Updated July 14, 2020Innerspring mattresses— also known as traditional beds— derive their support from a coil system rather than layers of foam. The coils provide support, while fabric or foam padding keeps the coils from damaging the mattress. Foam or batting is used to provide cushioning, so you don’t feel the coils as you sleep.Innerspring mattresses are available in several different firmness levels, which makes them ideal for any sleeper. Even better, innerspring mattresses tend to sleep cooler than traditional memory foam beds.In this article, we share our favorite innerspring mattress options and offer a guide to help you discover the best innerspring mattress for a good night’s sleep.MattressHighlightsPriceAviya®Innerspring bed-in-a-box available in three firmness options.$1099My Green Mattress Pure EchoHand-tufted innerspring with a zoned support system.$949Naturepedic ChorusTwo layers of coils relieve pressure points and provides full-body support.$1999Ashley Innerspring-in-a-BoxBed-in-a-box innerspring bed with quilted foam for a soft, plush sleep surface.$3991. Aviya® InnerspringThe Aviya® Innerspring mattress is available in three firmness levels: plush, luxury firm, and firm. Regardless of which firmness level you desire, the queen-size mattress features an 8-inch innerspring core of 850 individually-wrapped coils. The coils are made of 15-gauge steel with more centered for additional support to the hips and lower back.Two layers of 1-inch high-density poly-foam provide a plush comfort layer, covering the coils so you’ll never have to choose between support and comfort. Both layers of foam are CertiPUR-US® certified— free of harsh chemicals like flame retardants and formaldehyde. The Aviya® Innerspring is compatible with any mattress foundation, including slatted beds and adjustable bed bases.Aviya® offers free shipping, and once your mattress arrives, you’ll have a 100-night sleep trial to test it out. A 10-year warranty protects the mattress from manufacturing defects and covers indentations greater than 1 inch.2. My Green Mattress Pure EchoThe My Green Mattress Pure Echo innerspring mattress is a firm, hand-tufted, luxury mattress handmade in the United States. At almost 10 inches tall, the mattress includes GOTS® certified natural wool, organic cotton batting, and a zoned pocketed coil support layer.Thinner gauge coils (15.5 millimeters) offer softer support to the head and feet, while higher gauge coils (14.5 millimeters) provide firmer support to the lumbar region. The Pure Echo mattress also includes a 13.5-millimeter gauge perimeter for excellent edge support, so sleepers won’t have to worry about rolling off the mattress.The firm support of the Pure Echo mattress makes it a great choice for back and stomach sleepers. Wool and cotton batting cradle the body, while the zoned coil support prevents sagging and aligns the spine. This mattress is compatible with any foundation, including an adjustable base.My Green Mattress offers free shipping, free returns, and a 100-night sleep trial. Each Natural Escape Mattress is protected from manufacturing defects by a 20-year warranty, but you’ll be responsible for any transportation charges.3. Naturepedic ChorusThe Naturepedic Chorus is an eco-friendly, organic innerspring mattress, featuring two kinds of pocketed coils. The microcoils are 1.5 inches thick and aim to relieve pressure points. The larger coils are 8 inches thick and are specifically designed to provide full-body support and limit motion transfer.Even with a firm sleeping surface, you’ll remain cool and comfortable. The Chorus features a plant-based polylactide (PLA) comfort layer, made from polyester material extracted from starchy plants instead of petroleum, and wool batting. The comfort layer provides the cushioning you need while the wool batting wicks away heat and moisture.The Naturepedic Chorus ships quickly and easily in a box, which makes setting up a Chorus mattress easy. Each purchase includes a 10-year, prorated warranty— the warranty covers manufacturing defects and sagging greater than 1.5 inches.4. Ashley Furniture Innerspring-in-a-BoxLike the Naturepedic Chorus innerspring mattress, the Ashley Furniture Innerspring mattress is also shipped in a box to your door. This 8-inch mattress is made of hypoallergenic material so you can sleep soundly without the fear of being exposed to irritants in your mattress. The firm feel of the Ashley Furniture Innerspring may be a good choice if you’re looking for an innerspring mattress for back pain.The Ashley Furniture Innerspring features Bonnell coil units made from 13-gauge steel. To reduce motion transfer and increase motion isolation, a 2-inch high-density quilted foam covers the Bonnell coil system. A thick 100% polyester pad also helps reduce motion transfer.Ashely Furniture offers a 5-year warranty, covering manufacturing defects and sagging greater than 1.5 inches.SEE ALSO: Mattress Size and Dimensions GuideMattress Types to ConsiderBefore you can determine the best innerspring mattress, it’s important to review other mattress