• Mattress Guides
    • Best Mattresses

    • Best Mattresses of 2023
    • For Side Sleepers
    • For Back Pain
    • Mail Order Mattress
    • Cooling Mattresses
    • Eco-Friendly Mattresses
    • Mattress Types

    • Fiberglass Free Mattresses
    • Memory Foam Mattresses
    • Hybrid Mattresses
    • Innerspring Mattresses
    • Soft Mattresses
    • Firm Mattresses
    • Mattress Reviews

    • Amerisleep Review
    • Zoma Review
    • Vaya Review
    • Avocado Review
    • Eight Sleep Review
    • Mattress Guides

    • Mattress Buying Guide
    • Mattress Sizes
    • Mattress Foundation Sizes
    • Bed Frame Sizes
  • Bedding Guides
    • Comforters & Blankets

    • Best Comforters
    • Best Down Comforters
    • Best Duvets
    • Best Blankets
    • Pillows

    • Best Pillows
    • Best Memory Foam Pillows
    • Best Pillows for Side Sleepers
    • Best Body Pillows
    • Comparisons

    • Cotton vs. Microfiber
    • Duvet vs. Comforter
    • FAQs

    • How to Wash Pillows?
    • How Often to Replace Every Type of Pillow
    • How Long Does it Take to Dry Clean a Comforter?
  • Mattress Resources
    • Mattress Comparison

    • Memory Foam vs. Pillow Top
    • Memory Foam vs. Spring
    • Memory Foam vs. Latex
    • Hybrid vs. Memory Foam
    • Gel Memory Foam vs. Latex
    • Size Comparison

    • King vs. California King
    • King vs. Queen
    • Queen vs. Full
    • Full vs. Twin
    • Twin vs. Twin XL
    • Solutions

    • Mattress Quiz
    • How to Fix a Sagging Mattress
    • How to Fix a Too Soft or Too Firm Mattress
    • How to Dispose of an Old Mattress
  • Sleep Health
    • How-To

    • How to Power Nap
    • How to Stop Snoring
    • How To Wake Up Early: 8 Benefits To Waking Up Early
    • How to Sleep on Your Back
    • Dreams

    • How to Lucid Dream: Techniques, Benefits, and Risks
    • Night Terrors vs. Nightmares
    • What is a Fever Dream?
    • Natural Sleep

    • Natural Herbs For Sleep
    • Essential Oils for Sleep
Home / Mattress Guides / Best Mattress for Pregnancy of 2023
Mattress Guides

Best Mattress for Pregnancy of 2023

by Narwan Amini CERTIFIED SLEEP COACH Comment on Best Mattress for Pregnancy of 2023

Eachnight may earn commissions for products you purchase through our links. Our articles and reviews include affiliate links and advertisements, including amerisleep advertising. Learn more

Updated February 26, 2023

Being pregnant is aggressive on your body, affecting all aspects of your health down to your sleep quality. With the constant aches, pains, and nausea, getting a good night’s sleep feels impossible.

A new mattress can soothe sensitive pressure points, support your back and belly, and help keep you cool at night. This way, you won’t feel so exhausted and sore in the mornings.

Since mattress shopping should be the least of your worries, we’ve made a list of the best mattresses for pregnancy for you! Along with the best pregnancy mattresses, we talk about different types of beds and the safest positions to sleep in while pregnant.

Best Mattress for Pregnancy

  • Amerisleep AS3: The Amerisleep AS3 is our top recommendation for people who are pregnant. Its responsive cushion cradles a sleeper as they progress through all the stages of pregnancy.

Best Mattress for Pregnancy

MattressHighlightsPrice (Queen)
Amerisleep AS3Medium mattress great for achy side sleepers$1099
Zoma MattressCooling performance mattress relieves pain$799
Vaya MattressBudget-friendly bed with simple foam design$599
Amerisleep AS5 HybridLuxurious hybrid mattress offers “cloud-like” comfort$1999
Zoma HybridHybrid mattress prevents uncomfortable sinking$999
Vaya HybridReliable hybrid mattress suitable for all types of sleepers$699

Best Mattress for Pregnancy Overall: Amerisleep AS3

  • Price: $849-$1798
  • Mattress Type: Memory foam
  • Mattress Height: 12 inches
  • Firmness: Medium (5 on the firmness scale)
  • Best for pregnant individuals in early and later stages
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

20 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

  • Side sleepers

  • Petite people

  • People with joint pain

Mattress Highlights

  • Bio-Pur® protects achy joints and muscles

  • Zoned support maximizes pressure relief

  • Base foam align your spine and back

Save $450 on the Amerisleep AS3 with our discount code.

