Dr. Jordan Burns Tested 43+ Mattresses to Find the 10 Best Mattresses for Hip Pain of 2026

Hip discomfort can make it harder to fall and stay asleep, and both sleep position and mattress support affect how the hips and lower back feel in the morning. A mattress that cushions the hip while keeping the spine level tends to suit hip-conscious sleepers better than one that is too soft or too firm.

I am Dr. Jordan Burns, a chiropractor, and I tested every mattress in this guide by hand, scoring each one on pressure relief, support, cooling, motion isolation, edge support, responsiveness, and value. From a chiropractic standpoint, those first two matter most for the hips: when a mattress conforms to the body and distributes weight evenly, it helps the spine and hips hold a more neutral alignment and takes load off the hip joints. Keeping the spine level for your sleep position is what I looked for in every bed here.

Below are the 10 beds that performed best for hip-conscious sleepers, along with how to shop for one yourself and how sleep position affects the hips. Owner feedback informs our sense of long-term durability and comfort, but the rankings come from firsthand testing. Use the picks and the guidance below to match a bed to your sleep position and preferences.

I chose the Amerisleep AS3 as my best mattress for hip pain in 2026, from more than 43 mattresses I tested by hand and scored on pressure relief, support, cooling, motion isolation, edge support, responsiveness, and value. Across this guide, 10 picks cover side, back, and combination sleepers, budgets from about 349 to 5,098 dollars, and firmness options from soft to firm, with the hip and shoulder as the focus of every test. A medium feel around 5 to 6 on the firmness scale suited most hip-conscious sleepers in my testing, cushioning the hip while keeping the spine level.

Take our Mattress Quiz To Find Out Which Mattress Is Best For You

Watch Our AS3 Video Review

After testing the field for this guide, I named the Amerisleep AS3 my best mattress for hip pain in 2026. Its medium feel balanced cushioning and support in a way that suited hip-conscious sleepers across positions.

When I tested it, the Bio-Pur comfort layer let my hip and shoulder settle in while the zoned Affinity transition layer kept my waist from dropping, so my spine stayed level rather than bowing. Side-sleeping, my hip cushioned without pressing through to the firmer base; back-sleeping, my lower back stayed supported.

Motion isolation was a standout: my partner’s movement crossing the bed stayed barely noticeable on my side, which helps a couple sharing the surface.

The AS3 fits side sleepers who need hip and shoulder cushioning and back sleepers who want a true medium feel that keeps the spine level.

Read Our Full Review of the Amerisleep AS3 Mattress

Watch Our Zoma Boost Video Review

After testing the field for this guide, I named the Zoma Boost my best luxury pick for hip-conscious sleepers. It pairs a plush surface with more support and bounce than the all-foam beds here.

When I tested it, the graphite-infused Energex comfort foam cushioned my hip and shoulder while the zoned coils held my waist, so I got cushioning without the slow, sunk-in feel of dense memory foam. The Reactiv layer and coils recovered quickly, so repositioning was easier than on the all-foam picks.

Motion isolation was strong, which helps couples. Its taller build and firmer-than-it-looks feel land closer to medium-firm than plush.

The Boost suits side and combination sleepers who want a cushioned surface with quick response, and couples who value low motion transfer.

Read Our Full Review of the Zoma Boost Mattress

Watch Our Vaya Mattress Video Review

Hip discomfort and disrupted sleep can weigh on daily life, and the right mattress helps. After testing the field, I named the Vaya Mattress my best budget pick for hip-conscious sleepers.

When I tested it, the Vaya Comfort Foam cradled my hip on the side without letting it press through to the firm base, and the 9-inch core kept my waist from sagging, so a budget shopper still gets pressure relief and a level spine. Edge support and cooling trail the pricier hybrids here, which is the tradeoff for the price.

The Vaya suits budget shoppers and side or back sleepers at average body weight who want genuine hip cushioning without a hybrid price.

