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Home / Mattress Guides / Best Mattress for Sciatica (2025): Reviews and Buyer’s Guide
Mattress Guides

Best Mattress for Sciatica (2025): Reviews and Buyer’s Guide

Medically reviewed by Dr. Douglas R. Krebs, DC, FACO, CCSP, Cert MDT

Dr. Douglas R. Krebs, DC, FACO, CCSP, Cert MDT

Douglas R. Krebs, DC, FACO, CCSP, Cert MDT is a Board Certified Chiropractic Orthopedist practicing in Chicago, IL. He is the Clinical Director at Chicago Spine and Sports. Dr. Krebs has certifications in S...

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by Dr. Jordan Burns, DC, MS CERTIFIED SLEEP COACH Comment on Best Mattress for Sciatica (2025): Reviews and Buyer’s Guide

Eachnight may earn commissions for products you purchase through our links. Our articles and reviews include affiliate links and advertisements, including amerisleep advertising. Learn more

Updated May 15, 2025

Our dedicated team of sleep science coaches, engineers, and product evaluators thoroughly investigate hundreds of mattresses using our unique product methodology. Each article is reviewed for accuracy, referencing only trustworthy sources. Consistently updating our content and picks, we align with the latest scientific literature and expert counsel. Our top-rated mattresses have been personally reviewed and highly rated.

Sciatica refers to the pain that radiates along the path of the sciatic nerve. The pain can radiate from your low back into your glutes and extend to the foot, and is one of the most common and misunderstood types of pain. Sciatica is often confused with lower back pain, but sciatica can travel down to your hips and legs depending on its severity.

The best mattress for this supports the body and aligns the spine. In our guide we share our favorite mattress options for sciatica on the market today and discuss what those with sciatica should look for in an ideal mattress.

  • Best Overall Mattress: Amerisleep AS2
  • Best Cooling Memory Foam Mattress: Zoma Start
  • Best Medium Mattress for Sciatica: Nolah Original 10โ€
  • Best Innerspring Mattress for Sciatica: Saatva Classic
  • Best Mattress for Athletes With Sciatica: Bear Mattress
  • Best Memory Foam Alternative Mattress for Sciatica: Tuft & Needle Original
  • Best Organic Mattress for Sciatica: Avocado Green Mattress
  • Best Advanced Mattress for Sciatica: Original Purpleยฎ
  • Best Budget Mattress for Sciatica: GhostBed Classic

Best Overall Mattress: Amerisleep AS2

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  • Price: $849-$1798
  • Mattress Type: Memory foam
  • Mattress Height: 12 inches
  • Firmness: Medium-firm (7 on the firmness scale)
  • Best for back sleepers, people with back pain, hot sleepers, and eco-conscious shoppers
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

20 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

  • Back sleepers

  • People with back pain

  • Hot sleepers

  • Eco-conscious shoppers

Mattress Highlights

  • Bio-Purยฎ foam is more sustainable and breathable than traditional memory foams

  • HIVEยฎ zoned support aligns the spine and soothes sciatica pain

  • Bio-Coreยฎ base promotes healthy spinal alignment and resists wear

Save $500 on the Amerisleep AS2 with our discount code.

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The Amerisleep AS2 mattress is a medium-firm mattress. The layers include Bio-Purยฎ foam, Affinity with HIVEยฎ technology, and Bio-Coreยฎ, complete with a mattress cover made of a lightweight, breathable fabric. The AS2 is rated Amerisleepโ€™s best mattress for back pain and sciatica, with customers noting how their pain has become more manageable since switching beds.

This mattress is also covered by a 20-year warranty. The first 10 years of the warranty will fully cover repairs or replacements. The last 10 years are prorated, meaning the customer will pay a percentage of repair or replacement costs.

9.3 Overall Score
  • 9 Value
  • 8 Edge Support
  • 9 Trial Period
  • 10 Response Time
  • 10 Motion Transfer
  • 10 Cooling & Breathability

The Amerisleep AS2 medium-firm mattress is made to facilitate healthy spinal alignment. Verywell Health even calls it the best mattress for back pain. If youโ€™re a back or stomach sleeper, the AS2 is perfect for you.

While a firmer bed, the Amerisleep AS2 features a plush and breathable cover crafted from a unique fiber blend that shares qualities with Celliant, which a material known for its exceptional energy transfer properties.

Here is what some of the thousands of reviews said about the Amerisleep AS3 firmness for back sleepers. While most are satisfied, some say the firmness doesnโ€™t last:

Me:ย My husband & I have both had surgeries โ€“ him โ€“ his hip โ€“ me MAJOR back surgery & these mattresses are so incredibly comfortable and give great support without being tooย firmย โ€” no pressure points anywhere โ€“ just the right amount of softness โ€” theyโ€™re great!

Shan:ย Place where we regularly sleep on the mattress sides have basically collapsed without any firmness/support. Middle of bed still very firm. Loved the bed when we first got it, but now buying a different bed 8 months later.

Marcos:ย Iโ€™ve had memory foam and standard mattresses previously, this is one of the best mattresses Iโ€™ve used. At 65, I need aย firmย mattress that doesnโ€™t get out of shape.

The top layer contains 3 inches of Bio-Purยฎ, aย  plant-based memory foam that is more breathable and more responsive than traditional memory foam. The open-cell structure of Bio-Purยฎ wicks away heat while youโ€™re sleeping to give you a cooler nightโ€™s rest.

The Affinity layer with HIVEยฎ technology is an ergonomic transition foam. This layer is what makes the Amerisleep AS2 one of the best mattresses for sciatica. It contains a 5-zone support system made of hundreds of hexagonal-shaped segments. The 2-inch Affinity layer helps your body get the stability it needs and gives you a weightless sensation that can have sciatic nerve pressure relief.

