Eachnight may earn commissions for products you purchase through our links. Our articles and reviews include affiliate links and advertisements, including amerisleep advertising. Learn more Updated February 21, 2024 Why Trust Us Our dedicated team of sleep science coaches, engineers, and product evaluators thoroughly investigate hundreds of mattresses using our unique product methodology. Each article is reviewed for accuracy, referencing only trustworthy sources. Consistently updating our content and picks, we align with the latest scientific literature and expert counsel. Our top-rated mattresses have been personally reviewed and highly rated. When you sleep, your body generally stays in one position all night. While this isn’t a problem for most individuals, this can cause immense pressure build-up and pain for people with spinal stenosis.Spinal stenosis is a condition that causes narrowing of the spinal canal and/or foramen that can result in back and neck pain amongst other problems, including sleep quality. While there’s no known cure for it, lifestyle changes can make the condition easier to manage.Upgrading your mattress may relieve some spinal stenosis pain by aligning your spine and cushioning pressure points. We look at some of the best mattresses for spinal stenosis to ensure you wake up feeling restored every morning.Best Mattress for Spinal Stenosis Summary Best Overall Mattress for Spinal Stenosis: Amerisleep AS2 Best Cooling Mattress for Spinal Stenosis: Zoma Start Best Hybrid Mattress for Spinal Stenosis: Vaya Hybrid Best Mattress for Side Sleepers with Spinal Stenosis: Helix Midnight Luxe Best Memory Foam Mattress for Spinal Stenosis: Amerisleep AS3 Best Innerspring Mattress for Spinal Stenosis: Saatva Classic Best Pressure Relieving Mattress for Spinal Stenosis: Nolah Evolution 15 Best Luxury Mattress for Spinal Stenosis: Puffy Lux Best Basic Mattress for Spinal Stenosis: Bear Original Best Overall Mattress for Spinal Stenosis: Amerisleep AS2 Your browser does not support HTML5 video. Price: $749-$1598Mattress Type: Memory foamMattress Height: 12 inchesFirmness: Medium-firm (7 on the firmness scale)Best for back sleepers, stomach sleepers, and people with back painAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeRecommended ForBack sleepersStomach sleepersBack pain sufferersMattress HighlightsRated “Best Overall Mattress For Back Pain” by Verywell HealthBio-Pur® memory foam is more sustainable than standard memory foamHIVE® foam evenly distributes weight and soothes pressure pointsSave $450 on the Amerisleep AS2 with our discount code. Claim Deal One of the utmost comfortable memory foam mattresses for stenosis sufferers is the Amerisleep AS2. With a 97-percent satisfaction rate and countless positive reviews, the AS2 is highly rated for relieving back pain.Amerisleep mattresses are all made in the USA and CertiPUR-US® certified. This means the foams are free of heavy metals, phthalates, formaldehyde, and are low in VOCs.All Amerisleep mattresses come with a 100-night sleep trial and a 20-year warranty.The AS2 has a soft and breathable cover built to prevent you from overheating. The medium-firm mattress is 12 inches thick and is suitable for back and stomach sleepers.How Lying Down FeelsThe Amerisleep AS2 medium-firm mattress is made to facilitate healthy spinal alignment. Verywell Health even calls it the best mattress for back pain. If you’re a back or stomach sleeper, the AS2 is perfect for you.While a firmer bed, the Amerisleep AS2 features a plush and breathable cover crafted from a unique fiber blend that shares qualities with Celliant, which a material known for its exceptional energy transfer properties.One thing that is hard to find, is complaints about the AS2 for spinal improvement. Here is what some reviewers had to say about it:Resting in Peace: My spine issues resolved themselves on this mattress and we both get a good, comfortable night’s sleep on it every night. We love it! I bought this mattress five years ago and it’s as good as the day it arrived.Cesar: Two ruptured disk in my spine from my cop days. Finally can wake up without the sciatica pain every morning. do yourself a favor, get it.Vicki: I spent hours researching the best mattresses on the market for lower back pain (I have spine stenosis- degenerative disc disease), I can honestly say that my back pain has significantly lessened. I can walk better, I have more energy, and I have slept more soundly.Inside the MattressAt the top of the AS2 is 2 inches of Amerisleep’s proprietary Bio-Pur® memory foam. Bio-Pur® foam features castor oil in place of the petroleum-based oils most memory foam has. This way, the foam is more sustainable, breathable, and durable. With the Bio-Pur® foam, you get the pressure-relieving goodness of memory foam without the heat and off-gassing.The second layer is 1 inch of Affinity foam with HIVE® technology. HIVE® is Amerisleep’s zoned technology system designed to evenly distribute body weight. The layer features hexagonal cutouts of different sizes built to provide extra cushioning and support as needed. It cushions your shoulders and hips and supports your back, head, and legs.The AS2’s base is made from 8 inches of Bio-Core® foam. This layer helps support your spine but also fights off wear so your bed lasts longer.Amerisleep mattresses are all made in the USA and CertiPUR-US® certified. This means the foams are free of heavy metals, phthalates, formaldehyde, and are low in VOCs.All Amerisleep mattresses come with a 100-night sleep trial and a 20-year warranty.SEE ALSO: Best Mattress for Back Pain of 2024Pros Bio-Pur® material keeps you cool all night. Made in America HIVE® transition layer provides targeted support and pressure relief so you can sleep in perfect alignment.Cons Can be too firm What the testers say: “Having spent nine years as an outpatient physical therapist specializing in Neurological, Geriatric, and Vestibular Physical Therapy, I understand