Eachnight may earn commissions for products you purchase through our links. Our articles and reviews include affiliate links and advertisements, including amerisleep advertising. Learn more Updated October 11, 2021Fibromyalgia is a disorder that causes joint and bone pain and temperature sensitivity. It’s characterized by fatigue, sleep disruptions, memory problems, and difficulty focusing. Many people with fibromyalgia struggle to get restorative sleep and tend to sleep too hot or cold.While you should always speak to your doctor about treatment, the right mattress can help you sleep better and potentially relieve some fibromyalgia symptoms.When looking for a mattress to relieve fibromyalgia pain, consider your preferred sleeping position, whether you tend to sleep hot or cold, and your weight.Our guide takes a look at some of the best mattresses for fibromyalgia and the nuts and bolts of mattress hunting.Best Mattress for FibromyalgiaBest Overall Mattress for Fibromyalgia: Amerisleep AS3Best Hybrid Mattress: Amerisleep AS5 HybridBest Memory Foam Mattress: Zoma MattressBest Cooling Mattress: Zoma HybridBest Value Mattress: Vaya MattressBest Budget Hybrid: Vaya HybridBest Mattresses for Fibromyalgia Best Overall Mattress for Fibromyalgia: Amerisleep AS3 Price: $1149-$2398Mattress Type: Memory foamMattress Height: 12 inchesFirmness: Medium (5 on the firmness scale)Best for side and combo sleepers, most body types, couples, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeRecommended ForSide, back, and combo sleepersMost body typesHot sleepersCouplesMattress HighlightsPlant-based Bio-Pur® won’t off-gas, trap heat, or wear down rapidlyHexagonal cutouts in mattress prevent sinking and promote a healthy spineBio-Core® base foam supports the spine while helping the mattress last longerSave $300 Off All Mattresses on the Amerisleep AS3 with our discount code. Claim Deal The Amerisleep AS3 provides just the right amount of softness and firmness to be the perfect medium, making it a great option for side and combination sleepers. The 12-inch mattress is also a good choice for individuals over 230 pounds due to its extra thickness and sturdy base to prevent sagging or sinking.The first layer of nearly every Amerisleep mattress is 3 inches of a plant-based memory foam called Bio-Pur®. Customers enjoy the AS3 because it relieves pressure, limits motion transfer, and has a porous structure to cool down even the hottest of sleepers.Beneath the Bio-Pur® is 2 inches of Affinity Foam with HIVE® technology, a system of small hexagonal-shaped cushions. It prevents the body from sinking into the mattress and ensures the spine stays neutral.To support the upper layers, there’s a 7 inch Bio-Core® base. It ensures the mattress is durable while keeping your spine neutral. For the AS3’s hybrid model, the AS3 Hybrid, the mattress features pocketed coils and a thin base, not Bio-Core®.Amerisleep mattresses are CertiPUR-US® certified. For the foam to meet CertiPUR-US®’s quality standards for durability, emissions, and performance, the mattress cannot contain ozone depleters, heavy metals, formaldehyde, phthalates, or flame retardants. The foam also has low VOCs (volatile organic compounds), so the mattress doesn’t release gas.Every Amerisleep mattress is made in the USA and comes with a 100-night sleep trial so that you can get accustomed to your new bed. The mattresses come with free shipping, free returns, and a 20-year warranty. Best Hybrid Mattress: Amerisleep AS5 Hybrid Price: $2049-$4198Mattress Type: HybridMattress Height: 14 inchesFirmness: Soft (3 on the firmness scale)Best for side and combo sleepers, people with joint pain, hot sleepers, and plus-sized peopleAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeRecommended ForSide and combo sleepersPeople with joint painHot sleepersMattress HighlightsSoft bed is both supportive and suitable for larger peopleActive Flex foam keeps you lifted without affecting the bed’s softnessPocketed coils offer excellent support for this soft mattress, minimizing painSave $300 Off All Mattresses on the Amerisleep AS5 Hybrid with our discount code. Claim Deal If you’re looking for an extra soft bed, the Amerisleep AS5 Hybrid may pique your interest. The four-layer mattress is thicker than most at 14 inches, and best supports side, combination, and larger sleepers.The AS5 Hybrid’s first layer is Bio-Pur®, just like in the AS3 we mentioned earlier. It’s super responsive and contours to your body without leaving you feeling trapped.The second layer has Active Flex, a cushiony foam to make your bed feel extra soft. It adapts