The last layer is the Bio-Coreยฎโ€” 7 inches of eco-friendly, high-density foam built that prevents sagging.

The Amerisleep AS2 mattress comes with a 100-night sleep trial. If you want to return the mattress after the adjustment period, you can contact Amerisleep and they will give you a full refund.

Pros

  • Comes in both memory foam and hybrid models
  • Made from CertiPUR-USยฎ certified plant-based memory foam
  • Amerisleepโ€™s best mattress for back pain

Cons

  • Mattress design is eco-friendly but still contains plenty of synthetic materials

SEE ALSO: Best Mattress for Heavy People

โ€œNow, Iโ€™m a regular side sleeper, but the AS2 is a model built for back and stomach sleepers. This model is overall not quite the right fit for me, but I could see if I was the type to drift off on my back it would be supportive and just conforming enough to mold to my backโ€™s muscles and spine. Still, I was surprised by how comfy a mattress not quite suited to my sleep style felt.โ€ย โ€“ย Dr. Jennifer Miller, PT, DPT, AS2 Reviewer

Read Our Full Review of the Amerisleep AS2 Mattress

Best Cooling Memory Foam Mattress: Zoma Start

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zoma start
  • Price:ย $449-$898
  • Mattress Type:ย Memory Foam
  • Mattress Height:ย 10 inches
  • Firmness:ย Medium (5 to 6 on the firmness scale)
  • Best forย most sleepers seeking a thinner mattress
  • Available inย twin, twin XL, full (double), queen, king, California king, and split king

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

  • Athletes and active people

  • Back sleepers

  • Side sleepers

Mattress Highlights

  • Built to heal achy muscles and foster deep sleep

  • Gel memory foam dissipates any body heat and moisture

  • Triangulexโ„ข includes three support zones for ultimate spinal alignment

Save 25% on the Zoma Start with our discount code.

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The Zoma Startย is the best mattress at this thickness overall because it has so many different things going for it. Itโ€™s a performance mattress designed for physically active people. Itโ€™s got tons of cooling technologies. It boasts a highly affordable price. And itโ€™s durable and versatile. This means it has something for just about everyone.

9.2 Overall Score
  • 10 Value
  • 10 Edge Support
  • 9 Trial Period
  • 8 Response Time
  • 9 Motion Transfer
  • 9 Cooling & Breathability

Lying down on the Zoma Start, the first thing youโ€™ll notice is that they are highly responsive for all-foam mattresses. This is all thanks to the layer of bouncy Reactivโ„ข transition foam that springs back as soon as you move and offers dynamic support.

This medium mattress also offers tons of versatility for all kinds of sleepers. It is on the more supportive end of a medium feel. So it can accommodate some back sleepers and virtually all combo sleepers at once. This is perfect for combo sleepers who tend to favor their backs. It also is a good fit for those who suffer from back pain.

Back sleepers love the Zoma Start. Here is what some had to say:

Asia R:ย I got this mattress for myself and one for my mom. Itโ€™s probably the most supportive bed Iโ€™ve owned. My mom also mentioned itโ€™s helped with her back aches.

Geena R:ย It is definitely a medium firm mattress with minimal sinkage just for your pressure points and I would say it benefits back sleeper the most. I move a lot in my sleep and I havenโ€™t had any trouble moving or any of my limbs falling asleep from the firmness.

Zac:ย My wife has a bad back and searched tirelessly for a good mattress that didnโ€™t break the bank. So glad we found Zoma. We sleep SO well and the customer service has been incredible.

The Zoma Start starts off with a cooling, ventilated cover that breathes all night to wick away heat and sweat. This cover works with the gel memory foam comfort layer to ensure your sleep surface stays cool all night. The gel memory foam also offers a high degree of compression and pressure relief to ensure you get the contouring you need.

Underneath the comfort layer, youโ€™ll find a bouncy transition layer made of Reactivโ„ข foam. This layer offers buoyancy and dynamic support. It also springs back as soon as you move to ensure that the sleep surface does not have issues with body impressions or slow response time.

Finally, a layer of highly durable base foam ensures there is no sinkage in this mattress. It keeps you lifted onto the sleep surface and provides total spinal alignment. Best of all, this base foam layer increases the durability of the entire mattress.

You can expect it to fight sagging and soft spot development for at least 10 years. That means it will last just as long as many more expensive mattresses.

Pros

  • Versatile firmness level offers accommodation to lots of types of sleepers
  • Bouncy transition fights body impressions and offers dynamic support
  • Gel memory foam draws body heat away from you

Cons

  • No range of firmness options

SEE ALSO: Best King Size Mattress

What the testers say:ย โ€œThe comfort layer of the Zoma Start is cooling gel foam, thoughtfully designed to alleviate pressure on your lower back while also delivering temperature regulation throughout the night for a deep sleep environment. As I tested the Zoma Start out in the hot summer heat, I appreciated the mattressโ€™s ability to stay cool as I sleep.โ€ย โ€“ย Dr. Nilong Vyas MD, MPH, Zoma Start Reviewer

Read Our Full Review of the Zoma Start Mattress

Best Medium Mattress for Sciatica: Nolah Original 10โ€

  • Price: $499-$999
  • Mattress Type: Memory foam
  • Mattress Height: 10 inches
  • Firmness: Medium (5 on the firmness scale)
  • Best for side sleepers, combo sleepers, people with chronic pain, and hot sleepers
  • Available in twin, twin XL, full (double), queen, king, and California king

Warranty

Lifetime

Sleep Trial

120 Nights

Shipping

Free

Recommended For

  • Side sleepers

  • Combo sleepers

  • Chronic pain sufferers

  • Hot sleepers

Mattress Highlights

  • Tencelโ„ข cover is resilient against wear while staying soft and cool

  • AirFoamโ„ข provides targeted pressure relief around the shoulders and hips

  • Durable transition foam increases the bedโ€™s bounce and prevents โ€œstuckโ€ feeling

Save with Free Shipping on the Nolah Original 10โ€ with our discount code.