Claim Deal

At the top of our list is the Amerisleep AS3, a medium mattress built for supportive side sleeping. It contains thick plant-based memory foam, ergonomic support zones, and a base that lasts for years! The AS3 is a great choice through all stages of pregnancy and works well if you suffer from joint pain.

The AS3 features a Bio-Pur® plant-based memory foam layer, which is cooler, more durable, and more responsive than other foams. Still, it’s pressure-relieving and cushions even the achiest curves. Next is a springy transition foam with HIVE® technology. HIVE® is divided into five support zones to distribute your weight, maximize support, and soothe your pain.

The base of the AS3 is made from Bio-Core® foam. Not only does is it durable, but it ensures your spine stays aligned all night.

Amerisleep mattresses come with a 100-night sleep trial and a 20-year warranty.

SEE ALSO: Amerisleep Mattress Review

Best Cooling Mattress for Pregnancy: Zoma Mattress

  • Price: $499-$1198
  • Mattress Type: Memory Foam
  • Mattress Height: 12 inches
  • Firmness: Medium (5 on the firmness scale)
  • Best for hot sleepers, athletes, people with chronic pain, and couples
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

  • Hot sleepers

  • Athletes

  • People with chronic pain

  • Couples

Mattress Highlights

  • Gel-infused foam keeps you cool

  • Reactiv™ transition foam distributes your weight

  • Support+ base promotes spine health

Save $150 on the Zoma Mattress with our discount code.

Claim Deal

Getting hot can ruin a night’s sleep when you’re pregnant. That’s why it’s crucial to get a good, breathable bed like the Zoma Mattress. This foam mattress is 12 inches thick and has a medium firmness suited for most sleeping positions. Plus, the Zoma Mattress is specially designed to foster deep sleep, relieve pain, and enhance physical performance.

Under the Zoma’s cooling AirCloth cover is gel-infused foam. It’s thick and cushiony to relieve pressure and pain, making it much easier to sleep while pregnant. Next is Reactiv™ transition foam to ensure you don’t sink or feel “trapped” in your bed. The Zoma’s Support+ base is durable to sagging and promotes spine health.

With the Zoma Mattress, you get a 100-night risk-free sleep trial and a 10-year warranty.

SEE ALSO: Zoma Mattress Review

Best Budget Mattress for Pregnancy: Vaya Mattress

  • Price: $449-$899
  • Mattress Type: Foam
  • Mattress Height: 12 inches
  • Firmness: Medium (5 on the firmness scale)
  • Best for budget shoppers, most sleepers, couples, and hot sleepers
  • Available in twin, twin XL, full (double), queen, king, and California king

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

  • Budget shoppers

  • Most sleepers

  • Hot sleepers

  • Couples

Mattress Highlights

  • Simple, high-quality design

  • Responsive and pressure-relieving

  • Durable foam supports the spine

Save $300 on the Vaya Mattress with our discount code.

Claim Deal

When preparing for a child, money can get tight and a new bed can seem unattainable. That’s why Vaya keeps prices low with their flagship bed, the Vaya Mattress. The Vaya Mattress contains two foam layers and has a medium that feels great for all types of people!

The top layer of the Vaya Mattress is made from buoyant and durable Vaya Comfort Foam. It conforms to your body for optimal comfort and pressure relief, but won’t get hot at night. It has excellent motion isolation as well, so you won’t disturb your partner if you share a bed.

The bottom layer is made out of Vaya Base Foam. It’s durable, supportive, and reliable all-around. Vaya Base Foam promotes healthy spinal alignment, reducing pain and stiffness for better sleep.

The Vaya Mattress includes a 100-night trial and a 10-year warranty.

SEE ALSO: Vaya Mattress Review

Best Luxury Mattress for Pregnancy: Amerisleep AS5 Hybrid

  • Price: $1599-$3448
  • Mattress Type: Hybrid
  • Mattress Height: 14 inches
  • Firmness: Soft (3 on the firmness scale)
  • Best for side sleepers, people with joint pain, and plus-sized people
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

20 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

  • Side sleepers

  • People with joint pain

  • Plus-sized people

Mattress Highlights

  • Bio-Pur® doesn’t off-gas or sag easily

  • Active Flex is supportive but soft

  • Reinforced coils prevent sagging

Save $450 on the Amerisleep AS5 Hybrid with our discount code.

