Eachnight may earn commissions for products you purchase through our links. Our articles and reviews include affiliate links and advertisements, including amerisleep advertising. Learn more Updated September 13, 2024 Why Trust Us Our dedicated team of sleep science coaches, engineers, and product evaluators thoroughly investigate hundreds of mattresses using our unique product methodology. Each article is reviewed for accuracy, referencing only trustworthy sources. Consistently updating our content and picks, we align with the latest scientific literature and expert counsel. Our top-rated mattresses have been personally reviewed and highly rated. As a back sleeper, less pressure builds up on your spine because your body is in a neutral position. As such, back sleepers need a mattress that’s firm enough to support the spine and prevent the hips from sinking.If the bed is too soft, heavier sections of the body, like the shoulders and hips, will sink too deeply. This throws your spine out of alignment, leading to back pain. And if the mattress is too firm, your lower back won’t get the support it needs. You may experience painful pressure points along your spine.The following mattresses are excellent choices for back sleepers. They range between medium to medium-firm.Best Mattress for Back Sleepers SummaryBest Overall Mattress: Amerisleep AS2Best Cooling Memory Foam Mattress: Zoma StartBest Budget Mattress for Adjustable Beds: Vaya HybridBest Innerspring Mattress for Adjustable Beds: Saatva ClassicBest Pillowtop Mattress for Adjustable Beds: Nolah Evolution 15Best Natural Mattress for Back Sleepers: Avocado Green MattressBest Hybrid Mattress for Back Sleepers: Nest Quail MattressBest Flippable Mattress for Back Sleepers: Charles P. Rogers Estate SEBest Mattress for Athletic Back Sleepers: Bear Original Best Mattress Overall: Amerisleep AS2 Your browser does not support HTML5 video. Price: $849 to $1798Mattress Type: Memory foamMattress Height: 12 inchesFirmness: Medium-firm (7 on the firmness scale)Best for back sleepers, stomach sleepers, people with back pain, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trail 100 Nights Shipping FreeRecommended ForBack sleepersStomach sleepersPeople with back painHot sleepersMattress HighlightsBio-Pur® memory foam is cooling and long-lastingHIVE® technology features five zones of supportAS2 comes in both memory foam and hybrid formsSave $450 on the Amerisleep AS2 with our discount code. Claim Deal If you’re looking for a memory foam mattress with excellent support and targeted pressure point relief, look no further than the Amerisleep AS2. The Amerisleep AS2 is our favorite mattress for back sleepers.Amerisleep also includes a 20-year warranty with any mattress purchase. This warranty is one of the best in the mattress industry, covering manufacturing defects and sagging over 0.75 inches. Most mattress warranties only cover sags 1 inch deep or more. 9.3 Overall Score 9 Value 8 Edge Support 9 Trial Period 10 Response Time 10 Motion Transfer 10 Cooling & Breathability How Lying Down FeelsThe Amerisleep AS2 medium-firm mattress is made to facilitate healthy spinal alignment. Verywell Health even calls it the best mattress for back pain. If you’re a back or stomach sleeper, the AS2 is perfect for you.While a firmer bed, the Amerisleep AS2 features a plush and breathable cover crafted from a unique fiber blend that shares qualities with Celliant, which a material known for its exceptional energy transfer properties.Here is what some of the thousands of reviews said about the Amerisleep AS3 firmness for back sleepers. While most are satisfied, some say the firmness doesn’t last:Me: My husband & I have both had surgeries – him – his hip – me MAJOR back surgery & these mattresses are so incredibly comfortable and give great support without being too firm — no pressure points anywhere – just the right amount of softness — they’re great!Shan: Place where we regularly sleep on the mattress sides have basically collapsed without any firmness/support. Middle of bed still very firm. Loved the bed when we first got it, but now buying a different bed 8 months later.Marcos: I’ve had memory foam and standard mattresses previously, this is one of the best mattresses I’ve used. At 65, I need a firm mattress that doesn’t get out of shape. Inside the MattressThe medium-firm surface ensures your hips won’t sink too deep. At the same time, the cushioning foam layers provide targeted pressure relief. The Amerisleep AS2 has three foam layers, each built to improve your sleep.The comfort layer of the AS2 consists of 2 inches of Bio-Pur®, a plant-based memory foam. This breathable and responsive foam hugs your curves without trapping heat. You can rest easy without worrying about waking up from uncomfortable night sweats.The second layer of the AS2 is called the Affinity with HIVE® technology. The hexagon-shaped cutouts in this layer offer targeted support and pressure relief. You’ll get more cushioning in your shoulders and hips, and more support in your head, back, and legs.Bio-Core® gives your body long-lasting support without sagging or developing soft spots from constant pressure. This base evenly distributes body weight for even wear and tear.Amerisleep gives you 100 nights to try out the AS2 to ensure it’s the right mattress for you. If it doesn’t work out after a month, Amerisleep will issue a full refund. Pros and ConsProsAmerisleep’s best mattress for back painMade from CertiPUR-US® certified plant-based memory foamComes in both memory foam and hybrid modelsConsMattress design is eco-friendly but still contains plenty of synthetic materialsSee Also: Best Mattress for Hip Pain What the testers say: “Now, I’m a regular side sleeper, but the AS2 is a model built for back and stomach sleepers. This model is overall not quite the right fit for me, but I could see if I was the type to drift off on my back it would be supportive and just conforming enough to mold to my back’s muscles and spine. Still, I was surprised by how comfy a mattress not quite suited to my sleep style felt.” – Dr. Jennifer Miller, PT, DPT, AS2 Reviewer Read Our Full Review of the Amerisleep AS2 Mattress Best Cooling Memory Foam Mattress: Zoma Start Your browser does not support HTML5 video. Price: $449-$898Mattress Type: Memory FoamMattress Height: 10 inchesFirmness: Medium (5 to 6 on the firmness scale)Best for most sleepers seeking a thinner mattressAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForBack sleepersSide sleepersHot sleepersAthletes and active peopleMattress HighlightsBuilt to heal achy muscles and foster deep sleepGel memory foam dissipates any body heat and moistureTriangulex™ includes three support zones for ultimate spinal alignmentSave $150 on the Zoma Start with our discount code. Claim Deal The Zoma Start is the best mattress at this thickness overall because it has so many different things going for it. It’s a performance mattress designed for physically active people. It’s got tons of cooling technologies. It boasts a highly affordable price. And it’s durable and versatile. This means it has something for just about everyone. 