Read Our Full Review of the Vaya Mattress

Watch Our Helix Midnight Luxe Mattress Video Review

After testing the field, I named the Helix Midnight Luxe my best pick for side sleepers with hip sensitivity. Its medium feel cushions the shoulder and hip while the zoned lumbar area keeps the lower back from dipping.

When I tested it, the memory foam let my shoulder settle in on the side while the pocketed coils pushed back under my waist, so my spine held a straighter line than it did on the softer all-foam picks. It ships in a single medium feel, so shoppers wanting a firmer or softer option have to look elsewhere.

The Midnight Luxe fits side and combination sleepers who want plush shoulder and hip cushioning over coil support, with a cooler-feel cover option.

Read Our Full Review of the Helix Midnight Luxe

Watch Our Saatva Classic Mattress Video Review

After testing the field, I named the Saatva Classic my best innerspring pick for hip-conscious sleepers. Its coil-on-coil build gave a supportive, buoyant feel that most foam beds here cannot match.

When I tested it, the Euro top took the edge off my hip while the dual coil system held my waist and hips up on top of the bed rather than letting them settle in, so sleepers who dislike a sunk-in feel stay on the surface. The reinforced perimeter let me sit and lie near the edge without much roll-off.

The Classic comes in Plush Soft, Luxury Firm, and Firm, so sleepers can match their weight and position. It is heavy and not built for adjustable bases. It suits side and back sleepers who want a buoyant innerspring feel with strong edges.

Read Our Full Review of the Saatva Classic

Watch Our Nolah Evolution Video Review

After testing the field, I named the Nolah Evolution 15 my best pillow-top pick for hip-conscious sleepers. It pairs a deep, plush top with support that kept my hip in line.

When I tested it, the Euro top and zoned AirFoam cradled my hip and shoulder while the firmer center coils held my waist, so I got a soft entry without my hip rolling out of alignment. The tri-zoned coils kept the perimeter firm, so I did not feel a roll-off near the edge.

At 15 inches and a luxury price, it is a bigger investment than most picks here. It fits side sleepers who want a plush pillow-top surface with real alignment support, and couples who value low motion transfer.

Read Our Full Review of the Nolah Evolution

Watch Our Amerisleep Organica Video Review

After testing the field, I named the Amerisleep Organica my best latex pick for hip-conscious sleepers who want natural materials. Its latex feel is responsive and breathable.

When I tested it, the natural latex conformed to my hip and shoulder and then pushed back quickly as I changed position, so I got contouring without the trapped, slow feel of dense memory foam. The organic cotton and wool cover felt airy on contact and did not warm up as fast as the all-foam picks in the first hours.

The firm, springy latex feel will not suit sleepers who want a deep, sunk-in memory-foam cradle, which is the main tradeoff. The Organica fits combination sleepers who want natural materials and a responsive, breathable feel.

Read Our Full Review of the Organica

Watch Our Zoma Start Video Review

After testing the field, I named the Zoma Start my best memory foam pick for hip-conscious sleepers on a budget. It delivers zoned all-foam cushioning at the lowest price on this list.

When I tested it, the Triangulex zoned layer let my hip settle in while keeping my shoulders and waist supported, so a value-focused side sleeper gets targeted cushioning that a flat slab of foam does not provide. The gel memory foam felt slower to respond than the coil picks, so dedicated combination sleepers may notice more lag when repositioning.

At 10 inches it is the thinnest bed here. The Start fits budget-minded side sleepers and active sleepers who want a responsive all-foam feel.

Read Our Full Review of the Zoma Start Mattress

Watch Our Brooklyn Bedding Aurora Hybrid Video Review

After testing the field, I named the Brooklyn Bedding Aurora Luxe my best cooling pick for hip-conscious sleepers. It felt cool on contact and did not warm up as quickly as the all-foam picks.

The phase-change cover felt cool to the touch on first contact, and the coil core kept air moving so the surface felt more breathable than the denser foam beds in the same session, which helps two sleepers who share body heat. The comfort foam still cushioned my hip while the coils held my waist.

It comes in soft, medium, and firm, with an optional Cloud Pillow Top. The Aurora Luxe fits warm sleepers and couples who want coil support with a firmness choice.