to your curves and relieves pressure points while still feeling cloud-like and luxurious, which customers love.Bouncy pocketed coils make up the mattress’s support layer. The pocketed coils keep your spine aligned, potentially reducing fibromyalgia pain. Plus, the sides of the pocketed coil layer are reinforced with firmer coils for reliable edge support. Like the AS3 and AS3 Hybrid, the AS5 Hybrid comes in a foam model, the AS5.For durability, the final layer of the mattress is a thin transition foam. It adds structure to the base to ensure your bed lasts as long as possible.The Amerisleep AS5 Hybrid is CertiPUR-US® certified and made in the USA. The bed is protected by a 20-year warranty and comes with a 100-night sleep trial. If you decide the mattress isn’t right for you after a month, Amerisleep offers a full refund. Best Memory Foam Mattress: Zoma Mattress Price: $499-$1198Mattress Type: Memory foamMattress Height: 11 inchesFirmness: Medium (5 on the firmness scale)Best for athletes and active people, chronic pain sufferers, most sleep styles, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForAthletes and active peopleChronic pain sufferersMost sleep stylesHot sleepersMattress HighlightsSports mattress built to foster deep sleep and promote muscle recoveryTriangulex™ technology in gel memory foam provides better alignmentSupport+ foam prevents sags, indents, and premature wear overallSave $150 Off All Mattresses on the Zoma Mattress with our discount code. Claim Deal The Zoma Mattress is a memory foam mattress built with zoned support to foster speedy muscle recovery and deep sleep. This mattress can help people living with fibromyalgia by maintaining the body’s natural alignment. It’s loved by many people with chronic pain issues and discomfort.The 11-inch, medium mattress is wrapped in a ventilated AirCloth fabric to wick away excess moisture and keep you cool. Of Zoma’s mattresses, the Zoma Mattress has the most balanced feel. Comparatively, the Zoma Hybrid is softer and the Zoma Start is firmer.The first layer is 2 inches of gel memory foam with Triangulex™ technology, a three-zoned support system constructed to relieve your pressure points and prevent you from sleeping hot. It provides extra support to your hips and lower back while cushioning your legs and upper body.Below this memory foam comfort layer is 2 inches of Reactiv™, an adaptive foam with excellent contouring, making it easy for you to move around in bed without feeling like you’re sinking.The Support+ base is 7 inches of durable foam made to keep your spine aligned while cushioning your hips and shoulders.Zoma mattresses are made in the USA and CertiPUR-US® certified. Zoma offers free shipping for all your orders, and you can try your mattress for 100 nights risk-free. With the Zoma Mattress’s 10-year warranty, the bed is made to last. Best Cooling Mattress: Zoma Hybrid Price: $799-$1598Mattress Type: HybridMattress Height: 12 inchesFirmness: Medium-soft (4 on the firmness scale)Best for athletes and active people, side sleepers, couples, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForAthletes and active peopleSide sleepersCouplesHot sleepersMattress HighlightsThick layer of gel memory foam soothes pain without causing much sinkageReactiv™ foam keeps sleepers lifted and minimizes motion transferPocketed coils absorb noise and motion while being resistant to wearSave $150 Off All Mattresses on the Zoma Hybrid with our discount code. Claim Deal The Zoma Hybrid Mattress has the same top two layers as the original Zoma Mattress—gel memory foam with zoned support and Reactiv™—but instead of foam at the base, the Zoma Hybrid has a pocketed coil support system.The Zoma Hybrid is also a bit taller and softer than its foam counterpart, measuring 12 inches thick and having a medium-soft feel. Customers enjoy it for soothing pain around the hips and shoulders, or for helping with joint pain overall.The support system consists of individually wrapped coils to provide spinal support and bounce while absorbing any motion or noise. If you share a bed with a partner, a mattress that isolates motion is especially helpful so you don’t disturb each other when getting in or out of bed. The coils also allow for better airflow through the mattress.At the bottom is one inch of foam to prevent any sagging.Zoma offers a 100-night sleep trial so you can decide if the mattress suits your needs. The bed also has a 10-year warranty. Compared to other hybrid mattresses, the Zoma Hybrid Mattress is an affordable yet high-quality option. Best Value Mattress for Fibromyalgia: Vaya Mattress