Best Mattress for Pregnancy of 2023

Being pregnant is aggressive on your body, affecting all aspects of your health down to your sleep quality. With the constant aches, pains, and nausea, getting a good night’s sleep feels impossible.

A new mattress can soothe sensitive pressure points, support your back and belly, and help keep you cool at night. This way, you won’t feel so exhausted and sore in the mornings.

Since mattress shopping should be the least of your worries, we’ve made a list of the best mattresses for pregnancy for you! Along with the best pregnancy mattresses, we talk about different types of beds and the safest positions to sleep in while pregnant.

Best Mattress for Pregnancy

At the top of our list is the Amerisleep AS3, a medium mattress built for supportive side sleeping. It contains thick plant-based memory foam, ergonomic support zones, and a base that lasts for years! The AS3 is a great choice through all stages of pregnancy and works well if you suffer from joint pain.

The AS3 features a Bio-Pur® plant-based memory foam layer, which is cooler, more durable, and more responsive than other foams. Still, it’s pressure-relieving and cushions even the achiest curves. Next is a springy transition foam with HIVE® technology. HIVE® is divided into five support zones to distribute your weight, maximize support, and soothe your pain.

The base of the AS3 is made from Bio-Core® foam. Not only does is it durable, but it ensures your spine stays aligned all night.

Amerisleep mattresses come with a 100-night sleep trial and a 20-year warranty.

SEE ALSO: Amerisleep Mattress Review

Getting hot can ruin a night’s sleep when you’re pregnant. That’s why it’s crucial to get a good, breathable bed like the Zoma Mattress. This foam mattress is 12 inches thick and has a medium firmness suited for most sleeping positions. Plus, the Zoma Mattress is specially designed to foster deep sleep, relieve pain, and enhance physical performance.

Under the Zoma’s cooling AirCloth cover is gel-infused foam. It’s thick and cushiony to relieve pressure and pain, making it much easier to sleep while pregnant. Next is Reactiv™ transition foam to ensure you don’t sink or feel “trapped” in your bed. The Zoma’s Support+ base is durable to sagging and promotes spine health.

With the Zoma Mattress, you get a 100-night risk-free sleep trial and a 10-year warranty.

SEE ALSO: Zoma Mattress Review

When preparing for a child, money can get tight and a new bed can seem unattainable. That’s why Vaya keeps prices low with their flagship bed, the Vaya Mattress. The Vaya Mattress contains two foam layers and has a medium that feels great for all types of people!

The top layer of the Vaya Mattress is made from buoyant and durable Vaya Comfort Foam. It conforms to your body for optimal comfort and pressure relief, but won’t get hot at night. It has excellent motion isolation as well, so you won’t disturb your partner if you share a bed.

The bottom layer is made out of Vaya Base Foam. It’s durable, supportive, and reliable all-around. Vaya Base Foam promotes healthy spinal alignment, reducing pain and stiffness for better sleep.

The Vaya Mattress includes a 100-night trial and a 10-year warranty.

SEE ALSO: Vaya Mattress Review

The Amerisleep AS5 Hybrid is one of our favorites for people who wants their bed to feel like a cloud. With its plush feel, excellent support, and bounce, pregnant women are sure to love the AS5 Hybrid. It’s 14 inches thick and great for side sleepers, people with joint pain, and larger individuals.

The AS5 Hybrid contains Bio-Pur® memory foam—like most other Amerisleep mattresses—but what makes it truly stand out is its Active Flex technology. Active Flex adds extra support and bounce to the bed without making it feel firmer. This way, even plus-sized and pregnant people can enjoy the benefits of a soft mattress!

The base of the AS5 Hybrid is made out of pocketed coils, which add lots of support and responsiveness to the bed. Amerisleep uses extra-firm coils on either side of this layer to prevent the edges from going saggy. This way, you can use your mattress for years to come.

You receive a 100-night sleep trial and a 20-year limited warranty with the AS5 Hybrid.

The Zoma Hybrid is great for women who plan on side sleeping their entire pregnancy. It has a medium-soft feel suited for side sleepers dealing with hip and shoulder pain—a common issue when pregnant. With that, the Zoma Hybrid improves your overall sleep quality and enhances muscle recovery.

With cooling gel foam and a springy Reactiv™ transition layer, you’ll stay cool, cushioned, and comfortable all night long. The foams won’t cause you to sink or feel stuck in bed, making it easy to switch positions even while pregnant.

As a hybrid bed, this mattress features a large layer of pocketed coils. Each coil is wrapped in a lightweight fabric to prevent motion transfer and squeaks while still being supportive and preventing heat retention. Zoma adds a foam foundation beneath this layer to prevent the bed from growing sags and soft spots.

With the Zoma Hybrid, you receive a 100-night trial and a 10-year warranty.

SEE ALSO:Best Mattresses Under $1000

The Vaya Hybrid is an affordable hybrid mattress with all the perks of a luxury bed. It’s 12 inches thick and has a medium feel great for pregnant women who sleep on their backs or sides.

Inside the Vaya Hybrid is cushiony Vaya Comfort Foam that contours to your body. It helps protect your hips, shoulders, and lower back.

The biggest layer in the Vaya Hybrid is the supportive pocketed coil system. The space between the coils promotes air circulation through the bed, ensuring you sleep comfortably even when dealing with hot sleeping and night sweats. Under the coils is a thin, but firm base foam to absorb shock and help your bed last!

Vaya mattresses include a 100-night trial period and a 10-year warranty.

SEE ALSO: Mattress Sizes and Dimensions

Types of Mattresses for Pregnancy

The type of mattress you buy makes a significant difference in your comfort and sleep quality while pregnant. Let’s talk about the most common pregnancy mattresses!