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The Nolah Original 10โ€ mattress features a medium feel and is loved by side sleepers with chronic pain. Nolahโ€™s CertiPUR-USยฎ certified AirFoamโ„ข creates a plush sleep surface to fill in the large gaps between the sleeper and the mattress for excellent pressure relief.

The Nolah Original 10โ€ mattress comes with a 120-day sleep trial and requires customers to keep the mattress for at least 30 days before issuing a refund. The mattress includes a lifetime warranty, covering any manufacturing defects and sagging greater than 1 inch.

Nolahโ€™s special AirFoamโ„ข has a cushioning, responsive feelโ€”similar to traditional memory foam, AirFoamโ„ข conforms to the body, pressure relief points without trapping heat or making the sleeper feel stuck inside the mattress. The mattress is also encased in soft, natural viscoseย material to wick away moisture.

Based on customer feedback, the Original 10โ€ helped relieve their bodily pain and made it easier to fall asleep and stay asleep.

Here is what others had to say:

Myrna E: I bought this for my guest room just before Christmas. Its so comfy that I haven’t slept in my own bed since! Clearly, it’s time to order a second one for myself.

Margareta M: In retrospect maybe I should have gone for the 12″ mattress. This mattress is softer than I anticipated; however, I’ve slept better and longer on Nolah 10 than I had on any I’ve owned in the past 10 years.

James: My daughter has back issues going from a standard bed to this has made a world of difference. For the price this beats the other big brands.

The Tencelโ„ข cover is soft and breathable. This breathable material will keep moisture at bay, promoting a cool and dry sleep.

The 2-inch AirFoamโ„ข layer targets pressure relief in the shoulders and hips, reducing aches and pains while keeping you cool thanks to its advanced open-cell construction. This foam layer cradles the body and provides full support. Nolah also features variations of AirFoamโ„ข in their other beds, the Signature 12โ€ and Evolution 15โ€.

The 1-inch high-resilience foam promotes durability and provides a responsive bounce, making it easier to switch sleep positions and prevent sleepers from feeling โ€œstuckโ€โ€” another important feature to combat sciatica nerve pain. Lastly, the 7-inch breathable base is made from high-density foam to provide support and reinforce the top layers.

Pros

  • Nolah AirFoamโ„ข provides more pressure relief than traditional foam
  • Cooling cover fabric keeps heat from building up
  • Highly resilient transition foam and sturdy base foam

Cons

  • Only one firmness offered

SEE ALSO: Mattress Size and Dimensions Guide

Best Innerspring Mattress for Sciatica: Saatva Classic

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saatva classic
  • Price:ย $935 to $2450
  • Mattress Type:ย Innerspring
  • Mattress Height:ย 11.5 or 14.5 inches
  • Firmness:ย Plush soft, luxury firm, or firm (3, 5 to 7, or 8 on the firmness scale)
  • Best forย people who want a pillow top with targeted back support
  • Available inย twin, twin XL, full (double), queen, king, California king, and split king

Warranty

Lifetime

Sleep Trial

365 Nights

Shipping

Free

Recommended For

  • Most sleeping styles

  • People with back pain

  • Hot sleepers

Mattress Highlights

  • Organic cotton cover over 3-inch pillow top

  • Pocketed coils boost the bounce of open coil core

  • Targeted back support for pain prevention and relief

Save $150 Off All Mattresses on the Saatva Classic with our discount code.

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Theย Saatva Classic mattressย is another ideal option if you frequently deal with a stiff back and want a better nightโ€™s sleep. Aside from the bedโ€™s targeted back support, you also get the excellent value the mattress offers you.

The Saatva Classic mattress comes with a free in-home setup as part of its delivery. The mattress also comes with a 365-night sleep trial and a lifetime warranty.

9.2 Overall Score
  • 7 Value
  • 10 Edge Support
  • 10 Trial Period
  • 10 Response Time
  • 9 Motion Transfer
  • 9 Cooling & Breathability

The feel of the Saatva Classic depends on the firmness you choose, with the soft option quick to provide a touch of cloudlike comfort while the firmer options still feel supportive, even with the 3-inch thick pillow top. The cotton fabric feels gentle against the skin, with supportive foam and coils ensuring comfort.

Reviewers of the Saatva mattress had mixed feelings on this mattress for back sleeping. Here are some reviews:

Kara K:ย Delivery was so much faster than expected, came in about a week of ordering! Love the white glove delivery service. The mattress is unfortunately too firm for us. We got the luxury firm, the most popular middle firmness version. It is definitely one of the firmest mattresses I have ever laid on. My husband and I are side, Read more about review stating Luxury Firm is Too firmback and stomach sleepers. This is not comfortable for side or stomach sleepersโ€ฆback sleeping ONLY!

Lindsey:ย This mattress did not work for me. It was too firm for my back and I have had to go in a different direction to be able to sleep comfortably. The reason I am giving this mattress a higher rating is because of their customer service.

Bert:ย Having issues with lower back and shoulders, I opted for the Plush Soft. If I sleep on my back with CPAP (sleep apnea), the mattress is wonderfully comfortable.

At the top, the Saatva Classic mattress features the brandโ€™s exclusive luxury Euro pillow top system. This pillow top is made from foam that is able to provide a cushioning effect, without making you feel like you are sinking into the mattress. Organic cotton covers the surface, and this fabric is treated with a botanical compound that ensures microbes donโ€™t settle inside the mattress.

The memory foam underneath the pillow top has active wire support to target the back area, minimizing the chances of misalignment. The density of the foam ensures durable, lasting support night after night.