Price: $349-$799Mattress Type: Memory foamMattress Height: 12 inchesFirmness: Medium (5 on the firmness scale)Best for budget shoppers, eco-conscious shoppers, most sleep styles, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForBudget shoppersEco-conscious shoppersMost sleep stylesHot sleepersMattress HighlightsHigh-quality foams are featured in this affordably-priced bedCushiony Vaya Comfort Foam provides a latex-like bounceVaya Base Foam isolates motion, supports the spine, and minimizes wearSave $300 Off All Mattresses on the Vaya Mattress with our discount code. Claim Deal The Vaya Mattress provides an outstanding balance of spinal support and responsiveness while being easy on your wallet. The medium mattress is 12 inches thick and has two foam layers to keep you sleeping soundly and pain-free, as backed by countless user reviews.The bed is wrapped in a super-soft, breathable cover so you don’t get too hot in the evenings. The plush upper layer is 3 inches of Vaya Comfort Foam to help you sleep cool while cradling your body.The 9-inch Vaya Base Foam provides even support for your body and minimizes pressure points while protecting your mattress from sagging.The Vaya Mattress is made in the USA and CertiPUR-US® certified. In addition to Vaya’s 100-night sleep trials, both shipping and returns are free. If sags deeper than .75 inches develop or there are manufacturing defects that need repaired or replaced, the Vaya is backed by a 10-year warranty. Best Budget Hybrid: Vaya Hybrid Price: $449-$899Mattress Type: HybridMattress Height: 12 inchesFirmness: Medium (5 on the firmness scale)Best for budget shoppers, eco-conscious shoppers, most sleep styles, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleeping Trial 100 Nights Shipping FreeRecommended ForBudget shoppersEco-conscious shoppersMost sleep stylesHot sleepersMattress HighlightsStretchy and breathable cover dissipate heat and moisturePocketed coils provide close support and minimize motion transferSupport layer features firmer coils on the sides for edge supportSave $300 Off All Mattresses on the Vaya Hybrid with our discount code. Claim Deal If sinking into your mattress aggravates your fibromyalgia pain, consider getting the Vaya Hybrid mattress. It has 3 inches of Vaya Comfort Foam—like the Vaya Mattress we mentioned prior—as well as a responsive and supportive 8-inch coil support system to keep your body aligned.Vaya Comfort Foam is built to help you sleep cool while cradling your curves. It distributes your body weight and eases pressure so any fibromyalgia pain doesn’t disrupt your sleep.The steel coils in the Vaya Hybrid are wrapped in a soft casing. Unlike traditional innerspring mattresses that have continuous coils, pocketed coils respond to your movements independently and are more durable. This allows for better spinal support and reduces motion transfer for anyone who shares a bed.At the base of the bed is a 1-inch foam. This sturdy layer helps your mattress last longer and gives a surface for the coil layer to rest on.The Vaya Hybrid is suitable with most foundations, including a platform bed, adjustable bed frame, or a slatted foundation.The Vaya Hybrid comes with a 100-night sleep trial and a 10-year warranty. It also ships for free within the contiguous US. Best Mattress for Active People with Fibromyalgia: Bear Original Price: $556-$876Mattress Type: Memory foamMattress Height: 10 inchesFirmness: Medium-firm (7.1 on the firmness scale)Best for back sleepers, stomach sleepers, people with back pain, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForBack sleepersStomach sleepersPeople with back painHot sleepersMattress HighlightsCelliant® promotes blood flow and boosts muscle recoveryGraphite-gel memory foam draws away body heatTransitional foam minimizes sinkage and enhances pressure reliefSave with Free Shipping on the Bear Original with our discount code. Claim Deal The Bear Original mattress is crafted with athletic individuals in mind. The 10-inch, cooling mattress is medium-firm, so back and stomach sleepers will rest comfortably on this bed. Other Bear mattresses include the Bear Pro and Bear Hybrid.The Bear Original’s Celliant® cover improves blood flow and helps sleepers feel revitalized and well-rested in the morning. FDA-determined Celliant® converts the body’s heat into infrared energy and releases it back to the body’s tissues and muscles. While you won’t feel Celliant® working, it can aid in muscle recovery and potentially minimize the pain common to fibromyalgia patients.A graphite gel memory foam makes up the bed’s top layer. The cooling