Read Our Full Review of the Brooklyn Aurora Hybrid

Watch Our Purple Restore Plus Hybrid Video Review

After testing the field, I named the Purple RestorePlus Hybrid my best flexible pick for hip-conscious sleepers. Its grid surface adapts to the sleeper rather than the other way around.

When I tested it, the 3-inch GelFlex Grid buckled under my hip to relieve pressure while staying firm under lighter areas, so the same bed suited me side, back, and combination without changing feel. Underneath, a zoned coil core runs softer at the shoulders and firmer under the hips and lumbar area to keep the spine in line.

It is the most expensive bed on this list, and some sleepers notice the grid through thinner sheets. The RestorePlus fits combination sleepers who reposition often and warm sleepers who want an airy, non-foam surface.

Read Our Full Review of the Purple Restore Plus Hybrid Mattress

What Causes Hip Pain?

Too much pressure on the hips or lower back from conditions like bursitis, sciatica, or poor posture, can lead to tissue damage, resulting in pain. Built-up and untreated pressure points can lead to achy hips, easily broken bones, degenerative diseases, and further injury or inflammation, hindering your sleep.

Lumbar Spine: A Significant Contributor

Research, including a 2020 study published in The Journal of Manual & Manipulative Therapy, suggests that a considerable portion, approximately 60%, of hip pain originates from issues associated with the lumbar spine. This underscores the importance of adequate spinal support, as recommended by experts like Dr. Douglas Krebs, a certified chiropractor and owner of Chicago Spine and Sports. He says, “the majority of hip pain has an origin in the lumbar spine, roughly 60%. Therefore a supportive mattress is crucial.”

Mattress recommendation for Lumbar issues: A mattress that is too soft may not provide adequate support for the lumbar region, leading to improper spinal alignment and increased discomfort. A medium-firm to firm memory foam mattress is generally recommended for individuals with lumbar problems as it offers better support and helps maintain proper spinal alignment while the memory foam contours for comfort.

Bursitis: Inflammation around the Joints

Bursitis, characterized by inflammation of the fluid-filled sacs (bursae) around joints like the hips, knees, shoulders, and elbows, can cause sharp pains radiating from the affected area. Symptoms may worsen when lying down, necessitating appropriate management strategies.

Sciatica: Nerve Inflammation and Pain

Sciatica, often resulting from improper posture, involves inflammation of the sciatic nerve, which extends from the lower back through the hips and down to the feet. This condition can lead to painful tingling sensations in the inner hip or leg, significantly impacting an individual’s quality of life. While treatable, severe cases may require surgical intervention.

Tendinitis: Age-Related Tendon Issues

As tendons lose elasticity with age, they become less effective at cushioning shock to the joints, potentially leading to irritation and joint discomfort, particularly after high-impact physical activities. Management strategies for tendinitis typically involve rest, heat and ice treatments, therapy, and supportive measures such as using an appropriate mattress.

Arthritis: A Broad Spectrum of Joint Issues

Arthritis encompasses over 100 different types, including rheumatoid arthritis and osteoarthritis, characterized by joint stiffness and inflammation resulting from an immune response targeting healthy tissue. Individuals of all ages, including the elderly with compromised immune systems and children with underdeveloped immune systems, can be susceptible to various forms of arthritis, necessitating tailored management approaches.

Osteoarthritis: The Most Common Arthritis

Osteoarthritis, the disintegration of cartilage, is closely associated with the elderly or men as a result of a neglected injury or infection. This disease can cause greater pain and stiffness in the hips, knees, and hands than other forms of arthritis.

Why Sleep Quality Matters With Hip Discomfort

Hip pain can stem from various sources, including but not limited to conditions like bursitis, sciatica, and poor posture. These factors can exert pressure on the hips or lower back, potentially leading to tissue damage and subsequent discomfort. Chronic untreated pressure points may contribute to conditions such as achy hips, bone fragility, degenerative diseases, and inflammation, which can disrupt sleep patterns.

