Best Mattress for Herniated Disc (2023): Reviews and Buyer’s Guide

Back problems are a common complaint. Over time, the spine becomes less flexible and prone to damage. Muscle strain, tears, and fractures may occur. More than 65 million Americans suffer from back pain, often caused by herniated discs. Some cases of back pain heal on their own, but without proper spinal support, pain can worsen over time.

Herniated or slipped discs cause discomfort and sleep disruptions. The best mattress encourages spinal alignment and relieves pressure buildup. Less pressure reduces pain and improves sleep quality.

The Amerisleep AS3 mattress is perfect for side and combination sleepers. Responsive foams provide optimal pressure relief in the shoulders and hips.

How Lying Down Feels

During our investigations, we found the Amerisleep AS3 has a medium firmness suited for side and combo sleepers. Our research team concluded that the Amerisleep AS3 is neither too soft nor too firm. We also found that the foam layers isolate motion. So if you share a bed, you won’t disrupt your partner in the middle of the night. And if you do get out of bed, the foam snaps back into shape and won’t feel saggy.

For couples with different firmness needs, this medium mattress provides balanced support and makes for a great compromise, per our expertise. Don’t just take our team’s word for it, though, as we also dedicated hours of research to seeing what other people think about the Amerisleep AS3.

According to several influencers, the AS3 is not only eco-friendly and fiberglass-free, but it also offers exceptional comfort and support. Anna Gandrabur, a popular Instagram influencer, mentioned that she experienced even better sleep quality on this mattress due to its eco-friendly and fiberglass-free features.

Claire Berard, another influencer, raved about the AS3’s cooling and comfortable properties, which alleviated her back pain as a side sleeper. Lastly, Meredith Drew, an influencer in the design industry, commented on the AS3’s soft and responsive feel, which her daughter described as sleeping on a cloud.

And what did the average consumer tester have to say?

Morgan highly recommended the Amerisleep AS3. She found it to be durable and long-lasting, with no cavity or dipping. She appreciated that it was made in the USA, non-toxic with no fiberglass, and had excellent reviews. She also purchased the Amerisleep foundation and received a replacement when the joint started separating. Morgan rated the mattress 5 out of 5 and did not have any negative comments.

Pat also had a positive experience with the mattress but found it to be slightly too soft. Despite this, they would still recommend the mattress and gave it a rating of 4 out of 5. Their primary concern was a fiberglass-free mattress, and the AS3 satisfied them in that regard.

Inside the Mattress

Amerisleep makes the AS3 mattress with three layers of foam. The AS3’s cover is made from a fabric that promotes air circulation and draws away heat and moisture from your body. Known as Refresh, this fabric cover also features thermo-reactive minerals that convert body heat into infrared energy for greater restoration as you sleep.

Under the cover is Bio-Pur® memory foam. Amerisleep makes it with castor oil instead of petroleum, resulting in a long-lasting and breathable memory foam. At the same time, Bio-Pur® is just as pressure-relieving as normal memory foam!

The second layer of the AS3 is Affinity foam. This layer features HIVE®, a zoned technology divided into five zones. The layer features cutouts to provide extra support under the head, back, and legs, and extra cushioning under the hips and shoulders.

At the base of the AS3 is Bio-Core® foam. It’s firm and durable to support healthy spinal alignment. Plus, the layer is critical in helping your mattress last without sagging.

What the testers say: “Examining the layers, I could see high-quality foams and thoughtful construction designed to provide comfort and support exactly where needed.” – Dr. Colleen Ehrnstrom, Ph.D., AS3 Reviewer

Read Our Full Review of the Amerisleep AS3 Mattress

The Zoma Mattress has a medium feel, perfect for side and combination sleepers who need pressure relief in the shoulders and hips. Of Zoma’s beds, the original Zoma Mattress offers the most bang for your buck and works for many types of sleepers. The Zoma Start is slightly firmer than the Zoma Mattress, while the Zoma Hybrid is a softer option.

The Zoma Mattress is also backed by a 10-year warranty, covering sagging greater than an inch.

How Lying Down Feels

The Zoma was designed with athletes or those with an active lifestyle—the top layers pull heat away, potentially allowing muscles to recover faster after a workout. Even if you’re not an athlete, customers with chronic pain issues have noted how much the Zoma Mattress has helped with their pain and sleep quality.

