Best Mattress for Allergies & Asthma: Hypoallergenic Mattress Reviews and Buyer’s Guide

An allergy is an abnormal immune system reaction to an outside substance. You experience inflammation or a runny nose because your immune system produces antibodies when it encounters a particular allergen. Severity isn’t universal, as two people can have the same allergy, but one person may just get a rash while the other experiences life-threatening symptoms, such as difficulty breathing.

Because allergies can be extremely serious, it’s essential to make sure you’re sleeping on one of the best of the hypoallergenic mattresses available. The prefix “hypo” in the hypoallergenic mattress means something  has a “below average” risk of causing an allergic reaction or accumulating allergens because of the hypoallergenic materials they are made of.. Other phrases to look for when mattress-shopping are “dust mite resistant” and “antimicrobial.”

All-foam beds and hybrids are some of the best mattresses you can get for allergies. The thick foam layers on top of the hypoallergenic mattress will prevent allergens such as dust mites, pollen, mold spores, and more from penetrating your mattress.

The most popular Amerisleep mattress is the company’s AS3 model, and it’s not hard to see why. The bed has a medium feel that cushions side sleepers and promotes easy movement for combination sleepers. The AS3 mattress is also relatively inexpensive when it comes to mattress prices, fitting easily into most people’s budgets as a hypoallergenic mattress.

The AS3 mattress contains three foam layers, adding up to 12 inches:

• 3 inches of Bio-Pur® foam
• 2 inches of Affinity with HIVE® technology
• 7 inches of Bio-Core® foam

Bio-Pur® is a unique comfort foam in every Amerisleep mattress. Amerisleep mixes in plant-derived oils during production to make Bio-Pur®, creating an eco-friendly mattress. Bio-Pur® foam is also cooler and more responsive than traditional memory foam.

The HIVE® technology in the Affinity layer is separated into five support zones through hexagonal cutouts. The cutouts are close together under your head, back, and feet for stable support. At the shoulder and hip areas, the cutouts are spaced apart to create a pressure-relieving cushion.

Bio-Core® is a sturdy foam designed to deter sagging. It does this so well that Amerisleep offers a 20-year warranty with every mattress.

The AS3 mattress, along with every Amerisleep mattress, includes free shipping, a 100-night sleep trial period with free returns, and a 20-year warranty.

What the testers say: “I tested the AS3 in my preferred back and side sleeping positions. My spine stayed properly aligned with no sinking around the hips. There was great edge support and sturdy stability across the entire mattress.” – Dr. Colleen Ehrnstrom, Ph.D., AS3 Reviewer

The Zoma Mattress is the bed for high achievers. Many professional athletes have not only enjoyed but benefited from sleeping on the Zoma, thanks to its recovery-focused design.

When you lie down on the Zoma Mattress, you should find it easier to fall asleep and stay asleep. No more waking up in the middle of the night because you’ve grown hot and sweaty.

The Zoma Mattress is 12 inches tall, with three foam layers:

• 2 inches of gel memory foam with Triangulex™ technology
• 2 inches of Reactiv™ foam
• 8 inches of Support+ foam

The cool gel improves the memory foam’s heat dispersion. Triangulex™ technology adds a pressure-relieving cushion in the mattress’s head and foot.

Reactiv™ adds some bounce to the bed without affecting motion isolation. This responsive material also keeps you from sinking in too deeply—without Reactiv™, you would be more likely to misalign your back or feel stuck when you move across your sleeping surface.

Support+ foam keeps the mattress in good condition, promoting a longer lifespan.

You have 100 nights to try out your Zoma Mattress once it arrives at your home. The Zoma Mattress also includes a 10-year warranty.

You don’t have to spend outside your budget to relax on a quality hypoallergenic mattress. Vaya keeps its mattresses affordable through an innovative yet simple design. The Vaya Mattress stands 12 inches tall and consists of their unique comfort foam and base foam.

