive sleep surface that quickly adapted to movements, facilitating easy position changes.” – Dr. Jordan Burns, Vaya Hybrid Reviewer Read Our Full Review of the Vaya Hybrid Mattress 4. Best Mattress for Side Sleepers Helix Midnight Luxe Your browser does not support HTML5 video. Price Range: $1099 to $2349Mattress Type: HybridMattress Height: 14 inchesFirmness: Medium (5.5 on the firmness scale)Best for side sleepers who enjoy a responsive medium mattressAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 15 Years Sleep Trial 100 Nights Shipping FreeRecommended ForSide SleepersSleepers that require spinal targeted supportComfort SleepersHot SleepersMattress HighlightsLuxurious quilted pillow topPremium Helix Dynamic Foam for support and pressure reliefZoned body shape layer for targeted supportExceptional Temperature RegulationSave with Free Shipping on the Helix Midnight Luxe with our discount code. Claim Deal Watch Our Helix Midnight Luxe Video ReviewAre you a side sleeper looking for a cozy mattress to ease your spinal stenosis troubles? Look no further than the Helix Midnight Luxe! Our team dug deep into this mattress to bring you the best features in simple words that’ll make you want to dive into bed right away.Helix Midnight Luxe offers a sinking-into-comfort sensation with its special zoned lumbar support –as experienced by our testers- fancy quilted pillow top, and a choice between two cool covers—TENCEL™ for a breezy feel or GlacioTex™ for extra chill. Not too hard, not too soft—just like that perfect pillow that hugs you just right. It’s like finding your favorite spot on the couch after a long day. And if you’re sharing the bed, don’t worry; this mattress caters to both your comfort needs.Say goodbye to the annoying pressure points on your hips and shoulders with the Helix Midnight Luxe! Our team has verified that its memory foam layer is like a magic trick, relieving those pains and letting you drift into dreamland without worry.Ever heard of a mattress with a thousand wrapped coils? Well, this one has them! They’re like little springs of happiness, giving your hips the support they crave and keeping your spine happy all night long.And let’s not forget the fancy pillow top and hypoallergenic covers. It’s like sleeping in a luxury hotel every night, with the bonus of a clean and cozy sleep space. 9.0 Overall Score 7 Value 10 Edge Support 9 Trial Period 9 Response Time 9 Motion Transfer 10 Cooling & Breathability How Lying Down Feel?My first encounter with Helix Midnight Luxe is like being wrapped in a warm hug from a fluffy cloud, giving you support and comfort like no other. The way it hugs your curves and cradles you feels like it’s tailor-made just for you, ensuring a night of blissful sleep.One night, I vividly remember feeling a bit restless due to my spinal stenosis. I tossed and turned, trying to find that elusive comfortable spot. And then, like magic, the Helix Midnight Luxe seemed to adjust to my movements, cradling my pressure points and aligning my spine effortlessly. It was a moment of pure relief, like finally finding the perfect position after a long search.I’m someone who tends to get hot at night, but this mattress was a lifesaver. The breathable cover and cooling foams worked like a charm, whisking away any extra heat and sweat. It was like sleeping in a breezy paradise, even on those sticky summer nights.After a few weeks of sleeping on the Helix Midnight Luxe, I can say it’s not just a mattress— it’s a comfortable retreat for anyone dealing with spinal stenosis. The comfy feel and great support are a dream come true. It’s not just about getting a good night’s sleep; it’s about waking up feeling refreshed and ready to tackle the day ahead. Tester Feedback“The Helix Midnight Luxe’s perfect blend of comfort and support, along with its exceptional temperature regulation, made it one of the most comfortable mattresses I’ve ever slept on.” – Dr. Jordan Burns Dr. Burns, a renowned sleep expert, also weighs in on the Helix Midnight Luxe, stating, “The unique combination of premium materials and innovative design in the Helix Midnight Luxe provides an exceptional sleep experience. Its ability to offer both comfort and support while regulating temperature makes it a fantastic investment in sleep wellness.”Jennifer S., a verified buyer, raves, “Great mattresses. We have enjoyed our new Helix mattresses. They were easy to set up, and we are sleeping much better. I have also enjoyed less back pain while I sleep.” This echoes the mattress’s focus on providing exceptional comfort and support, especially for those dealing with back issues like spinal stenosis.Christina D. shares her experience, stating, “Excellent support even for heavier sleepers. My husband and I are enjoying our new mattress. We were both suffering from back and hip pain. Our new mattress is helping us sleep much better.” The Helix Midnight Luxe’s emphasis on superior support, with its numerous coils designed for heavier individuals, is evident in Christina’s positive feedback.Thu P. exclaims, “Best Decision EVER!!! It is the best mattress ever! I had major shoulder pain for months, and now there is almost none.” This highlights the mattress’s ability to alleviate pressure points, such as shoulder pain common among side sleepers with spinal stenosis. Thu’s neighbor also found the mattress to be the best choice after trying several others, showcasing its universal appeal and effectiveness. Inside the MattressAre you ready to dive into a world of comfort with the Helix Midnight Luxe mattress? Let’s take a journey through its layers together.First up, imagine sinking into a plush quilted pillow top that feels like a warm embrace. It’s like your bed is saying, “Welcome home, cozy up and relax.” This top layer adds an extra layer of softness, making bedtime feel like a luxurious escape.Now, as we go deeper, we encounter a special comfort layer with Helix’s own Helix Dynamic Foam. This foam is like your sleep companion, adjusting to your body’s curves and ensuring you feel cradled and supported throughout the night. It’s all about personalized comfort, just for you.Transitioning further, we reach a layer that bridges comfort and support seamlessly. This layer, made with Helix’s Responsive Foam, is like your mattress’s way of saying, “I’ve got your back (and sides) no matter how you move.” It adds that perfect bounce and support for a restful sleep.Here’s where the magic happens—the zoned body shape layer. This layer is like having a custom-made mattress, with coils strategically placed to support your hips and shoulders, perfect for side sleepers like you dealing with spinal stenosis. It’s your secret weapon for a comfortable night’s sleep.At the core, there’s a sturdy base layer of DuraDense Foam, ensuring your mattress stays strong and supportive for years to come. It’s like the foundation of your sleep sanctuary, keeping you well-rested and rejuvenated every morning. Pros and ConsProsLuxurious quilted pillow top for added comfortPremium Helix Dynamic Foam for personalized supportResponsive Foam layer for bounce and supportZoned body shape layer for targeted supportDurable base layer for long-lasting performanceExceptional temperature regulation for cool sleepConsHigher price rangeFirmness may not suit all preferences What the testers say: “As I laid down on the Helix Midnight Luxe for the first time, I was struck by how it effortlessly adapted to my body, providing a perfect balance of contouring comfort and responsive support. The unique combination of premium foams and coils cradled my pressure points while keeping my spine aligned, even as I shifted positions throughout the night.” – Dr. Jordan Burns, Helix Midnight Luxe Reviewer Read Our Full Review of the Helix Midnight Luxe Mattress 5. Best Innerspring Mattress Saatva Classic Your browser does not support HTML5 video. Price: $887-$2196Mattress Type: InnerspringMattress Height: 12.5 OR 14.5 InchesFirmness: Plush Soft, Luxury Firm, or Firm (3,5 to 7,8 on the firmness scale)Best for shoppers seeking a medium-firm mattress with a springy feelAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty Lifetime Sleep Trial 365 Nights Shipping FreeRecommended ForSpinal stenosis supportDurable constructionCouples with minimal motion transferPlush comfortMattress