foam has an advanced open-cell construction to cradle the body while preventing sleepers from feeling too hot or cold. The layer also has exceptional edge support to make getting in and out of bed easier on nights when you’re feeling a little sore.The 2-inch transition layer has a responsive foam to prevent sinking and provide pressure relief to the entire body, especially the back, hips, and shoulders.Beneath the two layers is a 6-inch high-density support foam to extend the mattress’s lifespan and prevent premature wear.The mattress contains environmentally-friendly materials, is made in the USA, and is CertiPUR-US® certified. The Bear Original comes with free shipping and returns, a 100-night sleep trial, and a 10-year warranty, so you can sleep easy knowing your purchase is protected. Best Basic Mattress for Fibromyalgia: Nolah Original 10” Price: $499-$999Mattress Type: Memory foamMattress Height: 10 inchesFirmness: Medium (5 on the firmness scale)Best for side sleepers, back sleepers, petite people, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 15 Years Sleep Trial 120 Nights Shipping FreeRecommended ForSide sleepersBack sleepersPetite sleepersHot sleepersMattress HighlightsAirFoam™ relieves pressure without causing a “trapped” sensationHigh-Resilience Foam increases the bed’s bounceDurable base keeps the spine alignedSave with Free Shipping on the Nolah Original 10” with our discount code. Claim Deal The Nolah Original 10” is an affordable and cooling mattress that contours to your body while relieving pressure and aches. Countless customers note how they’ve noticed their pain improved greatly since switching to the Nolah Original 10”, making it easier to fall and stay asleep.The bed has a medium firmness, making it a good option for side, back, petite sleepers. For stomach sleepers, however, the mattress might be a bit too soft. However, Nolah’s Signature 12” features a firm side suitable for side sleeping.The mattress is wrapped in a natural viscose cover meant to wick away moisture. The mattress’s comfort layer is 2 inches of cooling Nolah AirFoam™. It provides pressure relief and cushioning without making you feel trapped. The foam is breathable and stays cool, a plus for fibromyalgia patients who struggle with temperature control.After the comfort layer comes 1 inch of High-Resilience Foam, a durable transition layer with a responsive bounce to help you shift in bed without sinking down. The durability of the foam also prevents your mattress from sagging.The breathable foundation is 7 inches of High-Density Base Foam. The layer reinforces the layers above it to help your mattress last.The mattress is made in the USA and CertiPUR-US® certified. It comes with a 120-night sleep trial and a 15-year warranty to ensure you are happy with your investment. Best Advanced Mattress for Fibromyalgia: Purple Hybrid Price: $1499-$2998Mattress Type: HybridMattress Height: 10.5 inchesFirmness: Medium (5 on the firmness scale)Best for most sleep styles, hot sleepers, and people with chronic painAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForMost sleeping stylesHot sleepersChronic pain sufferersMattress HighlightsPurple Grid™ has a weightless, “no pressure” feelMattress is both hypoallergenic and non-toxicPocketed coils relieve pressure while promoting a healthy spineSave with Free Shipping on the Purple Hybrid with our discount code. Claim Deal The Purple Hybrid mattress is made using patented technology to help you sleep cool. The medium mattress is 10.5 inches thick, hypoallergenic, and non-toxic. The bed has three layers and is wrapped in a breathable and soft StretchMax Cover.All Purple mattresses have the proprietary Purple Grid™, a hyper-elastic polymer that adapts to your body and sleeping position. The flexible gel cushions the hips and shoulders while supporting spinal alignment. The Purple Grid™ creates a weightless, pain-free sensation loved by customers.Under the Purple Grid™ are the responsive support coils, a dynamic pressure relief system to provide sufficient support, and ensure sleepers are as comfortable as possible. The coils are durable and prevent sagging. Between either end of the support layer is a half an inch of transition foam for better structure and comfort.The Purple® Hybrid is made in the USA, CertiPUR-US® certified and has free shipping and returns. You have 100 nights to try out the bed and afterward, it is covered by a 10-year warranty. Best Natural Mattress for Fibromyalgia: Avocado Green Mattress Price: $999-$2499Mattress Type: Memory foamMattress Height: 11 or 13 inchesFirmness: Medium or