9.2 Overall Score 10 Value 10 Edge Support 9 Trial Period 8 Response Time 9 Motion Transfer 9 Cooling & Breathability How Lying Down FeelsLying down on the Zoma Start, the first thing you’ll notice is that they are highly responsive for all-foam mattresses. This is all thanks to the layer of bouncy Reactiv™ transition foam that springs back as soon as you move and offers dynamic support.This medium mattress also offers tons of versatility for all kinds of sleepers. It is on the more supportive end of a medium feel. So it can accommodate some back sleepers and virtually all combo sleepers at once. This is perfect for combo sleepers who tend to favor their backs. It also is a good fit for those who suffer from back pain.Back sleepers love the Zoma Start. Here is what some had to say:Asia R: I got this mattress for myself and one for my mom. It’s probably the most supportive bed I’ve owned. My mom also mentioned it’s helped with her back aches.Geena R: It is definitely a medium firm mattress with minimal sinkage just for your pressure points and I would say it benefits back sleeper the most. I move a lot in my sleep and I haven’t had any trouble moving or any of my limbs falling asleep from the firmness.Zac: My wife has a bad back and searched tirelessly for a good mattress that didn’t break the bank. So glad we found Zoma. We sleep SO well and the customer service has been incredible. Inside the MattressThe Zoma Start starts off with a cooling, ventilated cover that breathes all night to wick away heat and sweat. This cover works with the gel memory foam comfort layer to ensure your sleep surface stays cool all night. The gel memory foam also offers a high degree of compression and pressure relief to ensure you get the contouring you need.Underneath the comfort layer, you’ll find a bouncy transition layer made of Reactiv™ foam. This layer offers buoyancy and dynamic support. It also springs back as soon as you move to ensure that the sleep surface does not have issues with body impressions or slow response time.Finally, a layer of highly durable base foam ensures there is no sinkage in this mattress. It keeps you lifted onto the sleep surface and provides total spinal alignment. Best of all, this base foam layer increases the durability of the entire mattress.You can expect it to fight sagging and soft spot development for at least 10 years. That means it will last just as long as many more expensive mattresses. Pros and ConsProsVersatile firmness level offers accommodation to lots of types of sleepersBouncy transition fights body impressions and offers dynamic supportGel memory foam draws body heat away from youConsNo range of firmness options What the testers say: “The comfort layer of the Zoma Start is cooling gel foam, thoughtfully designed to alleviate pressure on your lower back while also delivering temperature regulation throughout the night for a deep sleep environment. As I tested the Zoma Start out in the hot summer heat, I appreciated the mattress’s ability to stay cool as I sleep.” – Dr. Nilong Vyas MD, MPH, Zoma Start Reviewer Read Our Full Review of the Zoma Start Mattress Best Budget Mattress for Adjustable Beds: Vaya Hybrid Your browser does not support HTML5 video. Price: $799-1598Mattress Type: HybridMattress Height: 14 inchesFirmness: Medium (5 on the firmness scale)Best for most sleep styles, hot sleepers, and budget shoppersAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForMost sleep stylesHot sleepersBudget shoppers or bargain huntersCouplesMattress HighlightsHybrid mattress offered at an affordable rateVaya Comfort Foam is springy, yet still cushioning, similar to latexReinforced coils are triple wrapped in fabric for noise-cancellation and close supportSave with Free Shipping on the Vaya Hybrid with our discount code. Claim Deal Vaya mattresses ship free and come with a 100-night sleep trial and a 10-year warranty. 8.8 Overall Score 10 Value 8 Edge Support 9 Trial Period 10 Response Time 8 Motion Transfer 8 Cooling & Breathability How Lying Down FeelsThe Vaya Hybrid has a plush foam comfort layer and a base of pocketed spring coils. Vaya aims to offer high-quality beds at budget prices, with the Vaya Hybrid being their second of two mattresses they offer. Despite being one of the more affordable hybrid beds on our list, the Vaya Hybrid is loved by customers, with people comparing the bed to popular luxury mattresses.The Vaya Hybrid provides a pillowy feel with budget-friendly yet high-quality materials. The mattress balances a plush surface with a supportive core. Sleepers can gently sink into the bed without feeling like they’re uncomfortably stuck, thanks to the bed’s reactive materials.The Vaya Hybrid is a favorite for back sleepers. Here is what some had to say:Jacqueline H: Excellent mattress! No more back aches. I am so please we read the reviews!SK: I’m primarily a side and back sleeper and found this mattress very comfortable. Not too soft and not too firm. Just the right amount of support. When delivered it only took a few hours for it to expand completely. Highly recommend.Catherine G: Customer service was superb, as is the mattress. I bought a twin for a guest room daybed and now it’s my family’s favorite nap spot. Inside the MattressThe surface of the Vaya Hybrid is a breathable cover