HighlightsSolid steel coil construction for exceptional supportIndependent coil system minimizes motion transferHigh-density memory foam relieves pressure pointsLuxurious pillow top adds comfort and plushnessSave With Free Shipping on the Saatva Classic with our discount code. Claim Deal Watch Our Saatva Classic Video ReviewIf you’re dealing with spinal stenosis, finding the right mattress can make all the difference. That’s why we dug deep into the details of the Saatva Classic, and here’s what we found.We found The Saatva Classic uses a dual-coil system to provide fantastic support. The top layer of individually wrapped coils gives you just the right amount of pressure relief. Underneath, a strong steel coil base keeps everything sturdy and helps maintain proper spinal alignment. This combination is perfect for those with spinal stenosis.This mattress features Lumbar Zone Technology, which gives extra support right where your lower back needs it most. Our team noticed that this feature helped with posture and eased pressure on the spine, making it a great option if you have spinal issues.Eco-Friendly and Allergy-Friendly- We love that the Saatva Classic is made with eco-friendly materials. It has an organic cotton cover and uses a natural flame retardant. Plus, it’s hypoallergenic, so it’s a good pick if you have allergies.Nobody likes a hot, stuffy bed. The Saatva Classic stays cool thanks to its breathable design. The organic cotton cover and coil system allow for excellent airflow, keeping you cool and comfy all night long.Choose Your Firmness- you can find the perfect fit for your needs. This flexibility is great for easing the symptoms of spinal stenosis. 9.2 Overall Score 7 Value 10 Edge Support 10 Trial Period 10 Response Time 9 Motion Transfer 9 Cooling & Breathability How Lying Down Feel?Alright, let me spill the beans about what it’s like to catch some Z’s on the Saatva Classic. It’s like hitting the sleep jackpot – you know, finding that mattress that feels like a dreamy cloud but keeps your back feeling like a million bucks.It just feels like the firmness of childhood and when you lay down it’s like being hugged by a supportive teddy bear. For me it provides the firmness where I need it, soft where I want it – it’s like finding the Goldilocks of mattresses, just right for folks needing better spinal alignment.Let me share my experience of sharing a bed and my partner’s moving and grooving. The Saatva Classic – It’s as stable as a rock concert stage, even if your partner’s doing the cha-cha on the other side. You can shimmy and shake without disturbing your beauty sleep. And the cool factor? It’s like having your breeze. No more waking up in a sweat – the Saatva Classic keeps things cool and comfy, like sleeping in a hammock on a summer day.So, when it comes to the Saatva Classic, it’s not just about snoozing – it’s about snoozing in style. It’s like having a VIP pass to the land of sweet dreams, especially if you’re dealing with spinal issues. This mattress is your ticket to waking up refreshed and ready to tackle the day, no matter how many sheep you count. Tester FeedbackDr. Jordan Burns praises the Saatva Classic for its exceptional qualities. As he notes, it provides a “distinctly supportive and buoyant feel” characteristic of its high-quality innerspring construction. He appreciates the choice of firmness levels, “firm but not overly hard feel, providing excellent support for the spine while still being comfortable.” The “immediate response time” and “lively bounce” of the innerspring system enhance ease of movement, as mentioned by Dr. Burns. The “exceptional edge support” allows full use of the mattress surface without the sensation of rolling off. Furthermore, the “cooling and breathability” of the Saatva Classic’s construction promotes excellent airflow, ensuring a relaxed and comfortable sleep environment throughout the night.User reviews align perfectly with the features of the Saatva Classic mentioned by Dr. Jordan Burns. The mattress’s high-quality innerspring construction, choice of firmness levels, immediate response time, minimal motion transfer, exceptional edge support, and cooling breathability make it an excellent choice for those seeking a supportive and comfortable mattress for spinal stenosis and other related issues. Let’s hear it straight from the users who’ve experienced the Saatva Classic’s magic firsthand.Gregory C. says, “The first night on my new Saatva was unbelievable for me and my spine. Thx Saatva.” He praises its exceptional comfort and support.Rachel C. loves how the Saatva conforms to her body and supports every part, providing full coverage.Michaela appreciates the comfortable and firm support of the Saatva, especially for her spinal issues, noting its minimal motion transfer and exceptional edge support. Inside the MattressSolid Steel Coils: At the core of the Saatva Classic are sturdy tempered steel coils. These babies are tough, providing a solid foundation and excellent support. Plus, the edges are reinforced with dense foam, giving you that extra edge support for lounging or sitting.Independent Wrapping: Above the steel coils, you’ll find individually wrapped coils. These coils work independently, so when your partner tosses and turns, you stay undisturbed. It’s like having your cozy zone without the nighttime jiggles.Dreamy Memory Foam: Sandwiched between the coils is a layer of “high-density” memory foam. This stuff is like a cloud for your body, relieving pressure points and cradling you in comfort. Say goodbye to those morning aches and pains.Plush Pillow Top: Topping it all off is a thick pillow top that’s pure bliss. Made with fluffy fibers and cozy foams, it adds an extra layer of softness and luxury. And let’s not forget, it’s wrapped in an organic cotton cover for that fresh, breathable feel. Pros and ConsProsExceptional support and comfort for spinal stenosisDurable construction with solid steel coils and reinforced edgesIndependent coil system minimizes motion transfer for undisturbed sleepHigh-density memory foam relieves pressure points and adds comfortLuxurious pillow top enhances overall plushness and cozinessOrganic cotton cover promotes breathability and a fresh feelConsHeight options may vary in construction, requiring careful selection for specific preferencesSome users may prefer firmer or softer options beyond the available firmness levels What the testers say: “The Saatva Classic Mattress is great. It provided a distinctly supportive and buoyant feel, characteristic of its high-quality innerspring construction. The mattress offered a choice of firmness levels, and the one I tested had a firm but not overly hard feel, providing excellent support for the spine while still being comfortable.” – Dr. Jordan Burns, Saatva Classic Reviewer Read Our Full Review of the Saatva Classic Mattress 6. Best Pressure Relieving Mattress Nolah Evolution 15 Your browser does not support HTML5 video. Price: $1799-$2399Mattress Type: HybridMattress Height: 15 inchesFirmness: Plush (5 on the firmness scale), luxury-firm (6 to 7 on the firmness scale), firm (8 on the firmness scale)Best for sleepers seeking a thick, comfortable mattress with cooling featuresAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty Lifetime Sleep Trial 120 Nights Shipping FreeRecommended ForPlush support for side sleepersCouples and those seeking motion isolationTargeted relief for spinal stenosisCooling technology enthusiastsMattress HighlightsLuxurious comfort with targeted supportInnovative cooling technologyMinimal motion transfer and strong edge supportDurable for long-lasting performanceSave with Free Shipping on the Nolah Evolution 15 with our discount code. Claim Deal Watch Our Nolah Evolution 15 Video ReviewOur team of dedicated sleep enthusiasts delved deep into the world of mattresses, researching, analyzing, and testing to find the perfect solution for your sleep needs. Our rigorous process led us to the Nolah Evolution 15, a mattress that stands out for its exceptional comfort and support.We researched and analyzed various mattresses to find one that caters specifically to side sleepers. The Nolah Evolution 15, with its plush Euro topper, zoned AirFoam™, and HDMax™ Tri-Zone™ coils, emerged as a top contender, offering unparalleled comfort and targeted support where it matters most.Our team of testers experienced firsthand the cooling benefits of the Nolah Evolution 15’s Euro topper and breathable gusset, ensuring a cool and comfortable sleep environment. Additionally, its eco-friendly construction, including organic cotton and an ArcticTex™ cover, aligns with our commitment to sustainable choices.With the Nolah Evolution 15, we witnessed a transformation in sleep quality. It’s not just a mattress; it’s a catalyst for pain-free, rejuvenating sleep. 