Claim Deal

The Amerisleep AS5 Hybrid is one of our favorites for people who wants their bed to feel like a cloud. With its plush feel, excellent support, and bounce, pregnant women are sure to love the AS5 Hybrid. It’s 14 inches thick and great for side sleepers, people with joint pain, and larger individuals.

The AS5 Hybrid contains Bio-Pur® memory foam—like most other Amerisleep mattresses—but what makes it truly stand out is its Active Flex technology. Active Flex adds extra support and bounce to the bed without making it feel firmer. This way, even plus-sized and pregnant people can enjoy the benefits of a soft mattress!

The base of the AS5 Hybrid is made out of pocketed coils, which add lots of support and responsiveness to the bed. Amerisleep uses extra-firm coils on either side of this layer to prevent the edges from going saggy. This way, you can use your mattress for years to come.

You receive a 100-night sleep trial and a 20-year limited warranty with the AS5 Hybrid.

Best Medium-Soft Mattress for Pregnancy: Zoma Hybrid

  • Price: $699-$1598
  • Mattress Type: Hybrid
  • Mattress Height: 12 inches
  • Firmness: Medium-soft (4 on the firmness scale)
  • Best for side sleepers, people with chronic pain, athletic people, and hot sleepers
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

 

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

  • Side sleepers

  • People with chronic pain

  • Athletic people

  • Hot sleepers

Mattress Highlights

  • Gel foam relieves hip and shoulder pain

  • Reactiv™ foam ensures you don’t sink into bed

  • Foam base is resistant to sagging

Save $150 on the Zoma Hybrid with our discount code.

Claim Deal

The Zoma Hybrid is great for women who plan on side sleeping their entire pregnancy. It has a medium-soft feel suited for side sleepers dealing with hip and shoulder pain—a common issue when pregnant. With that, the Zoma Hybrid improves your overall sleep quality and enhances muscle recovery.

With cooling gel foam and a springy Reactiv™ transition layer, you’ll stay cool, cushioned, and comfortable all night long. The foams won’t cause you to sink or feel stuck in bed, making it easy to switch positions even while pregnant.

As a hybrid bed, this mattress features a large layer of pocketed coils. Each coil is wrapped in a lightweight fabric to prevent motion transfer and squeaks while still being supportive and preventing heat retention. Zoma adds a foam foundation beneath this layer to prevent the bed from growing sags and soft spots.

With the Zoma Hybrid, you receive a 100-night trial and a 10-year warranty.

SEE ALSO:Best Mattresses Under $1000

Best Hybrid Mattress for Pregnancy: Vaya Hybrid

  • Price: $549-$1099
  • Mattress Type: Hybrid
  • Mattress Height: 12 inches
  • Firmness: Medium (5 on the firmness scale)
  • Best for side and back sleepers, budget shoppers, and hot sleepers
  • Available in twin, twin XL, full (double), queen, king, and California king

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

  • Side and back sleepers

  • Hot sleepers

  • Budget shoppers

Mattress Highlights

  • Vaya Comfort Foam is springy and cool

  • Pocketed coils have excellent edge support

  • Motion-isolating and breathable

Save $300 on the Vaya Hybrid with our discount code.

Claim Deal

The Vaya Hybrid is an affordable hybrid mattress with all the perks of a luxury bed. It’s 12 inches thick and has a medium feel great for pregnant women who sleep on their backs or sides.

Inside the Vaya Hybrid is cushiony Vaya Comfort Foam that contours to your body. It helps protect your hips, shoulders, and lower back.

The biggest layer in the Vaya Hybrid is the supportive pocketed coil system. The space between the coils promotes air circulation through the bed, ensuring you sleep comfortably even when dealing with hot sleeping and night sweats. Under the coils is a thin, but firm base foam to absorb shock and help your bed last!

Vaya mattresses include a 100-night trial period and a 10-year warranty.

SEE ALSO: Mattress Sizes and Dimensions

Types of Mattresses for Pregnancy

The type of mattress you buy makes a significant difference in your comfort and sleep quality while pregnant. Let’s talk about the most common pregnancy mattresses!

Memory Foam

Memory foam mattresses are a highly pressure-relieving type of mattress. They’re known for their “hug-like” feel and excellent pain relief. Since traditional memory foam tends to overheat and even smell, look for plant-based, graphite, or gel memory foam. These variations are durable, breathable, and often don’t smell.