fabric stretched over 2 inches of soft, heat-wicking cotton. The cotton gently cushions sensitive areas and provides a stay-cool feel throughout the night.Next is 2 inches of Vaya Comfort Foam, a material swift to conform to the body and support sensitive areas. Vaya Comfort Foam embraces the body for complete pressure relief and adapts well to changes in position.The support core is 8 inches of pocketed coils, every coil is wrapped to isolate motion for a couple’s comfort. These coils rest on a thick foam base to maximize the mattress’s value. Pros and ConsProsBreathable cover fabric for consistent coolnessThick layer of pillowy cotton with comfort foamPocketed coil core with reinforced sidesConsNo transition foam layer Best Innerspring Mattress for Adjustable Beds: Saatva Classic Your browser does not support HTML5 video. Price: $935 to $2450Mattress Type: InnerspringMattress Height: 11.5 or 14.5 inchesFirmness: Plush soft, luxury firm, or firm (3, 5 to 7, or 8 on the firmness scale)Best for people who want a pillow top with targeted back supportAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty Lifetime Sleep Trial 365 Nights Shipping FreeRecommended ForHot sleepersMost sleeping stylesPeople with back painMattress HighlightsTargeted back support for pain prevention and reliefPocketed coils boost the bounce of open coil coreOrganic cotton cover over 3-inch pillow topSave with Free Shipping on the Saatva Classic with our discount code. Claim Deal The Saatva Classic mattress is another ideal option if you frequently deal with a stiff back and want a better night’s sleep. Aside from the bed’s targeted back support, you also get the excellent value the mattress offers you.The Saatva Classic mattress comes with a free in-home setup as part of its delivery. The mattress also comes with a 365-night sleep trial and a lifetime warranty. 9.2 Overall Score 7 Value 10 Edge Support 10 Trial Period 10 Response Time 9 Motion Transfer 9 Cooling & Breathability How Lying Down FeelsThe feel of the Saatva Classic depends on the firmness you choose, with the soft option quick to provide a touch of cloudlike comfort while the firmer options still feel supportive, even with the 3-inch thick pillow top. The cotton fabric feels gentle against the skin, with supportive foam and coils ensuring comfort.Reviewers of the Saatva mattress had mixed feelings on this mattress for back sleeping. Here are some reviews:Kara K: Delivery was so much faster than expected, came in about a week of ordering! Love the white glove delivery service. The mattress is unfortunately too firm for us. We got the luxury firm, the most popular middle firmness version. It is definitely one of the firmest mattresses I have ever laid on. My husband and I are side, Read more about review stating Luxury Firm is Too firmback and stomach sleepers. This is not comfortable for side or stomach sleepers…back sleeping ONLY!Lindsey: This mattress did not work for me. It was too firm for my back and I have had to go in a different direction to be able to sleep comfortably. The reason I am giving this mattress a higher rating is because of their customer service.Bert: Having issues with lower back and shoulders, I opted for the Plush Soft. If I sleep on my back with CPAP (sleep apnea), the mattress is wonderfully comfortable. Inside the MattressAt the top, the Saatva Classic mattress features the brand’s exclusive luxury Euro pillow top system. This pillow top is made from foam that is able to provide a cushioning effect, without making you feel like you are sinking into the mattress. Organic cotton covers the surface, and this fabric is treated with a botanical compound that ensures microbes don’t settle inside the mattress.The memory foam underneath the pillow top has active wire support to target the back area, minimizing the chances of misalignment. The density of the foam ensures durable, lasting support night after night.The pillow top layer is followed by a dual coil system, going beyond merely adequate levels of support to create a highly responsive mattress. The transition is a pocketed coil system for motion isolation and high amounts of reactivity. These coils are also zoned for added support under the back area.This ensures you get support on top of the bed, but without causing the bed to feel hard. At the base of the Saatva Classic Mattress, a standard spring system is also used. This makes the mattress more durable and adds further support.The mattress is also able to offer excellent edge support with its sturdy foam rails. This provides a larger surface to sleep on, making it an excellent mattress for couples too. Pros and ConsProsThree-inch pillow top with botanical treatmentTwo coil layers for responsive, floating feelLumbar support minimizes chances of back painConsMinor restocking fee for a returned mattress Best Pillowtop Mattress for Adjustable Beds: Nolah Evolution 15 Your browser does not support HTML5 video. Price: $1799 to $2399Mattress Type: HybridMattress Height: 15 inchesFirmness: Plush (5 on the firmness scale), luxury-firm (6 to 7 on the firmness scale), firm (8 on the firmness scale)Best for hot sleepers seeking cooling reliefAvailable in twin, twin XL, full (double), queen, king, California king Warranty Lifetime Sleep Trial 120 Nights Shipping FreeRecommended ForHot sleepers of any sleep styleMost sleeping positionsCouples who want a motion-isolating mattressMattress HighlightsBorder gusset and breathable foams for cool comfortMiddle foams ensure a responsive surfacePocketed coils zoned for variable surface supportSave with Free Shipping on the Nolah Evolution 15 with our discount code. Claim Deal Coolness is an essential component of any mattress, but it’s especially important when a mattress for side sleepers. Too much heat absorption by the mattress’s materials can make it difficult to fall asleep and stay asleep. A cooling mattress like the Nolah Evolution 15 provides all the comfort of a pillow top while ensuring that body heat is swiftly whisked away.The Nolah Evolution 15 ships free and comes with a 120-night sleep trial and a lifetime warranty. The sleep trial can be removed at checkout for added savings. 