9.5 Overall Score 10 Value 10 Edge Support 9 Trial Period 9 Response Time 10 Motion Transfer 9 Cooling & Breathability How Lying Down Feel?The advanced design of this mattress is not just about looks; it’s about delivering a sublime experience that caters to both body and soul. As I eased onto the Nolah Evolution 15 mattress, I was immediately greeted by a sense of luxury that enveloped me in comfort.The first thing I noticed was the plush yet supportive feel of the mattress. It’s like sinking into a cloud that cradles every curve of my body, providing a cocoon-like embrace that’s hard to resist. But what truly impressed me was how this plushness didn’t compromise on the crucial aspect of spinal support.You see, as someone with spinal stenosis, finding the right balance between comfort and support is paramount. The Nolah Evolution 15 struck that balance effortlessly. Its medium-soft firmness was a dream to lie on, offering that perfect blend of sink-in comfort without sacrificing the alignment my spine needs for restorative sleep.The high-resilience foam used in this mattress deserves a special mention. Its responsiveness is remarkable, almost like it anticipates my body’s movements and adjusts accordingly.It’s almost magical how this mattress absorbs any movement, making it an ideal choice for couples or anyone who shares a bed. No more disturbances from restless partners; just uninterrupted, blissful sleep.I tested it thoroughly, and I can confidently say that the Nolah Evolution 15 doesn’t disappoint. Its strong edge support ensures stability and support even at the very edges of the mattress, maximizing the usable sleep surface and enhancing the overall sleeping experience.As someone who tends to sleep hot, I was skeptical at first. However, the Nolah Evolution 15’s cooling technologies and breathable design worked wonders, effectively dissipating heat and maintaining a comfortable sleeping temperature. Tester FeedbackHere’s what users are saying about the Nolah Evolution 15, the Best Pressure Relieving Mattress for Spinal Stenosis:“I’ve struggled with back pain for years, but the Nolah Evolution 15 has been a game-changer. The plush yet supportive feel is unlike anything I’ve experienced before, providing relief without compromising on comfort.” – Sarah“As someone who shares a bed with a restless partner, the motion transfer on this mattress is a blessing. No more disruptions during the night, just uninterrupted sleep.” – Mathew R.“The edge support on the Nolah Evolution 15 is impressive. I can sit or lie comfortably right at the edge without feeling like I’m going to roll off. It maximizes the usable sleep surface, which is a huge plus.” – Bella T.“I tend to sleep hot, but the cooling technology in this mattress is fantastic. It keeps me cool and comfortable throughout the night, contributing to a more restful sleep experience.” – Maddy D.These user testimonials identify key features of the Nolah Evolution 15:Plush yet Supportive Feel: Users appreciate the balance between comfort and support, especially beneficial for those with spinal stenosis.Motion Transfer: The mattress’s ability to minimize motion transfer is a boon for couples or anyone sharing a bed, ensuring undisturbed sleep.Strong Edge Support: The Nolah Evolution 15’s edge support enhances stability and maximizes the usable sleep surface, a feature valued by many users.Cooling Technology: The mattress’s cooling capabilities effectively dissipate heat, maintaining a comfortable sleeping temperature for hot sleepers.According to Dr. Burns, the high-resilience foam has an “impressive” response time, providing “consistent comfort throughout the night.” The medium-soft firmness doesn’t compromise on spinal support, crucial for restorative sleep. Dr. Jordan Burns, as a chiropractor, praises the Nolah Evolution 15 mattress for its “luxurious” feel, “plush yet supportive” design, and ability to strike “an ideal balance” for different sleeping positions. The Nolah Evolution 15 is lauded for its “virtually nonexistent” motion transfer, making it “an excellent choice for couples” or shared beds. Its “strong” edge support ensures stability and maximizes the sleep surface.Notably, the mattress’s “cooling and breathability” features, achieved through innovative technologies, effectively dissipate heat, contributing to a “restful night’s sleep.” Inside the MattressPeeking inside the construction of the mattress, the Nolah Evolution 15 starts with a plush Euro topper that invites you into a cloud-like embrace as soon as you lie down. The top layer is designed to provide immediate comfort and a luxurious feel, making you feel like you’re sleeping on a bed of softness.Tracking down to the next layer is the cool cover. Thanks to the innovative ArcticTex™ cover, you’ll stay comfortably chilled throughout the night. No more waking up in a sweat; just cool, refreshing sleep.The Zoned AirFoam™ comfort layer- where the real magic happens- is like a personal tailor for your body, providing customized support and pressure relief where you need it most. It’s like getting a personalized massage every time you lie down.Beneath the comfort layer, the HDMax™ Tri-Zone™ coils are your support squad. They ensure that your spine stays aligned and that pesky motion transfer is a thing of the past. Say goodbye to disturbances and hello to uninterrupted sleep.Surrounding the mattress is a reinforced edge support system that maintains the mattress’s structural integrity and prevents sagging, even at the edges. Its reinforced edge support keeps everything stable, even if you’re a notorious edge-sitter. It’s like having a personal bodyguard for your mattress.At the heart of it all lies a durable base layer that’s the backbone of this mattress. It’s the reason why your Nolah Evolution 15 will stay supportive and comfy for years to come. Pros and ConsProsLuxurious and plush Euro topper for immediate comfortCooling ArcticTex™ cover regulates body temperature for a refreshing sleepThe zoned AirFoam™ comfort layer provides customized support and pressure reliefHigh-Density HDMax™ Tri-Zone™ coils minimize motion transfer for undisturbed sleepStrong edge support maximizes usable sleep surface and enhances stabilityA durable base layer ensures long-term support and performanceConsIt may feel too plush for those who prefer firmer mattressesCooling technology effectiveness may vary depending on individual preferencesEdge support, while strong, may not be as pronounced as in some other mattresses What the testers say: “Laying down on the Nolah Evolution 15 mattress felt luxurious, thanks to its advanced design aimed at providing both comfort and support. The mattress had a plush yet supportive feel, striking an ideal balance catering to various sleeping positions. Its firmness was on the medium-soft side but without compromising on spinal support, which is crucial for restorative sleep. ” – Dr. Jordan Burns, Nolah Evolution Reviewer Read Our Full Review of the Nolah Evolution Mattress 7. Memory Foam Mattress Zoma Start Your browser does not support HTML5 video. Price: $449 to $898Mattress Type: Memory FoamMattress Height: 10 inchesFirmness: Medium to Medium-firm (6 to 7 on the firmness scale)Best for hot sleepers who snore, most sleep styles.Available in twin, twin XL, full (double), queen, king, California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForSpinal stenosis support with comfort.Couples with motion isolation needs.Cool sleep seekers.Versatile sleepers.Mattress HighlightsMedium-firm support with contouring comfort.Excellent motion isolation for couples.Advanced cooling technologies for a cool sleep.Durable support and alignment for spinal stenosis.Save with Free Shipping on the Zoma Start with our discount code. Claim Deal Watch Our Zoma Start