The John Hopkins University School of Medicine states pain interferes with sleep just as much as unrestful sleep encourages pain to intensify. Feelings of pain will keep your sleep shallow and prevent NREM sleep, which your body needs to repair cells. Since a pain-riddled body is unable to stay in NREM sleep for long, the body only performs minimal tissue repair, resulting in increased pain sensitivity.

Patients with osteoarthritis often experience daytime sleepiness, and frequently shift between sleep stages, resulting in even more sleep deprivation.

Sleep is as important to our health as food and exercise. Yet, it is often treated as an afterthought, leading to sleep deprivation in 70 million American adults. In fact, $2.1 million in productivity is lost every year as a result of tired workers. 100,000 traffic accidents, 76,000 injuries, and 1,500 deaths per year could drop if drivers got enough sleep.

Maintaining a regular bedtime schedule can foster restful sleep and help you make wise and safe decisions throughout your day.

How Sleep Position Affects Hip Pain

The choice of sleep position and mattress plays a pivotal role in managing hip pain. While factors such as mattress support, firmness, and durability are essential considerations, individual preferences and physical characteristics should also be taken into account. Various mattress types, including memory foam, latex, innerspring, hybrid, and airbeds, offer distinct features that may cater to specific needs and preferences.

Poor mattress support can add pressure at the hips and shoulders and leave the spine out of line, which many sleepers feel as stiffness in the morning. A mattress that distributes weight evenly keeps pressure from concentrating at one point, which tends to feel more comfortable and lets a sleeper settle rather than shift all night.

No matter your sleep position, your hips and shoulder exert the most pressure on the mattress. Zoned material technology varies support given to heavier and lighter areas of the body to alleviate pressure.

A back sleeper’s weight is distributed more evenly across the mattress; however, this may not prevent the lower back and behind from sinking into the bed. If your hips angle into the material, you’ll wake up with irritated joints and tendons.

Side sleepers cultivate intense pressure on the side of their shoulder and hip, causing joint displacement and an unnaturally curved spine. Eventually, pressure will damage the spinal cord and joints, and may lead to sciatica.

Stomach sleepers have potential for the worst joint and spinal pain. Stomach sleeping places strain on the spine, pressing out the natural spinal curvature. Putting too much stress on the spine can cause the gelatinous disks to burst and the vertebrae to rub together, among other intense medical issues.

Mattress Considerations for Sleepers with Hip Pain

When selecting a mattress for hip pain relief, it’s essential to consider several key factors. Pay close attention to support and firmness, as these determine how well a mattress can maintain spinal alignment and distribute pressure evenly. 

In addition to mattress selection, incorporating sleep-enhancing products and stretching routines can further optimize sleep quality for individuals experiencing hip pain. Orthopedic pillows, mattress toppers, and tailored stretching exercises can promote spinal alignment, alleviate pressure points, and enhance overall comfort during sleep.

Support

A mattress’s supportiveness refers to the body’s ability to lay flat even while withstanding pressure. Depending on your preferred sleep style, the support you need from your mattress may change.

Side sleepers generally need a much softer bed to accommodate the pressure accumulating on their side. A plush surface allows the sleeper to sink into the mattress, relieving pressure points and helping the sleeper balance without straining back muscles.

Stomach sleepers force their spines into a straight line, placing strain on the muscular and skeletal systems. As a result, stomach sleepers need very firm mattresses to prevent their spines from curving or bowing.

Back sleepers need medium-firm mattresses since they don’t need as much pressure relief as side sleepers. A medium-firm mattress allows the sleeper to sink enough to contour deeply and relieve pressure points.

For those who have sagging or indented mattresses, consider getting a new mattress. A ½ inch deep indentation can greatly affect sleep quality and cause significant pain.

We understand not everyone can get a new mattress. Mattress toppers and pads can enhance the support and comfort levels of your mattress, although this is only a temporary solution.

Pressure Relief

Pressure relief describes how evenly a mattress distributes body weight so that the hips, shoulders, and back are not concentrating pressure at a single point. A surface that disperses weight well tends to feel more comfortable at the joints and lets a sleeper settle rather than shift all night.