Vaya Comfort Foam maintains a healthy spine and quickly snaps back into shape as you change positions. The material is lighter and cooler than traditional memory foam without compromising pressure relief.

Vaya Base Foam is sturdy and provides the support needed to wake up refreshed and alert. Both of these foam layers are encased in a soft and breathable mattress cover.

Every Vaya Mattress comes with a 100-night trial period and a 10-year warranty.

The Vaya Hybrid is a hypoallergenic mattress designed to keep your itchy eyes and runny nose at bay while you sleep. This 14-inch mattress is a medium firmness and has three unique layers. The Vaya Hybrid has a soft and breathable cover to ensure you don’t overheat at night, with 2 inches of quilted cotton cushion.

The comfort layer of the Vaya Hybrid is made from aptly Vaya Comfort Foam. The support layer is made from pocketed coils—buoyant and durable steel springs. With a pocketed coil support system, the Vaya Hybrid promotes neutral spinal alignment.

At the base of the bed is a durable base foam designed to help your mattress last longer and support the upper layers.

The Vaya Hybrid is also CertiPUR-US® certified. This certification means the foam in the mattress is free from harmful chemicals such as formaldehyde, heavy metals, flame retardants, ozone depleters, and phthalates.

The foam is also low in VOC emissions, so your bed is less likely to off-gas, which can aggravate your allergies and other health conditions, such as congestion, asthma, and skin irritation.

You can try the Vaya Hybrid for 100 nights. It also comes with a 10-year warranty covering workmanship defects and sags deeper than an inch.

Many shoppers haven’t lost their fondness for a traditional spring-style mattress, but some spring mattresses simply can’t match the comfort that an all-foam mattress provides. To go beyond the usual amount of comfort an innerspring bed offers, the Saatva Classic offers up a Euro top with special materials and pocketed coils sandwiched between this pillow top and the innerspring base.

How Lying Down Feels

Thanks to its two coil layers, the Saatva Classic has an impressively springy feel, regardless of a person’s chosen firmness. Yet the smallest of movements of a sleeper won’t spread across its surface, thanks to its motion-isolating materials.

Inside the Mattress

The Saatva Classic has four layers, all wrapped within an organic cotton cover. This fabric keeps heat and moisture moving away from the body for a cooler feel. Saatva treats the cotton with an antimicrobial  compound to better maintain the mattress’s freshness.

The primary comfort layers are the bed’s pillow top and an underlying, dense memory foam. Not only does the memory foam provide extra conformability, but it offers targeted back support to help sleepers wake up refreshed and recharged.

The next layer consists of pocketed coils, placed to create a responsive surface without the drawback of jarring motions when a partner moves around the bed.

While these pocketed coils are supportive, the true support core is the base of tempered steel coils. These coils are surrounded by foam rails for reinforced edge support.

The Nolah Evolution 15 is one of the best options when it comes to affordable luxuries for side sleepers, and the bed’s cooling features can make it an absolute necessity for anyone prone to sleeping hot.

How Lying Down Feels

With three potential firmnesses, the exact feel of the Nolah Evolution can vary. But the materials remain consistent, all of them working together to establish a surface that stays cool to the touch.

Inside the Mattress

Unsurprisingly for a luxury mattress this thick, the Nolah Evolution contains a number of layers that work together to create a comfortable surface. Starting with the cover fabric woven for lasting coolness, working with the underlying cooling foams and breathable border gusset.

The cooling foam AirFoamICE™ also serves as the bed’s primary source of pressure relief. A supportive foam for added resiliency and a transition foam rests underneath the AirFoamICE™ layer.

The core of the Nolah Evolution 15 is a series of pocketed coils on a foundation of recycled fibers. The coils are zoned into three areas for more comfortable support. Foam surrounding the coils strengthen the sides for edge support.

Underneath the coils’ foundation is a non-skid fabric to keep the mattress from sliding. Along the sides of the mattress are handles for easier carrying.