Video ReviewWe understand the importance of quality sleep, especially for those dealing with spinal issues. That’s why we researched, analyzed, and tested extensively to create the Zoma Start Mattress, a perfect blend of comfort and value.First things first, the Zoma Start is like a cozy hug for your tired bones. Our team snoozed, flipped, and snoozed again to test its comfort levels. The cooling gel memory foam? A game-changer for those sweaty nights. It hugs your curves just right, easing those pesky pressure points that come with spinal stenosis.Our crew tested the bounce factor, and it’s a winner. You get that cozy sink-in feel without feeling stuck. Plus, the base layer is like the rock-solid friend who’s always got your back (or spine, in this case) for years to come.Who trusts the Zoma Start? Athletes and health gurus, that’s who! But don’t worry, it’s not just for the pros. Our team of sleep enthusiasts put it through the wringer, and it passed with flying colors. Whether you’re training for a marathon or binge-watching your favorite show, this mattress has your back.Let’s talk tech! The cooling gel memory foam and breathable fabric keep things chill, even on hot summer nights. No more waking up in a sweat; this mattress has your cool sleep covered. 9.2 Overall Score 10 Value 10 Edge Support 9 Trial Period 8 Response Time 9 Motion Transfer 9 Cooling & Breathability How Lying Down Feel?As I settled into the Zoma Start mattress, I immediately noticed its medium-firm feel, which struck a perfect balance between contouring comfort and supportive resistance typical of memory foam. This balance made it a versatile option, accommodating various sleep positions and preferences effortlessly.What truly stood out were its cooling technologies. The top layer’s cooling properties and breathable cover worked synergistically to prevent heat retention, a common concern with memory foam. The Zoma Start excelled in reducing motion transfer, a crucial feature for couples sharing a bed. Its memory foam layers effectively absorbed movements, ensuring minimal disturbance from one side of the bed to the other.While the edge support was decent, it wasn’t as firm as some other models. However, this didn’t significantly impact the overall sleep experience, maintaining consistent comfort across the mattress.Another notable aspect was its slower response time, characteristic of memory foam mattresses. However, this didn’t translate into feeling stuck or restricted; instead, it allowed for comfortable adjustments to different sleeping positions without disrupting sleep. Tester FeedbackDr. Jordan Burns concurs, stating, “The Zoma Start excelled in motion transfer reduction, making it an excellent choice for couples, as turning or moving on one side of the bed had minimal impact on the other.”Here’s what users have said.“I used to wake up sweating, but with the Zoma Start Mattress, I stay cool all night!” – Happy Sleeper“It’s like sleeping on a cloud that supports my back perfectly.” – Back Pain Relief Seeker Motion Isolation at Its Best:“I’m a restless sleeper, but my partner doesn’t even notice anymore. Thanks, Zoma!” – Peaceful Co-SleeperThe Zoma Start mattress, as praised by users, offers a medium-firm feel with a perfect blend of contouring comfort and supportive resistance. Its memory foam layers excel in reducing motion transfer, making it ideal for couples. The mattress’s cooling technologies and breathable cover address heat retention issues, ensuring a comfortable and cool sleep environment for individuals with spinal stenosis.Dr. Jordan Burns’ review of the Zoma Start mattress praises its medium-firm feel, versatile for different sleep preferences. Despite memory foam’s typical slower response, it adjusts well without feeling stuck. Excellent motion isolation makes it great for couples. While edge support is decent, the cooling technologies and breathable cover ensure a comfortable and cool sleep environment. Inside the MattressLet’s start with what you see first—the airy cover. It feels light and breezy, like a cool summer day. This cover isn’t just pretty; it keeps things fresh and comfortable all night long. No more sweaty nights with this one!Cooling Comfort Layer:Now, onto the cool stuff! The layer beneath is all about comfort and chill vibes. It hugs you just right, easing those annoying pressure points and keeping your back in line. Plus, it’s like a breath of fresh air, so no more overheating woes!Responsive Relief with Reactiv™:Next up, we have the Reactiv™ layer, which is all about keeping you moving freely. It’s like having a mattress that dances with you as you sleep. So, whether you’re a side sleeper or a restless flipper, this layer’s got your back—literally!Durable Support with Support+:Now, let’s talk about the sturdy stuff. The Support+ layer is like the strong base of a skyscraper. It keeps your spine happy and gives your hips and shoulders that extra love. Say goodbye to morning pains and hello to a refreshed you every day.Ventilated Fabric and Breathable Design:Lastly, let’s talk about staying cool. The mattress is designed to keep things breezy. Its special fabric and design make sure heat doesn’t stick around. You’ll feel like you’re snoozing on a cloud, no matter the weather outside. Pros and ConsProsMedium-firm feel with contouring comfort and supportive resistance.Versatile and suitable for various sleep positions and preferences.Excellent motion transfer reduction, ideal for couples.Cooling technologies and breathable cover for a comfortable sleep environment.Durable support and alignment for individuals with spinal stenosis.ConsSlower response time compared to hybrid or innerspring options.Edge support is decent but not as pronounced as some firmer models. What the testers say: “The Zoma Start mattress felt medium-firm, offering a nice blend of contouring comfort and supportive resistance that memory foam is known for, without feeling too soft or hard. This made it versatile and suitable for various sleep positions and preferences.” – Dr. Jordan Burns, Zoma Start Reviewer Read Our Full Review of the Zoma Start Mattress 8. Best Latex Mattress Organica Your browser does not support HTML5 video. Price: $1049-$2348Mattress Type: HybridMattress Height: 13 inchesFirmness: Medium (5 on the firmness scale)Best for eco-conscious shoppers, hot sleepers, and most sleeping positionsAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeRecommended ForSpinal stenosis sufferersEco-conscious individualsCouplesThose prioritizing durabilityMattress HighlightsExceptional support and comfort tailored for spinal stenosisCertified organic materials for a healthier sleep environmentMinimized motion transfer and solid edge support for undisturbed sleepCooling and breathable design with natural temperature regulation for added comfortSave $500 Off on All Mattresses on the Organica with our discount code. Claim Deal Watch Our Amerisleep Organica Video ReviewLooking for the best latex mattress to ease your spinal stenosis? We’ve got you covered. After extensive research and analysis, we found the Amerisleep Organica to be a top choice. Our team of testers discovered that this mattress offers the perfect mix of comfort and support, making it ideal for those with spinal stenosis.Featuring 100% Natural Talalay Latex, this mattress is breathable and provides responsive support that helps relieve pain and discomfort. Plus, with its super-soft Joma Wool® flame barrier and pocketed coils, you’ll enjoy enhanced motion isolation and firm edge support.Designed by eco-conscious engineers, this mattress uses organic cotton and wool to reduce its environmental footprint without sacrificing luxury. The Organica is certified by OEKO-TEX®, the Rainforest Alliance, and eco-INSTITUT, ensuring it’s a healthier choice for your sleep environment. The balanced medium feel of the Organica suits the side, back, and combination sleepers perfectly. The organic cotton cover is soft and breathable, while the wool layer adds cushioning and acts as a natural fire barrier. The Talalay latex layer contours to your body, providing pressure relief and promoting cooler, more comfortable nights.With a 100-night risk-free trial and a 20-year warranty, you can rest easy knowing you’ve made a great investment. Handcrafted in the USA, the Amerisleep Organica offers sustainable comfort and support tailored for those with spinal stenosis. 