medium-firm (5 or 7 on the firmness scale)Best for eco-conscious shoppers, most sleep styles, hot sleepers, and people with chronic painAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 25 Years Sleep Trial 365 Nights Shipping FreeRecommended ForEco-conscious shoppersMost sleep stylesPeople with chronic painHot sleepersMattress HighlightsIncludes GOLS latex, GOTS wool and cotton, and upcycled coilsPocketed coils feature five ergonomic support zonesAvailable in standard and pillow-top variationsSave with Free Shipping on the Avocado Green Mattress with our discount code. Claim Deal The Avocado Green Mattress is a hybrid mattress containing GOLS (Global Organic Latex Standard) certified latex and GOTS (Global Organic Textile Standard) certified wool and cotton. If you prefer to avoid animal products, Avocado also offers the Avocado Vegan Mattress. It contains the same construction as the Green, only it excludes wool.The standard Avocado model has a 3-inch latex top layer to cushion your body and its curves. It has a medium-firm feel suited for back and stomach sleeping, but side sleepers looking for more pressure relief or softness can purchase the mattress with an extra 2-inch pillow top. With the pillow top, the mattress is a true medium.For either model, the base contains pocketed steel coils organized in five zones to adequately support different body parts, promote airflow, and relieve pressure points. The mattress has a steel perimeter at the base’s top to ensure sleepers are supported even on the corners of the bed.The Avocado Green Mattress is made in the USA and ships for free. Sleepers can try the mattress for 365 nights and afterward, it has a 25-year warranty covering sags and manufacturing defects.What Fibromyalgia Patients Should Look for in a MattressIf you have fibromyalgia, choosing the wrong mattress might worsen your symptoms, while the right mattress can relieve discomfort and promote better sleep.FirmnessThe firmness of your mattress refers to its feel when you first lay on it. The firmness you need depends on your sleeping position, size, and whether or not you share a bed.Based on your sleeping position, this is the firmness you need:Back: Firm to medium-firmStomach: FirmSide: Medium to softCombo: MediumBased on your body weight:If you weigh 230+ pounds: FirmIf you weigh between 130 and 230 pounds: As an “average-sized” sleeper, choose a mattress firmness based on your sleeping position rather than your size.If you weigh less than 130 pounds: Soft to mediumIf you share a bed and have differing sleep preferences:Medium to medium-firm works well as it suits most individualsPressure ReliefA mattress’s construction and materials affect how well it conforms to the shape of your body and relieves tension at your hips, shoulders, and back. However, sleeping on too soft or too firm of a mattress can create more pressure points and pain, making it harder to sleep.SupportMattress support refers to how well a mattress promotes spinal alignment when you’re lying in bed. It’s best to keep your spine neutral in bed, or the same position it would be when you’re standing with proper posture. A lack of spinal support can cause back pain and aggravate fibromyalgia symptoms.Additionally, look for a mattress with proper edge support. Ample edge support makes it easier to get in and out of bed and reduces sagging, in turn protecting you from falling out of bed.Temperature NeutralityA common issue for people with fibromyalgia is sensitivity to heat or cold and, at nighttime, this leads to poor sleep. The best mattresses for hot sleepers are those with cooling features, such as plant-based foam or gel-infused foam. Hybrid mattresses with pocketed coils also provide adequate airflow and help you sleep undisturbed. Innerspring mattresses also have pocketed coils and are breathable, though they are less supportive and cushioning than a hybrid.For cold sleepers, wear warm pajamas, double down on your blankets, or use a heated mattress topper so you’re not left shivering in bed and unable to sleep.Motion IsolationIndividuals with fibromyalgia can be sensitive to movement and can waken to the slightest of shifts. When looking for a mattress, they should choose a material with little motion transfer, such as latex or foam. They may even consider a larger mattress size, such as a king, so there is more space between you and your partner.Company PoliciesWhen shopping for a new mattress, always read up on the brand’s policies so you know what to expect after making a purchase.Shipping and Return PoliciesMost mattress companies offer free shipping and