Updated May 14, 2021Scoliosis occurs when there is a sideways curvature of the spine. The condition typically occurs during the growth spurt just before puberty. It can also be rooted in conditions such as muscular dystrophy and cerebral palsy, but the cause of most scoliosis cases is unknown.If you are a scoliosis sufferer, sleeping can be a challenge. Without the right mattress, you could find yourself waking up in pain every morning. You might also toss and turn throughout the night.Our guide will provide you options for the best mattress for scoliosis as well as tips for how to find the best bed for your sleep needs.Best Mattress for ScoliosisBest Overall Mattress: Amerisleep AS2Best Cooling Mattress: Zoma MattressBest Value Mattress: Vaya MattressOur Top Mattress RecommendationView on AmerisleepRead AS2 customer reviewsAS2 Highlights100-night sleep trial20-Year WarrantyDesigned to reduce pain pointsHeat reducing mattress coverComes in King, Queen, Twin, Full, and SplitsOur Runner-UpView on ZomaRead Zoma customer reviewsZoma Highlights100-night sleep trial10-Year WarrantyDesigned for faster recoveryTriangulex™ technology promotes healthy postureComes in King, Queen, Twin, Full, and SplitsBest Mattresses for ScoliosisMattressHighlightsPriceAmerisleep AS2Plant-based Bio-Pur® is five times more breathable than traditional memory foam.$979ZomaZoned comfort layer of Triangulex™ provides deeper compression in heavier sections of the body.$750Vaya MattressResponsive and soft Vaya Comfort Foam ensures long-lasting spinal support.$599NovosbedComfort layer of memory foam uses open-cell technology for a breathable foam.$1099My Green Mattress Natural EscapeNatural latex sleeps cool while conforming to the body for pressure point relief.$1299Bear ProCopper-infused gel memory foam pulls heat away from the body and may improve blood circulation.$1090 Best Mattress Overall for Scoliosis: Amerisleep AS2 Price: $734 to $1538Mattress Type: Memory FoamMattress Height: 12 inchesFirmness: Medium-firm (7 on the firmness scale)Best for back sleepers with scoliosisAvailable in: twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeRecommended ForBack sleepers with scoliosisBack pain sufferersHot sleepers with scoliosisMattress HighlightsPlant-based memory foam molds to body for pressure reliefTargeted back support from HIVE® technology in middle layerSupportive bottom layer of Bio-Core® foamSave 30% Off All Mattresses on the Amerisleep AS2 with our discount code. Claim Deal People with scoliosis will find the multi-layered Amerisleep AS2 one of the most therapeutic options available. This supportive mattress is medium-firm and offers excellent support for those with scoliosis.The mattress is topped with a soft, breathable cover that helps keep air flowing throughout. The increased air circulation will prevent any sleep disruptions due to overheating. This cover is also removable and washable, so it is easy to keep your bed clean and in good condition.The first layer contains 2 inches of Bio-Pur®— this unique, plant-based memory foam is more breathable than traditional memory foam. Its open-cell structure encourages air circulation while you sleep to keep you cool and comfortable.The Bio-Pur® layer is followed by 3 inches of Affinity foam featuring Harnessing Intelligent Ventilation & Energy (HIVE®) technology. HIVE® contains hundreds of hexagon-shaped cutouts grouped into five comfort zones— the head, shoulders, back, hips, and legs. The HIVE® layer has a cloud-like feel to provide pressure relief to problem areas for those with scoliosis.Lastly, the 7-inch Bio-Core® layer is a high-density poly-foam to enhance the longevity of the mattress and prevent sagging.Amerisleep offers a 20-year warranty with this mattress. The first 10 years fully protects against manufacturer defects. The second 10 years protect against defects at a prorated charge based on how long you’ve owned the mattress.Customers will also receive a 100-night sleep trial. The company recommends using the new mattress for at least 30 nights before determining whether you’d like to return it. If you’re not satisfied with your bed after the adjustment period, you can return it for free. Best Cooling Mattress for Scoliosis: Zoma Mattress Price: $499 to $1198Mattress Type: Memory FoamMattress Height: 11 inchesFirmness: Medium to medium-soft (5 on the firmness scale)Best for hot sleepers with scoliosisAvailable in: twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForHot sleepersSide, back, combination sleepersPeople of all activity levels, from athletes to sedentary workersMattress HighlightsTriangular cutouts in the gel memory foam contour to shoulders and legsLatex-like middle layer keeps the sleeper from bottoming outSupport+ foam helps the mattress endure years