the importance of quality sleep for overall well-being. The AS2’s balanced support and medium-firm feel particularly caught my attention, aligning well with the needs of my patients seeking optimal sleep conditions.” – Dr. Jennifer Miller, PT, DPT, AS2 Reviewer Read Our Full Review of the Amerisleep AS2 Mattress Best Cooling Mattress for Spinal Stenosis: Zoma Start Your browser does not support HTML5 video. Price: $449 to $898Mattress Type: Memory FoamMattress Height: 10 inchesFirmness:Medium to Medium-firm (6 to 7 on the firmness scale)Best for hot sleepers who snore, most sleep stylesAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForBudget shoppers and bargain huntersSide, back, and combination sleepersHot sleepersMattress HighlightsThick base foam layer promotes a durable structure for years of nightly useGel memory foam keeps sleepers cool at nightSupport+ foam prevents sags and promotes a neutral spineSave $150 on the Zoma Start with our discount code. Claim Deal Next on our list is the Zoma Start Mattress, the best memory foam mattress for athletes who snore. We like the Zoma to silence snoring because it’s built with Triangulex™ technology to promote healthy sleeping positions.The Zoma Mattress stands 11 inches tall and has three carefully-crafted layers. While the Zoma is built to feel medium, some reviews mention it feels medium-soft; so it’s on the softer side of the firmness scale.Every Zoma mattress comes with a 100-night sleep trial and a 10-year warranty.How Lying Down FeelsLying down on the Zoma Start, the first thing you’ll notice is that it is highly responsive for an all-foam mattress. This is all thanks to the layer of bouncy Reactiv™ transition foam that springs back as soon as you move and offers dynamic support.This medium mattress also offers tons of versatility for all kinds of sleepers. It is on the more supportive end of a medium feel. So it can accommodate some back sleepers and virtually all combo sleepers at once. This is perfect for combo sleepers who tend to favor their backs. It also is a good fit for those who suffer from back pain.Some of the thousands surveyed on the Zoma Mattress had this to say:Parth P: It is a phenomenal mattress especially for the price!Billy K: Kind of firm waking up with shoulder pain occasionallyXiao C: It’s of good quality overall. Came with proper packaging and easy to set up. It was a bit too soft for my back the first night, but after that I experience no back pain sleeping on it.Inside the MattressThe Zoma Start starts off with a cooling, ventilated cover that breathes all night to wick away heat and sweat. This cover works with the gel memory foam comfort layer to ensure your sleep surface stays cool all night. The gel memory foam also offers a high degree of compression and pressure relief to ensure you get the contouring you need.Underneath the comfort layer, you’ll find a bouncy transition layer made of Reactiv™ foam. This layer offers buoyancy and dynamic support. It also springs back as soon as you move to ensure that the sleep surface does not have issues with body impressions or slow response time.Finally, a layer of highly durable base foam ensures there is no sinkage in this mattress. It keeps you lifted onto the sleep surface and provides total spinal alignment. Best of all, this base foam layer increases the durability of the entire mattress.You can expect it to fight sagging and soft spot development for at least 10 years. That means it will last just as long as many more expensive mattresses.SEE ALSO: Best Mattress for AthletesPros Bouncy transition fights body impressions and offers dynamic support Gel memory foam draws body heat away from you Versatile firmness level offers accommodation to lots of types of sleepersCons No range of firmness options What the testers say: “Examining the layers, I could see high-quality foams and thoughtful construction designed to provide comfort and support exactly where needed.” Dr. Nilong Vyas MD, MPH, Zoma Start Reviewer Read Our Full Review of the Zoma Start Mattress Best Hybrid Mattress for Spinal Stenosis: Vaya Hybrid Your browser does not support HTML5 video. Price: $549-$1099Mattress Type: HybridMattress Height: 12 inchesFirmness: Medium (5 on the firmness scale)Best for budget shoppers, most sleep styles, hot sleepers, and couplesAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForBudget shoppersMost sleep stylesHot sleepersCouplesMattress HighlightsVaya Comfort Foam is responsive and pressure-relievingReinforced coils provide necessary edge supportBase foam maintains mattress structure and prevents sagsSave $300 on the Vaya Hybrid with our discount code. Claim Deal Hybrid mattresses are one of the pricier types of mattresses on the market, but Vaya manages to offer a high-quality hybrid bed for a low cost. The Vaya Hybrid is an affordable option suitable for practically any sleeper, especially people who sleep hot or deal with chronic pain.Despite its low price, Vaya ensures all of their mattresses are made in the USA and certified by CertiPUR-US®.How Lying Down FeelsA single sleeper lying down on the Vaya Mattress should find it difficult to tell apart from more high-priced mattresses. The surface is gently soft but balances responsive support with adaptable support.Many people have purchased the Vaya for better spine and back support, and most of them are quite satisfied:Erin S: Delivered easily, set up easily, quite comfy, made in America. I don’t wake up with a stuff back, nor am I sleeping in a sunken pit. Pretty good overall.Cooper: NO back pain for the first time in DECADES!Tia W: I have some back problems, and this mattress is very supportive on my low back and hips. It’s firm, but doesn’t result in stiffness. I would recommend Vaya to anyone, especially considering the price! We are very happy with our purchase.Inside the MattressThe Vaya Hybrid has a lightweight, soft mattress cover that helps keep you cool and comfortable at night. Under