The pillow top layer is followed by a dual coil system, going beyond merely adequate levels of support to create a highly responsive mattress. The transition is a pocketed coil system for motion isolation and high amounts of reactivity. These coils are also zoned for added support under the back area.

This ensures you get support on top of the bed, but without causing the bed to feel hard. At the base of the Saatva Classic Mattress, a standard spring system is also used. This makes the mattress more durable and adds further support.

The mattress is also able to offer excellent edge support with its sturdy foam rails. This provides a larger surface to sleep on, making it an excellent mattress for couples too.

Pros

  • Lumbar support minimizes chances of back pain
  • Two coil layers for responsive, floating feel
  • Three-inch pillow top with botanical treatment

Cons

  • Minor restocking fee for a returned mattress

Best Mattress for Athletes With Sciatica: Bear Mattress

  • Price: $522-$822
  • Mattress Type: Memory foam
  • Mattress Height: 10 inches
  • Firmness: Medium-firm (7.1 on the firmness scale)
  • Best for athletes and active people, people with chronic pain, hot sleepers, and most sleep styles
  • Available in twin, twin XL, full (double), queen, king, and California king

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

  • Athletes and active people

  • Chronic pain sufferers

  • Hot sleepers

  • Most sleep styles

Mattress Highlights

  • FDA-determined Celliantยฎ technology boosts blood circulation to soothe sore muscles

  • Graphite-gel memory foam draws away body heat while relieving pressure build-up

  • Durable base foam supports the spine to ease sciatica pain

Save with Free Shipping on the Bear Mattress with our discount code.

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The Bear Mattress is a medium-firm mattress. Foam layers support your spine while allowing you to adjust to any sleep position. By reducing pressure off areas along the sciatic nerve branch in the spine, the Bear mattress helps minimize sciatic nerve pain. Customers say they sleep better than everโ€”if not a little too wellโ€”since the Bear Mattress helps their pain so much.

The Bear mattress comes with a 100-night sleep trialโ€” Bear recommends trying it for 30 days before making the decision to return. If youโ€™re not satisfied, they will arrange a free pick-up and process your refund. The mattress also includes a 10-year warranty, covering sagging greater than 1 inch and manufacturing defects that could cause the memory foam to crack.

Side sleepers may find the Bear Mattress too firm, but back and stomach sleepers will find this mattress greatly rejuvenating. For a softer bed, consider Bearโ€™s Hybrid or Pro models.

While traditional memory foam can feel too soft and retain heat, the Bear implements cooling Celliantยฎ technology to pull heat away from your body in the Bear Original, along with the two other beds they offer. Youโ€™re less likely to wake up feeling hot when sleeping on the Bear Mattress. At the same time, the foam layers conform to your body weight, pressure relief points for a pain-free rest.

While Bear Mattress does not have as much of a long of a track record of reviews as some of our other mattresses, we found plenty offering their thoughts, here are a few:

Doug D:ย Iโ€™ve slept on BEARโ€™S Original โ€” Hybrid for a month. Iโ€™ve got my aches and pains, but some are now less. I donโ€™t toss & turn nearly as much. Iโ€™ll never looking back on my number bed โ€“ ugh! This bear gets more rest in my new โ€œden.โ€ Iโ€™m very glad I didnโ€™t get a mattress thicker than the 10โ€ณ this comes in.

Kelly A:ย Bed was of good quality, but more firm than medium-firm for my partner and I (back/side sleeper; side/stomach sleeper). Return process went pretty smoothly. Would recommend for those looking for a nice firm mattress!

Cynthis S:ย Great for growing athletic teenager! My growing son loves and heโ€™s sleeping much better

The breathable polyester mattress cover uses FDA-determined Celliantยฎ technology to improve your blood circulation, by transforming body heat into infrared energy. Bear also features this technology in their two other beds, the Bear Pro and Bear Hybrid.

The 2-inch layer of graphite-gel memory foam pulls heat away to keep you cool as you sleep. The 3-inch responsive transition foam layer contours to the body weight to relieve pressure points, which is especially helpful for those with sciatica who often move during the night.

The base of the mattress is a 5-inch high-density support foam, adding durability while reinforcing the top layers of the mattress.

Pros

  • Great for athletes
  • Celliantยฎ cooling cover draws away body heat and boosts muscle recovery
  • Good for those with back pain

Cons

  • Not for those who want a really firm mattress

Best Memory Foam Alternative Mattress for Sciatica: Tuft & Needle Original

  • Price: $382-$722
  • Mattress Type: Memory foam
  • Mattress Height: 10 inches
  • Firmness: Medium-firm (7 on the firmness scale)
  • Best for back sleepers, stomach sleepers, people with chronic pain, and hot sleepers
  • Available in twin, twin XL, full (double), queen, king, and California king

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

  • Back sleepers

  • Stomach sleepers

  • Chronic pain sufferers

  • Hot sleepers

Mattress Highlights

  • Adaptiveยฎ foam provides pressure point relief to soothe sciatica pain

  • Graphite and ceramic gel beads keep you cool, further minimizing aches and pains

  • Poly-foam base ensures the bed wonโ€™t sag or go soft for years to come

Save with Free Shipping on the Tuft & Needle Original with our discount code.

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The Tuft & Needle Original has a medium-firm feel with two layers of foam catered to any sleep position. This mattress contains T&N Adaptiveยฎ foamโ€”an open-cell foam designed to adjust to the body, relieving pressure points.

The Original Tuft and Needle mattress comes with a 100-night sleep trialโ€” if you decide to return your mattress, Tuft & Needle will pick up the mattress and issue a refund. The mattress includes a 10-year warranty, covering manufacturing defects and sagging greater than 0.75 inches.