SEE ALSO: Nolah Mattress Review

Those who want a natural latex hybrid to help with allergies should consider the Spindle Organic Hybrid. This hybrid mattress provides organic Dunlop latex combined with a pocketed spring unit to make a fantastically buoyant and responsive mattress. It also features eco-friendly and healthy organic Dunlop latex to boot!

How Lying Down Feels

Our team recently had the pleasure of experiencing the Spindle hybrid mattress, and we can confidently say that it has left us amazed. As individuals who prioritize both comfort and health benefits, this mattress exceeded our expectations in every way.

There are two things you will notice with the Spindle Organic Hybrid. It is extremely buoyant, and it is also bouncier than your average hybrid. This is all thanks to the way the Dunlop latex works with the pocketed springs to create two layers of responsiveness and support instead of one. This mattress will keep you lifted and bounce back as soon as you move.

Inside the Mattress

The Spindle starts off with an organic cotton cover that features organic wool batting inside its baffle box construction. The organic cotton wicks away heat and sweat, while the organic wool provides an extra layer of pressure relief, as well as an all-natural fire barrier that eliminates the need for fiberglass and harsh chemicals.

Next, three inches of organic Dunlop latex help cradle your pressure points without allowing you to sink into the bed. This natural latex comfort layer also bounces back underneath your body to fight body impressions and slow response time.

Finally, the individually wrapped pocketed coils all move independently of one another, increasing the contouring and flexibility of the mattress to ensure your spine stays optimally aligned all night long.

Sleepers and couples with allergies should check out the Bear Elite Hybrid. This amazing hybrid features copper-infused memory foam. Not only does copper create a hostile environment for most microbes, protecting you from dust mites, mold, and more. It’s also a highly thermally conductive material. This means it draws heat away from your body and deep into the mattress to keep your sleep surface cool.

How Lying Down Feels

Lying down on the Elite, you will notice its cool-touch sleep surface before you notice anything else. The copper infusions work with the breathable cover to keep body heat from accumulating in the mattress. You’ll also notice the deep compression of the sleep surface, thanks to the memory foam and dynamic transition foam layers, as well as the pocketed coil support layer.

Inside the Mattress

The Elite starts off with a quilted hypersoft cover that provides a soft and smooth feel that works to keep you from sinking. This breathable cover also helps keep air flowing around you for a cool night’s sleep, as our tests showed.

Next comes the copper-infused memory foam. This cooling foam conducts heat away from your body and ensures that the sleep surface does not become hot overnight, our team discovered. The copper also makes it extremely difficult for allergy-causing microbes to gain a foothold in your mattress.

Underneath the copper gel memory foam, you’ll find a layer of dynamic transition foam that offers ergonomic support and contour and also provide seamless progression to the pocketed coil support layer below.

At the bottom of the mattress, we get to the individually wrapped pocket coils. These coils are arranged into zones that offer more support through the middle of the mattress and more pressure relief on the ends keep your spine aligned and provide adequate cushioning. They also are reinforced around the perimeter for superior edge support.

The Avocado Green Mattress is our top recommendation when it comes to natural latex mattresses. Not only is the latex certified organic, but so is the organic wool barrier and organic cotton cover.

You can choose to add on a pillow top filled with soft latex for an added cost. Without the pillow top, the bed has a medium-firm feel. With the pillow top, the bed has a “gentle firm” feel, bringing it closer to a true medium.

Note that if you choose to add a pillow top to the Avocado mattress, it is permanent. A mattress topper is the better choice if you want a removable soft top.

As many as 1,414 steel coils support the latex mattresses comfort layer. The coils are arranged into five support zones.

Each mattress side has two heavy-duty handles, making it easier to lift and move the mattress when needed.

An Avocado Green Mattress includes a 365-night sleep trial and a 25-year warranty.