of useSave $150 Off All Mattresses on the Zoma Mattress with our discount code. Claim Deal The Zoma Mattress is a medium-firm mattress designed for athletes and performance-focused individuals, but its design also works well for those with scoliosis.The first layer is a breathable polyester cover that wicks away moisture and heat, helping you stay cool throughout the night.The next layer is 2 inches of gel memory foam with Triangulex™ technology. This pain-relieving layer contains hundreds of triangular-shaped segments placed specifically into comfort support zones to reduce discomfort and promote spinal alignment.Below this is a dynamic response layer of Reactiv™ foam. The 2-inch Reactiv™ layer contours to your body, reducing motion transfer while providing continuous support. This adds “bounce” for greater comfort, but you won’t ever feel like you’re sinking too deeply. When you have scoliosis, you want to relieve pressure while keeping your back in alignment.Finally, a 7-inch high-density base of Support+ improves the durability of the mattress. It also provides even support and encourages healthy spinal alignment, ideal for those with scoliosis.Zoma offers a 100-night risk-free trial. The mattress also comes with a 10-year warranty providing full replacement and repairs and protecting against structural defects and workmanship. Best Value Mattress for Scoliosis: Vaya Mattress Price: $349 to $799Mattress Type: Memory FoamMattress Height: 12 inchesFirmness: Medium (5 to 6 on the firmness scale)Best for budget shoppers seeking an affordable mattress for scoliosisAvailable in: twin, twin XL, full (double), queen, king, California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForSide, back, and stomach sleepers with scoliosisPeople of all body types, from plus-size to petiteHot sleepers with scoliosisMattress HighlightsConforming Vaya Comfort Foam eases pressure points across the bodySag-resistant bottom layer increases the mattress’s durability and valueBreathable cover for undisturbed restSave $300 Off All Mattresses on the Vaya Mattress with our discount code. Claim Deal The Vaya Mattress is fairly new, but its quality materials and simple design make it a great mattress for any household and budget. The latex-like comfort foam will keep your spine supported and deter pressure points, two things those with scoliosis need from their mattress.The top layer, known as Vaya Comfort Foam, sits under a breathable cover. The open-cell design makes this foam breathable and responsive, so you don’t need to worry about sleeping hot or feeling trapped inside the bed. The perfect medium feel offers a balance of softness and support for side, combo, and some back sleepers.Beneath the Vaya Comfort Foam is Vaya Base Foam. This thick, sturdy layer minimizes sags and soft spots in the Vaya Comfort Foam while ensuring your spine stays neutral while you rest.The Vaya Mattress comes with a risk-free 100-night sleep trial, as well as free shipping, free returns, and a 10-year warranty. Best Soft Mattress for Scoliosis: Amerisleep AS5 Hybrid Price: $1574 to $3218Mattress Type: HybridMattress Height: 14 inchesFirmness: Soft (3 on the firmness scale)Best for heavy people, petite people, and side sleepers with scoliosisAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeRecommended ForSide sleepers with scoliosisVarious body types, from small-framed to plus-sized peopleHot sleepers with scoliosisMattress HighlightsCushioning Bio-Pur foam cradles heavier parts of the bodyCoils support the body and foam top layers without reducing softnessActive Flex layer increases comfort and responsivenessSave 30% Off All Mattresses on the Amerisleep AS5 Hybrid with our discount code. Claim Deal Scoliosis sufferers may enjoy a plush mattress that hugs their body, relieving pressure points as it does so. When it comes to mattresses that balance softness with bounce, our top recommendation is the Amerisleep AS5 Hybrid. Its soft feel is excellent for side sleepers of all body types.The Amerisleep AS5 Hybrid is 14 inches high and contains four layers, wrapped in a soft, breathable cover.The first layer is 3 inches of Bio-Pur® foam, a material designed with sustainability and comfort in mind. By using plant-based material with petrochemicals, Amerisleep created a foam more responsive and breathable than traditional memory foam.Next is 2 inches of Active Flex foam, which adds buoyancy without impacting the bed’s soft feel. Active Flex keeps you from sinking too far into the bed, causing spinal misalignment and other discomforts.The bed’s support core is 8 inches of pocketed coils with firm edge support. Each coil inside the AS5 is wrapped in fabric to increase motion isolation, keeping one partner’s movements from disturbing the other person. A