As our top recommendation for a medium-firm mattress, the Tuft & Needle is best for buyers who enjoy gentle support that promotes recovery. However, some side sleepers may find the surface too unyielding, particularly if theyโ€™re a lightweight sleeper.

Generally, people who buy mattresses for back pain and sciatica, they are doing so because they are happy with it for themselves. With Tuft & Needle, this is no exception:

KB722:ย We bought our first T&N bed in 2017 and immediately fell in love. We still have it 6 years later and itโ€™s survived 3 moves with no issue! We rotate every ~6 months just to keep it fresh. Best night of sleep ever. We loved our mattress so much that when it was time to upgrade our guest room we had to get another T&N. Our guests have raved about it as well!

Tracy B:ย This is our second mattress from Tuft and Needle and itโ€™s just as wonderful as the first one. This purchase is for our guest room and our guest said itโ€™s perfect!

Johnni:ย So nice, bought it twice. Loved it so much, bought it for our guest room

Next to the T&N Original is the T&N Mint and Hybrid. They contain the same Adaptiveยฎ foam as the Original, but have more luxurious designs and softer feels.

The top layer contains 3 inches of T&N Adaptiveยฎ foam, a graphite-gel infused poly-foam more responsive than traditional memory foam. Graphite-gel pulls heat away from the body, keeping sleepers cool. T&N Adaptiveยฎ foam provides a balance of pressure point relief and comfort, perfect for sciatica patients.

The high-density, 7-inch poly-foam base layer provides lasting support without sagging.

Pros

  • Base foam keeps the body supported and mattress sag-free
  • Simple, two-layer design provides comfort and support
  • Antimicrobial protection for a clean surface

Cons

  • Firmer feel does not suit all sleepers

Best Organic Mattress for Sciatica: Avocado Green Mattress

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  • Price: $999-$2499
  • Mattress Type: Hybrid
  • Mattress Height: 11 or 13 inches
  • Firmness: Medium or medium-firm (5 or 7 on the firmness scale)
  • Best for people with back pain, stomach sleepers, back sleepers, and hot sleepers
  • Available in twin, twin XL, full (double), queen, king, and California king

Warranty

25 Years

Sleep Trial

365 Nights

Shipping

Free

Recommended For

  • People with back pain

  • Stomach sleepers

  • Back sleepers

  • Hot sleepers

Mattress Highlights

  • Durable Dunlop latex supports the spine and prevents painful sinking

  • Zoned pocketed coils provide optimal support and cushioning as needed

  • Available in two thicknesses: standard (11 inches) and pillow-top (13 inches)

Save with Free Shipping on the Avocado Green Mattress with our discount code.

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The Avocado Green Mattress is an 11-inch medium-firm mattress designed to target pressure relief. This mattress contains organic cotton, organic wool, and natural Dunlop latex, with an ergonomic support layer of pocketed coils specifically targeting pressure points for sciatic pain relief. Customers love the Avocado Green Mattress for soothing their aches and pains, helping them stay cool, and for not emitting any odors like some mattresses can.

The Avocado Green Mattress comes with a one-year sleep trial and a 25-year warranty. If you are unsatisfied, Avocado will arrange to pick up the mattress. The 25-year warranty covers defects in material and/or workmanship. The warranty is only valid if the mattress box has been opened within two weeks of receiving it.

8.8 Overall Score
  • 7 Value
  • 9 Edge Support
  • 10 Trial Period
  • 9 Response Time
  • 9 Motion Transfer
  • 9 Cooling & Breathability

The Avocado Green mattress is a hybrid mattress made with latex foam and innerspring coilsโ€”so you get the contouring of foam but a slight bounce from the spring coils. For a more luxury firm feel, you can opt to add a European-style topper to the Avocado Green mattress, giving the comfort layer a full 5 inches of plush latex foam.

Avocado Green is typically a highly regarded mattress, however, for back sleepers, reviews are mixed:

Shannon B:ย Itโ€™s better than the 12 year old mattress that we were sleeping on, but only marginally. Expected a bit more comfort for the money, honestly. It traps way more heat than I thought a hybrid would. Good if you are a back sleeper, but not as good if you are a side sleeper.

Thomas B:ย Purchased a built in pillow top because a mattress and separate pillow top were not available, which we have a set. This is not comfortable an hurts my back.

Lorraine:ย Iโ€™ve slept on my Avacado Green only 4 nights and I loved it immediately. Iโ€™m mostly back sleeper with shoulder and hip pain. I sometimes swich to my side which when it feels a bit too firm. Fortunately, I bought a topper a few years ago for my previous mattress so adding that to my Avacado has made all the difference.

For side sleepers or people who prefer a little extra cushioning, the Avocado Green Mattress comes with an optional pillow top for an added fee. The pillow top variation of the mattress has a medium feel and, unlike mattress toppers, the pillow top is sewn directly onto the mattress and wonโ€™t slip out of place.

The Avocado Green Mattress will keep your back aligned and ease pressure points thanks to its 2-inch layer of Dunlop latex. Dunlop latex also draws heat away from the body and makes it easier to switch sleep positions each night.

8 inches of pocketed coils are arranged intoย  5 support zones, providing cushioning for the shoulders and hips and firm support for the head, back, and legs. Pocketed coils reduce motion transfer and provide more bounce to the bed. A 1-inch Dunlop latex foam forms the base layer.