Latex

Latex is another all-foam mattress option, only it’s made from the sap of rubber trees. It’s naturally hypoallergenic, cool to the touch, and lasts 12 to 15 years on average. Latex mattresses are a good option for hot sleepers looking for pressure relief but don’t want the “hug-like” feel of memory foam mattresses.

Innerspring

Innerspring mattresses feature large steel springs and are known for their superb spinal support and airflow. They often feature fibrous pillow tops that have an almost cloud-like feel.

When shopping for innerspring mattresses, avoid ones with continuous or Bonnell coils as they are prone to breakage and motion transfer. Look for innerspring beds with pocketed or open coils.

Hybrid

Hybrid mattresses contain pocketed steel springs and thick foam comfort layers. They have the bounce, breathability, and support of innerspring mattresses, but the unique cushioning of foam mattresses. A hybrid mattress is a great choice if you sleep hot and are dealing with chronic pain during your pregnancy.

Learn more about better sleep

Sign up for sleep health education, expert tips, and the latest and greatest mattress sales.

See Privacy Policy

Best Sleeping Positions During Pregnancy

Your sleeping position makes a major impact on your comfort and safety while pregnant. While back and stomach sleeping are common positions, side sleeping is the safest when you’re pregnant. When your belly grows, you practically must begin side sleeping.

Let’s discuss how long you can sleep in different positions while pregnant, along with different firmness options that suit them best.

Side Sleeping

Side sleeping is the only position you can sleep in for the entirety of your pregnancy. Lying on a mattress for side sleeping is gentle on your back, protects your belly, and puts little pressure on your organs and lungs.

Use a soft mattress or medium mattress when sleeping on your side. This way, you prevent hip and shoulder pain but still keep your spine aligned. Consider enhancing your side sleeping experience by using a bolster pillow or body pillow.

SEE ALSO: What Is A Body Pillow?

Back Sleeping

Back sleeping is safe for roughly the first 20 weeks of pregnancy. But once you enter the second and third trimesters and your stomach has grown, it’s no longer safe. Back sleeping causes the uterus to press onto your back and spine, reducing the blood flow to your body and the fetus.

If you choose to back sleep at the beginning of your pregnancy, use a medium or medium-firm mattress. These beds provide ample spinal support while still cushioning your lumbar spine.

Stomach Sleeping

While you should be safe to stomach sleeping in the first trimester of pregnancy, it’s not the same for the second and third trimesters. Once your belly grows, you won’t be able to safely or comfortably sleep facedown. It’s better to switch to your side. Besides, stomach sleeping is one of the worst sleeping positions, pregnant or not.

Still, stomach sleepers should use a medium-firm or firm mattress during early pregnancy. These firmness levels in a mattress for stomach sleeping prevent you from sinking and throwing your spine out of alignment while lying down.

Saving on Mattresses for Pregnancy

Investing in one of the best mattresses for pregnancy can cost a hefty amount, especially as many pregnant individuals benefit from sleeping on softer, more expensive beds. Looking out for the best times to buy a mattress can be an excellent way to save:

  • Best Presidents Day Mattress Sales
  • Best Memorial Day Mattress Sales
  • Best 4th of July Mattress Sales
  • Best Labor Day Mattress Sales
  • Best Columbus Day Mattress Sales
  • Best Black Friday Mattress Sales
  • Best Cyber Monday Mattress Sales

Pregnant individuals can also score some of the best mattresses at deeper discounts by taking advantages of mattress coupons and promo codes, which are offered throughout the year.

FAQs

What type of mattress is best for pregnancy?

There’s no one type of mattress best for pregnancy as it depends on your needs. Generally, a supportive, breathable bed with lots of pressure-relieving technology will be best. This ensures you’re well-supported but won’t deal with any aches or soreness. We recommend using memory foam, latex, hybrid, and innerspring mattresses when pregnant.

What innerspring mattress is best for pregnancy?

Innerspring mattresses are a good choice if you want extra back support and breathability during your pregnancy. Be sure to look for ones with good, thick comfort layers to ensure your pressure points are well-cushioned.

The best innerspring mattresses include the Amerisleep AS5 Hybrid, Zoma Hybrid, and Vaya Hybrid.

Is it safe to sleep on a new mattress when pregnant?