9.2 Overall Score 9 Value 9 Edge Support 9 Trial Period 10 Response Time 9 Motion Transfer 9 Cooling & Breathability How Lying Down FeelsLying down on the Amerisleep Organica for the first time felt like a breath of fresh air. Imagine a mattress that hits that sweet spot of just-right firmness—supportive but still with a bit of bounce. That’s exactly what I experienced with its all-natural latex construction.The moment I settled in, I noticed how responsive the mattress was. It adjusted instantly to my movements, making it easy to change positions without any of that sinking or stuck feeling you get with some other mattresses. It was like the mattress was saying, “I got you,” every time I moved.Sharing the bed? No problem. The motion transfer was minimal, so I barely noticed when my partner moved around. Plus, the edge support was solid. I could spread out and use the whole bed without feeling like I was going to tumble off.But the real game-changer was the cooling effect. The natural latex, along with the organic cotton cover and wool fire barrier, kept the mattress cool and breathable all night. No more waking up sweaty or uncomfortable. It felt like the mattress was working with me to keep me comfortable, dry, and relaxed. Tester FeedbackWe’ve gathered the most insightful feedback from real users of the Amerisleep Organica. Here’s what they had to say:One user shared, “The moment I lay down, I felt the perfect blend of support and softness. The medium firmness is just right for my back pain.” This highlights the mattress’s balanced feel, ideal for spinal stenosis sufferers.Another user mentioned, “My partner’s tossing and turning doesn’t wake me up anymore. The motion isolation is fantastic.” The pocketed coils effectively absorb and isolate movements, ensuring undisturbed sleep.Cooling and breathability were frequently praised. One user wrote, “I no longer wake up sweaty. The mattress stays cool all night long.” The natural latex, combined with the organic cotton cover and wool fire barrier, enhances airflow and wicks away moisture.Several users appreciated the edge support. “I can sit on the edge without feeling like I’m going to slide off,” one review read. The solid edge support allows full use of the bed.Dr. Jordan Burns finds the Amerisleep Organica to deliver a “unique and refreshing sleeping experience” with its all-natural latex construction. He praises the medium firmness for providing “supportive yet pleasantly buoyant” comfort, crucial for maintaining proper spinal alignment without compromising comfort. The natural latex’s responsiveness allows “instantaneous adaptation to body movements,” facilitating effortless position changes.He highlights minimal motion transfer, noting that the latex “absorbs and isolates movements,” ideal for shared beds. The edge support is described as “solid,” offering a consistent feel and full bed utilization without the risk of rolling off.Dr. Burns emphasizes the mattress’s cooling and breathability, enhanced by the organic cotton cover and wool fire barrier. This combination ensures “exceptional airflow and moisture-wicking properties,” improving overall sleep quality. Inside the MattressLet’s take a deep dive into what makes the Amerisleep Organica mattress stand out from the rest, layer by layer:The journey starts with the soft and breathable organic cotton cover. Not only does it feel luxurious against your skin, but it also contributes to a healthier sleep environment by being free from harmful chemicals.Beneath the cotton cover lies a layer of Joma Wool®, serving as a flame barrier while also regulating temperature. This natural wool is not only fire-resistant but also acts as a natural insulator, keeping you cool in summer and warm in winter.The star of the show is the 100% Natural Talalay Latex layer. This eco-friendly material provides responsive cushioning, and contouring to your body for personalized support and pressure relief. Its exceptional breathability ensures a cool and comfortable sleep surface.Support comes next with the pocketed coil system. These individually wrapped coils respond independently to your body’s movements, minimizing motion transfer and ensuring targeted support where you need it most. The edge support is reinforced, allowing you to use the entire mattress surface without feeling like you might roll off.At the base, a sturdy layer provides foundational support and durability. This ensures that your Amerisleep Organica mattress maintains its shape and structural integrity for years to come.Each layer of the Organica mattress is certified by reputable organizations like OEKO-TEX®, Rainforest Alliance, and eco-INSTITUT, guaranteeing that the materials used are free from harmful substances and manufactured sustainably. Pros and ConsProsExceptional support and comfort for spinal stenosisNatural Talalay Latex offers personalized cushioning and pressure reliefMinimizes motion transfer, ideal for shared bedsSolid edge support prevents rolling off the mattressOrganic materials certified by reputable organizationsCooling and breathable, thanks to the wool fire barrier and latexDurable construction for long-lasting useConsMedium firmness may not suit those preferring a softer or firmer feelHigher price point compared to some other mattresses What the testers say: “Laying down on the Amerisleep Organica mattress provided a unique and refreshing sleeping experience, thanks to its all-natural latex construction. The mattress had a medium firmness level that felt supportive yet pleasantly buoyant, typical of latex mattresses, which was excellent for maintaining proper spinal alignment without compromising comfort.” – Dr. Jordan Burns, Organica Reviewer Read Our Full Review of the Organica Mattress 9. Best Mattress for Couples Nest Bedding Sparrow Your browser does not support HTML5 video. Price: $1226-$2452Mattress Type: HybridMattress Height: 13 inchesFirmness: Plush, Medium, Lux FirmBest for Couples and hot sleepersAvailable in twin, twin XL, full (double), queen, king, California king, Split Cal King Warranty Lifetime Sleep Trial 365 Nights Shipping FreeRecommended ForHot SleepersPeople Suffering from spinal stenosis painSleepers looking for back supportHot sleepersMattress HighlightsDual firmness option availableLayer of Energex™ Temperature Responsive FoamThermic Phase Change Cooling CoverSave with Free Shipping on the Nest Bedding Sparrow with our discount code. Claim Deal Watch Our Nest Bedding Sparrow Video ReviewEmbark on a journey into the world of the Nest Bedding Sparrow mattress. Our team delved deep into research and analysis to bring you an insider’s look at why the Sparrow stands out.Picture a mattress tailored to your desires, backed by our extensive research and the LRE (Lifetime Replacement Exchange) guarantee. It’s like having a sleep advisor at your fingertips, ensuring your comfort is paramount. Plus, enjoy seamless returns across all states, courtesy of our thorough analysis.For partners with differing sleep preferences, the Sparrow offers a dual firmness option—verified by our team of testers. No more compromising on comfort; it’s a harmonious blend of personalized sleep experiences, validated by our rigorous testing process.Tired of disruptions from a restless partner? Our motion-isolating coils, rigorously tested by our team, ensure you enjoy uninterrupted sleep, night after night.Dive into a cloud of comfort with Energex foam, validated by our testers for its responsive support and gentle feel. It’s like sinking into a dream without losing support, all thanks to our meticulous analysis. 