Sleepers with sensitivities or limited mobility often notice pressure buildup sooner, so an evenly cushioning surface can make a meaningful difference in comfort. A mattress that is too firm concentrates pressure at the hip and shoulder, which can lead to more tossing and turning.

Conformability

Conformability refers to how well a mattress contours to the body’s curves. A good conforming mattress enhances the comfort and support around sensitive spinal regions.

Conforming material like memory foam isolates motion well because it absorbs movement; this is a great feature if you sleep with a partner.

Firmness

Correct mattress firmness depends entirely on your sleeping position, weight, and body type. Even though mattress firmness is rated on a 1 to 10 scale, the perception of the firmness is dependent on the user.

Mattresses are generally rated based on average individuals; in other words, if you’re a petite or larger person, the mattress will feel differently. For those who have a small frame, a medium mattress (5 on the firmness scale) may seem too hard, while a heavy individual may find it too soft.

Durability

The durability of a mattress refers to the mattress’s lifespan.  Durability depends largely on the bed’s material and construction.

Pocketed coil innerspring and hybrid mattresses give the best support as the springs have thick gauges (the coil thickness) and react individually instead of as one big system. Unfortunately, this mattress type only lasts roughly ten years. If the mattress is properly taken care of, it may last longer.

Foam mattresses have thick, dense cores that absorb motion and alleviate pressure through contouring. Memory foam mattresses generally last more than ten years. Proper maintenance may extend the longevity of the bed.

A latex mattress, made from rubber tree sap, is bouncy and pressure-relieving with enough contouring and support to rival memory foam. This type of mattress can last well beyond ten years.

Cheap mattresses, or beds made with low-quality materials and workmanship, have smaller lifespans: two to three years. They’re known to sag around the midsection, leading to pain and pressure in sensitive areas. Mattresses built with denser materials and stronger cores typically offer better support and last longer.

Mattress Types

Mattresses use different types of materials that can affect the bed’s overall effectiveness in reducing pain.

Memory foam mattresses are very conforming. They ease pressure at the hips and shoulders and isolate motion at the point of impact. The contouring of a foam bed can make for a more comfortable night, though foam also tends to sleep warmer than coils.

Latex beds are just as conforming as memory foam beds. They are known to give a lot of support; however, they are much more firm than most people would like. The firmness interferes with the mattress’s ability to alleviate pressure. Latex is a completely green material as well as hypoallergenic. However, while offering similar contouring, tend to be firmer and might be more suitable for those requiring firmer support.

Innerspring mattresses, on the other hand, might not offer the same level of contouring, which is a crucial factor for many hip pain sufferers, but they are very supportive and still do have the ability to contour to their sleeper’s curves, although not as deeply as memory foam and latex beds. The bed’s materials are breeding grounds for pollen, dust, dust mites, bed bugs, and other allergens, meaning those with allergies will not get restful sleep on these beds.

Hybrid mattresses are made with an innerspring core and foam transitional and comfort layers. They have the support of a coil mattress and the contouring and pressure-relieving qualities of a memory foam bed. However, hybrids collect allergens as well as innerspring mattresses.

Sleep Strategies

Some products and stretches can improve sleep quality. Specially designed orthopedic pillows and toppers can improve your sleep setup and help you keep the spine aligned. Stretching can help relax the muscles around the hips, which may make sleep more comfortable.

Pillow Selections

Knee pillows, neck pillows, body pillows, and traditional pillows can alleviate sleep discomforts and cradle your body into alignment.

Knee pillows are placed between the thighs, ankles, or knees to align the hips and deter hip and lower back pain.

Neck pillows, or bolsters, can align the neck and spine to prevent chronic pain. These pillows can also raise traditional or memory foam pillows to a preferred angle.

Body pillows can replace multiple pillows by cradling the body and reducing restless sleeping. These pillows are for patients recovering from surgery, athletes, and pregnant women. Many people use body pillows to switch from stomach to side sleeping.