Inside the Mattress

The Zoma Mattress contains a comfort layer of gel memory foam, which absorbs and disperses body heat. This layer features Triangulex™ technology—hundreds of triangular-shaped segments form three zones of support with a softer feel under the head, shoulders, and legs, and a firmer feel under the back and hips.

Zoma’s transition layer, Reactiv™, is a latex-like foam that provides more support with a slight bounce, encouraging spinal alignment.

Support+ is Zoma’s support base. This durable core is built to evenly support the body and prevent sagging.

SEE ALSO: Zoma Mattress Review

The Vaya Mattress is a budget-friendly option for those seeking back pain relief without breaking the bank. The Vaya mattress has a medium feel for optimal pressure point relief in the shoulder and hip areas.

Vaya Comfort foam is more responsive and breathable than traditional memory foam. Sleepers can rest easy on this top layer without fear of sinking. Vaya Comfort foam forms to the body, relieving pressure points without overheating.

Vaya Support foam holds the bed’s shape by preventing premature sagging. Vaya Support foam is durable, as reflected in the mattress’s 10-year warranty.

The Saatva Classic mattress is another ideal option if you have a herniated disc and want a better night’s sleep. Aside from the bed’s targeted back support, you also get the excellent value the mattress offers you.

The Saatva Classic mattress comes with a free in-home setup as part of its delivery. The mattress also comes with a 365-night sleep trial and a lifetime warranty.

How Lying Down Feels

With three firmness levels to choose from, this mattress can feel soft and cushiony from the extra padding of the plush soft mattress to a sturdy on top of mattress feel for the firm mattress.

In addition, each firmness level is ideal for all sleep positions with the soft being better for side sleepers and the more firm mattress ideal for stomach or back sleepers.

Inside the Mattress

The Saatva Classic has a 3-inch Euro pillow top made from a blend of organic and hypoallergenic cotton, plush fibers, and foams. This cover fabric is also treated with a botanical compound that establishes an antimicrobial barrier, ensuring the Saatva Classic is not just fiberglass-free but also bereft of harmful and smelly microbes.

Beneath that are two types of steel coils—smaller micro-coils that soothe pressure points and larger coils built to prevent sagging. The Saatva Classic also features a patented and CertiPUR-US® certified back support system.

Another one of the best mattresses for a herniated disc is the Nolah Evolution 15. This ultra-thick mattress offers multiple layers of contouring foam for an incredibly luxurious support that can relieve pressure aon your spine. This excellent mattress can offer everyone from side sleepers to hot sleepers an amazing night.

How Lying Down Feels

Lying down on the Evolution, the first thing you’ll notice is its superior contouring. The Evolution combines multiple layers of adaptable memory foam with an equally adaptable pocketed coil support core. That means this mattress can perfectly contour to your body to keep your spine in healthy alignment and cradle your pressure points.

This is also an incredibly cool mattress. It combines multiple cooling features that work together to both pull heat away from you and keep cool air flowing through the mattress. So no worries about overheating memory foam. This mattress can regulate its temperature!

Inside the Mattress

The Evolution starts off with the ArcticTexTM cooling cover and quilted cooling Euro top. These two features keep the surface of your bed cool to the touch and offer an amazingly plush feel no matter which firmness level you choose.

Next, comes the AirBreathTM heat escape gusset. This gusset ensures there is nothing impeding airflow underneath your body. That allows the mattress to wick away moisture and body heat from the time you go to sleep to the time you wake up.

The comfort layer of this mattress is cooling Nolah AirFoamICETM. This graphite-infused memory foam helps conduct heat down into the mattress. The graphite infusions also create a hostile environment for microbes that could infest your bed.

Between the coils and comfort layer, you’ll find two layers of high-resilience and high-density foam. These layers create buoyancy to keep you on top of the sleep surface.

Finally, the HDMaxTM pocketed coils provide 25 percent more support than traditional coils. They’re also arranged into three zones to ensure each zone of your body gets its ideal mix of support and comfort.

SEE ALSO: Nolah Mattress Review

Those who want a natural latex hybrid while also seeking herniated disc relief should consider the Spindle Organic Hybrid. This hybrid mattress provides organic Dunlop latex combined with a pocketed spring unit to make a fantastically buoyant and responsive mattress. It also features eco-friendly and healthy organic Dunlop latex to boot!