9.5 Overall Score 10 Value 10 Edge Support 9 Trial Period 9 Response Time 10 Motion Transfer 9 Cooling & Breathability How Lying Down FeelsThe Nolah Evolution comes in three different firmnesses, each one tailored for certain sleep styles. The cooling fabrics, foams, and coils that make up the Evolution are consistent across all three firmness options, ensuring that the bed will keep sleepers pleasantly chilled on warm summer nights and when sharing the mattress with a partner.Customers who bought the Nolah are fans. Here are some reviews:Thomas T: I started my journey with Nolah by way of the Evolution mattress and the platform base. That experience led me to their bedding products as well. By that, I mean nearly all of their bedding products including sheets, pillows, blankets, and comforter. The bed is fantastic and the platform base is seriously built to last.Wanda M: I love, love, love these mattresses! Did I mention that I love them? We don’t sink in, like we did our former mattress, so it is easy to get out of it (we are Seniors) yet we are so comfortable that we don’t awaken with aching joints as we did before our Nolah.Hannah H: An amazing mattress! Constructed with luxuriously well made materials that are breathable and incredibly comfortable. Inside the MattressThe Nolah Evolution 15 is a thick mattress with multiple comfort layers, two transition layers, and a support system. Let’s take a look at its parts!The surface of the mattress is a mix of organic cotton and specialty ArcticTex™ fibers, establishing a breathable fabric covering. Underneath the cover is 2 inches of HTC™-quilted foam, which is surrounded by a breathable border gusset designed to swiftly release heat.This is followed by another cooling foam, Nolah’s AirFoamICE™. This comfort foam is engineered to provide a breathable structure, with its heat dispersion boosted by a graphite infusion. Plus, the material is swift to conform to the body and relieve pressure.There are two supportive layers inside the Nolah Evolution 15 that serve as the bed’s transition. The first layer is a highly resilient foam for increased comfort and support, followed by the bed’s proper transition foam layer.The support core of the Nolah Evolution 15 is pocketed coils separated into three support zones. These coils rest on an eco-friendly base of plant fibers for support.Hybrid mattresses are known for their hefty weight, especially thick mattresses like the Nolah Evolution 15. To make it easier to shift and change the sheets, the Nolah Evolution 15 has carrying handles on the sides. Pros and ConsProsAdvanced comfort foam with graphite infusionThree firmness options suit most sleep stylesSupportive foams and coils deter discomfortConsThick and quite heavy for a hybrid mattress Best Natural Mattress for Back Sleepers: Avocado Green Mattress Price: $999-$2499Mattress Type: HybridMattress Height: 11 or 13 inchesFirmness: Medium or medium-firm (5 or 6 on the firmness scale)Best for eco-conscious shoppers, back sleepers, stomach sleepers, and people with back painAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 25 Years Sleep Trial 365 Nights Shipping FreeRecommended ForEco-conscious shoppersBack sleepersStomach sleepersPeople with back painMattress HighlightsContains recycled, sustainable, and organic materialsPocketed coils provide targeted support and even alignmentDunlop latex supports the back while staying coolSave with Free Shipping on the Avocado Green Mattress with our discount code. Claim Deal The Avocado Green Mattress is perfect for eco-conscious back sleepers. This mattress contains organic and recycled materials that are sustainably sourced to reduce greenhouse gas emissions. The mattress scores 4.7 out of 5 stars from over 15,000 reviews.The Avocado Green Mattress also comes with a 25-year warranty. During the first ten years, Avocado will repair or replace the bed free of charge. After, you’ll have to pay a prorated amount until the end of the warranty period for repairs or replacements. How Lying Down FeelsThe Avocado Green mattress is a hybrid mattress made with latex foam and innerspring coils—so you get the contouring of foam but a slight bounce from the spring coils. For a more luxury firm feel, you can opt to add a European-style topper to the Avocado Green mattress, giving the comfort layer a full 5 inches of plush latex foam.Avocado Green is typically a highly regarded mattress, however, for back sleepers, reviews are mixed:Shannon B: It’s better than the 12 year old mattress that we were sleeping on, but only marginally. Expected a bit more comfort for the money, honestly. It traps way more heat than I thought a hybrid would. Good if you are a back sleeper, but not as good if you are a side sleeper.Thomas B: Purchased a built in pillow top because a mattress and separate pillow top were not available, which we have a set. This is not comfortable an hurts my back.Lorraine: I’ve slept on my Avacado Green only 4 nights and I loved it immediately. I’m mostly back sleeper with shoulder and hip pain. I sometimes swich to my side which when it feels a bit too firm. Fortunately, I bought a topper a few years ago for my previous mattress so adding that to my Avacado has made all the difference. Inside the MattressThe Avocado Green Mattress has latex instead of memory foam in the comfort layer. Dunlop latex is naturally derived from rubber tree sap. It mimics the same properties as memory foam, but it sleeps cooler and feels firmer than traditional memory foam. Dunlop latex doesn’t form as close to the body or trap heat, a feature you’ll love if you’re a hot sleeper. The firmer surface also gives you better back support. You’ll enjoy the cradling sensation in your hips.The support layer contains individually wrapped recycled steel coils. These coils have different gauges to form a 5-zone support system. You’ll feel softness under your shoulders and hips, and firmness under your head, back, and legs. This support system gives targeted support and pressure relief, keeping your body evenly supported on the bed’s surface without sagging.The Avocado Green Mattress is normally medium-firm, but if you want a slightly softer surface, you can add a 2-inch Dunlop latex pillow top for an additional fee. The pillow top softens the