Best Mattress for Allergies Comparisons and Highlights

Allergy Symptoms and Triggers

The allergy symptoms you’re likely to experience depend on the type of substance your body is reacting to.

Allergies and Sleep Deprivation

If you’re suffering from out-of-control allergies, it affects not only your daily life but your sleep quality as well. When you are a severe nighttime allergy sufferer, you can experience:

• Insomnia: Sniffling, sneezing, watery eyes and itchiness stimulate wakefulness and can keep you from finding a comfortable sleep position.
• Obstructive sleep apnea: OSA refers to a condition where your throat muscles overly relax and soft tissues block your airway. Nasal congestion from allergies narrows your airways, which increases your likelihood of breathing difficulties.

When you have trouble falling and staying asleep, you’re also more likely to experience daytime sleepiness and fatigue.

“Sleep disturbances can occur because of a combination of genetic, environmental, sleep habit, and other psychobiological factors,” says Dr. Nayantara Santhi. “If the pattern of sleep disturbances continues over time, these factors can create a vicious cycle of ongoing sleep problems with consequences in our waking lives.”

“Having a good sleep surface is therefore vitally important. It is one that should be designed support our preferred lying posture in a way that allows for physiological recovery. In this not just the design, but also the materials used for mattresses are important.”

Best Sleeping Position For Allergies

Most people favor one of three sleep positions—our back, sides, or stomach. We normally don’t recommend stomach sleeping for anyone because the position carries a high risk of chronic back pain.

Back sleeping is usually considered a healthy position. Lying on your back is one of the best ways to maintain a neutral spine, with plenty ofpressure relief for your body after all. However, we don’t recommend back sleeping for allergy sufferers because it can exacerbate breathing problems. Your sinuses are more likely to clog up, and you’re more likely to experience obstructive sleep apnea.

Even side sleeping isn’t a perfect solution if you have severe congestion. Some people are combination sleepers and toss and turn, switching sides because their sinuses drain and drip from one side to the other or for better pressure relief. Still, side sleeping usually provides the most relief from allergies.

The best mattress for side sleeping should have a soft to medium feel. A plush mattress conforms to a side sleeper’s hips and shoulders for pressure relief better than a firm mattress. If a side sleeper rests on a too-firm mattress, they may wake up with stiff shoulders, sore hips, and a bad back.

If you’re one of the combination sleepers who frequently changes sleeping positions throughout the night, it’s important to find a mattress for combination sleepers that accommodates your versatility. When searching for budget mattresses, consider options that provide a balance of support and comfort, allowing you to find comfort in various sleeping positions as you switch things up during the night.

This means that finding the right mattress for combination sleepers can be a bit of a challenge, but it’s not impossible. One of the best options for combination sleepers is a medium mattress. These mattresses for combination sleepers offer a perfect balance between support and pressure relief, which can help protect your joints when you’re sleeping on your side and provide enough lift for some stomach sleeping. 

Medium mattresses are also great mattresses for couples, as their versatility can accommodate multiple sleep positions

Regardless of desired firmness, shoppers can save on any mattress by looking on the web. Online mattresses tend to have lower prices due to fewer overhead costs when compared to traditional stores.

You may want to try an adjustable bed with your new mattress so that you can fall asleep while sitting up. Raising your upper body makes it easier for your sinuses to drain, allowing you to breathe clearly and freely during the night. If an adjustable bed is too pricey for you, a wedge pillow is an inexpensive alternative.

Best and Worst Mattress Types for Allergies

Allergens and dust mites have an easier time making it inside some mattress types than others. All-foam mattresses are an excellent choice when looking for best mattresses for allergies because dust mites have difficulty burrowing inside and getting comfortable. Foam mattresses also usually lack the fibrous materials that dust mites feed on in other mattresses.

Mattresses with coils are not the best mattresses for allergies because of the open space in between the springs. Not only is there room for dust mites and allergens to settle, but these mattresses can trap heat and moisture, creating a hospitable environment for mites and mold spores.