How Lying Down Feels

Our team recently had the pleasure of experiencing the Spindle hybrid mattress, and we can confidently say that it has left us amazed. As individuals who prioritize both comfort and health benefits, this mattress exceeded our expectations in every way.

There are two things you will notice with the Spindle Organic Hybrid. It is extremely buoyant, and it is also bouncier than your average hybrid. This is all thanks to the way the Dunlop latex works with the pocketed springs to create two layers of responsiveness and support instead of one. This mattress will keep you lifted and bounce back as soon as you move.

Inside the Mattress

The Spindle starts off with an organic cotton cover that features organic wool batting inside its baffle box construction. The organic cotton wicks away heat and sweat, while the organic wool provides an extra layer of pressure relief, as well as an all-natural fire barrier that eliminates the need for fiberglass and harsh chemicals.

Next, three inches of organic Dunlop latex help cradle your pressure points without allowing you to sink into the bed. This natural latex comfort layer also bounces back underneath your body to fight body impressions and slow response time.

Finally, the individually wrapped pocketed coils all move independently of one another, increasing the contouring and flexibility of the mattress to ensure your spine stays optimally aligned all night long.

Those who suffer from both a herniated disc and allergies should consider a mattress that can help fight some of the most common causes of those allergy symptoms, like the Bear Elite Hybrid. This mattress creates a hostile environment for lots of different microbes that can trigger allergy symptoms.

How Lying Down Feels

When you lie down on the Bear Elite Hybrid, the first thing you’ll notice will not be its back support but its coolness. Copper is highly thermally conductive, which translates into a sleep surface that starts off cool and stays that way all night. That means hot sleepers and sleepers with allergies alike can enjoy the benefits of this mattress.

Inside the Mattress

The Bear Elite Hybrid features a cool-touch, hypersoft cushion cover that combines PCM fabric and Celliant fiber for the ultimate in cooling comfort. This cover works with the thermally conductive copper gel memory foam comfort layer to provide a fantastically cool sleep surface.

The copper memory foam also has the added benefit of creating a hostile environment for microbes that cause allergens.

Next, a layer of dynamic transition foam provides ergonomic support and contour. Plus a seamless progression  from the comfort layer to the pocketed coils below, increasing compression depth.

These coils are individually encased and zoned for ideal support for each body area, with more supportive coils in the center and around the perimeter for superior lumbar and edge support and excellent motion isolation. The Elite Hybrid also boasts an excellent sleep trial period of 120 nights.

SEE ALSO: Zoma vs. Bear: Side-by-Side Mattress Comparison

The medium feel of the Tuft & Needle Hybrid mattress is best for side and combination sleepers. Comforting foam cradles the hips and reduces pressure buildup in the shoulders.

T&N Adaptive® foam contains graphite and ceramic gel beads. Graphite pulls heat away from the body, while ceramic gel beads absorb and dissipate heat. The ceramic beads stack on top of each other for enhanced support.

Individually-wrapped innerspring coils make up the support layer, reducing noise and motion transfer. Pocketed coils provide some bounce, making movement easier at night. Tempered steel coils can withstand sagging for constant support.

How Lying Down Feels

The T&N Hybrid is cushiony without feeling uncomfortably soft or unsupportive. With two types of coils, the mattress provides lots of bounce and spinal support so you sleep peacefully. 

The extra bounce and responsiveness also prevent the bed from forming indentations over time so you can use the bed for as long as possible. Air can flow in the spaces between all the coils, which stop heat retention and ensure you don’t wake up feeling sweaty or hot.

Inside the Mattress

The Tuft & Needle Hybrid Mattress is 12 inches thick and consists of 2 inches of T&N Adaptive® foam, 1 inch of microcoils, 1 inch of transitional poly-foam, 6 inches of pocketed coils, and 1 inch of high-density foam. The polyester and polyamide blend cover includes a 1-inch quilted poly-foam pillow top infused with carbon fiber for extended durability.

T&N Adaptive® foam is a special gel poly-foam infused with graphite. This material is only available through Tuft & Needle. The foam absorbs and disperses heat evenly and offers a responsive bounce to the sleep surface. Graphite is used to cool down high-heat machines, like PCs— when infused with gel poly-foam, graphite effectively pulls heat away from the body for excellent cooling.