the cover is proprietary Vaya Comfort Foam, a durable foam that performs similarly to latex. It soothes pressure and supports healthy spinal alignment without causing you to sink into the bed.Next is the mattress’s support layer made from pocketed coils. The coils keep your body lifted and promote airflow throughout the bed. Unlike mattresses with soft, unsupportive edges, the Vaya Hybrid has reinforced edges. The coils on either side of the mattress are extra-firm, making sure you don’t roll off the ends of the bed at night.SEE ALSO: Best Mattress for SeniorsPros Minimal off-gassing from low-VOC materials Structural stability from sturdy base Pressure relief from adaptable comfort foamCons Some sleepers may want targeted support Best Mattress for Side Sleepers with Spinal Stenosis: Helix Midnight Luxe Price Range: $1099 to $2349Mattress Type: HybridMattress Height: 14 inchesFirmness: Medium (5.5 on the firmness scale)Best for side sleepers who enjoy a responsive medium mattressAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 15 Years Sleep Trial 100 Nights Shipping FreeRecommended ForHot sleepersSide sleepersCouplesMattress HighlightsMattress cover of heat-regulating Tencel fabricMultiple foam layers for comfortable cushionZoned support for shoulders and hipsSave with Free Shipping on the Helix Midnight Luxe with our discount code. Claim Deal Helix’s mattress lineup has a unique setup, as they offer three firmnesses but tailor each one toward side sleepers or back/stomach sleepers. Each of these six mattress models also has a Luxe counterpart with a pillow top and targeted support.The Helix Midnight Luxe is an upgraded version of the classic Helix Midnight mattress, a thinner and less expensive model. We have chosen to spotlight the Midnight Luxe for its extra features and versatile medium feel.How Lying Down FeelsThe Helix Midnight Luxe has a responsive medium fell, with targeted cushion in the shoulder area for back pain and pressure relief. The pillow top provides cool and compressive cushion, while the underlying support keeps a spine in a neutral alignment.The Helix Midnight Luxe is a mixed favorite for many people who are looking for a mattress for side sleepers when it comes to back pain, here is what some had to say:Paula K: This mattress seemed too hard for me when I first began sleeping on it. However, my chronic spine pain from degenerative and arthritic changes has gone away. I used to get up in the morning with crippling pain — now that never happens anymore. LOVE THIS MATTRESS!!!Sandy G: Given certain sinus issues, I have slept on the side of my left hip during the past few months. Basically, the same place and position each night. THIS HAS CREATED A LARGE DEPRESSION (DENT) WHERE MY LEFT HIP RESTS ON THE MATTRESS. Given the fact that I share the bed with another individualRead more about review stating I am a normal size, I have little or no choice to adjust or move very much. This dent has deepened so that my spine is curved to the point that sleep is becoming uncomfortable in my preferred position.Lydia C: I have trying to adjustmy body to my much anticipated new mattress. If I were single, it would be all that I wanted. Very comfortable. My husband is 6’4 and weighs 225–I fall into the hole he creates when he sleeps. Very uncomfortable, and my spine torques out of alignment.Inside the MattressThe Helix Midnight Luxe is covered with Tencel fabric, a material made from eucalyptus fibers for eco-friendly breathability. Tencel has grown popular as a largely natural way of keeping a surface cool and dry. Alternatively, a special GlacioTex Cooling Cover can be added on for an extra cost.Underneath the pillow top is Memory Plus Foam, followed by gel visco foam for cooling compression. High-grade poly-foam serves as the transition layer, while the support core is pocketed coils on top of a DuraDense foam base.SEE ALSO: Best Adjustable Bed and Mattress ComboPros Choice of cooling mattress cover fabric Cooling and contouring memory foam Pocketed coils arranged in support zonesCons Not the most affordable mattress for side sleepers Best Memory Foam Mattress for Spinal Stenosis: Amerisleep AS3 Your browser does not support HTML5 video. Price: $849-$1798Mattress Type: Memory foamMattress Height: 12 inchesFirmness: Medium (5 on the firmness scale)Best for combo sleepers, side sleepers, hot sleepers, and couplesAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeRecommended ForCombo sleepersSide sleepersHot sleepersCouplesMattress HighlightsRated 4.7 out of 5 stars from over 15,000 customer reviewsThick layer of Bio-Pur® provides deep cushioningProvides spinal support without feeling overly firmSave $300 on the Amerisleep AS3 with our discount code. Claim Deal Another Amerisleep mattress we love is the AS3. Out of the memory foam mattresses included here, this memory foam mattress is famous for its balance of cushioning and support, ensuring you maintain good posture without feeling stiff at night. The AS3 is Amerisleep’s most popular mattress, scoring 4.7 out of 5 stars from over 15,000 reviews.How Lying Down FeelsThe AS3 is 12 inches thick and has a medium feel suitable for side sleepers and combo sleepers. If you share a bed and your partner has different firmness needs than you, medium mattresses are a great choice as they provide both support and comfort.As with the others, people with spine problems are mostly happy with the AS3, with some minor issues noted:Jekrebs: I would say this is a great bed, I had lot of pain in my chest (aurthritas of spine diagnosis) and back that I think came from the last matress, I would say that this bed maybe to hard still and did not help me personally as much as I hoped, but would say it’s not the fault of company, it’s well made. I may replace it as my needs may require softer, but would reccomend, great service and great if you determine a medium matress firmness fits you.Cbass: I have arthritis in my spine and usually wake