Updated May 13, 2021Adjustable beds enhance your sleep by giving you the option to customize your sleeping position. Although these beds come with several health-related benefits, constantly repositioning the base may cause your sheets to pop off.Shifting sheets make it difficult for you to get comfortable and might disrupt a good night’s rest. In this article, we’ll teach you how to keep sheets on an adjustable bed, and then we’ll give you some insight into why your sheets might be sliding.Fitted Sheets With Deep PocketsFitted sheets without deep pockets are known to fall off adjustable beds when the sleeper repositions the base. It’s better to use fitted sheets with deep pockets because they feature elastic edges on their perimeter to hold your mattress as it moves.It’s important to find a fitted sheet that accommodates the height and thickness of your bed. Deep-pocket sheets usually have a depth between 13 and 17 inches. Make sure your sheets are not too large; otherwise, they will not fit on your mattress.Sheet Suspenders or FastenersSheet fastener or sheet suspenders are stretchable bands with clips that keep the four corners of sheets from lifting or popping off throughout the night.To properly use sheet fasteners, clip the straps across your mattress in a criss-cross pattern. Once they are in place, make sure they are extra tight to keep your sheets secured.High-Quality Elastic StrapsAnother tool you can use to keep your sheets from sliding off is high quality elastic straps. Some sheets come with durable elastic bands sewn across the four corners of your fitted sheets. If your sheets do not come with elastic bands, you can try sewing them on yourself for more security.Why Are Your Sheets Falling Off?There are several reasons why your sheets might fall off your adjustable bed. Sometimes your sheets fall off because they are not the same size as your mattress. In this next section, we’ll highlight some common causes of shifting sheets.Incorrect SizingIf your sheets are too large or too small for your mattress, they likely fall off. Loose sheets do not wrap tightly your mattress, while small sheets will have trouble fitting around the perimeter of your bed.The sheet’s pocket depth might also be incorrect. Mattresses come in a wide range of thicknesses, and some deep pocket sheets may only accommodate up to 17 inches of depth. Measure the thickness of your bed before you purchase new sheets.Be sure to measure any additional padding or mattress toppers because they contribute to the overall thickness of your bed. If the thickness of your mattress is over 17 inches, it may be better to look for sheets with extra deep pockets since they accommodate mattresses with a depth of up to 25 inches.Tossing and TurningTossing and turning throughout the night is another reason your sheets might be sliding off. When sleepers constantly move throughout the night, pillows, blankets, and bed sheets may fall off the bed as a result.Incorrect Sheet PlacementSome individuals may be putting on their fitted sheets wrong, which causes them to shift. Before you put sheets on your mattress, look at the reverse side of the fitted sheets. One of the four corner pockets will have a tag sewn along the inseam.This tag belongs over the bottom left corner of your mattress for a tight and secure fit. It’s important to remember “left” is based on your view of the bed when you’re lying on your back.Benefits of Adjustable BedsAdjustable beds are popular for the array of health benefits they provide. They are a good choice for older individuals and people with limited mobility. Some individuals with mobility needs experience bed aches and pains.An adjustable bed provides sleepers with the ability to reposition the bed often reducing pressure on your shoulder, back and feet, making it easier to drift off. Plus, re-adjusting your base can make it easier for you to climb in and out of bed. Whether this is due to age or and injury, you can easily raise your bed or set it to a zero-gravity sleep position for maximum comfort.Another benefit of adjustable beds is they can help alleviate the symptoms of asthma, snoring and sleep apnea. Keeping your upper body elevated reduces the chance of your throat muscle relaxing and blocking airflow. Snorers and asthma sufferers may be able to experience a bit of relief by using an adjustable bedFurthermore, adjustable beds allow you to maintain a healthy sleep position and relieve symptoms of insomnia, acid reflux, heartburn, muscle inflammation, and restless leg syndrome.FAQsDo you need special sheets for adjustable beds?Fitted sheets with deep pockets are the best sheets for an adjustable bed because they tightly wrap around the edges of your mattress. Fitted sheets stay on your mattress as you reposition the bed’s angle, but they can still slip off if your sheets are too large.Purchasing sheet straps is a good idea if you have oversized sheets since you clip them to the mattress. With these suspenders attached, your sheet will be unable to bunch up or slip off. Plus, you can purchase sheet suspenders for an affordable price with some costing as low as $15.Can you use a headboard with an adjustable bed?You can easily attach a headboard to an adjustable bed with the use of headboard brackets. Some headboards may include a bracket tool kit, while others may require you to purchase bolts and hook separately. Buy a high-quality headboard specifically designed for an adjustable bed to ensure the two are compatible.When should I replace my sheets?It’s best to replace your sheets every 2 to 3 years. If you notice your sheets are thinning and fading, this is a sign you need to purchase a new sheet set. Sheets made from cheap materials wear down easily, and you might have to replace them sooner.How do I know my sheets are the right size?Typically, your sheet size should be compatible with your mattress size. The packaging will identify the standard sizes as twin, full, queen, king, or California king, and will also list the dimensions. If you are unsure about your sheet size, measure your mattress to be sure it will fit properly.Remove all bedding, then measure the width and length of your mattress. Next, measure the height of your bed and remember to include any mattress pads in the total height. These dimensions should match or be slightly larger than the sheets to fit your mattress.Are adjustable beds helpful for individuals with medical conditions?Adjustable beds are beneficial for individuals with chronic pain in sensitive areas like the hips, back, and shoulders. Sleeping in an elevated position eases the tension on your joints, offering excellent pressure point relief.Additionally, adjustable beds help reduce swelling in your legs by aiding circulation. If you have poor circulation, high blood pressure, or diabetes, an adjustable bed can help you achieve better sleep.ConclusionAdjustable beds are a great way to provide yourself with comfort, especially if you have back or joint pain. However, you won’t be able to experience all the benefits of adjustable beds with shifting sheets.If you are having trouble keeping your sheets in place, try purchasing tightly fitted sheets with big pockets. These sheets have elastic edges to hold onto your mattress even as you adjust it. It’s also a good idea to purchase strap suspenders since they come with clips to tightly wrap around your sheets without ruining the quality of your bedding.About the author Kiera PritchardKiera Pritchard’s curiosity around dreams and dreaming sparked her passion for sleep science. In addition to freelancing for eachnight, Kiera is also a physical trainer and strives to help others lead healthy lives while asleep and awake. Since joining our team, Kiera has compiled multiple sleep health guides offering our readers advice on how to improve their days and evenings. Find more articles by Kiera Comments Cancel replyLeave a CommentYour email address will not be published. Required fields are marked * Comment Name Email I agree to the Terms and Conditions of this website.