bed to a medium—still a great choice for back sleepers. However, beds softer than a medium may feel too soft for back sleeping and cause your body to sink too deep.Avocado offers its customers a 1-year sleep trial, but you’d have to hold onto the mattress at least 30 days before Avocado will accept any returns. The 30-day period gives your body time to adjust to a new sleep surface. Pros and ConsProsAdd-on pillow top increases the surface’s contouring feelUpcycled steel coils zoned for supportCertified organic mattress materials for comfortConsMattress may be a touch too firm for side or lightweight sleepers Best Hybrid Mattress for Back Sleepers: Nest Quail Mattress Price: $499-$949Mattress Type: Memory FoamMattress Height: 10 inchesFirmness: Medium or firm (5 or 8 on the firmness scale)Best for eco-conscious shoppers, back sleepers, stomach sleepers, and people with back painAvailable in twin, twin XL, full (double), queen, king, split king, California king, and split California king Warranty Lifetime Sleep Trial 100 Nights Shipping FreeRecommended ForEco-conscious shoppersBack sleepersStomach sleepersEco-conscious shoppersMattress HighlightsEnergex™ hybrid foam cradles the curves and draws away heatSmartFlow layer features convoluted cutouts to enhance breathabilityCertiPUR-US® and GREENGUARD Gold certifiedSave with Free Shipping on the Nest Quail Mattress with our discount code. Claim Deal The Quail Mattress is one of Nest Bedding’s most affordable mattresses in their luxury natural mattress line-up. It’s available in two different firmness levels. For back sleepers, the firm option might be the better choice. The firmer surface may feel more stable than the softer medium, but this depends on your comfort level.Nest Bedding includes a 100-night sleep trial with the purchase of the Quail Mattress. The trial starts the day you receive the bed so that you can enjoy the full 100 nights.The mattress also has a lifetime warranty, but the warranty only applies to the original purchase and can’t be transferred. The warranty covers sagging greater than 1 inch and manufacturing defects. How Lying Down FeelsBoth medium and firm are excellent options for back sleepers, because the surface conforms to your body, but keeps you resting on top of the bed. Either way, you’ll like the soft, yet supportive feel of the Nest Quail Mattress.Back sleepers rave about the Quail. Here are some of the over 3,000 reviews we have seen:CmT: I’m a side/back sleeper and aching back feels much better. My husband who is a stomach sleeper sleeps better as well. My in-laws were in town while I was away and we were still waiting on other for other so he gamble them our room for the night. They couldn’t stop asking him what type of mattress we had as they both slept so well and it felt so plush.Bonnie T: Mattress was easy to put in, no smell whatsoever. We ordered firm because we are back sleepers, and though it’s firmer than our last mattress, we would prefer an even firmer one. Nest was a good experience, great customer service, good product.Tracy L: Great mattress! I’m usually not a big fan of foam but this one has more bounce back. I don’t feel like I’m sinking forever. Plus, it really lives up to its former name! I got the medium firmness. I thought it might be too soft but it’s actually perfect. I’m a back sleeper with the occasional side position. Inside the MattressThe top layer contains a special breathable hybrid foam called Energex™. Energex™ is infused with different minerals that draw heat away from your body. You’ll love the cradling sensation of foam without the discomfort of trapped heat. Hot sleepers, especially, can appreciate this cooling foam and enjoy better sleep.The SmartFlow Air Flow layer is a convoluted transition foam. The convoluted structure creates air channels for heat to escape and draws in cooler air, further regulating body temperature.A high-density foam base completes the Nest Quail Mattress. You may like the constant support and enhanced pressure relief. Plus, the base is built to last, allowing you to enjoy consistent support for years to come. Pros and ConsProsConstructed with CertiPUR-US® certified, USA-made Energex™ foamSmartFlow Air Flow layer and the support of high-density edge support base foamThermic Phase Change Cooling FabricConsSome feel the firm option is not firm enough Best Flippable Mattress for Back Sleepers: Charles P. Rogers Estate SE Price: $1699-$2399Mattress Type: Flippable hybridMattress Height: 13.5 inchesFirmness: Medium-soft or medium-firm (4 or 6 on the firmness scale)Best for most sleep styles, people with back pain, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, and California king Warranty Lifetime Sleep Trial 100 Nights Shipping FreeRecommended ForMost sleep stylesPeople with back painHot sleepersMattress HighlightsRemovable pillow top allows for ultimate customizationFlippable base gives often between soft or firm supportTalalay latex keeps the body lifted while cushioning its curvesSave with Free Shipping on the Charles P. Rogers Estate SE with our discount code. Claim Deal The Charles P. Rogers Estate SE Mattress is one of the most expensive options on our list, but you may feel the cost is worth it. Of Charles P. Rogers’ nine mattress line-up, the Estate SE Mattress is one of their most popular beds for its customizability and support.Unlike other mattress models that can require the customer to wait 30 days, Charles P. Rogers lets you return the mattress at any time during the 100-night sleep trial.The Charles P. Rogers Estate SE Mattress includes a 25-year warranty, protecting against sagging greater than 1 inch and workmanship defects. How Lying Down FeelsThis hybrid contains a combination of organic latex and innerspring coils to give you the comfort and support needed for a good night’s sleep. The Charles P. Rogers Estate SE Mattress consists of a two-part, eight-layer comfort system.People love the Charles P. Rogers. Out of the many customers who gave us feedback, it was almost all positive:Karen: We purchased the mattress after having slept on one in a relative’s house. The costumer service was excellent! Erik was knowledgeable, friendly and very helpful!Faye: This is the forth bed & mattress I have purchased from Charles Rogers; 1st Hyde Park, 2nd The Boston, 3rd Solid Brass Sleigh Bed and now the Alexandria Bed. They are beautiful and excellent quality.Lee G: High quality, sturdy, clean look, durable platform base with headboard. Great design, easy assembly. Ukay furniture delivery offered a truly white glove service. Inside the MattressThe first layer is a removable pillow top that contains Talalay latex sandwiched between two thin layers of foam. Talalay latex is softer than Dunlop latex but feels firmer than traditional memory foam. You can enjoy the extra cushioning without the mattress feeling too soft.The second layer is the flippable base—not a common feature of modern beds. If one side feels too soft, you can flip to the opposite side for a firmer surface.The base starts with a layer of Talalay latex and a layer of latex bounded natural fiber padding. The latex contours to your body’s curves, relieving pressure points without a deep sink. The firmer feel gives the mattress better edge support, so if you like to sleep on the edge, you’re less likely to roll off the bed.The pocketed coil support layer automatically adjusts to your body’s shape and weight. You’ll love the targeted support for consistent spinal alignment. The mattress construction finishes with a base layer of Talalay latex, which becomes the top layer if you choose to flip your mattress to the firmer side. Pros and ConsProsThree firmness optionsComprised of pure Talalay latexPremium Oeko-Tex certified hypoallergenic knit coverConsOne of the most expensive mattresses on the market Best Mattress for Athletic Back Sleepers: Bear Original Price: $522-$822Mattress Type: Memory foamMattress Height: 10 inchesFirmness: Medium-firm (7.1 on the firmness scale)Best for athletes and athletic people, back sleepers, stomach sleepers, and people with back painAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForAthletes and athletic peopleBack sleepersStomach sleepersPeople with back painMattress HighlightsCelliant® cooling cover draws away body heat and boosts muscle recoveryGraphite-gel infused memory foam soothes aches and painsDurable base prevents soft spots, sags, and other premature wearSave with Free Shipping on the Bear Original with our discount code. Claim Deal The Bear Original is a medium-firm mattress and a good option for back sleepers. The firmer surface keeps the body supported and prevents deep sinkage. You’ll enjoy a good night’s sleep without feeling stuck inside the bed.The Bear Original also comes with a 10-year warranty, protecting customers from replacing the mattress prematurely. How Lying Down FeelsSide sleepers may find the Bear Mattress too firm, but back and stomach sleepers will find this mattress greatly rejuvenating. For a softer bed, consider Bear’s Hybrid or Pro models.While traditional memory foam can feel too soft and retain heat, the Bear implements cooling Celliant® technology to pull heat away from your body in the Bear Original, along with the two other beds they offer. You’re less likely to wake up feeling hot when sleeping on the Bear Mattress. At the same time, the foam layers conform to the body, relieving pressure points for a pain-free rest.While Bear Mattress does not have as much of a long of a track record of reviews as some of our other mattresses, we found plenty offering their thoughts, here are a few:Doug D: I’ve slept on BEAR’S Original — Hybrid for a month. I’ve got my aches and pains, but some are now less. I don’t toss & turn nearly as much. I’ll never looking back on my number bed – ugh! This bear gets more rest in my new “den.” I’m very glad I didn’t get a mattress thicker than the 10″ this comes in.Kelly A: Bed was of good quality, but more firm than medium-firm for my partner and I (back/side sleeper; side/stomach sleeper). Return process went pretty smoothly. Would recommend for those looking for a nice firm mattress!Cynthis S: Great for growing athletic teenager! My growing son loves and he’s sleeping much better Inside the MattressThe top comfort layer has graphite-infused gel memory foam. Gel memory foam on its own, absorbs and dissipates body heat. Adding graphite enhances the bed’s cooling properties, so you stay cool and comfortable all night long.The responsive transition layer boosts the pressure relief of the top layer and adapts to your body’s shape. This layer prevents you from sinking and reduces pressure points in your shoulders, back, and hips.The high-density base layer gives you durable support. You don’t have to worry about soft spots or sagging areas. The stable support distributes body weight across the sleep surface and reinforces the bed’s shape.Bear gives customers 100 nights to try out the Bear Original. If you don’t like the bed, Bear will pick it up and issue a full refund. Pros and ConsProsCelliant® cooling cover draws away body heat and boosts muscle recoveryGood for those with back painGreat for athletesConsNot for those who want a really firm mattressBest Mattresses for Back Sleepers Highlights and ComparisonMattressHighlightsComparisonAmerisleep AS2Supportive and conforming foam layers cradle the hips$1199Zoma StartCool gel memory foam provides targeted pressure relief$599Vaya HybridMotion-isolating coils offer cushioning comfort and responsiveness$799Saatva ClassicAwarded “Best Overall Mattress in 2024” by Good Morning America$1,695Nolah Evolution 15The Nolah Evolution features our HDMax™ Tri-Zone™ coils, offering targeted back support$1,624Avocado GreenOrganic latex cushions the body while zoned coils target pressure areas$1349Nest Bedding Quail, Love & SleepMineral-infused memory foam pulls heat away from the body$799Charles P. Rogers Estate SEFlippable mattress with dual firmness construction$1899Bear OriginalCool and breathable layers provide pressure relief without overheating$800How to Find the Best Mattress for Back SleepersBefore choosing a new mattress, it’s important to consider various factors such as mattress firmness, mattress type, available sleep trials, and warranties. By taking these aspects into account, you can narrow down your options and ultimately find the best budget mattress that suits your needs.FirmnessA medium to firm mattress is the best