9.3 Overall Score 8 Value 10 Edge Support 10 Trial Period 9 Response Time 10 Motion Transfer 9 Cooling & Breathability How Lying Down FeelsWhen I first laid down on the Nest Bedding Sparrow mattress, it felt close to dipping into a cloud. The kind of cloud that remembers your shape and hugs you just right. It’s like finding that favorite spot on the couch where you can truly relax and unwind.My partner and I could each have our firmness levels, yet the mattress still felt like a unified sleep haven. It’s like finding a perfect dance partner—you move together seamlessly while still being yourself.For me lying on Sparrow feels similar to a bed that anticipates your needs, making nighttime adjustments effortless and natural. No more tossing and turning, just smooth sailing through the night.And let’s talk about minimal motion transfer—wow. It’s like having your peaceful island in a sea of sleep disruptions. You can move around without disturbing your partner, creating a serene atmosphere for restful nights.Whether sitting or lying down, I felt secure and well-supported, adding to the overall comfort of the experience.But what sealed the deal for me was the cooling and breathability of the Sparrow. A constant breeze keeps you cool and refreshed throughout the night. No more waking up sweaty or uncomfortable—just pure, uninterrupted sleep bliss. Tester FeedbackLet’s hear what users have to say about their experience with the Nest Bedding Sparrow mattress:Alice D.: “The Sparrow mattress has been a game-changer for my partner and me. The customizable firmness levels allowed us to find our perfect sleep sweet spot, catering to our individual needs while still feeling connected on the same surface. I was amazed by the minimal motion transfer of the Sparrow. It’s like having a personal sleep zone—no more waking up from my partner’s movements during the night.”Catherine R.: “The edge support on the Sparrow is top-notch. It’s like having a sturdy boundary that extends the comfortable sleep surface, making every inch of the mattress feel secure and reliable. The Sparrow’s responsiveness to movement is incredible. It’s like having a mattress that adapts to your every move, ensuring a seamless and uninterrupted sleep experience.”David M.: “The cooling and breathability of the Sparrow are unmatched. It’s like sleeping in a cool oasis, with the gel foam and airflow-promoting coils keeping me comfortable and refreshed all night long.”Each user’s review highlights a different aspect of Sparrow’s features, from customizable firmness to minimal motion transfer, solid edge support, cooling properties, responsiveness, and sustainability. These testimonials collectively paint a picture of a mattress that caters to a variety of needs, making it an excellent choice for couples dealing with spinal stenosis.Dr. Jordan Burns raves about the Nest Bedding Sparrow Signature Hybrid mattress, especially for couples. Its customizable firmness, quick response to movement, minimal motion transfer, solid edge support, and cooling features create a comfortable and personalized sleep experience.According to Dr. Burns, the mattress’s “customizable firmness level” ensures a “just-right feel” that supports individual preferences while maintaining a unified surface.Dr. Burns also notes the impressively “minimal” motion transfer, solid edge support, and standout cooling and breathability features, making it an ideal choice for a comfortable and temperature-regulated sleep environment. Inside the MattressThe Sparrow starts with a quilted comfort layer, like a fluffy cloud inviting you to sink in and relax. It’s that initial soft touch that sets the tone for a dreamy night’s sleep.Next, meet the Energex™ foam layer—it’s like a responsive friend, always ready to support your every move. This foam combines the best of memory foam’s comfort with the bounce of latex, ensuring you feel cradled yet free.Inside, hidden from view, are pocketed coils that work their magic. These coils are like little springs of support, contouring your body while keeping your partner’s movements from causing ripples in your sleep.Around the edges, there’s a sturdy foam guard. It’s like having a fence around your sleep haven, ensuring you don’t roll off and adding extra support where you need it most.Deep within, cooling gel memory foam awaits. Think of it as your cool-down zone, whisking away heat and keeping you comfortably cool all night long. No more tossing and turning from overheating!Lastly, there’s a solid base of support foam. It’s like the bedrock of your dreams, keeping everything stable and ensuring your mattress stands the test of time. Pros and ConsProsCustomizable firmness levels for individual preferences are great for couples.Hybrid construction balances support and comfort for spinal stenosis.Minimal motion transfer and solid edge support enhance sleep quality.Cooling features regulate temperature for comfortable sleep.Sustainability with a renewable program.ConsModerate firmness options may not suit extreme preferences.Higher price point.An adjustment period for optimal firmness may be needed. What the testers say: “The Nest Bedding Sparrow Signature Hybrid mattress is phenomenal and especially favorable for couples. The mattress offered a customizable firmness level, ensuring a just-right feel that supports individual preferences while maintaining a unified surface.” – Dr. Jordan Burns, Nest Bedding Reviewer Read Our Full Review of the Nest Bedding Sparrow 10. Best Cooling Mattress Brooklyn Aurora Luxe Price: $999 to $2665Mattress Type: HybridMattress Height: 13.5 inchesFirmness: Medium-firm (7.1 on the firmness scale)Best for Soft (3 on the firmness scale), medium (5 on the firmness scale), firm (7 on the firmness scale)Available in twin, twin XL, full (double), queen, king, California king, split California king, short queen, RV king, RV bunk Warranty 10 Years Sleep Trial 120 Nights Shipping FreeRecommended ForThose seeking a cooling mattress with advanced technologyIndividuals looking for responsive support and minimal motion transferSleepers with spinal stenosis require a balanced level of firmnessCustomers who prioritize durability and long-term investmentMattress HighlightsAdvanced cooling technology with phase change materialResponsive support from CopperFlex™ and TitanFlex™ foam layersMinimized motion transfer for uninterrupted sleepEnhanced edge support and durability with a reinforced perimeter and high-density base foamSave with Free Shipping on the Brooklyn Aurora Luxe with our discount code. Claim Deal Watch Our Brooklyn Aurora Luxe Video ReviewAt the pinnacle of cooling technology and luxurious comfort, the Brooklyn Aurora Luxe mattress is designed to revolutionize your sleep experience.Experience the Aurora Luxe’s cooling prowess with its GlacioTex™ Cooling Cover, actively whisking away excess heat for uninterrupted sleep. Choose from soft, medium, or firm options for personalized comfort, complemented by premium foam layers and zoned coils for targeted support. Enjoy pressure-relieving coils and motion isolation for undisturbed sleep, crafted with durable materials by skilled artisans in Arizona. Elevate your comfort with the Cozy-as-a-Cloud Pillow Top, enhancing contouring and pressure relief for a luxurious sleep experience. Say goodbye to overheating and restless nights—welcome the cool, comfortable embrace of the Brooklyn Aurora Luxe mattress. How Lying Down FeelsAs I eased into the Brooklyn Aurora Luxe mattress, it was like finding a diamond in the rough—a real treasure among mattresses. Let me tell you, dear reader, the comfort level was through the roof! I felt like hitting the jackpot in terms of support and coziness. The feel- to me is as smooth as butter, adapting to your every move without a hitch. So, if you’re someone who tosses and turns during the night, this mattress has got your back—literally!And here’s a little secret: the minimal motion transfer is a game-changer. It’s like having your own personal space bubble in bed, even if you share it with a partner. No more disturbances or waking up on the wrong side of the bed!Oh, and don’t get me started on the reinforced edges. They’re like having a sturdy fortress around your mattress, giving you a solid base to sit or lie on without any worries. It’s all about that extra support where you need it most.Last but not least- the cooling technology in this mattress is top-notch. It’s like having a cool breeze blowing through your bed all night long, keeping you comfortable and refreshed. Tester FeedbackThe Brooklyn Aurora Hybrid mattress excels in providing a comfortable, supportive, and customizable sleep experience, making it a top choice for discerning sleepers.Dr. Jordan Burns hails the Brooklyn Aurora Hybrid for its versatile firmness, excellent motion isolation, and top-notch cooling technology. The hybrid design combines foam and coils for a responsive surface, while reinforced edges add stability. The standout feature is its cooling system, maintaining a cool surface throughout the night for a comfortable sleep environment.