Yes! New mattresses are perfectly safe to sleep on because they meet a wide range of safety regulations. If anything, some beds may have an off-putting “new mattress” smell when you first open them, but it should dissipate within a few days. Be sure to let your mattress fully expand before sleeping on it as well, which can take 24 to 48 hours.

Is a soft or firm mattress better for pregnancy?

The safest position to sleep in while pregnant is on your side. Usually, a soft mattress or medium mattress works best for side sleepers. A soft or medium mattress will cushion your hips and shoulders—the heaviest parts of the body—to relieve pressure while still keeping your spine aligned.

Some of the best soft and medium mattresses include the Amerisleep AS3, Zoma Hybrid, and Vaya Mattress.

How can I make my bed more comfortable during pregnancy?

Beyond buying an entirely new bed, there are a variety of ways to sleep more comfortably when pregnant. One way to make your current bed more comfortable is by adding a mattress pad to it. Mattress pads (also called mattress toppers) can be firm or soft depending on your needs.

Another way to sleep more comfortably is with a body pillow, which is cleverly coined as a pregnancy pillow. You can hug body pillows to your chest and tuck them between your legs to relieve back pain, support your belly, prevent heartburn and acid reflux, and soothe leg cramps. They’re especially useful during the third trimester of pregnancy.

Conclusion

Pregnancy can be hard both physically and mentally, so good sleep should be a priority. Sleeping well is not only important for your health, but your growing fetus as well. The right mattress can carry you through your pregnancy with more comfortable, peaceful nights.

If you’re still on the fence about what bed to get, use our other guides to learn more about different types of mattresses and the best mattresses on the market.

About the author
Narwan Amini CERTIFIED SLEEP COACH

After graduating with her Bachelor of Arts degree, Narwan Amini set out to connect with others through writing and narration. She’s often intrigued by sleep’s impact on all aspects of life and aims to assist others in achieving a good night’s sleep. Being multilingual, she’s able to reach a larger audience and hopes to share the importance of restorative sleep and quality bedding.

Find more articles by Narwan

Comments

Cancel reply

Leave a Comment

Your email address will not be published. Required fields are marked *

What’s the best mattress?

Best Mattress

We’ve spent countless hours finding the best mattresses out there so you don’t have to hunt for them.

See Our Best Mattress Picks

Mattress Guides

Best-Truck-Bed-Mattress
Best Truck Bed Mattress 
Andrea Strand
Best Memory Foam Mattress Under $1000
Best Memory Foam Mattress Under $1000 (2023): Reviews and Buyer's Guide
Kiera Pritchard
Best-Hybrid-Mattresses
Best Hybrid Mattresses of 2023
Andrea Strand

EachNight Fact-Checking Standards and Processes

The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.

Here are the medical and factual guidelines that a EachNight article must adhere to:

  • We draw upon only reputable and respectable sources when researching our articles’ topics and endeavor to only link to highly authoritative sources. Such sources would include peer-reviewed medical and academic journals, medical and academic associations in good standing, and interviews with or blog posts from certified medical professionals.
  • We may link to news articles or peer-reviewed medical blog posts about studies when appropriate, but always attempt to connect directly to the studies these pages discuss.
  • Our scientific information, conclusions, and analysis are always supported by at least one reputable source.
  • We strive to make any potential conflicts of interest attached to any studies or sources clear to our readers. When applicable, we also try to include conflicting research or questions that may throw a study’s conclusion into doubt to clarify that scientific understandings often change and progress over time.
  • Our articles typically link to other articles and resources on our site. This is solely for easier navigation, and we do not promote our website as a medical resource. Try to speak with your physician if you have medical concerns.
  • Any necessary background information on a topic will be included when appropriate.
  • Our goal is for every one of our medical-related articles to be reviewed by our independent board of experts. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article.

What’s a Certified Sleep Coach?

Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.

About Us

Our simple goal is to provide the information you need to get better sleep each night. We provide a full-circle approach to sleep and wellness that incorporates mental, physical, and environmental well-being.

Company

  • About Us
  • Contact Us
  • Privacy Policy
  • Disclosure
  • Expert Review Board

Our Guides

  • Mattress Guides
  • Mattress Reviews
  • Best Mattress
  • Mattress Quiz
  • Sleep Health
  • Sleep Calculator
  • Mattress Sizes

Newsletter

Subscribe to our monthly newsletter to find out about content, features and more happening at eachnight.

You must enter a valid email.
Each Night Logo

Copyright © 2023 eachnight. All rights reserved.