SEE ALSO: Tuft & Needle Mattress Reviews

The Perfect Cloud Atlas has a medium feel, great for side and combination sleepers. The Perfect Cloud Atlas has a plusher feel in the shoulders and hips for optimal pressure relief.

The Perfect Cloud Atlas is 10 inches thick and contains 3 inches of Gel-Plus memory foam, 3 inches of double air flow comfort foam, and 4 inches of double air flow support foam. The stretch knit mattress cover provides a soft, plush feel with better air flow through its suede accents.

How Lying Down Feels

Viscose gel memory foam conforms to the body for pressure point relief in the shoulders and hips. Gel absorbs and dissipates heat for even temperature regulation. The Perfect Cloud Atlas memory foam, CertiPUR-US® certified mattress relieves tension in the shoulders and back.

The support foam has a convoluted structure for better airflow. This transition foam gives support to the spine and prevents the body from sinking too deep.

The base foam has a convoluted surface too, maximizing air flow inside the mattress. The base foam distributes weight and reinforces comfort layers for durable support.

Inside the Mattress

On top of three and four inches of double-air flow comfort and support foams, the Atlas mattress boasts a special top layer of three inches of our renowned Gel-Plus memory foam.

Together, these three layers allow your body’s heat escape so you may have a temperature-neutral sleeping experience.

Best Mattresses for Herniated Discs Comparisons and Highlights

What is a Herniated Disc?

The spine contains individual vertebrae with rubbery cushions in-between called “discs.” The discs act as shock absorbers and lend flexibility to the spine. A disc has a tough, rubbery exterior called the annulus and a soft, jelly-like nucleus. A herniated disc occurs when the nucleus partially bulges out through a tear in the annulus.

Herniated discs mostly occur in the lower back, but can also happen in the neck (cervical spine). A herniated disc can be a result of degenerative disc disease. It happens from constant wear and tear, with disc degradation being a chronic condition. If your herniated disc is an early sign of disc degeneration, you may need to look at mattresses for degenerative disc disease.

As we age, discs become less flexible and more prone to tearing. Lifting a heavy object with the back muscles instead of the legs can cause a herniated disc.

Disc herniation can also lead to other medical conditions:

• Sciatica

A slipped disc compresses the sciatic nerve, resulting in sharp, shooting pain. Pain travels down the thigh to the calf.

• Spinal Stenosis

Nerve pain when a herniated disc compresses against the spinal cord or nerve roots. Mattresses for spinal stenosis must provide pressure and pain relief.

• Scoliosis

May develop from lumbar disc herniation as the body’s way of taking pressure off the nerves.

Symptoms

Symptoms depend on the affected area and whether the disc is pressing against a nerve. A slipped disc affects one side of the body. A person may feel pain in the shoulder if the herniated disc occurs in the cervical spine. A slipped disc in the lower back may result in pain in the backside, thigh, calf, even the foot.

Other symptoms include numbness or a tingling sensation or weakness in the muscles.

Treatment and Prevention

Herniated discs heal on their own over time. Seek professional help if you’re experiencing symptoms after 4 to 6 weeks.

Useful prevention methods include exercise and good posture. Regular exercise strengthens muscles and helps you maintain a healthy body weight.

The best mattress encourages good posture and lessens pressure points in the body. A high-quality mattress offers better sleep and lowers the risk of a herniated disc.

What to Look for in the Best Mattress for Herniated Disc

Consider your sleeping position, body weight, and mattress type. These factors will help you find the right bed and may reduce pain in sore muscles from a herniated disc.

Sleeping Position

Each sleeping position requires the right amount of cushion. Cushion fills in the gap between the body and sleep surface, keeping the spine aligned. Pressure builds up in heavier sections of the body; the intensity depends on your body’s position. The right mattress relieves this pressure for a good night’s sleep.

Back Sleeping

Lying on the back is the best sleeping position for those with a slipped disc. Back sleeping holds the body in a neutral position and aligns the spine. Some risks to back sleeping include snoring and developing sleep apnea. Sleep apnea may develop when gravity causes soft tissue to collapse at the back of the throat. It can also develop if the tongue falls back, obstructing airways.

Back sleepers need a medium to firm bed to cradle their hips and enhance lumbar support.

Side Sleeping

Side sleeping is the most common sleeping position and the healthiest. Side sleeping enables better breathing, improves heart health, and reduces acid reflux. Placing a pillow between the knees reduces pressure in the hips.