up with back pain. Ever since I’ve gotten this mattress I wake up pain free in the morning. I sleep on my my sides/back/stomach no problem. Hands down best investment I’ve made for myself. You won’t regret it.JW: I am disabled after 5 spine surgeries including 3 fusions and have severe nerve pain in my legs and low back. I am sleeping better and longer, it is helping my spine without a doubt. So Far I am very happy with my new mattress, my only concern is wearing a cavity in it, I try to sleep all over it to avoid that.Inside the MattressThe AS3 has the same Bio-Pur® foam, Affinity foam with HIVE® technology, and Bio-Core® foam as seen in the AS2 and most other Amerisleep mattresses. What makes the AS3 different from the AS3 is the thicknesses of each layer. The AS3 contains 3 inches of Bio-Pur®, 2 inches of Affinity foam, and 7-inches of Bio-Core® foam for a more cushiony feel.SEE ALSO: Best Mattress For Combination SleepersPros Made from plant-based memory foam Available in foam and spring models CertiPUR-US® certified and made in the USACons Not entirely free of synthetic materials What the testers say: “I would rate the AS3 around a 6 on the 10 point firmness scale. Lying down, I experienced noticeable contouring and cushioning comfort while still feeling properly supported. The foams adapted to my body shape for pressure relief while keeping my spine on an even plane. Changing positions and getting in/out of bed was easy thanks to the responsive materials.” – Dr. Colleen Ehrnstrom, Ph.D., AS3 Reviewer Read Our Full Review of the Amerisleep AS3 Mattress Best Innerspring Mattress for Spinal Stenosis: Saatva Classic Your browser does not support HTML5 video. Price: $887-$2196Mattress Type: InnerspringMattress Height: 11.5 or 14.5 inchesFirmness: Plush soft, luxury firm, or firm (3, 5 to 7, or 8 on the firmness scale)Best for shoppers seeking a medium-firm mattress with a springy feelAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 15 Years Sleep Trial 180 Nights Shipping FreeRecommended ForCombo sleepersInnerspring mattress loversSleepers with allergiesMattress HighlightsContouring Euro top with cotton fabricAntimicrobial treatment on cover3-inch Euro top provides lots of contoured pressure reliefSave with Free Shipping on the Saatva Classic with our discount code. Claim Deal Those who want a medium-firm innerspring mattress should consider the Saatva Classic’s Luxury Firm option. The Saatva Classic doesn’t just offer medium-firm support. It also fixes a lot of the problems inherent to regular innerspring mattresses. This is because the Classic is not a true innerspring mattress. It’s an innerspring hybrid!How Lying Down FeelsThe Saatva Classic provides all the comforts you’d expect out of an innerspring mattress. It bounces just like an innerspring mattress. And it’s highly breathable all the way through, just like an innerspring mattress. So those who have gotten used to the innerspring feel don’t have to worry about losing it if they purchase the Classic.On the other hand, you also don’t have to worry about all the problems inherent to innerspring beds when you sleep on the Classic. The adaptable pocketed coil support layer makes the Classic much more contouring than a regular innerspring mattress. It also increases the motion isolating capabilities of the bed.People who bought the Saatva looking for spinal support mattress love it. See some reviews for yourself:Gregory C: Since I fractured my spine a few years ago its been very difficult to find a comfortable mattress. The first night I slept on my new Saatva mattress it was unbelievable. Thx Saatva.Rachel C: I just got my new queen size mattress and I couldn’t be happier. The bed does what Saatva promises. It comforms to my body and supports my neck, spine, back, actually the support is full coverage.Michaela The delivery team was awesome. While I’ve only had the bed a short time it’s very comfortable and firm which is what I needed. I have a congenital defect in my lower spine that causes me daily pain if I sleep on an unsupportive mattress. I am very glad I was able to make the investment to purchase this bedWhat Its Made OfThe Saatva Classic starts out with a three-inch contouring Euro top. This layer offers pressure relief and comfort to tired joints. It’s also wrapped in a hypoallergenic organic cotton cover treated with GuardinTM botanical antimicrobial treatment that prevents bacteria, mold, and other icky things from flourishing in your mattress. This is a boon for allergy sufferers everywhere.Below the Euro-style pillow top, you’ll find the high-density memory foam layer. This layer increases pressure relief above and also helps the mattress transition from foam and fibers to steel coils.The first support layer of the Classic sits right underneath the transition foam layer. These adaptable pocket coils add contoured support to the Classic to help keep your spine in optimal alignment. This is also the coil layer that helps neutralize motion transfer.The coil layer that provides innerspring bounce and breathability is the open coil support core right below the pocketed coils. These ultra-strong coils are 13-gauge tempered steel, so you won’t have to worry about sagging for a long time.These networked coils are also surrounded by a perimeter railing system made of high-density foam. That means the Classic mattress boasts superior edge support to go along with its dual support cores.SEE ALSO: Open Coil vs Pocket Spring MattressesPros Antimicrobial treatments inhibit dust mites, bacteria, mold, and mildew Bounce of an innerspring mattress and the motion isolation of a hybrid 3-inch Euro top provides lots of contoured pressure reliefCons Not compatible with adjustable bases Best Pressure Relieving Mattress for Spinal Stenosis: Nolah Evolution 15 Your browser does not support HTML5 video. Price: $1799 to $2399Mattress Type: HybridMattress Height: 15 inchesFirmness: Plush (5 on the firmness scale), luxury-firm (6 to 7 