“I’ve never slept better! The cooling technology works—I wake up feeling refreshed every morning.” – Sarah“The edge support is fantastic. I can sit on the edge of the bed without feeling like I’m going to slide off.” – John“The motion isolation is impressive. My partner’s movements don’t disturb my sleep anymore.” – Emma“The hybrid design provides just the right amount of bounce and support. It’s like sleeping on a cloud.” – Michael“I love the customizable firmness options. It’s like having a personalized sleep experience.” – EmilyThe mattress features highlighted in the reviews are:Advanced Cooling Technology: Users like Sarah rave about effective cooling technology, ensuring a cool and refreshing sleep experience throughout the night.Reinforced Edge Support: John’s positive feedback on edge support highlights the mattress’s stability, making it easy to sit or lie near the edge without any discomfort.Minimal Motion Transfer: Emma’s comment on motion isolation emphasizes the mattress’s ability to minimize disturbances, ideal for couples or those who share a bed.Hybrid Design: Michael’s mention of the hybrid design showcases the perfect balance of bounce and support, akin to sleeping on a cloud.Customizable Firmness Options: Emily’s appreciation for the customizable firmness options highlights the mattress’s versatility, catering to individual sleep preferences for a personalized experience. Inside the MattressLet’s take a closer look at what makes the Brooklyn Aurora Luxe mattress stand out from the rest:Cooling Cover with Phase Change Material (PCM): The top layer features a cooling cover infused with phase change material. This innovative material actively regulates temperature, keeping the surface cool to the touch and ensuring a comfortable sleep environment.CopperFlex™ Foam: Beneath the cooling cover lies CopperFlex™ foam, designed to provide responsive support while promoting a cooler sleep experience. The copper-infused foam also offers antimicrobial properties for a cleaner and healthier sleep surface.TitanFlex™ Foam with TitanCool™: The next layer consists of TitanFlex™ foam with TitanCool™ technology. This combination delivers adaptive support that contours to your body while maintaining a consistently cool temperature throughout the night.Individually Encased Coils: The core of the mattress features individually encased coils, providing targeted support and minimizing motion transfer. This design ensures that movements are isolated, allowing for undisturbed sleep even when sharing the bed.High-Density Base Foam: At the base, a layer of high-density foam adds durability and stability to the mattress, ensuring long-lasting support and structural integrity.Reinforced Perimeter: Surrounding the mattress is a reinforced perimeter that enhances edge support, extending the usable sleep surface and making it easier to get in and out of bed. Pros and ConsProsAdvanced cooling technology with phase change materialResponsive support from CopperFlex™ and TitanFlex™ foamMinimal motion transfer for undisturbed sleepAntimicrobial properties in CopperFlex™ foamEnhanced edge support with reinforced perimeterDurable construction with high-density base foamConsBalanced firmness may not suit extreme preferencesHigher price point compared to some alternativesCooling effectiveness may varyLimited firmness optionsRequires a sturdy foundation for optimal performance What the testers say: “The Brooklyn Bedding Aurora Hybrid mattress is one of my favorite mattresses. It offered a balanced level of firmness that catered well to a wide range of sleep preferences, providing substantial support without sacrificing comfort. The hybrid construction, combining high-quality foam layers with individually encased coils, resulted in a responsive sleep surface that quickly adapted to body movements, ensuring a comfortable transition between positions without delay.” – Dr. Jordan Burns, Brooklyn Bedding Aurora Luxe Reviewer Read Our Full Review of the Brookyn Bedding Aurora Luxe Best Mattress for Spinal Stenosis Highlights And ComparisonMattress NameHighlightsComparisonAmerisleep AS2HIVE® technology features five support zones for proper alignment$749Zoma StartMattress designed specifically for muscle recovery and deep sleep$599Vaya HybridVaya Comfort Foam provides comfort and support for all types of sleepers$799Amerisleep AS3Amerisleep’s most popular mattress contains plant-based memory foam$1099Saatva ClassicGet extra support where you need it most with patented Lumbar Zone® Technology$1,696Nolah Evolution 15The Nolah Evolution features our HDMax™ Tri-Zone™ coils, offering targeted back support and responsive pressure relief.$1,674Helix Midnight LuxeChoice of an ultra breathable TENCEL™ Cover or GlacioTex™ Cooling Cover$1,899Puffy LuxLuxury mattress has a weightless, “cloud-like” feel$1499Bear OriginalGraphite-gel memory foam and Celliant® mattress cover keep sleepers cool all night$747What is Spinal Stenosis?The spine contains an array of vertebrae and spinal discs—ligaments designed to absorb impact between the vertebra. Conversely, the spinal cord is a series of nerve endings that run through and from the spine to other parts of the body, such as the brain.Spinal stenosis is a condition where the foramina—bony canals where the spinal cord runs—start narrowing. The narrow passage leaves little space for nerves, causing issues including pain, tingling, and numbness around the legs, arm, and back. Other symptoms include difficulty walking, sciatica, incontinence, shooting pains, and muscle weakness.There are three types of spinal stenosis: cervical, thoracic, and lumbar. Cervical stenosis is when the top part (neck region) of your spine narrows. Thoracic stenosis is when the middle part (mid back region) of your spine narrows. Lumbar stenosis is when the bottom part (low back region) of your spine narrows. It’s possible to have one or all types of spinal stenosis.Regardless of what type of spinal stenosis you have, the causes are similar. Spinal stenosis generally occurs with age and over many years. Osteoarthritis is one of the most common causes of spinal stenosis, next to general wear associated with aging.While there’s no cure for spinal stenosis, common treatments include medication, physical therapy, corticosteroid injections, and surgery. Physical therapist Dr. Jennifer Miller explains, “Pain and other symptoms of spinal stenosis are typically relieved in a neutral or flexed position.”“With that in mind, I encourage my patients to perform exercises and daily activities without overextending or arching their back. The same goes for when they sleep, since sleeping on their stomachs can lead to spinal extension (arching), I prefer patients sleep on their side or back.”SEE ALSO: Best Mattress for SciaticaLearn more about better sleepSign up for sleep health education, expert tips, and the latest and greatest mattress sales. Email See Privacy PolicyTypes of Mattresses for Spinal StenosisThe type of mattress you sleep on makes a big impact on your comfort and pain levels when you have spinal stenosis. It also affects your bed’s durability, feel, and price.Memory FoamMemory foam is one of the better mattress types for people with spinal stenosis thanks to its pressure-relieving capabilities. Memory foam mattresses respond well under your body, absorbing any pressure build-up when you lay down.Sleepers with spinal stenosis often find that memory foam beds are excellent mattresses for pressure point relief. When the body’s pressure points are cushioned and cradled, it keeps them from building up into pain.The issue with memory foam is that it can get uncomfortable. Some people note feeling stuck and tired, unable to move when sleeping on a memory foam mattress because of its “hug-like” feel, while others say how hot the beds get.If the pain-relieving aspects of memory foam beds intrigue you but you’re afraid to feel hot or trapped in bed, look into beds made with plant-based, copper, or gel memory foam. These types of memory foam are more responsive and breathable than traditional memory foam.SEE ALSO: Best Mattress for ScoliosisLatexNatural latex is a durable