returns. Return policies are in place if you are unhappy with your purchase, though they’re more common at brick and mortar stores since online mattress stores usually offer sleep trials. Some return policies require your mattress to be unused and still packaged, so the policies are ultimately unhelpful.Sleep TrialsNow, nearly all online companies offer sleep trials. During a sleep trial, you can take a mattress home and sleep on it for an extended period to decide if you are happy with your purchase. Sleep trials are risk-free and typically range from 90 to 365 days in length. If you try your mattress and decide you aren’t satisfied, the company takes it back free of charge and refunds you entirely.WarrantyWarranties promise to repair or replace a mattress if it is defective or develops sags. Coverage for mattresses typically lasts from 5 to 25 years.Most warranties have specific guidelines for what they cover and what will void the warranty. For instance, a company won’t replace your mattress if it’s stained and using your bed on the ground voids some warranties.There are two types of warranties: limited and full. Limited warranties only cover specific parts or types of defects and the company may charge reparation fees, though this is still cheaper than paying for a whole new mattress. Full warranties protect the bed from sagging and sinking (outside of general wear and tear) and repair or replace it for free.Types of Mattresses For FibromyalgiaUsing a supportive mattress may reduce your achiness if you have fibromyalgia. There’s no perfect mattress to ease fibromyalgia, but most people prefer memory foam and latex mattresses to soothe their pain and lessen sleep disturbances.Memory FoamMemory foam is a popular and versatile mattress material. It’s known for its pressure point relief, contouring abilities, and responsiveness. Memory foam mattresses usually have minimal motion transfer, which appeals to people with fibromyalgia who are light sleepers or share a bed.Sometimes memory foam retains heat and has weak airflow, though newer models use cooling technologies to counteract these issues. Common variations of foam include memory foam, gel foam, and poly-foam.LatexLatex mattresses are lightweight and breathable beds made of natural, synthetic, or blended latex. They contour closely to the body and may help relieve pressure points. Latex has little to no motion transfer, minimizing potential sleep disturbances when you or your bed partner adjust at night. Some latex mattresses have poly-foam bases, though others are made entirely of latex.Natural LatexNatural latex is created using the sap from rubber trees. The material is quite eco-friendly and is antimicrobial. However, it’s on the pricier side compared to other mattresses, and, if you have a latex allergy, this mattress isn’t an option.Synthetic LatexSynthetic latex mattresses are made with petroleum and may be better if you have a latex allergy. However, synthetic latex beds are not antimicrobial and may contain additives harmful to both you and the environment. Synthetic latex is a more affordable option, but it’s not as eco-friendly.Blended LatexBlended latex contains a mix of synthetic and natural latex foams. It may have some antimicrobial properties, though it still contains synthetic latex, which is both toxic to you and the environment.HybridHybrid mattresses are built with a memory foam or latex comfort layer and a pocketed coil base. The coils are responsive but, since they’re individually wrapped in fabric sleeves, have minimal motion transfer, while the memory foam or latex layers deliver pain relief and close contouring.Hybrid mattresses work exceptionally well for hot sleepers thanks to the airflow through the coils, while the comfort layer helps relieve any discomfort or pressure.How Fibromyalgia Affects SleepFibromyalgia and poor sleep can perpetuate a vicious cycle. Fibromyalgia causes muscle pain and discomfort, making it difficult to get comfortable and sleep properly, causing exhaustion and fatigue. Then, the lack of sleep only magnifies fibromyalgia pain.Douglas R. Krebs, DC, FACO, Cert. MDT of Chicago Spine and Sports, a Chiropractor in Chicago recommends that along with other approaches getting a full restful night of sleep is imperative for the management of fibromyalgia. A patient with fibromyalgia can often benefit from a mattress that is supportive but on the softer side.Outside of sleep deprivation due to pain, fibromyalgia may cause temperature sensitivities. People with fibromyalgia are also sensitive to noises, so they may wake suddenly at the slightest