on the firmness scale), firm (8 on the firmness scale)Best for sleepers seeking a thick, comfortable mattress with cooling featuresAvailable in twin, twin XL, full (double), queen, king, California king Warranty Lifetime Sleep Trial 120 Nights Shipping FreeRecommended ForBack sleepers (luxury firm)Stomach sleepers (firm)Hot sleepersMattress Highlights5-zoned support layer provides extra support to the head, back, and legsGraphite infusions for cool, antimicrobial comfortCooling quilted Euro top for plush conformabilitySave with Free Shipping on the Nolah Evolution 15 with our discount code. Claim Deal Another one of the best mattresses for this illness is the Nolah Evolution 15. This ultra-thick mattress offers multiple layers of contouring foam for an incredibly luxurious feel that can relieve pressure and leave you feeling like you’re floating on a cooling cloud. This excellent mattress can offer everyone from side sleepers to hot sleepers an amazing night.How Lying Down FeelsLying down on the Evolution, the first thing you’ll notice is its superior contouring. The Evolution combines multiple layers of adaptable memory foam with an equally adaptable pocketed coil support core. That means this mattress can perfectly contour to your body to keep your spine in healthy alignment and cradle your pressure points.This is also an incredibly cool mattress. It combines multiple cooling features that work together to both pull heat away from you and keep cool air flowing through the mattress. So no worries about overheating memory foam. This mattress can regulate its temperature!Overall people love the Nolah Evolution 15 whwn choosing a mattress for spinal stenosis. However, it should be noted, you really need to select the right firmness when ordering:Rebecca: I’ve had back and neck issues for years. Usually a day of being productive means three days of pain afterwards. But after sleeping on the Nolah mattress, I haven’t woken up with pain once. I’ve had four mattresses the past five years, all big brand names. This is the first one I am truly happy with and would recommend to everyone I know.James M: We’re loving our new mattress, had it for about 2 weeks. It has absolutely reduced my hip, back and shoulder pain. The squish pillows have been great, too. The only issue we’ve had is that I feel like it sleeps hot, I’m much warmer than our old mattress, but it’s a trade off for the decrease in pain.Katie M: We’ve had our mattress for 3 weeks now. I have lower back issues and needed a new mattress after 10 years on our Tempurpedic. We tried a more firm mattress in a box different brand and sent it back. My husband and I are both under 150lbs and are side sleepers. This Nolah hybrid plush mattress is super comfy but supportive.Inside the MattressThe Evolution starts off with the ArcticTexTM cooling cover and quilted cooling Euro top. These two features keep the surface of your bed cool to the touch and offer an amazingly plush feel no matter which firmness level you choose.Next, comes the AirBreathTM heat escape gusset. This gusset ensures there is nothing impeding airflow underneath your body. That allows the mattress to wick away moisture and body heat from the time you go to sleep to the time you wake up.The comfort layer of this mattress is cooling Nolah AirFoamICETM. This graphite-infused memory foam helps conduct heat down into the mattress. The graphite infusions also create a hostile environment for microbes that could infest your bed.Between the coils and comfort layer, you’ll find two layers of high-resilience and high-density foam. These layers create buoyancy to keep you on top of the sleep surface.Finally, the HDMaxTM pocketed coils provide 25 percent more support than traditional coils. They’re also arranged into three zones to ensure each zone of your body gets its ideal mix of support and comfort.SEE ALSO: Best Mattress for Hip PainPros Cooling technologies pull heat away from your body and keep cool air flowing at the same time Graphite infusions aren’t just highly thermoconductive and can also fight bacterial and mold growth Pocketed coils are more durable and adaptable than traditional innerspring open coil systemsCons Not made of natural materials Best Luxury Mattress for Spinal Stenosis: Puffy Lux Price: $1149-$1699Mattress Type: HybridMattress Height: 12 inchesFirmness: Medium (5 on the firmness scale)Best for side sleepers, combo sleepers, back sleepers, and couplesAvailable in twin, twin XL, full (double), queen, king, and California king Warranty Lifetime Sleep Trial 101 Nights Shipping FreeRecommended ForCombo sleepersSide sleepersBack sleepersCouplesMattress HighlightsHypoallergenic mattress made in the USASix unique layers create a cloud-like, weightless feelContour-adapt coils maximize spinal supportSave with Free Shipping on the Puffy Lux with our discount code. Claim Deal If you’ve ever wondered what it’s like to sleep on a cloud, the Puffy Lux has got you covered. This hybrid mattress scores nearly 4.8 out of 5 stars from over 10,000 reviews, so it’s safe to say people love this bed. Customers suffering from chronic health conditions—such as herniated discs or back pain—stated how switching to the Puffy Lux greatly improved their pain.How Lying Down FeelsThe Puffy Lux’s six-layer hybrid system was developed to deliver the optimal mix of airflow and pressure relief. That means it’ll keep you cradled and pain-free without sacrificing temperature control.This medium-feel mattress also offers an equal balance between pressure relief and support. This balance provides the most versatile sleep surface. So it can accommodate the highest number of sleep positions and body types. This makes the Puffy Lux a solid option for couples looking for a compromise.Puffy gets rave reviews for the soft mattress properties as well for spinal support. Here is what some had to say:Doris W: Before I purchased my Puffy mattress I had back aches due to a sagging mattress. After sleeping