firmness for back sleepers, but the right firmness is also going to depend on body weight. Different body types need certain levels of comfort and support.If you’re a lightweight sleeper (weighs less than 130 pounds), beds firmer than a medium may feel too hard and create more pressure points. Instead, choosing a medium-soft to medium mattress is a better choice if you’re a back sleeper. The softer sleep surface allows your body to sink for conforming pressure relief.Average weight back sleepers who weigh between 130 to 230 pounds may find medium to medium-firm beds more comfortable. This firmness will conform to the body and maintain spinal alignment.If you’re a plus-size sleeper (weighs more than 230 pounds), you need a firmer mattress to give you support without sagging. Medium-firm to extra firm mattresses are the perfect solution. This firmness level consistently supports your weight without bowing out.Mattress TypeMattress materials can affect your sleeping experience. As a back sleeper, you want consistent support and pressure relief, features you can expect from any mattress type. However, specific types also give you additional features.For example, memory foam conforms to your body for pressure relief. The material doesn’t produce any sound and is generally unresponsive. Innersprings are the opposite. They provide little to no pressure relief, but the bouncy feel of an innerspring mattress makes movement easier.Memory FoamMemory foam mattresses are known for their contouring properties and are an excellent choice for back sleepers. Heat and pressure soften the material, causing the foam to form to the body’s natural curves.For back sleepers, this close conforming feature cradles the body and fills in the gaps between the spine and the sleep surface for healthy alignment. A drawback to memory foam is heat retention.Traditional memory foam is dense and not as breathable as other mattress materials. It traps heat and could cause night sweats. However, memory foam with cooling materials reduces heat retention and pulls heat away from the body. These materials include gel, plant-based oils, copper, and graphite.LatexLatex mattresses are similar to memory foam and are also excellent options for back sleepers. Latex foam doesn’t form as close to the body as memory foam and feels firmer.It still gives exceptional pressure relief, but its responsive bounce makes it easier to climb in and out of bed. A latex mattress also doesn’t trap as much heat as traditional memory foam, so you may sleep cooler.HybridA hybrid mattress combines memory foam or latex with innerspring coils. They’re a good option for back sleepers because hybrids relieve pressure points, but pocketed coils prevent back sleepers from sinking too deeply and enhance contouring for better lower back support.Keep in mind that hybrids can overheat from traditional memory foam and not relieve as much pressure with innerspring coils, compared to other mattress types. But, a hybrid mattress allows you to experience the pros and cons of two different mattress types.InnerspringInnerspring mattresses have excellent cooling thanks to the open support structure that allows more airflow inside the bed. But they may not be the best option for back sleepers because they lack pressure relief and long-lasting support.Innerspring beds have a thin comforter layer, mostly meant to protect your body from the steel coils, not relieve pressure points. Innerspring mattresses are the least durable and usually last less than seven years. Memory foam or latex beds may be better options.Sleep Trials and WarrantiesSleep trials allow you to try out a new mattress within the comfort of your home. You don’t have to face the pressure of buying a bed from overbearing salesmen. Please note that it can take up to 30 days for your body to adjust to a new mattress.That’s why some mattress companies require you to keep the mattress at least 30 days before accepting any return. If you don’t like the bed, most companies will issue a refund.Warranties are extended periods of time, at least ten years, where mattress manufacturers promise to replace or repair the mattress in case of sagging and manufacturing defects. Most mattress warranties cover sagging greater than 1 inch, but this measurement varies by brand.Learn more about better sleepSign up for sleep health education, expert tips, and the latest and greatest mattress sales. Email See Privacy PolicyThe Effects of Sleeping on Your BackEven though only 16 percent of Americans sleep on their backs, this is one of the best sleep positions. Lying on your back aligns your shoulders and hips and reduces pain. However, sleeping on your back can worsen snoring and sleep apnea symptoms.BenefitsThe benefits of sleeping on your back include natural spinal alignment and less pain from pressure points. Back sleepers also don’t need additional pillows for support, like side and stomach sleepers.Spinal AlignmentSleeping on your back places your spine in a neutral position. There’s less pressure build-up, and you’re more likely to sleep with fewer aches and pains. But, you want to make sure you’re sleeping on the right mattress.If you have a soft mattress, your hips may sink too deep into the bed, misaligning your spine. If a mattress is too firm, the surface won’t form to your spine and leave gaps. These gaps can create painful pressure points, especially in the lower back from a mattress for back sleepers.Reduce PainAs a back sleeper, you may not experience as much pain as other sleeping positions. Lying in a neutral position reduces pressure in your spine, and can minimize existing back pain. Your weight is evenly distributed, so there’s less strain on your body.You may even try back sleeping if you’re looking for a mattress to relieve back pain and other symptoms of a medical condition, such as:Best Mattresses for SpondylolisthesisBest Mattresses for Herniated DiscWe want to note that while sciatica can be tied to back pain, due to the way it affects one half of the body, many shoppers look at mattresses for sciatica with side sleeping in mind.DrawbacksBack sleeping does carry some health risks, including snoring and developing sleep apnea. These conditions can inhibit