Carlene Thomas, RDN

Medical reviewer

Carlene Thomas RDN is a registered dietitian nutritionist and cookbook author. She holds a Bachelor of Science in Dietetics from James Madison University and completed her Dietetic Internship through Virginia Tech. Carlene is a former president of the Virginia Academy of Nutrition and Dietetics and works as a health writer, recipe developer, and food and beverage visual content creator on national health and culinary campaigns. Carlene has appeared on CNN and DC morning shows as well as websites like Goop, Food Network, and MindBodyGreen and is known for her ability to take science and turn it into useable tips and recipes for readers.

This article is for informational purposes and should not replace advice from your doctor or other medical professional.

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Articles reviewed by Carlene Thomas, RDN

Coffee Can Make You Sleepy
Sleep Health

5 Reasons Coffee Can Make You Sleepy

Jasmin Lee

Coffee is one of the most widely consumed stimulants in the world,...