one night on my Puffy mattress the pain went away. I’m so glad that I decided to give this mattress a try, thanks.C.: The Puffy Lux is very soft and luxurious like my old mattress but offers the support my husband’s back needs. Plus, my husband shifts a lot during the night and I barely feel him moving around anymore!! We are both very happy with the Puffy Lux and going to purchase another soon for our guest bedroomLinda: This is the best mattress I’ve ever owned, hands down. If you have back issues and are a side or stomach sleeper, this is truly the best mattress for you. At first I thought it woukd be too soft…but NO!!! it’s perfectInside the MattressThe Puffy Lux features the patented Cloud Cover, a stain-resistant and hypoallergenic fabric designed to protect your mattress from wear. If there’s ever an accident, all you need to do is unzip the cover and toss it in the washing machine. The Cloud Cover is Standard 100 by OEKO-TEX® certified as well, meaning the fabric is free of harsh, chemical substances.The top layer of the bed is made from 1.5 inches of gel-infused Cloud™ foam. This cooling foam cushions your body without trapping heat or moisture.Next is 1.5 inches of Dual Cloud foam, which maximizes pressure relief. This layer prevents muscle stiffness or strain so you wake up feeling refreshed every morning.Beneath that is 2 inches of Climate Comfort™ foam, a humidity-resistant foam built to draw away excess moisture. You’ll stay comfortable by being dry and the mattress itself won’t trap odors or wear down rapidly.Finally comes the Puffy Lux’s support system. It contains 7 inches of contour-adapt pocketed coils to support your body and stabilize the mattress. Surrounding the coils is a durable and thick support foam that provides excellent edge support.SEE ALSO: Mattress Sizes and DimensionsPros Climate ComfortTM foam is humidity resistant to wick away moisture and sweat Cooling CloudTM foam helps push cold air underneath you to pull hot air away from you Stain-resistant, hypoallergenic cover resist odorsCons Not for those who want natural ingredients Best Basic Mattress for Spinal Stenosis: Bear Original Price: $522-$822Mattress Type: Memory foamMattress Height: 10 inchesFirmness: Medium-firm (7.1 on the firmness scale)Best for athletes and athletic people, back sleepers, stomach sleepers, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForAthletes and active peopleStomach sleepersBack sleepersHot sleepersMattress HighlightsGREENGUARD Gold and CertiPUR-US® certifiedCelliant® cover boosts muscle recovery and improves sleep qualityGraphite and gel memory foam prevents overheatingSave with Free Shipping on the Bear Original with our discount code. Claim Deal Check out the Bear Original if you want a reliable, yet simple mattress for a good price. As Bear’s first mattress model, the Bear Original has a medium-firm feel perfect for stomach sleepers and back sleepers. With that, Bear markets their bed towards active individuals looking to wake up restored and pain-free, which translates well for spinal stenosis sufferers.How Lying Down FeelsSide sleepers may find the Bear Mattress too firm, but back and stomach sleepers will find this mattress greatly rejuvenating, especially if you are looking for a mattress for spinal stenosis. For a softer bed, consider Bear’s Hybrid or Pro models.The Bear Mattress’s cover is woven from with FDA-determined Celliant® technology, which turns your body heat into infrared energy to help your body recover.Bear Mattress does not have as much of a long of a track record of reviews as some of our other mattresses, but we found plenty with something to say about aches and pains, here are a few:Doug D: I’ve slept on BEAR’S Original — Hybrid for a month. I’ve got my aches and pains, but some are now less. I don’t toss & turn nearly as much. I’ll never looking back on my number bed – ugh! This bear gets more rest in my new “den.” I’m very glad I didn’t get a mattress thicker than the 10″ this comes in.Kelly A: Bed was of good quality, but more firm than medium-firm for my partner and I (back/side sleeper; side/stomach sleeper). Return process went pretty smoothly. Would recommend for those looking for a nice firm mattress!Cynthis S: Great for growing athletic teenager! My growing son loves and he’s sleeping much betterWhat Its Made OfThe Bear Original has a unique cover featuring Celliant® technology. Celliant® is an FDA-determined fabric designed to transform body heat into infrared energy. When you sleep on the Bear Original, the Celliant® cover draws in your body heat—keeping you cool—transforms it into energy, and releases it back to you to boost muscle repair and help you sleep deeper.Beneath the cover is breathable graphite and gel-infused memory foam. This layer further promotes cool nights while also cushioning your curves to minimize pain.Next is a layer of transition foam designed to evenly distribute your body weight and prevent pressure points. It also keeps your body lifted so you never feel stuck inside your mattress.At the base of the Bear Original is a durable support foam. It promotes healthy spinal alignment and minimizes sags, wear, and lumps.SEE ALSO: Best Mattress for Tall PeoplePros Celliant® cover repurposes body heat into infrared energy Cooling gel infusions maintain consistent comfort Materials certified by CertiPUR-US® & GREENGUARD GoldCons Some reviewers say mattress sags quicklyBest Mattress for Spinal Stenosis Highlights And ComparisonMattress NameHighlightsComparisonAmerisleep AS2HIVE® technology features five support zones for proper alignment$749Zoma StartMattress designed specifically for muscle recovery and deep sleep$599Vaya HybridVaya Comfort Foam provides comfort and support for all types of sleepers$799Amerisleep AS3Amerisleep’s most popular mattress contains plant-based memory foam$1099Saatva ClassicGet extra support where you need it most with patented Lumbar Zone® Technology$1,696Nolah Evolution 15The Nolah Evolution features our HDMax™ Tri-Zone™ coils, offering targeted back support and responsive pressure relief.