base layer of foam, an inch-thick, structures the bed and gives the coils a surface to push off from for reinforced support.Amerisleep guarantees the AS5 Hybrid’s quality with a 100-night sleep trial and a 20-year warranty. Best Hybrid Mattress for Scoliosis: Brooklyn Bedding Sedona Hybrid Price: $1249 to $2899Mattress Type: HybridMattress Height: 14 inchesFirmness: Medium (4 to 6 on the firmness scale)Best for side and combination sleepers with scoliosisAvailable in twin, twin XL, full (double), full XL, queen, short queen king, California king, and split California king Warranty 10 Years Sleep Trial 20 Years Shipping FreeRecommended ForSide and combination sleepers with scoliosisHot sleepers with scoliosisCouples interested in a split California king mattressMattress HighlightsContouring memory foam layers for pressure reliefIndividually wrapped Ascension X® coils limit motion transferMedium feel delivers a balance of support and pressure reliefSave with Free Shipping on the Brooklyn Bedding Sedona Hybrid with our discount code. Claim Deal Hybrids are excellent mattresses for keeping cool at night, and coolness is a key factor when it comes to undisturbed sleep. That’s why we recommend the Brooklyn Bedding Sedona Hybrid, which has numerous features to maximize the hybrid’s cooling potential.The 14-inch thick Sedona Hybrid has six layers, with the mattress surface consisting of a knit cooling panel to make it easier for heat to escape the bed.First is an inch of proprietary comfort foam that contours to the body. Next is a 2-inch layer of gel memory foam that increases heat-wicking while also offering responsive support.An inch of slow-response memory foam forms the third layer, deepening compression for greater comfort. This layer also has a gel infusion for added coolness. This is followed by the fourth layer, a high-density transition foam.Next is 8 inches of Brooklyn Bedding’s Ascension X® coils. Each coil is wrapped for responsive support and pressure relief, while the design also limits motion isolation. At the bottom is an inch of high-density base foam for a more stable structure.What separates the Sedona Hybrid from Brooklyn Bedding’s other hybrid model, the Aurora Hybrid? Well, as Brooklyn Bedding explains, while the Sedona Hybrid’s design focuses on keeping cool, the Aurora Hybrid is designed to provide a luxurious sleep experience.The Sedona Hybrid has a 120-night sleep trial and a 10-year warranty. Best Mattress for Scoliosis: Novosbed Price: $799 to 1199Mattress Type: Memory FoamMattress Height: 11 inchesFirmness: Soft, medium, or firm ( 2 to 4, 5 to 6, or 7 to 8 on the firmness scale)Best for hot sleepers with scoliosisAvailable in: twin, twin XL, full (double), queen, king, California king Warranty 15 Years Sleep Trial 120 Nights Shipping FreeRecommended ForHot sleepers with scoliosisPeople who prefer any sleeping positionBack pain sufferersMattress HighlightsEasy-to-clean, removable Tencel® cover stays coolAiry memory foam layer for confoming comfortThree choices of fimness and a Comfort+ package if unsatisfiedSave with Free Shipping on the Novosbed with our discount code. Claim Deal The Novosbed is another excellent option for those with scoliosis thanks to its adjustable firmness settings. The foam bed is available in three different firmness settings — soft, medium, and firm.Novosbed starts with an ultra-soft washable Tencel® cover that draws moisture away from your body while sleeping, helping to keep you cool.Next is a 2-inch comfort layer of memory foam which also keeps you cool and comfortable. This layer has advanced air circulation to disperse heat. Below is a 2-inch transitional foam layer that provides motion isolation, body contouring, and pressure point relief.Lastly, the bottom layer is a 7-inch premium support foam to balance body weight. Those with curved spines may have uneven pressure points, but this support foam helps alleviate pressure for all sleeping positions. This base is also designed to improve the longevity of the bed.Novosbed offers a 120-night trial period. Novosbed suggests using the mattress for at least 60 days, but after 30 days, you can request a Comfort+ package to add softness or firmness to the sleep surface.Novosbed also includes a 15-year warranty on this bed. The first 10 years of the warranty provide complete coverage. The last five years offer prorated coverage. The warranty protects against manufacturer defects and sagging greater than 1 inch. Best Mattress for Scoliosis: Bear Pro Price: $895 to $1495Mattress Type: Memory FoamMattress Height: 12 inchesFirmness: Medium-firm (6.5 on the firmness scale)Best for back pain sufferers, hot sleepersAvailable in: twin, twin XL, full (double), queen, king, California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForBack sleepers with scoliosisPeople seeking a medium-firm mattress for back painHot sleepers interested in a gel memory foam mattressMattress HighlightsBody heat converted into infrared energy with mattress coverCopper infusion repels microbes that can cause sickness or stinkResponsive, support base foams for durable comfortSave with Free Shipping on the Bear Pro with our discount code. Claim Deal The Bear Pro mattress has a medium-firm feel designed to relieve stress on the hips and shoulders and also support the spine. The mattress contains both copper poly-foam and gel memory foam to relieve pain for those with scoliosis.The mattress starts with a breathable, FDA-determined Celliant® cover to promote blood flow, which can help relieve pain. Beneath the cover is a 1-inch thick layer of copper-infused foam to help keep you cool and comfortable at night and reduce inflammation. A 1.5-inch layer of gel memory foam wicks away unwanted body heat.Beneath the gel memory foam is a 2.5-inch layer of responsive transitional foam to relieve pressure points with balanced support. Finally, there is a 7-inch layer of high-density support foam to improve the durability of the mattress.The Bear Pro mattress comes with a 100-night sleep trial. If you’re not satisfied within this time, Bear will pick up the bed for free and provide you with a full refund.Bear offers a 10-year warranty to protect against indentations or sagging greater than 1 inch. The warranty also protects against any manufacturing flaws causing the foam to crack.SEE ALSO: Mattress Size and Dimensions GuideWhat is Scoliosis?Scoliosis is the unnatural curvature of the spine, in either a “C” or “S” shape viewed from behind the body. A healthy spinal curve should look like an “S” from the side. If left untreated, scoliosis could lead to spinal deformities worsening with age.What Scoliosis Sufferers Should Look for in a MattressThose with scoliosis experience pain in the lower back and neck, muscle spasms, and heat sensitivity, all of which affect sleep quality. The right type of mattress evenly supports the body, relieving pressure points and reducing inflammation of affected areas. Potential buyers should look at the mattress type, preferred sleep position, and cooling features before committing to a mattress.Mattress TypeEach type of mattress offers sleepers its own unique set of benefits and drawbacks. While each contains a comfort layer and a support layer, some mattress types may help reduce symptoms of scoliosis better than others.Memory Foam MattressMemory foam mattresses are one of the most popular mattress types on the market today. Memory foam, or viscoelastic foam, conforms to the body’s natural curves to relieve pressure points. Memory foam beds may run the risk of retaining heat, but this is easily fixed through cooling infusions, like gel memory foam, copper, or graphite. Some manufacturers take it a step further by developing plant-based or open-cell memory foam.A typical memory foam mattress contains a top layer of memory foam and a support layer of high-density foam.Innerspring MattressMost likely, you grew up sleeping on an innerspring mattress. Innerspring mattresses lean towards the firm side with exceptional cooling due to the coiled support layer. The open structure allows for better air circulation within the mattress.An innerspring mattress contains a thin comfort layer— usually a topper of foam or fiberfill with a support layer of steel coils.Latex MattressLatex foam is either created through a synthetic process or extracted from rubber trees. There are two types of natural latex— Dunlop and Talalay. Dunlop latex is denser and more durable, while Talalay latex is softer and includes a zoned support system from strategically-placed holes in the material.Generally, a latex mattress contains a comfort layer of latex and a support layer of either high-density foam or latex.Hybrid MattressBy combining memory foam and innerspring coils, manufacturers created the perfect mattress— the hybrid. Hybrid mattresses offer the body-contouring pressure relief of memory foam and the cooling and responsive bounce of innersprings. However, hybrids also come with the drawbacks of both materials, including the risk of overheating and less pressure point relief.A hybrid mattress contains a comfort layer— usually at least 2 inches thick of memory foam with a coiled support layer.Sleeping PositionNow that you know about different mattress options, it’s time to focus on sleeping styles. This will help you choose the best mattress for scoliosis.Odds are, you know whether you sleep on your side, stomach, or back. What you may not know is your sleeping position should drive what type of mattress you buy. Manufacturers offer different firmness levels