Pros

  • Add-on pillow top increases the surface’s contouring feel
  • Certified organic mattress materials for comfort
  • Upcycled steel coils zoned for support

Cons

  • Mattress may be a touch too firm for side or lightweight sleepers

Best Advanced Mattress for Sciatica: Original Purpleยฎ

  • Price: $549-$1598
  • Mattress Type: Poly-foam
  • Mattress Height: 9.5 inches
  • Firmness: Medium-firm (7 on the firmness scale)
  • Best for people with chronic pain, hot sleepers, plus-sized people, and couples
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

  • Chronic pain sufferers

  • Hot sleepers

  • Plus-sized people

  • Couples

Mattress Highlights

  • Purple Gridโ„ข creates a โ€œno-pressureโ€ feel for sciatica sufferers

  • Thousands of air channels ensure you stay cool throughout the night

  • Transition foam supports spinal alignment and minimizes sinkage

Save with Free Shipping on the Original Purpleยฎ with our discount code.

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The Purple Mattress is a medium-firm mattress built to encourage spinal alignment. With the support of advanced Purple Gridโ„ข, the Purple Mattress provides relief for sciatic pain. The Purple Mattress was Purpleโ€™s flagship model, but they now offer the Hybrid and Hybrid Premier mattresses as well.

The Purple Mattress comes with a 100-night sleep trial with a required minimum of 21 nights. All Purple mattresses are covered by a 10-year warranty, which covers any defects due to workmanship or materials, plus sagging over 1 inch.

The SoftFlex mattress cover and the grid-like comfort layer creates a responsive surface with a medium feel. This gives the surface a bouncy feel, as the material is quick to flex under the body and snap back into shape.

We surveyed hundreds of people on what they thought about the Purple Mattress, here is what some had to say:

Michael J:ย Weโ€™ve had our original Purple mattress for over a month but knew the first night we made the right decision.

Marilyn J:ย The mattress, sheets and mattress cover have been just okay. I was hoping for better โ€“ my sleep has not improved and I still have muscle soreness when I wake up.

Thomas P:ย I have had the best sleep do my life on this mattress, I am sure every other review says the same but it is true. There are some issues with the mattress, but it is just the both gritty, but other than the minuscule problems it is a great mattress.

The 2-inch Purple Gridโ„ข contours to your body, offering support without feeling too firm. The material sinks under pressure, while open channels provide optimal airflow for pressure relief and cooling. A 3.5-inch transitional layer of poly-foam aligns the spine and prevents deep sinkage. The 4-inch poly-foam base evenly supports the body without sinking and reinforces the top layers.

Customers note how the Purple Mattress has a healthy amount of bounce, unlike some other all-foam beds. They also mention how the Purple Gridโ„ข is excellent for soothing pain, with some reviewers noting how the bed greatly improves their muscle recovery time.

Pros

  • Affordable prices and a slim design
  • Grid provides flexible, cooling comfort for shoulder pain
  • Underlying layers provide structural support

Cons

  • Grid layer may not cushion the body the way sleepers expect

Best Budget Mattress for Sciatica: GhostBed Classic

  • Price:ย $627-$1463
  • Mattress Type:ย Latex memory foam
  • Mattress Height:ย 10 inches
  • Firmness:ย Medium-firm (6.5 on the firmness scale)
  • Best forย back sleepers seeking an affordable mattress with a latex comfort layer
  • Available inย twin, twin XL, full (double), queen, king, California king, and split king

Warranty

20 Years

Sleep Trial

101 Nights

Shipping

Free

Recommended For

  • Chronic pain sufferers

  • Heavier sleepers

  • Stomach and back sleepers

  • Hot sleepers

Mattress Highlights

  • Cooling foam maintains consistent comfort

  • Durable support maximizes mattress longevity

  • Plush cover with an airy weave

Save with Free Shipping on the GhostBed Classic with our discount code.

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Those who want a cooling and durable queen for an even cooler price should consider theย GhostBed Classic. This mattress features a combination of perforated latex and gel memory foam that works double-time to keep your mattress cool as a cucumber.

This mattress features multiple cooling technologies to make it both breathable and thermoconductive. So the first thing youโ€™ll notice when lying down on it is its amazing cool-touch feel. This cool feel wonโ€™t dissipate as the night wears on, so you wonโ€™t have to worry about overheating while you sleep.

Youโ€™ll also notice the responsiveness of the Classic. This is thanks to its aerated latex foam comfort layer. Latex is extremely springy, so it bounces back underneath your body as soon as you move. Thatโ€™s perfect for active sleepers who like to toss and turn.

As with many other value mattresses, the GhostBed gets raving reviews:

Joshua H:ย Perfect level of firmness and comfort. A little less cooling than preferred, but still much better than other pure foam mattresses Iโ€™ve tried. Overall very satisfied with theย priceย and comfort level.

Shawn M:ย About 30 days in and so far I really like our ghost bed. I needed a firm mattress, but didnโ€™t want it to be rock hard. We topped ours with a thinner, good quality pillow top cover, and the combination is great! We also love that itโ€™s made in the USA.

Paige W: Amazing Quality For The Price!ย When I decided to upgrade to a King mattress, I did a TON or research on the best mattress companies. My biggest concerns were fiberglass, longevity, and warranty. The communication was phenomenal and the shipping was so fast! The mattress is a true medium-firm.

The first layer of the GhostBed Classic is its plush cover. The smooth and soft cover offers a smooth and breathable feel for maximum comfort.

The aerated latex comfort layer comes next. This non-allergenic latex features tiny holes throughout its surface to ensure warm air travels out and cool air travels in throughout the night. So you never have to worry about waking up in a sweat.

Next, a gel memory foam transition layer helps provide even more contouring than the latex foam alone. It also offers a buffer between your body and the high-density support foam below. The gel memory foam is thermoconductive, so it helps draw heat away from your body to ensure ideal temperature regulation throughout the mattress.

Finally, the high-density support foam offers lots of lift and support. It will fight sinkage to keep you lifted onto the sleep surface without sacrificing contouring or pressure relief. It also offers incredible durability, which is why the Classic comes with a 20-year warranty.