The best mattress for side sleepers has a soft to medium surface. This firmness maximizes pressure relief in the shoulders and hips.

Combination Sleeping

Combination sleepers change sleep positions each night. Combination sleepers enjoy benefits like a neutral spine and improved heart health. Yet, combination sleepers also face the drawbacks, like back pain and snoring.

Combination sleepers will find the best comfort on a medium to medium-firm mattress. Such mattresses for combination sleepers give even comfort and support for each sleep position.

Stomach Sleeping

Stomach sleeping is the least common sleep position. Most sleepers don’t find it comfortable. Due to intense pressure on the spine, stomach sleeping may lead to neck strain and back pain. Placing a thin pillow under the hips may reduce pressure.

The best mattress for stomach sleepers is a medium-firm to firm bed. It prevents deep sinkage and allows the body to rest on top rather than in the mattress.

Body Weight

Body weight is divided into three categories—light, average, and plus-size. Each group needs a specific level of comfort and support for a pain-free rest. For example, a plus-size sleeper won’t get the support they need from a soft mattress.

Lightweight Sleepers

Lightweight sleepers weigh less than 130 pounds. A softer mattress is best, enabling body-contouring, pressure relief. A bed firmer than a medium may feel too hard and may not conform as closely to the body.

Average Weight Sleepers

Average weight sleepers weigh between 130 and 230 pounds. They need a medium surface for even comfort and support. A mattress softer than a medium may cause the body to sink too deep. A bed firmer than a medium-firm may build up more pressure in the shoulders and hips.

Plus-Size Sleepers

Plus-size sleepers weigh more than 230 pounds. A firmer mattress is best for comfort and support. It supports the body without sagging. Beds softer than a medium-firm may lack support and exacerbate back pain.

Mattress Type

Each mattress type has a different feel. For someone with a herniated disc, memory foam and latex are the best options. Body-contouring relieves pressure points and consistently supports the spine.

Memory Foam

Memory foam softens from heat and pressure and forms to the body’s curves. Body-contouring is particularly useful in pressure buildup areas, like the shoulders and hips. Memory foam mattresses also isolate motion transfer, restricting movement.

Traditional memory foam retains heat from its dense structure and restricted airflow. Cooling materials, like plant oils, gel, and graphite or copper infusions, regulate temperature. It may also reduce inflammation from sore muscles.

• Plant Oils

Manufacturers partially replace petroleum with plant oils, producing breathable, responsive memory foam. Plant-based memory foam has less off-gassing odor (chemical smell).

• Gel

Gel is mixed or swirled in, or gel beads are added during the production process. Gel absorbs and disperses body heat to regulate temperature. Gel can only absorb so much before the material starts to retain heat.

• Graphite or Copper Infusions

Graphite and copper are natural heat conductors and draw heat away from the body. Copper is also antimicrobial, meaning bacteria won’t infest your bed.

Latex

Latex shares similar features with memory foam, like contouring and restricting motion. Latex doesn’t conform as closely as memory foam, making it cooler. Plus, latex has a responsive bounce and a firmer feel than traditional memory foam. More support to the body without sinking too deep.

Latex mattresses come in two forms: synthetic and natural. Synthetic latex is made through a chemical process. It’s less durable and produces more off-gassing odor. In contrast, natural latex is created from rubber tree sap. Natural latex is more expensive because it lasts longer than other materials.

Hybrid

Hybrids combine the benefits of two mattresses into one. Memory foam or latex provides pressure relief and motion isolation. Innerspring coils offer bounce and cooling. Drawbacks include less pressure relief, motion transfer, and overheating. A true hybrid has a 2-inch thick comfort layer and a coiled support layer.

Hybrid mattresses enhance contour around the body and offer extra lumbar support. Hybrids are heavy and expensive, containing more layers than other mattress types.

Innerspring

Innerspring beds are standard mattresses in most households, college dorms, and hotels. Innerspring mattresses provide bounce, edge support, and cooling from the open support structure. They’re one of the least expensive mattress types available.

Despite their low-cost, innerspring mattresses are not recommended for herniated discs. Innersprings are the least durable and lack contouring properties. The only pressure relief innersprings offer is a thin comfort layer (a pillow top), but it’s not enough. This comfort layer is meant to protect the body from the coils, not relieve pressure points.