sounds, such as footsteps or their partner shifting in bed.Fibromyalgia is commonly associated with different sleep disorders, such as:Insomnia: Due to fibromyalgia pain, a person may develop acute or chronic insomnia. The two types of insomnia are sleep-onset insomnia, the inability to fall asleep, or sleep-maintenance insomnia, the inability to stay asleep.Restless Leg Syndrome (RLS): Restless Leg Syndrome is characterized by a tingling sensation in the legs and an intense urge to move them. People with fibromyalgia are 11 times more likely than the average adult to have RLS as fibromyalgia pain intensifies the syndrome’s sensations.Sleep apnea: Sleep apnea is a condition marked by periods of obstructed breathing while asleep. As a result, someone with sleep apnea does not sleep restfully, and, for individuals with fibromyalgia, the less-than-sufficient sleep may worsen their symptoms. If you have this condition, be sure you are sleeping on a supportive mattress. Sagging or broken down beds can make this condition worse. The best mattresses for sleep apnea are firm and offer minimal sinkage.If you have fibromyalgia, prioritizing good rest and improving sleep hygiene can minimize your discomfort.How Sleeping Position Affects FibromyalgiaYour sleeping position may improve or worsen your fibromyalgia pains depending on your sleeping position. Though, using extra pillows can help relieve your pain and discomfort.Back SleepersBack sleeping is preferable for many people with fibromyalgia, as it can prevent pain in the shoulders, hips, and knees. Consider placing a pillow under your knees to take the weight off your pelvis and relieve the pressure on your lower back.The best mattress for back sleeping is medium to medium-firm mattress. That way, your body’s natural curves are properly cushioned but still adequately supported.Stomach SleepersSleeping on your stomach isn’t recommended as it can strain your neck and spine, so you should avoid this position if possible. However, if you’re unable to change positions due to pain, there are ways to adjust the position to prevent additional issues.When stomach sleeping, try placing a pillow under your hips so your back doesn’t curve incorrectly and put pressure on your lumbar spine. You may even skip the pillow under your head entirely to prevent neck stiffness. If you prefer using a pillow under your head, switch to a thicker one and just rest your forehead on it so your head and stay in line with your spine.The best beds for stomach sleeping are firm so your body doesn’t sink and overextend your back.Side SleepersSleeping on your side may provide pain relief for some people with fibromyalgia. However, your shoulders, arms, and hips push into the mattress if your mattress is too firm, which can cause discomfort and stiffness. So, you may want to avoid this position if you already struggle with pain in those areas.The best mattresses for side sleepers are medium-soft to cradle your curves and keep your spine aligned if you sleep on your side. Consider placing a pillow between your knees when on your side so your spine stays neutral and your knees don’t scrape against each other.Tips For Improving Sleep With FibromyalgiaWhile there’s currently no cure for fibromyalgia, there are still ways to minimize your symptoms and encourage better sleep. And with better sleep, you can find additional relief to your fibromyalgic pains and aches.Establish a regular sleep schedule: An irregular sleep schedule minimizes your chances for restorative sleep, putting you at risk for serious medical conditions such as high blood pressure, high cholesterol, and obesity. With a consistent sleep schedule, you can normalize your circadian rhythm and get deeper sleep sooner. Give yourself time to sleep sufficiently (7 to 9 hours is recommended for adults) and try to sleep and wake up within 30 minutes of the same time every day. Even on the weekends, keep your sleep schedule consistent.Keep your bedroom cold, dark, and quiet: A relaxing sleep environment is a foundation for better sleep. Ideally, your bedroom should be 60 to 67 degrees Fahrenheit. Do your best to keep your room silent and dark. If outside disturbances are keeping you awake, try wearing earplugs and a sleeping mask or using black-out curtains.Exercise regularly: If it’s not too difficult to exercise, gentle aerobic exercises, like walking or mild stretching, can increase mobility in your muscles and joints and minimize symptoms. However, be sure not to exercise too late in the day, as the adrenaline and cortisol will make it difficult to fall asleep post-workout.Establish