breathing due to gravity.SnoringSleeping on your back can cause your tongue and throat muscles to relax, potentially blocking your airways. The vibrations from air trying to force its way in and out of your lungs from restricted breathing create a sound called snoring.If you snore, you may want to consider sleeping with your upper body slightly elevated, with either a wedge pillow or an adjustable base. That way, your airways stay open, allowing for easier breathing. If left untreated, snoring can worsen and lead to sleep apnea.Sleep ApneaSleep apnea is a sleep disorder when breathing repeatedly stops for short periods of time. You may feel tired the next day, even after getting a full night’s sleep. Sleep apnea occurs when the tongue falls back, obstructing airways, or when soft tissue collapses at the back of the throat. Both sleep disorders are aggravated when you lie on your back.If you have sleep apnea, it would be better to switch to the side sleeping position. Sleeping on your side opens up your airways and allows you to take in more oxygen. If you’re still determined to sleep on your back, try to elevate your upper body with a pillow or think about purchasing an adjustable base.Consider an Adjustable BaseAn adjustable base is an excellent addition to your sleep system. This mechanical foundation elevates your upper and lower body to boost comfort.While they’re expensive, many enjoy the health benefits of an adjustable bed. Elevating your upper body reduces the likelihood of gravity, causing your airways to be blocked if you suffer from sleep apnea or snore. Plus, being in an upright position improves oxygen intake.Mattress SizesMattress SizeDimensionsTwin38″ x 75″Twin XL38″ x 80″Full54″ x 75″Queen60″ x 80″King76″ x 80″California King72″ x 84″Saving on Mattresses for Back SleepersShoppers can save on some of the best mattresses for back sleepers by taking advantage of the year’s best mattress sales:Best MLK Day Mattress SalesBest Presidents Day Mattress SalesBest Sleep Awareness Week Mattress SalesBest Memorial Day Mattress SalesBest 4th of July Mattress SalesBest Labor Day Mattress SalesBest Columbus Day Mattress SalesBest Black Friday Mattress SalesBest Cyber Monday Mattress SalesFAQsWhat is the best type of mattress for back sleepers?While memory foam mattresses may be pricier than some budget mattresses, their benefits make them a worthwhile investment. Memory foam is the best type of mattress for your back. The material closely conforms to your body, pressing to your spine and filling in the gap between your lower back and sleep surface. Memory foam mattresses also provide consistent support by maintaining their shape throughout the night.Are hard or soft beds better for your back?A firmer mattress is a better choice if you’re a back sleeper. The firmer surface evenly distributes weight and keeps the body resting on top. Plus, the surface gives better support to the lower back, pressing against the spine. Back sleepers should choose a mattress that’s medium to firm for the best comfort and support.A soft mattress won’t give the support back sleepers need to their spine, especially in the lower back region. The softer surface could cause the hips to sink too deep, misaligning the spine and causing pain.Is a memory foam mattress good for back pain?Memory foam mattresses are an excellent choice for back pain. Memory foam contours to your body, relieving pressure and relaxing tense muscles. You may be able to sleep better on a memory foam mattress. In contrast, an innerspring mattress usually creates more pressure, which leads to worsening pain.Are pillow top mattresses bad for your back?Pillow top mattresses may be better for your back than traditional innerspring beds. A pillow top mattress is an innerspring bed topped with a pillow top comfort layer. The pillow top improves pressure relief in an innerspring mattress.Innersprings are not known for their pressure-relieving capabilities because they have a thin comfort layer. A pillow top mattress can better cradle your hips and support your lower back.Why does my back hurt after waking up?If you regularly experience back pain when you wake up in the morning, the problem could be your mattress, especially if that pain fades away during the day. It could be the bed is too soft or too hard for your sleeping position, creating painful pressure points instead of pressure relief. Also, look at the mattress surface—if you notice a visible sag in the area you usually sleep, it might be time for a replacement mattress.ConclusionWhen it comes to sleeping on your back, the best mattress gives you full-body support without deep cushioning. You can enjoy the supportive surface against your spine and enhanced lumbar support for better sleep.Your mattress should also relieve pressure points and cradle your hips. Back sleeping doesn’t create as much pressure as side sleeping, but choosing a bed with some form of pressure relief can soothe tense muscles and help you relax.Dr. Burns tests each mattress at eachnight’s facility to make sure the recommendations are based on real, expert reviews.About the author Rosie Osmun CERTIFIED SLEEP COACH Rosie Osmun, a Certified Sleep Science Coach, holds a degree in Political Science and Government from the Arizona State University College of Liberal Arts and Sciences. Her academic accomplishments lay a solid foundation for her role in the health and wellness industry. Her certification as a Sleep Science Coach further underscores her proficiency in the field of sleep and wellness.With over 13 years of hands-on experience in the beauty, health, sleep, and wellness industries, Rosie has cultivated a deep understanding of the science of sleep and its impact on overall health and wellbeing. Her dedication to helping others improve their sleep quality is evident in her practical, evidence-based advice and tips.Her contributions to various publications, including Forbes, Bustle, and Healthline, as well as her regular contributions to Amerisleep’s blog, demonstrate her standing in her field. These platforms, recognizing her proficiency, rely on her to provide accurate and relevant information to their readers. 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