and cooling foam made from the sap of rubber trees. It’s known for being a sustainable alternative to memory foam, but it’s not quite as pressure-relieving. Latex is springy and supportive, which is great for certain people, but certainly not everything.The two types of natural latexes are Talalay and Dunlop. They’re both sustainable foams from rubber trees, but they are processed differently in factories. Dunlop is firm and extra-supportive while Talalay is slightly softer and more similar to memory foam.Natural latex isn’t the only type of latex you’ll come across when browsing latex mattresses. Some brands offer synthetic or blended latex which contains harsher chemicals. So, while synthetic and blended latex may resemble natural latex in terms of feel, it’s not good for the environment nor is it durable.InnerspringAlso known as coil mattresses, innerspring mattresses are made up of continuous steel coils and pillow tops. The pillow tops are often made from wool, cotton, polyester, or other fiber fills for a cloud-like and cushiony feel.While innerspring beds are known for their breathability and support, they don’t always last the longest. Continuous steel coils break easily, leaving your mattress vulnerable to being scratched or tearing open. With that, innerspring pillow tops are prone to lumping and shifting out of place, minimizing any potential pressure relief.As innerspring mattresses wear down, they can become painful and unsupportive, especially for people with spinal stenosis.HybridHybrid mattresses combine features from both coil and foam mattresses. This way, you can enjoy the support of a coil bed while receiving the pressure relief of a foam bed.A hybrid bed’s comfort layer is usually made from either memory foam or latex, although some more natural mattresses feature wool or cotton in their comfort layers as well. For a mattress to be a hybrid rather than an innerspring, the comfort layer must be at least 2 to 3 inches thick.The support layer of a hybrid mattress contains individual steel coils wrapped in cloth. Compared to the continuous coils in innerspring beds, pocketed coils won’t squeak or break through your mattress. Since the coils in hybrid beds are independent of each other, they support your body more closely for ultimate comfort.Mattress Firmnesses for Spinal StenosisYour mattress firmness refers to how much cushioning your bed has. Your sleeping position is the main factor to consider when choosing a mattress firmness since it affects how much cushioning you’ll need.If you have spinal stenosis, we recommend sleeping on your side or back. Avoid sleeping on your stomach as much as possible because it places stress on your spine.Mattresses for side sleepers should have a soft or medium feel. Soft mattresses cushion the hips and shoulders while aligning the spine to prevent any sharp pains at night.Back sleepers with spinal stenosis are most comfortable on medium-firm to firm mattresses. These types of beds support the spine without causing pressure build-up around the lumbar spine.Even with our guidelines, it’s always helpful to take advantage of your bed’s trial period to properly adjust to a new mattress firmness. If it turns out your bed is too firm or soft for you, most mattress companies have straightforward return policies! Sleep trials are no longer reserved for just online mattresses, with most mattresses including one regardless of where you buy it.Saving on New MattressesBest MLK Day Mattress SalesBest Presidents Day Mattress SalesBest Sleep Awareness Week Mattress SalesBest Memorial Day Mattress SalesBest 4th of July Mattress SalesBest Labor Day Mattress SalesBest Columbus Day Mattress SalesBest Black Friday Mattress SalesBest Cyber Monday Mattress SalesFAQsWhat type of mattress is best for spinal stenosis?When struggling with spinal stenosis, we recommend mattresses with ample cushioning to relieve pressure. Some excellent types of mattresses for spinal stenosis include memory foam, latex, and hybrid beds. Choosing between these mattresses may depend on your personal preference or budget.What mattress do orthopedic doctors recommend?Most orthopedic doctors will recommend mattresses based on your sleeping position and any physical ailments you may have, such as spinal stenosis. Compare different mattress firmness levels to see which promotes proper spinal alignment for your sleeping position.Consider orthopedic mattresses such as the Amerisleep AS2, Puffy Lux, or Zoma Mattress.How firm should a mattress be for spinal stenosis?There’s not one mattress firmness for spinal stenosis. Mattress firmness varies on your body type and sleeping position, regardless of whether or not you have chronic health conditions. Your mattress should be just the right firmness to align your spine while also cushioning the heaviest parts of your body. Jennifer Miller, PT, suggests, “Placing a pillow under your knees when sleeping on your back, or using a body pillow when sleeping on your side can also help improve comfort while sleeping.”We recommend side or back sleeping when suffering from spinal stenosis, so you can find a firmness from there. Side sleepers should typically use soft to medium mattresses and back and stomach sleepers should use medium-firm to extra-firm mattresses. Always take advantage of sleep trials so you can properly adapt to a new mattress firmness and determine whether it’s helping with your pain.Can a bad mattress cause spinal stenosis?Yes, a bad mattress can potentially cause spinal stenosis. It won’t happen overnight but rather over years of using a bad mattress.A bad mattress can mean old, worn down, and unsupportive, but it can also mean the wrong mattress for you. It’s vital to use a mattress suitable for your body type and sleeping position so your weight is properly distributed and your spine is neutral.What sleeping position should I choose for spinal stenosis?When struggling with spinal stenosis, it’s best to sleep on your side or back to not aggravate your spine. Stomach sleeping places a lot of pressure on the spine, worsening your pain and making it difficult to sleep. If you prefer side sleeping, be sure to curl your knees in towards your chest. Curling into the fetal position creates space between your spinal discs, reducing pressure and pain.While back sleeping on its own can be beneficial for spinal stenosis, consider getting an adjustable bed so you can sleep with your upper body elevated. Raising your upper body reduces the strain on your lumbar spine among other benefits.ConclusionChanging your mattress won’t fix your spinal stenosis, but it can make sleeping at night much less uncomfortable. Purchase a mattress suited for your sleeping position and body type. This way, your spine stays neutral and you don’t experience any painful pressure build-up. Even with the right mattress, speak with your doctor about how you can improve your condition.Dr. Burns tests each mattress at eachnight’s facility to make sure the recommendations are based on real, expert reviews.About the author Rosie Osmun CERTIFIED SLEEP COACH Rosie Osmun, a Certified Sleep Science Coach, holds a degree in Political Science and Government from the Arizona State University College of Liberal Arts and Sciences. Her academic accomplishments lay a solid foundation for her role in the health and wellness industry. Her certification as a Sleep Science Coach further underscores her proficiency in the field of sleep and wellness.With over 13 years of hands-on experience in the beauty, health, sleep, and wellness industries, Rosie has cultivated a deep understanding of the science of sleep and its impact on overall health and wellbeing. Her dedication to helping others improve their sleep quality is evident in her practical, evidence-based advice and tips.Her contributions to various publications, including Forbes, Bustle, and Healthline, as well as her regular contributions to Amerisleep’s blog, demonstrate her standing in her field. These platforms, recognizing her proficiency, rely on her to provide accurate and relevant information to their readers. Find more articles by RosieAuthor Social Links Follow: Author Linkedin Author Twitter Comments Cancel replyLeave a CommentYour email address will not be published. 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