Memory Foam

Memory foam mattresses are a highly pressure-relieving type of mattress. They’re known for their “hug-like” feel and excellent pain relief. Since traditional memory foam tends to overheat and even smell, look for plant-based, graphite, or gel memory foam. These variations are durable, breathable, and often don’t smell.

Latex

Latex is another all-foam mattress option, only it’s made from the sap of rubber trees. It’s naturally hypoallergenic, cool to the touch, and lasts 12 to 15 years on average. Latex mattresses are a good option for hot sleepers looking for pressure relief but don’t want the “hug-like” feel of memory foam mattresses.

Innerspring

Innerspring mattresses feature large steel springs and are known for their superb spinal support and airflow. They often feature fibrous pillow tops that have an almost cloud-like feel.

When shopping for innerspring mattresses, avoid ones with continuous or Bonnell coils as they are prone to breakage and motion transfer. Look for innerspring beds with pocketed or open coils.

Hybrid

Hybrid mattresses contain pocketed steel springs and thick foam comfort layers. They have the bounce, breathability, and support of innerspring mattresses, but the unique cushioning of foam mattresses. A hybrid mattress is a great choice if you sleep hot and are dealing with chronic pain during your pregnancy.

Best Sleeping Positions During Pregnancy

Your sleeping position makes a major impact on your comfort and safety while pregnant. While back and stomach sleeping are common positions, side sleeping is the safest when you’re pregnant. When your belly grows, you practically must begin side sleeping.

Let’s discuss how long you can sleep in different positions while pregnant, along with different firmness options that suit them best.

Side Sleeping

Side sleeping is the only position you can sleep in for the entirety of your pregnancy. Lying on a mattress for side sleeping is gentle on your back, protects your belly, and puts little pressure on your organs and lungs.

Use a soft mattress or medium mattress when sleeping on your side. This way, you prevent hip and shoulder pain but still keep your spine aligned. Consider enhancing your side sleeping experience by using a bolster pillow or body pillow.

SEE ALSO: What Is A Body Pillow?

Back Sleeping

Back sleeping is safe for roughly the first 20 weeks of pregnancy. But once you enter the second and third trimesters and your stomach has grown, it’s no longer safe. Back sleeping causes the uterus to press onto your back and spine, reducing the blood flow to your body and the fetus.

If you choose to back sleep at the beginning of your pregnancy, use a medium or medium-firm mattress. These beds provide ample spinal support while still cushioning your lumbar spine.

Stomach Sleeping

While you should be safe to stomach sleeping in the first trimester of pregnancy, it’s not the same for the second and third trimesters. Once your belly grows, you won’t be able to safely or comfortably sleep facedown. It’s better to switch to your side. Besides, stomach sleeping is one of the worst sleeping positions, pregnant or not.

Still, stomach sleepers should use a medium-firm or firm mattress during early pregnancy. These firmness levels in a mattress for stomach sleeping prevent you from sinking and throwing your spine out of alignment while lying down.

Saving on Mattresses for Pregnancy

Investing in one of the best mattresses for pregnancy can cost a hefty amount, especially as many pregnant individuals benefit from sleeping on softer, more expensive beds. Looking out for the best times to buy a mattress can be an excellent way to save:

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Pregnant individuals can also score some of the best mattresses at deeper discounts by taking advantages of mattress coupons and promo codes, which are offered throughout the year.

FAQs

What type of mattress is best for pregnancy?

There’s no one type of mattress best for pregnancy as it depends on your needs. Generally, a supportive, breathable bed with lots of pressure-relieving technology will be best. This ensures you’re well-supported but won’t deal with any aches or soreness. We recommend using memory foam, latex, hybrid, and innerspring mattresses when pregnant.

What innerspring mattress is best for pregnancy?

Innerspring mattresses are a good choice if you want extra back support and breathability during your pregnancy. Be sure to look for ones with good, thick comfort layers to ensure your pressure points are well-cushioned.

The best innerspring mattresses include the Amerisleep AS5 Hybrid, Zoma Hybrid, and Vaya Hybrid.

Is it safe to sleep on a new mattress when pregnant?

Yes! New mattresses are perfectly safe to sleep on because they meet a wide range of safety regulations. If anything, some beds may have an off-putting “new mattress” smell when you first open them, but it should dissipate within a few days. Be sure to let your mattress fully expand before sleeping on it as well, which can take 24 to 48 hours.

Is a soft or firm mattress better for pregnancy?

The safest position to sleep in while pregnant is on your side. Usually, a soft mattress or medium mattress works best for side sleepers. A soft or medium mattress will cushion your hips and shoulders—the heaviest parts of the body—to relieve pressure while still keeping your spine aligned.

Some of the best soft and medium mattresses include the Amerisleep AS3, Zoma Hybrid, and Vaya Mattress.

How can I make my bed more comfortable during pregnancy?

Beyond buying an entirely new bed, there are a variety of ways to sleep more comfortably when pregnant. One way to make your current bed more comfortable is by adding a mattress pad to it. Mattress pads (also called mattress toppers) can be firm or soft depending on your needs.

Another way to sleep more comfortably is with a body pillow, which is cleverly coined as a pregnancy pillow. You can hug body pillows to your chest and tuck them between your legs to relieve back pain, support your belly, prevent heartburn and acid reflux, and soothe leg cramps. They’re especially useful during the third trimester of pregnancy.

Conclusion

Pregnancy can be hard both physically and mentally, so good sleep should be a priority. Sleeping well is not only important for your health, but your growing fetus as well. The right mattress can carry you through your pregnancy with more comfortable, peaceful nights.

If you’re still on the fence about what bed to get, use our other guides to learn more about different types of mattresses and the best mattresses on the market.