$1,674Helix Midnight LuxeChoice of an ultra breathable TENCEL™ Cover or GlacioTex™ Cooling Cover$1,899Puffy LuxLuxury mattress has a weightless, “cloud-like” feel$1499Bear OriginalGraphite-gel memory foam and Celliant® mattress cover keep sleepers cool all night$747What is Spinal Stenosis?The spine contains an array of vertebrae and spinal discs—ligaments designed to absorb impact between the vertebra. Conversely, the spinal cord is a series of nerve endings that run through and from the spine to other parts of the body, such as the brain.Spinal stenosis is a condition where the foramina—bony canals where the spinal cord runs—start narrowing. The narrow passage leaves little space for nerves, causing issues including pain, tingling, and numbness around the legs, arm, and back. Other symptoms include difficulty walking, sciatica, incontinence, shooting pains, and muscle weakness.There are three types of spinal stenosis: cervical, thoracic, and lumbar. Cervical stenosis is when the top part (neck region) of your spine narrows. Thoracic stenosis is when the middle part (mid back region) of your spine narrows. Lumbar stenosis is when the bottom part (low back region) of your spine narrows. It’s possible to have one or all types of spinal stenosis.Regardless of what type of spinal stenosis you have, the causes are similar. Spinal stenosis generally occurs with age and over many years. Osteoarthritis is one of the most common causes of spinal stenosis, next to general wear associated with aging.While there’s no cure for spinal stenosis, common treatments include medication, physical therapy, corticosteroid injections, and surgery. Physical therapist Dr. Jennifer Miller explains, “Pain and other symptoms of spinal stenosis are typically relieved in a neutral or flexed position.”“With that in mind, I encourage my patients to perform exercises and daily activities without overextending or arching their back. The same goes for when they sleep, since sleeping on their stomachs can lead to spinal extension (arching), I prefer patients sleep on their side or back.”SEE ALSO: Best Mattress for SciaticaLearn more about better sleepSign up for sleep health education, expert tips, and the latest and greatest mattress sales. Email See Privacy PolicyTypes of Mattresses for Spinal StenosisThe type of mattress you sleep on makes a big impact on your comfort and pain levels when you have spinal stenosis. It also affects your bed’s durability, feel, and price.Memory FoamMemory foam is one of the better mattress types for people with spinal stenosis thanks to its pressure-relieving capabilities. Memory foam mattresses respond well under your body, absorbing any pressure build-up when you lay down.Sleepers with spinal stenosis often find that memory foam beds are excellent mattresses for pressure point relief. When the body’s pressure points are cushioned and cradled, it keeps them from building up into pain.The issue with memory foam is that it can get uncomfortable. Some people note feeling stuck and tired, unable to move when sleeping on a memory foam mattress because of its “hug-like” feel, while others say how hot the beds get.If the pain-relieving aspects of memory foam beds intrigue you but you’re afraid to feel hot or trapped in bed, look into beds made with plant-based, copper, or gel memory foam. These types of memory foam are more responsive and breathable than traditional memory foam.SEE ALSO: Best Mattress for ScoliosisLatexNatural latex is a durable and cooling foam made from the sap of rubber trees. It’s known for being a sustainable alternative to memory foam, but it’s not quite as pressure-relieving. Latex is springy and supportive, which is great for certain people, but certainly not everything.The two types of natural latexes are Talalay and Dunlop. They’re both sustainable foams from rubber trees, but they are processed differently in factories. Dunlop is firm and extra-supportive while Talalay is slightly softer and more similar to memory foam.Natural latex isn’t the only type of latex you’ll come across when browsing latex mattresses. Some brands offer synthetic or blended latex which contains harsher chemicals. So, while synthetic and blended latex may resemble natural latex in terms of feel, it’s not good for the environment nor is it durable.InnerspringAlso known as coil mattresses, innerspring mattresses are made up of continuous steel coils and pillow tops. The pillow tops are often made from wool, cotton, polyester, or other fiber fills for a cloud-like and cushiony feel.While innerspring beds are known for their breathability and support, they don’t always last the longest. Continuous steel coils break easily, leaving your mattress vulnerable to being scratched or tearing open. With that, innerspring pillow tops are prone to lumping and shifting out of place, minimizing any potential pressure relief.As innerspring mattresses wear down, they can become painful and unsupportive, especially for people with spinal stenosis.HybridHybrid mattresses combine features from both coil and foam mattresses. This way, you can enjoy the support of a coil bed while receiving the pressure relief of a foam bed.A hybrid bed’s comfort layer is usually made from either memory foam or latex, although some more natural mattresses feature wool or cotton in their comfort layers as well. For a mattress to be a hybrid rather than an innerspring, the comfort layer must be at least 2 to 3 inches thick.The support layer of a hybrid mattress contains individual steel coils wrapped in cloth. Compared to the continuous coils in innerspring beds, pocketed coils won’t squeak or break through your mattress. Since the coils in hybrid beds are independent of each other, they support your body more closely for ultimate comfort.Mattress Firmnesses for Spinal StenosisYour mattress firmness refers to how much cushioning