for different types of sleeping positions.Side SleepingIf you are a side sleeper, a soft to medium mattress is a good idea— it will give you the support you need as well as enough contouring to let gravity align your spine without sinking too much.If you have scoliosis and prefer side sleeping, use a pillow between your legs and a rolled-up towel under your ribs. The main goal is to keep your spine as supported and aligned as possible.Back SleepingIf you’re a back sleeper with scoliosis, using a thin pillow under your shoulder blades can reduce pressure and ease pain. Look for a medium to firm mattress to offer enough support to ensure you sleep with your spine in neutral alignment.Sleeping on a bed which is too soft can cause the hips to sink lower than the shoulders and feet. This could cause a host of back problems, including tightness and anterior pelvic tilt.Stomach SleepingIf you sleep on your stomach, you will want to consider changing sleep positions. This is especially critical if you have scoliosis, since stomach sleeping places more pressure on the spine.If you’re committed to sleeping on your stomach, make sure you have a medium-firm to firm mattress. A softer mattress can cause your hips to sag into the bed and throw the spine out of alignment, causing pain. Stomach sleepers can also place a flat pillow underneath the hips to align the spine.Cooling FeaturesA cooler sleep environment is key to improving sleep quality. Ideal bedroom temperature for better sleep is 67 degrees, allowing for longer REM cycles and improving recovery. For those with scoliosis, a mattress with cooling features may reduce inflammation and pain. These features include:Plant-based foamOpen-cell technologyGel memory foamMemory foam infused with copper or graphiteInnerspring coilsOther Things to ConsiderCan a bad mattress cause scoliosis?A bad mattress doesn’t cause scoliosis, but it can make symptoms worse. A cheap, unsupportive bed can cause pain and disrupt sleep. So while a bad mattress isn’t a direct cause of scoliosis, it can undoubtedly lead to worsening symptoms.How should you sleep if you have scoliosis?Generally speaking, the best way to sleep if you have scoliosis is on your back. This position helps with the natural alignment of the spine and distributes weight proportionally. You can also add extra cushioning to help relieve pain.For instance, if you have chronic shoulder pain from scoliosis, you can add thin towels beneath your shoulder blades and neck for support. If you have pain in the lumbar area, placing a rolled-up towel underneath your lower back can alleviate discomfort.Is a firm mattress better for scoliosis?Firmer mattresses are better than softer mattresses for sleepers with back pain because they can better promote healthy alignment. However, you don’t need a super firm mattress to ease aches and pains. Many sleepers with back pain find medium-firm mattresses the most comfortable.What’s the best mattress type for scoliosis?When it comes to soothing pain, our top recommendation is memory foam. Memory foam contours to the body to relieve pressure and prevent pain, so it’s great for easing discomfort in all parts of the body.Memory foam mattresses with zoned technologies are better for those with scoliosis because the targeted support they offer maintains neutral alignment. Hybrids with memory foam comfort layers are also excellent at adapting to the body, thanks to their responsive support.What mattress do chiropractors recommend for scoliosis?Chiropractors generally recommend conforming foam mattresses to relieve pain and pressure. Memory foam is a favorite because it’s comfortable and affordable. That said, latex foam has its fans for its durable contour and bounce.ConclusionIf you are a scoliosis patient, you are likely always searching for ways to relieve your back pain. Your current mattress could be a significant contributor to your discomfort. This is especially true if it is unsupportive or not designed for your sleeping position.Consider this list when shopping for the best mattress for scoliosis. Take advantage of sleep trials to find a mattress to suit your sleeping position and specific needs. It is possible to have a good night’s sleep.About the author Andrea Strand CERTIFIED SLEEP COACH Andrea Strand is a Certified Sleep Science Coach. She earned her Bachelor of Arts degree from Brigham Young University-Idaho where she studied English with an emphasis in Technical Writing. Since 2019, Andrea has written over 90 blog posts and guides on sleep health, sleep hygiene, and product reviews. Find more articles by Andrea Comments Cancel replyLeave a CommentYour email address will not be published. Required fields are marked * Comment Name Email I agree to the Terms and Conditions of this website.