Though spring beds can also have ventilation features that make them appropriately mold-resistant mattresses, it’s still wise to keep the risks in mind as you shop

Best: Memory Foam

Memory foam mattresses are one of the best ways to wake up refreshed and pain-free. The material reacts to heat and pressure, molding to a person’s shape when they lie down for pressure relief. This malleability also makes it easy to package a memory foam bed as a mattress in a box.

While memory foam mattresses can be a good choice for allergy sufferers, you want to make sure you’re buying a quality model. Inexpensive and low-quality memory foam mattresses are more likely to off-gas the first few days and irritate your senses with volatile organic compounds.

You can make certain you’re buying a quality memory foam mattress by checking the bed’s certifications. For example, CertiPUR-US® is an independent organization and ensures foam is produced without these harmful chemicals:

• Mercury, lead, and other heavy metals
• Formaldehyde
• Ozone depleters
• PBDEs, TDCPP or TCEP flame retardants

Good: Latex

Natural latex mattresses offer several benefits, many of which aren’t exclusive to people with allergies. Not only is latex mattress foam resistant to dust mites because of its density, but the material is sturdy enough to withstand years of nightly use.

Latex mattress foam feels similar to memory foam, contouring to a person’s body for pressure and pain relief. The production costs for an organic latex mattress means the bed type carries a far higher price tag than a memory foam mattress, which is why many budget shoppers choose a memory foam mattress instead.

Can a person with latex allergies sleep on a natural talalay latex mattress? Theoretically, it should be safe because your body isn’t in direct contact with the latex mattresses latex. Many latex mattress types have organic wool batting and an organic cover on top of the comfort layer. Still, if you are a latex allergy sufferer, you might not want to risk it aggravating it with a latex mattress. A mattress protector may also be an option. If you are still concerned a mattress protector is an option.

Okay: Hybrid

Hybrid mattresses take their name from their design, which mixes elements of foam and innerspring. To qualify as a hybrid mattress, a bed must have at least 2 to 3 inches of foam on top of a coil support system.

Hybrid mattresses usually don’t accumulate allergens the way innerspring mattresses do because of their thick foam tops. Still, the bed’s airy support can leave room for dust mites to breed and mold spores to grow. You can pair hybrid mattresses with hypoallergenic mattresses encasement to keep invaders out.

If you’re an allergy sufferer looking for a bouncy mattress, a hybrid might be your best choice. However, it won’t be an inexpensive purchase. Hybrid mattresses are one of the more expensive bed types, often costing more than $1,000.

Worst: Innerspring

There are many advantages to choosing an innerspring mattress. Many are inexpensive, providing deciding comfort to anyone living on a restricted budget. The bed’s coil support makes it easy for air to slip through and carry off moisture and body heat, making it an excellent cooling mattress for a hot sleeper.

However, we do not recommend an innerspring mattress for anyone who wants hypoallergenic mattresses. The thin top layer of an innerspring mattress isn’t an effective barrier against allergens, and the airy coil support leaves plenty of room for dust mites to accumulate and breed. Innerspring mattresses can also trap moisture, which allows mold and mildew to flourish.

Similarly, avoid innerspring mattresses with pillow tops. The airy materials inside a pillow top usually don’t deter dust mites from accumulating in your mattress.

Other Ways to Control Allergies

Hypoallergenic mattresses a good step toward managing your allergies. However, it’s quite likely you’ll need to do more before your allergies are fully under control.

To make your bedroom and home allergen resistant, you need to:

• Maintain your home’s humidity levels
• Outfit your mattress with the right bedding
• Limit where any pets can go
• Keep a clean home
• Consider essential oils for sleep

Watch Humidity Levels

You have to strike a fine balance when it comes to your bedroom’s humidity. Too dry, and your skin is more likely to start itchy. Too humid, and you risk promoting mold and mildew growth.