a calming bedtime routine: Before bed, calming activities include taking a bath, reading a book, or stretching. Also, limit electronic usage in the evenings as the blue light emitted from the television or cell phones delays melatonin release and will keep you awake late into the night.Speak to your doctor: Above all, always contact your doctor for treatment options and medical care to relieve your fibromyalgia. They may refer you to physical or occupational therapy or prescription medications such as pain relievers, antidepressants, muscle relaxants, or anti-seizure drugs to relieve your symptoms and help you sleep better.FAQsWhy does my body ache after waking up?Conditions such as fibromyalgia, rheumatoid arthritis, and thyroid disease can be underlying causes of morning stiffness and achiness. Other causes of achiness may be overexercising, a poor diet, an awkward sleeping position, or a bad mattress.Can using a mattress topper relieve fibromyalgia pain?If your mattress is fairly new, but just a bit too stiff for your needs, a topper is a great solution for extra softness and may relieve your fibromyalgia pain. However, a topper is just a cushion, not a replacement for a new and supportive mattress. If the pain stems from an old and sagging mattress, upgrading your bed is the best option to soothe your symptoms.Can weighted blankets help with fibromyalgia?A weighted blanket can relieve pain and help you fall asleep faster, thus potentially minimizing fibromyalgia symptoms. Sleeping with a weighted blanket can lessen anxiety levels and improve your energy by reducing cortisol and raising your serotonin levels, a chemical often low in people with fibromyalgia.Serotonin is a chemical commonly associated with mood stabilization, though it also converts into melatonin, the primary hormone needed to sleep. By increasing your serotonin, you may sleep better.What’s the difference between fibromyalgia and arthritis?Fibromyalgia and arthritis both cause dull pains, fatigue, and sleep disturbances. However, arthritis is an autoimmune disorder and, while the cause of fibromyalgia is unknown, it’s likely a neurological condition.The disorders also progress differently. Fibromyalgia is characterized by consistent pain, though it may worsen with stress or poor sleep, while arthritis is characterized by progressively worsening pain flare-ups. Also, joint inflammation causes arthritis pain, while tender muscles and joints cause fibromyalgia pain.What triggers a fibromyalgia flare-up?Common triggers of fibromyalgia include:Stress of any kind, such as physical, immune, or psychologicalTemperature changesHormonal changesPoor dietPoor sleepTravelingChanges in treatmentSome triggers you simply cannot control. However, if you notice a pattern in your preventable flare-ups, such as poor sleep or diet, you can learn how to minimize them.Does fibromyalgia cause weight gain?Fibromyalgia may lead to weight gain caused by hormonal imbalances sending out excess hunger signals, in turn causing people to eat more. Certain medications used to treat fibromyalgia can cause weight gain as well.Fibromyalgia’s associated symptoms, such as extreme pain and achiness, can limit a person’s mobility so they are unable to exercise or cook.Sleep deprivation, a common symptom of fibromyalgia, commonly slows down the metabolism and increases a person’s appetite (to supplement for the lack of energy), resulting in weight gain.ConclusionGetting adequate and restorative sleep is vital for improving fibromyalgia pain. When looking for the right mattress, choose a bed based on your size and primary sleeping position to properly support your body’s pressure points. Most mattresses come with sleep trials, so take advantage of them to find the absolute best mattress for your needs.We hope our guide can help you choose the best mattress to soothe your fibromyalgia. While a good-quality bed can’t totally eliminate your symptoms, it may help you find more restful sleep and, as a result, reduce your pain.About the author Malik Karman“Professional sleeper” Malik Karman is a freelance writer for the eachnight blog. Over the years, Malik has read countless medical studies and explored hundreds of different bedding products in an effort to better understand what goes into a restorative night’s rest. Malik curates many of our “best mattress” guides to assist readers in the mattress buying process. Find more articles by Malik Comments Cancel replyLeave a CommentYour email address will not be published. Required fields are marked * Comment Name Email I agree to the Terms and Conditions of this website.