types, so you can see exactly where innerspring mattresses fit into the market and decide if an innerspring bed is right for you.Innerspring MattressesAs the name suggests, innerspring mattresses are composed of a series of steel springs. The earliest innerspring systems were connected as a single unit. Today, however, there are four main versions of innerspring systems:Single-unit innerspring systems called continuous coilsIndividually-wrapped pocketed coilsOffset coilsBonnell coilsThe quality of an innerspring mattress varies depending on the type of coil. A coil system is customized through the coils’ shape, the number of coils in a single layer, the coil gauge, and the type of material used to cover or pad the coils.Why does the coil count matter? When looking for the best innerspring mattress, it’s important to note the number of steel coils. The number of coils in an innerspring mattress directly correlates to the support offered by the mattress. In other words, the more coils a mattress has, the more support you’ll receive.When searching for an innerspring mattress, also take note of the coil gauge. The gauge of the coil refers to the thickness of the steel used to make the coil. Although it seems backward, higher gauges are thinner, while lower gauges are thicker.For your mattress, the gauge determines the firmness level, ranging between 12 millimeters as the thickest and 18 millimeters as the thinnest. Higher gauge yields a softer feel, while lower gauge offers a firmer feel.Memory Foam MattressesMemory foam— sometimes called viscoelastic foam— is a popular type of material for mattresses. Memory foam mattresses create impressions when your body heat softens the foam and conforms to your body. This process also helps redistribute pressure, according to a 2019 article published in the journal “ACS Omega.”Thanks to their ability to reduce motion transfer, promote proper spinal alignment, and reduce discomfort on pressure points, memory foam mattresses are one of the most in-demand mattress types.Memory foam mattresses are not without support. Instead of coils, they receive edge support from the high-density foam base. Memory foam can trap heat so be sure to look for cooling features if you choose to purchase a memory foam mattress, like open-cell technology and gel, copper, or graphite infusions.Latex MattressesLatex foam is similar to memory foam in feel and properties, except latex sleeps cooler. Latex mattresses are composed of either synthetic latex or natural latex. Natural latex is made from the sap of rubber trees which is then whipped up to form a light, airy foam.Latex mattresses evenly distribute weight and eliminate discomfort from pressure points. In clinical studies, latex mattresses provide more pressure relief— regardless of sleeping position— than polyurethane foam mattresses, according to a 2017 study.Hybrid MattressesA hybrid mattress combines memory foam and innerspring coils into the perfect bed. A true hybrid must have a comfort layer at least 2 inches thick and a support layer of coils. These types of mattresses offer sleepers the pros and cons of both memory foam and innersprings. For example, a hybrid mattress provides body-contouring pressure relief and better cooling but the bed runs the risk of sleep disruptions from the heat retention of memory foam and noise potential from squeaky metal coils.Hybrid mattresses can be heavier than other mattress types, which makes moving them a little more difficult. They also come with a higher price tag due to the number of materials they contain.Mattress BudgetWhen you’re shopping for a new mattress, it’s important to consider your budget. A high-quality mattress can last between 7-10 years, depending on how well the mattress is cared for and how often the mattress is used. A mattress is a long-term investment with immediate gratification.The price of a mattress can range from $200 to well over $2000. A good-quality mattress should offer features including:A sleep trial to test the mattress and decide if it’s right for youFree shipping and easy returnsA standard 10-year warrantyAnother element to include in your budget is a foundation or box spring. Many innerspring mattresses work well on various bed frames, including slatted beds, platform beds, and adjustable beds. However, depending on which bed frame you choose, you may need a box spring. Some warranties even require this so be sure to read the fine print. Sometimes box springs are included with the mattress but not always.If you need a box spring and bed frame, plan to set aside at least $500 for the basics. If you are looking for a custom bed frame or an adjustable base, expect to pay more.Sleeping PositionBefore you can pinpoint your best mattress, take a few minutes to evaluate your own sleeping position. Your preferred sleeping position dictates which firmness level you need in an innerspring mattress.Side SleepingSide sleeping is one of the most common sleeping positions. In fact, it’s one of the best positions for individuals with sleep apnea. According to a 2017 study, side