Your home’s humidity should fall in the 30 to 50 percent range. You can measure humidity with a hygrometer, found at most hardware stores and through online general retailers.

Does your home feel too wet or dry? What you should do depends on your local climate.

If you live in a dry area, a humidifier may help you sleep better. Humidifiers are also excellent during winter when your heater unintentionally makes your home feel dry. You need to clean your humidifier at least once a week, though you should empty and rinse its tank every day.

Conversely, if you live in a wet area, a dehumidifier can keep moisture levels low. You can choose a small dehumidifier for your room or upgrade your home with a whole-house dehumidifier.

Use the Right Bedding

Look for bed sheets you can wash in hot water, which is the best temperature for killing dust mites. Warm water kills significantly fewer dust mites than hot water. Be carefiul as an organic cotton cover or organic cotton materials in your sheets will shrink in hot water, so look for organic cotton that is preshrunk.

Plus, if you don’t run your washer on a high temperature, you may not kill microbes. These microbes might contaminate your washer and future laundry loads.

Change your bedding often, at least once a week. Switching out your bedding with clean sheets and pillowcases prevents dust mites from accumulating in and around your mattress.

If you have severe allergies, you may need to launder your bedding even more often. Some people sleep best when they change their pillowcases daily. You may also need to shower before bed to minimize the allergens you bring into the bedroom.

The best pillows for allergies have a fill and cover that lets water droplets escape easily. Latex mattress foam, memory foam, and wool are good hypoallergenic materials. Organic cotton pillow covers are breathable and wick away moisture.

Invest in a mattress protector. Protectors have a tight weave that keeps out dust mites, bed bugs, pollen, and other allergens and pests. They also keep your mattress safe from spills and other accidents.

Restrict Your Pets

No matter how much you might love your pet and don’t want to bar them from your bedroom, inviting them in means welcoming in allergens as well. Your pet’s fur can still trap irritants such as dirt and pollen, eventually releasing them into your bedroom. Even if you keep your animal friend indoors at all times, they still shed pet dander that can cause allergy flare-ups.

Prevention means more than just keeping your pets from sleeping on your bed. If you’re experiencing morning or night time allergies, you may have to move your pet’s small bed or sleeping rug to a different room.

Practice Good Housekeeping

First housekeeping tip for anyone with allergies: you want to vacuum at least once a week. However, you can’t rely on a vacuum to suck up all loose allergens. Many are so small they pass through a vacuum cleaner’s filter, which allows the allergen to recirculate around your home.

You can complement your vacuuming with a HEPA filter. HEPA stands for High-Efficiency Particulate Air, a fancy way of saying the filter traps tiny allergens like pollen and dust mites. You can find quality HEPA filters for under $100.

Do you live with someone else? Ask if they would be willing to take over vacuuming and dusting your home. It’s better to avoid those tasks if you have allergies.

If you can’t avoid doing your own cleaning, use a damp cloth and a mop. A wet cloth or mop trap allergens instead of releasing them into the air to bother you later. You can further prevent breathing in allergens while cleaning by wearing a mask.

Going through and getting rid of clutter around your home will give dust fewer places to settle. Eliminating clutter can also improve your mindset since you’ll no longer be anxiously thinking things like, “I need to go through that stuff someday.”

Don’t forget to clean outside entryways by sweeping or vacuuming them. The cleaner they are, the less likely you or someone else will carry in allergens.

After you’ve tidied your home, find something to do elsewhere for a few hours. Getting out of the house keeps you from inhaling all the allergens you’ve knocked loose with your cleaning.

If simpler steps don’t help you minimize allergy symptoms, you may have to take more drastic measures and go for a more minimal look. Removing rugs and carpeting and substituting upholstered furniture with leather and vinyl counterparts will cut down on places where dust mites and other allergens can collect.