your bed has. Your sleeping position is the main factor to consider when choosing a mattress firmness since it affects how much cushioning you’ll need.If you have spinal stenosis, we recommend sleeping on your side or back. Avoid sleeping on your stomach as much as possible because it places stress on your spine.Mattresses for side sleepers should have a soft or medium feel. Soft mattresses cushion the hips and shoulders while aligning the spine to prevent any sharp pains at night.Back sleepers with spinal stenosis are most comfortable on medium-firm to firm mattresses. These types of beds support the spine without causing pressure build-up around the lumbar spine.Even with our guidelines, it’s always helpful to take advantage of your bed’s trial period to properly adjust to a new mattress firmness. If it turns out your bed is too firm or soft for you, most mattress companies have straightforward return policies! Sleep trials are no longer reserved for just online mattresses, with most mattresses including one regardless of where you buy it.Saving on New MattressesBest MLK Day Mattress SalesBest Presidents Day Mattress SalesBest Sleep Awareness Week Mattress SalesBest Memorial Day Mattress SalesBest 4th of July Mattress SalesBest Labor Day Mattress SalesBest Columbus Day Mattress SalesBest Black Friday Mattress SalesBest Cyber Monday Mattress SalesFAQsWhat type of mattress is best for spinal stenosis?When struggling with spinal stenosis, we recommend mattresses with ample cushioning to relieve pressure. Some excellent types of mattresses for spinal stenosis include memory foam, latex, and hybrid beds. Choosing between these mattresses may depend on your personal preference or budget.What mattress do orthopedic doctors recommend?Most orthopedic doctors will recommend mattresses based on your sleeping position and any physical ailments you may have, such as spinal stenosis. Compare different mattress firmness levels to see which promotes proper spinal alignment for your sleeping position.Consider orthopedic mattresses such as the Amerisleep AS2, Puffy Lux, or Zoma Mattress.How firm should a mattress be for spinal stenosis?There’s not one mattress firmness for spinal stenosis. Mattress firmness varies on your body type and sleeping position, regardless of whether or not you have chronic health conditions. Your mattress should be just the right firmness to align your spine while also cushioning the heaviest parts of your body. Jennifer Miller, PT, suggests, “Placing a pillow under your knees when sleeping on your back, or using a body pillow when sleeping on your side can also help improve comfort while sleeping.”We recommend side or back sleeping when suffering from spinal stenosis, so you can find a firmness from there. Side sleepers should typically use soft to medium mattresses and back and stomach sleepers should use medium-firm to extra-firm mattresses. Always take advantage of sleep trials so you can properly adapt to a new mattress firmness and determine whether it’s helping with your pain.Can a bad mattress cause spinal stenosis?Yes, a bad mattress can potentially cause spinal stenosis. It won’t happen overnight but rather over years of using a bad mattress.A bad mattress can mean old, worn down, and unsupportive, but it can also mean the wrong mattress for you. It’s vital to use a mattress suitable for your body type and sleeping position so your weight is properly distributed and your spine is neutral.What sleeping position should I choose for spinal stenosis?When struggling with spinal stenosis, it’s best to sleep on your side or back to not aggravate your spine. Stomach sleeping places a lot of pressure on the spine, worsening your pain and making it difficult to sleep. If you prefer side sleeping, be sure to curl your knees in towards your chest. Curling into the fetal position creates space between your spinal discs, reducing pressure and pain.While back sleeping on its own can be beneficial for spinal stenosis, consider getting an adjustable bed so you can sleep with your upper body elevated. Raising your upper body reduces the strain on your lumbar spine among other benefits.ConclusionChanging your mattress won’t fix your spinal stenosis, but it can make sleeping at night much less uncomfortable. Purchase a mattress suited for your sleeping position and body type. This way, your spine stays neutral and you don’t experience any painful pressure build-up. Even with the right mattress, speak with your doctor about how you can improve your condition.About the author Narwan Amini CERTIFIED SLEEP COACH Narwan Amini is a distinguished writer and researcher with a keen interest in sleep, linguistics, and storytelling. Her academic accomplishments include a Bachelor of Arts degree in English Literature from Portland State University, demonstrating her passion for literature and language.Narwan’s work is characterized by her first-hand experience in the field of sleep research. Her personal interest in sleep and its impact on health and wellbeing is reflected in her writing, making her a trusted voice in the field. Her work is not only informative but also engaging, thanks to her storytelling skills.In addition to her writing, Narwan has made significant contributions to the field through her research. Her work is characterized by a rigorous, evidence-based approach, which has earned her recognition in the field. Her research findings have been instrumental in advancing our understanding of sleep and its impact on health and wellbeing.Narwan’s work has been published on various platforms, further enhancing her credibility and authority in the field. These platforms recognize Narwan’s expertise and trust her to provide accurate and relevant information to their readers. Find more articles by Narwan Comments Cancel replyLeave a CommentYour email address will not be published. Required fields are marked * Comment Name Email I agree to the Terms and Conditions of this website. Δ