sleeping improves oxygen intake by 45%. Sleeping on your right side can also help reduce acid reflux and heartburn.An innerspring mattress can work for side sleepers as long as the mattress includes enough cushioning. Typically, the best mattresses for side sleepers are soft to medium-firm. Firm innerspring mattresses are not suitable for individuals who sleep on their sides because it puts too much pressure on the hips.Back SleepingAlthough back sleeping isn’t as popular as side sleeping, this can be a beneficial sleeping position if you struggle with back or neck pain. Back sleepers require a firm mattress to promote proper spinal alignment. A too-soft mattress can cause your spine to sink into the mattress at the wrong angle and cause pain.A firm or medium-firm innerspring mattress may work for back sleepers.If you’re new to sleeping on your back, try adding a pillow under your knees for even more support to your lower back.Stomach SleepingIndividuals who snore may gravitate towards this position because it reduces snoring, however, this is the only benefit to stomach sleeping. Stomach sleepers are at a greater risk of developing neck strain from twisting the head to the side to breathe and lower back pain because gravity straightens the natural curve of the spine.If you do choose to sleep on your stomach, it’s important to select the right firmness level to ensure you’re protecting your neck and lower back. Innerspring mattresses tend to provide a firmer sleeping surface, which is good for stomach sleepers.Cooling FeaturesStaying cool while you sleep doesn’t just help you fall asleep faster— it could improve your sleep quality. The ideal temperature for your bedroom is 67 degrees. Hot temperatures cause sleep disruptions, resulting in daytime drowsiness.According to a study published in The Journal of Physiological Anthropology, sleeping hot can contribute to:Excessive fluid loss via sweatingWakefulnessDifficulty falling asleepDifficulty staying asleepThere are many ways to create a bedroom more conducive to quality sleep. In addition to controlling the thermostat, choose season-appropriate pajamas and bedding made from breathable materials, like wool, cotton or bamboo.Sleeping on a mattress with poor airflow can also contribute to overheating at night. Innersprings tend to be cooling mattresses because of their open coil system structure.Other Things to ConsiderWhat is the best innerspring mattress for back pain?If you wake up with lower back pain each morning, you want to make sure your innerspring mattress promotes proper spinal alignment. The best innerspring mattress for back pain is one with a firm sleeping surface with some body-contouring pressure relief. Of the above-listed mattresses, the following are described as firm:Aviya® MattressNaturepedic Chorus MattressWhat is the difference between innerspring and pocketed coils?Innersprings and pocketed coils are in both hybrid and innerspring mattresses. Pocketed coils are coils individually-wrapped in some type of fabric resulting in less noise potential and better motion isolation. Innersprings stand-alone or interconnect with each other without a fabric covering, providing a responsive bounce with a higher risk of noise potential.Are innerspring mattresses bad?Innersprings aren’t bad, so to speak, they’re just not the absolute greatest. Everybody has different preferences, some love spring mattresses. Others just don’t. The main complaints with spring mattresses are pressure points and low durability. These beds have the shortest lifespan when compared to other mattress types, and once they start breaking down, they quickly become uncomfortable.Do innerspring mattresses need a box spring?Innersprings are the only mattresses today that can still work with a box spring. They don’t need box springs, but they do pair well with them. Box springs give innerspring mattresses extra support and more bounce. They also offer additional height for your mattress if you have a deeper bed frame.Can I put a pocket spring mattress on a slatted bed?You certainly can! Innerspring mattresses can work with slatted or solid foundations as well as box springs. We do suggest choosing a slatted foundation with slats no more than 3 inches apart. If slats are spaced too far apart, they won’t offer enough support for your mattress, which can lead to premature wear and tear.ConclusionThe best innerspring mattress is one that fits your budget and works well with your preferred sleeping position. You should also consider mattresses with sleep trials so you have time to adjust to the new mattress and decide if it’s right for you. Look for a warranty, and always be sure to read the fine print. Once you’ve decided on an innerspring mattress, don’t hesitate to customize it with a mattress topper to achieve your ideal sleeping surface.This article is for informational purposes and should not replace advice from your doctor or other medical professional. Comments Cancel replyLeave a CommentYour email address will not be published. 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