We’ve listed some housekeeping do’s to keep your allergies under control, but we can’t neglect the don’ts:

• Do not shampoo your carpet. The moisture leftover from carpet shampoo can promote mold growth and make it easier for dust mites to breed.
• Do not use heavily scented cleaners. Fragrances in cleaners can trigger allergy symptoms.
• Do not air-dry your laundry outside. Your clothes and linen will likely pick up outside allergens.

Try Essential Oils

Certain essential oils can clear up your sinuses if you breathe them in, thanks to their anti-inflammatory properties. If you’re considering aromatherapy, try lavender, peppermint, basil, lemon, and eucalyptus oil.

Be cautious, as aromatherapy isn’t a guaranteed treatment. At best, a fragrant essential oil may do no more than boost your mood. At worst, it may make it more difficult to breathe at night.

SEE ALSO: Best Essential Oils for Sleep

Frequently Asked Questions

How long does a memory foam mattress last?

The average memory foam bed lasts about 7 years, though high-quality models may last 8 to 10 years. You can stretch out your mattress’s lifespan through regular cleaning and care. Rotate your mattress every three to six months, and keep out spills and pests with a mattress protector.

Why am I itching all over my body without a rash?

Possible reasons your skin might be itchy, according to the American Academy of Dermatology Association, include:

• Extremely dry skin. You can treat dry skin with moisturizers, humidifiers, and shorter baths and showers. People over 65 years old are more likely to develop dry skin.
• Covert bug bites from bed bugs, mites, and lice. These are often not as obvious as the bumps from mosquito bites.
• Various medical conditions, such as hives, chickenpox, ringworm, shingles, and more.
• A symptom of a disease such as diabetes, blood disease, kidney disease, and liver disease.
• Skin cancer
• Allergic reactions, which may not always include a rash.

If you’re experiencing persistent itching without a rash, Harvard Medical has a quick quiz you can take to narrow down possible causes. It can’t replace a proper meeting with your doctor, but it can give you a better idea of what condition you might have. A doctor can often prescribe creams and oral medication to alleviate itching.

What bedding is best for eczema?

According to the National Eczema Society, some of the best choices for eczema-friendly bedding include:

• 100 percent cotton bedding. Don’t settle for inexpensive cotton weaves that may irritate eczema; look for high-quality sateen or percale bedding. If you’re buying thicker bedding such as duvets and comforters, you may be able to compromise by choosing one with a synthetic fill and a cotton cover for easier washing.
• Bamboo is more absorbent than cotton and has better temperature regulation.
• Silk is not only breathable and cool, but the natural materials resist dust mites that can irritate eczema.
• Wool maintains a consistent temperature and resists dust mites.

Breathability is an important feature of eczema-friendly bedding because people with the condition often overheat more quickly than the average person. Overheating and sweating can cause itchiness.

Why are allergies worse at night and in the morning?

If you’re exposed to accumulated allergens in your bedroom while you sleep, you might experience increased allergy symptoms in the morning. Mornings are also when pollen counts are at their highest, so you might want to avoid the outdoors or even just an open window during early morning hours. You can talk to your doctor or allergist about medication to get nighttime and morning allergy symptoms under control.

Why do I get itchy when I lie in bed at night?

You might feel itchy as you prepare for bed because of your circadian rhythms. More blood can flow to your skin, causing you to grow warmer. If you’ve been sweating, the perspiration may have dehydrated your skin. Finally, with little to occupy your mind as you drift off, you’re more likely to notice an itch.

Bathing in cool or mildly warm water before bed can help you control nighttime itchiness. Other ways to minimize itching include:

• Wearing loose-fitting sleepwear.
• Using a fan to increase airflow.

Conclusion

Your bedroom should be a haven for you, but it can easily host many allergens if you’re not careful. Sleeping on one of the best mattresses for allergies is only a small part of keeping a clean bedroom. Other tricks to make sure you wake up allergy-free include monitoring your home’s humidity levels and maintaining a neat house.