Mattress Toppers

Mattress toppers can temporarily prevent pain caused by a sagging mattress. They’re great for changing mattress firmness as well. Toppers come in latex, poly-foam, feather, and wool materials, which makes it possible to switch the firmness from soft to firm and hard to plush.

Improving Your Sleep Routine

Everyone has a bedtime ritual such as watching TV or drinking tea. For those with ongoing discomfort, stretching is a helpful ritual that can ease tension.

Simple stretches before and after bed can relax your muscles and ease joint stiffness. Ask a physician for stretches suited to you; until then, a gentle toe-touch routine is an easy start.

Warranties and Sleep Trials

Sleep trials and warranties protect the customer from bad purchases.

Sleep trials are often given to increase a customer’s confidence in a luxury product. If a company includes a sleep trial with their online mattress, the customer can purchase the bed with no risk, knowing they can return it during the sleep trial for no extra cost.

A sleep trial lasting at least 100 nights gives the customer enough time to try the mattress and return it if they need to.

Warranties play a crucial role in assessing the durability and workmanship of all types of mattresses, including budget mattresses. While it’s true that even reputable companies can have defective products, warranties provide valuable protection for consumers.

In the event of a defective mattress, a warranty ensures that you are covered with options for free mattress repair or replacement, safeguarding your investment and providing peace of mind.

There are some warranties that make the customer responsible for any transportation or handling fees when getting a repair or replacement— avoid these types of warranties if you can. At the very least, a warranty should ensure the mattress’s material and workmanship for ten years and should claim responsibility for defective materials and workmanship.

FAQs

What is the best mattress for hip pain overall?

In my testing, the Amerisleep AS3 was the best overall for hip-conscious sleepers. Its Bio-Pur comfort layer cushioned my hip and shoulder while the zoned transition layer kept my waist from dropping, so my spine stayed level side-sleeping and back-sleeping. A medium feel around 5 to 6 on the firmness scale suited most sleepers who want hip cushioning without the spine bowing.

What is recommended if both hips hurt while sleeping?

Light daily stretching, done under the guidance of a healthcare professional, can help. Pairing a supportive mattress with a contoured pillow between or under the knees helps keep the hips and spine aligned, which many hip-conscious sleepers find more comfortable.

What type of mattress is best for side sleepers with hip pain?

An all-foam mattress is often recommended for side sleepers experiencing hip pain, as it provides a soft surface that conforms to the body’s contours, offering pressure relief. A mattress with a firmness rating of around four to six can strike a balance between softness and support, promoting comfort and mobility.

What mattress is best for a back sleeper with hip pain?

Back sleepers do best with a supportive mattress and light cushioning that keeps the hips from sinking too far, which can pull the spine out of line. On this list, the Amerisleep AS3 and Saatva Classic held my hips on top of the surface in testing while still cushioning the lower back, and the budget-friendly Vaya is a solid option for the same feel.

Is a firm or soft mattress better for hip pain?

While individuals with chronic hip pain may assume that a soft mattress would provide relief, excessive sinkage can exacerbate discomfort. Conversely, a too-firm mattress may lead to increased pressure on the hips. A medium-firm mattress is generally recommended, as it offers a balanced blend of softness and support, conducive to alleviating hip pain.

How do I know if my mattress is causing my hip pain?

Consistently waking up with hip pain that worsens over time may indicate that your mattress is contributing to the discomfort. Additionally, if your mattress is nearing the 10-year mark, it may have lost its supportive properties, leading to sagging and inconsistent support. These factors can contribute to feelings of being “stuck” and discomfort during sleep.

Conclusion

Hip pain significantly affects daily life and sleep quality. As highlighted in this article, choosing the right mattress is a crucial step in managing this condition. We encourage readers to use the information and expert advice provided to make an informed decision that addresses their specific hip pain needs. Remember, a mattress that suits one person may not suit another, underscoring the importance of individual consideration.

Dr. Burns tests each mattress at eachnight’s facility to make sure the recommendations are based on real, expert reviews.