Bedding Accessories

Bedding accessories are an excellent way of boosting your comfort. Pillows support the head and may reduce neck pain. Mattress toppers add more comfort or support to an uncomfortable surface. An adjustable bed provides easy elevation, cutting down on pressure buildup.

Pillows

Pillows may also ease disc herniation pain, especially in the cervical spine. Pillows cradle the head and neck encouraging spinal alignment. The right pillow loft, or height, depends on sleep position.

• Back Sleepers

The best pillow for back sleepers has a low to medium loft, between 3 to 5 inches tall. This height supports the head and neck without straining muscles.

• Side Sleepers

An ideal loft for side sleepers is medium to high, about 5 inches or higher. Side sleepers have a bigger gap between the neck and sleep surface. Some side sleepers find better comfort from a body pillow. A body pillow supports the head and neck and reduces pressure in the hips when placed between the knees.

• Combination Sleepers

The best pillow for combination sleepers has a medium loft, no higher than 5 inches. A medium loft maintains alignment for any sleep position.

• Stomach Sleepers

Stomach sleepers have the smallest gap and find the best comfort in a low-loft pillow, 3 inches high or less. The thinner pillow prevents the spine from arching. Some stomach sleepers are more comfortable without a pillow.

Mattress Topper

Mattress toppers alter the bed surface, adding softness or support. Mattress toppers may be a temporary fix to a sagging bed. If the mattress is old and outside the warranty, it might be time for a new bed.

Most mattress toppers are made of memory foam to increase pressure relief.

Adjustable Bed

An adjustable bed is a luxury base option. Elevating the upper and lower body can improve circulation. Some may include special features such as full body massage and USB charging ports.

Adjustable beds are expensive but may be worth the cost. If you suffer from chronic back pain or other medical conditions, an adjustable bed for back pain may help. Talk with your doctor first to see if an adjustable bed is right for you.

SEE ALSO: Best Adjustable Beds for Seniors

Sleep Trials and Warranties

Sleep trials and warranties reassure customers of a quality product. These policies help customers find the right mattress and give an idea of its lifespan. Avoid beds that lack a sleep trial or return policy, or offer a warranty less than ten years.

Sleep Trial

Sleep trials allow customers to try a new mattress within the comfort of their own home. These trial periods usually last between 90 to 120 nights. Some companies ask customers to keep the bed at least 30 days before accepting returns.

If the customer doesn’t like the bed, most companies will offer a refund. Customers may also exchange the bed for a different model. If a sleep trial isn’t offered, the next best thing would be to look at the return policy. Return policies are good substitutes but don’t last as long as a sleep trial—most last 30 days.

Warranty

Warranties cover manufacturing defects and sagging greater than 1 inch. This measurement depends on the mattress brand. Most high-quality mattresses come with a standard 10-year warranty. Warranties only apply to the original purchaser and can’t be transferred.

Other Things to Consider

What is a good mattress firmness for a herniated disc?

A good mattress firmness for a herniated disc has a medium to medium-firm feel. This surface supports the lower back and relieves pressure points. Beds softer or firmer may create pressure points and cause more pain.

Is a memory foam mattress good for a herniated disc?

Memory foam and latex mattresses are the best choices for a herniated disc. Both have excellent conforming properties that relieve pressure and form the body. Some models may include zoned support systems for even pressure relief.

Can a bad mattress cause a herniated disc?

A bad mattress won’t necessarily cause a herniated disc, but bad mattresses do slow down the healing process and make sleeping with a herniated disc uncomfortable. For the best back support, you want a mattress with zoned technologies to keep your spine in a healthy position and prevent discomfort.

What’s the best sleeping position for people with herniated discs?

If you have a herniated disc, we suggest sleeping on your side with your legs curled up. Sleeping in the fetal position eases stress on your spine and allows you to get deep, refreshing rest.

What mattress do chiropractors recommend?

Chiropractors recommend mattresses on a case-by-case basis, so what they recommend for one patient may differ from what they recommend for another. In general, though, chiropractors recommend medium-firm mattresses for those with back pain and herniated discs because they’re the best at supporting the spine and easing aches and pains.

Conclusion

The best mattress for a herniated disc supports the spine and cuts down on pressure points. A well-supported bed reduces pain and improves sleep. Without a good mattress, pain may increase and lead to worsening symptoms.

For the best comfort, choose a memory foam or latex bed. Both offer excellent pressure relief and enhanced lumbar support.