Pros

  • Firm feel for stomach sleepers and heavier sleepers who need extra support
  • Bouncy latex is also fantastic for active sleepers who donโ€™t want to deal with body impressions or slow response time
  • Aerated latex and gel memory foam work together to keep you and your mattress cool throughout the night

Cons

  • Those with serious latex allergies might still not be comfortable with even this latex

Best Mattresses for Sciatica Highlights and Comparison

MattressHighlightsComparison
Amerisleep AS2Bio-Purยฎ keeps sleepers cool while the 5-zone system of Affinity with HIVEยฎ technology evenly supports the body$1199
Zoma StartPressure-relieving Triangulexโ„ข is topped with gel memory foam to reduce inflammation$599
Nolah Original 10"Breathable AirFoamโ„ข keeps air circulating within the mattress$1019
Saatva ClassicAwarded โ€œBest Overall Mattress in 2025โ€ by Good Morning America$1695
Bear MattressGraphite-infused gel memory foam pulls heat away from the body$995
Original Tuft & NeedleT&N Adaptiveยฎ foam is cooler and more responsive than traditional memory foam$695
AvocadoNatural Dunlop latex sleeps cool and provides a responsive bounce for easy movement$1499
Original PurpleยฎThe Purple Gridโ„ข adjusts to each sleep position and any body type without losing support$1199
GhostBed ClassicGel-infused memory foam & non-allergenic, aerated latex for cooler sleep$848

What is Sciatica?

Sciatica is a sharp pain along the sciatic nerve which travels to the lower back, hips, and legs, possibly followed by numbness and weakness in the affected areas. Sciatica occurs on either one side of the body or rarely on both sides. Sciatica can be treated through medication, chiropractic, physical therapy, steroid injections, or surgery.

Douglas Krebs, DC, FACO, Cert MDT of Chicago Spine and Sports states that โ€œAlthough many people consider any leg pain coming from the low back as sciatica, it is in fact only leg pain along the back of the leg that can extend into the foot.ย  Front of the leg pain can be attributed to the femoral nerve which from a treatment perspective would be approached differently.โ€

Common sources of sciatica include:

  • Herniated discs:ย  also known as slipped or ruptured discs. A herniated disc occurs when an injury causes a disc in the spine to bulge resulting in pain. A herniated disc can cause sciatica if itโ€™s in contact with the sciatic nerve.
  • Bone spurs:ย also known as exostosis. Bone spurs are irregular bone formations on the boneโ€™s surface. A bone spur on the spine can lead to sciatica.
  • Spinal stenosis: occurs through the narrowing of the spinal cavity which contains the spinal cord, putting pressure on the sciatic nerve.
  • Lateral canal stenosis: occurs through the narrowing of the area that a nerve root exits the spinal canal.

Other sources of sciatica include:

  • Aging
  • Obesity
  • Diabetes
  • Occupation

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What Sciatica Sufferers Should Look for in a Mattress

Sleepers with sciatica need a specific mattress with pressure relief and cooling properties to combat pain. Potential shoppers should look at mattress type, preferred sleep position, cooling features, and what sleep trials, warranties, and return policies are offered when choosing their best mattress.

Mattress Type

The type of mattress you choose can impact how you sleep, especially if you have sciatica. Sciatica patients need a mattress to evenly support the body and relieve pressure points, reducing pain and inflammation.

Memory Foam Mattress

Memory foam mattresses are an excellent choice for sciatica. Memory foam contours to the natural curves of the body, relieving pressure points with a hug-like sensation. Memory foam mattresses provide sciatica patients with a more supportive sleep surface to keep the spine in neutral alignment with great motion isolation, which means fewer sleep disruptions.

A memory foam mattress contains a comfort layer of memory foam and a support layer of high-density foam.

Innerspring Mattress

Many people grew up sleeping on an innerspring mattress. Innerspring mattresses are more responsive than memory foam mattresses, allowing for easier movement. This type of mattress provides cooling through the open structure of its coiled support layer with reinforced edge support. While this seems appealing, innerspring mattresses are not a good choice for those with sciaticaโ€” an innerspring mattress offers little pressure relief and less motion isolation.

A typical innerspring mattress contains a thin comfort layer of foam or fiberfill, usually in the form of a pillow top, and a support layer of steel coils.

Latex Mattress

Latex foam comes in two formsโ€” synthetic and natural. Synthetic latex is made through a chemical process, while natural latex is made from rubber tree sap. Similar to memory foam, latex contours to the body to relieve pressure points, but is more responsive, allowing for easier movement at night. A latex mattress is more expensive because of its natural material.

Latex mattresses are another great choice for sciatica patients because of their excellent pressure relief and cooling properties that may reduce inflammation and pain.

A latex mattress contains a comfort layer of latex and a support layer of either latex or high-density foam.

Hybrid Mattress

A hybrid mattress combines the best of memory foam and innersprings into one perfect mattressโ€” customers get the pressure relief and motion isolation from memory foam and the responsive bounce and edge support of innersprings, also great features for relieving sciatic pain. However, hybrid mattresses also have drawbacks, including less pressure relief and motion isolation because of the coiled support layer and more risk of overheating from the memory foam comfort layer. Hybrid mattresses are heavy and come at a higher price point because of the amount of materials they contain.

A hybrid mattress contains a comfort layer at least 2 inches thick of memory foam and a support layer of pocketed coils.

Sleeping Position

The position you favor the most should reflect the type of mattress you choose. Each sleep position requires a certain feel to balance comfort and supportโ€” ultimately, a sleep surface should keep the spine in alignment.

Side Sleeping

Side sleeping is one of the healthiest sleep positions. It provides better breathing, reduces acid reflux, and minimizes pressure on vital organs. Side sleepers leave larger gaps between their body and the mattressโ€” the best mattresses for side sleepers fill those gaps and align the spine.

Back Sleeping

Back sleeping is the most beneficial sleep position for those with sciatica because of the spineโ€™s direct contact with the sleep surface. Back sleepers should look for a medium to firm mattress to support the back without heavy sinking and relieve pressure points.

Stomach Sleeping

Stomach sleeping is the least common and least healthy sleep position. Stomach sleepers have a higher risk of neck strain and lower back painโ€” neck strain from twisting the head to breathe and lower back pain from gravity forcing the spine to straighten. If you sleep on your stomach, we highly recommend switching to another sleep position, especially if you suffer from sciatica because of the amount of pressure placed on the spine.

If youโ€™re determined to continue sleeping on your stomach, look for a medium-firm to firm mattress to keep the body resting on top of the sleep surface. Also, placing a thin pillow under the hips can give additional support and better align the spine.

Cooling Features

A mattress with cooling features is beneficial to someone with sciatica because it pulls heat away from the body, reducing inflammation and improving sleep quality. Cooling features are found in the mattress layers, whether through structure or added components such as gel, charcoal, graphite, or copper.

Foam

  • Plant-based memory foam:ย Some plant-based foams partially replace the petroleum in memory foam with plant oils for a breathable, eco-friendly foam with little to no off-gassing odor.
  • Gel memory foam:ย Gel absorbs and evenly disperse body heat.
  • Open-cell technology:ย Involves injecting additional air into the foam to create larger air pockets improves circulation.
  • Convoluted foam and ventilation holes:ย Convoluted, or egg-crate shape foam and ventilation holes allow for better airflow.
  • Graphite/copper infusions: Designed to pull heat away from the body.

Coil

  • Open structure:ย Evenly-spaced coils allow for better airflow inside the mattress.

Sleep Trials, Warranties, and Return Policies

Sleep trials, warranties, and return policies are assurances to the customer of a sound purchase. Always read the fine print of each policy before committing to a purchase, and beware of mattresses that lack a sleep trial and warranty.

Sleep Trial

Sleep trials allow customers to try out a new mattress within the comfort of their own home. Most sleep trials last between 90 to 120 nights. If the customer isnโ€™t satisfied with the mattress, the company will usually issue a full refund.

Warranty

A warranty protects the mattress from manufacturing flaws, defects, and sagging greater than 1 inch (measurement varies depending on the brand). Most mattresses come with a standard 10-year warranty.

Return Policy

If a sleep trial isnโ€™t offered, take a look at the return policy. It takes around 30 days for the body to adjust to a new sleep surfaceโ€” the same amount of time a return policy lasts. If not happy with the mattress, the customer can return it for a full refund.

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Other Things to Consider

Is a memory foam mattress good for sciatica?

Memory foam mattresses are a great option for sciaticaโ€” reacting to heat and pressure, memory foam contours to the bodyโ€™s natural curves to relieve pressure points and reduce pain. Memory foam is also known for its excellent motion isolation.

Which side should you sleep on with sciatica?

The effects of sciatica differ for each person, but the best sleep position is the back. Lying on your back puts your spine in direct contact with the mattress, naturally aligning the spine and relieving pressure points.

Can a bad mattress cause sciatica?

Mattresses cannot cause sciatica, but they can make already-existing sciatica pain worse. Lumpy and unsupportive mattresses cannot properly support the body, often causing you to sleep in unhealthy positions. A mattress that’s firm enough to keep you lifted can ease discomfort and help you get better rest.

Is it better to sleep on a hard or soft mattress?

Usually, the best mattresses for back pain are medium-firm or medium in firmness, as overly soft and overly firm beds can exacerbate sciatica pain.ย  Choosing the right firmness really depends on body type, though, so it’s important to find a bed that’s supportive enough to keep you lifted in a healthy position. Beds that allow the hips to sink can cause discomfort.

What mattress do doctors recommend for sciatica pain?

Different doctors recommend different mattresses to different patientsโ€”there is no singular “bed for sciatica pain” because we all have unique needs. If you’ve struggled to find a comfortable mattress, your doctor can certainly provide a recommendation; however, that recommendation will be based on your sleeping style, your body type, and your frequency and severity of sciatica pain.

Conclusion

The best mattress for sciatica should target pressure point areas, particularly in the hips, lower back, and legs, reducing pain and improving sleep. Pain levels differ depending on the severity of sciatica. Itโ€™s important to buy a mattress offering support where you need it the most. Your choice of mattress will set you on the path towards quality sleep.

Dr. Burns tests each mattress at eachnightโ€™s facility to make sure the recommendations are based on real, expert reviews.

About the author
Dr. Jordan Burns, DC, MS CERTIFIED SLEEP COACH

Dr. Jordan Burns is a chiropractor and owner of ProWellness Chiropractic in Fishers, Indiana.

He is an Indiana University-Bloomington graduate, where he received his first Bachelorโ€™s of Science degree in Kinesiology while being a member of the menโ€™s track and field team.

Dr. Burns then attended Logan University-College of Chiropractic where he graduated with three degrees: a Bachelorโ€™s in Life Sciences, a Masterโ€™s in Sports Science and Rehabilitation and a Doctorate of Chiropractic

While at Logan, Dr. Burns was accepted as a Senior Intern in the Biofreeze Human Performance Center, a clinic that specializes in sport-specific injuries and rehabilitation.

Board-certified by the National and Indiana Boards of Chiropractic, Dr. Burns has enjoyed successfully helping patients in his clinic relieve pain, improve mobility and become overall healthier versions of themselves. He uses a variety of specific chiropractic and therapy protocols which allow him and his qualified staff to provide a gentle, effective approach to many conditions for people of all ages.

He is passionate about overall wellness to help improve peoplesโ€™ physical, chemical and emotional health so they can be the healthiest, happiest and most vibrant expressions of themselves.

Find more articles by Dr. Jordan
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