EachNight may earn commissions for products you purchase through links on our site. Our articles include affiliate links and advertisements, including Amerisleep, LLC advertising. Learn more Updated June 11, 2021Sleeping comfortably can be a challenge during pregnancy. The body is changing rapidly to accommodate a growing baby, and as the belly grows, it places increased pressure on the hips and back—this often causes pain and makes it difficult to find a sleep position that feels right.Getting adequate rest is important for overall health, especially during pregnancy. Therefore, it’s crucial for expecting mothers to find ways to get better sleep. One way to combat the discomfort is by using a body pillow. These large pillows help by giving extra support and relieving painful pressure points.In this article, we will cover the safest sleeping position during pregnancy, point out exactly what to look for in a body pillow, and highlight the best body pillows available on the market today.Best Body Pillow for PregnancyBest Body Pillow for Pregnancy Overall: Zoma Body PillowBest Body Pillow for PregnancyBody PillowHighlightPriceZoma Body PillowProvides lots of cushion to help relieve lower back and pelvic pain.$120Boppy Multi-Use Total Body PillowContoured design and long length give sleepers full body support.$50PharMeDoc Full-Body C-Shaped PillowC-shape provides support for the back, hips, belly, legs, and head.$110Leachco Snoogle Chic SupremeGreat for relieving hip pressure and pain.$70Queen Rose Full Body Pregnancy PillowOversized pregnancy pillow offering optimal back and belly support.$43Beaba Big FlopsyLight, supportive pillow with a boomerang shape to mold around the body.$120Belly Bandit S.O.S Sleep-on-Side Pregnancy PillowDesigned by an OBGYN specifically to help pregnant sleepers stay on their side throughout the night.$79Cozy Bump Pregnancy PillowDecompresses the spine to help with lower back pain during pregnancy.$74Coop Home Goods Adjustable Body PillowA large pillow tailored to all bodies and sleep positions.$69Bamibi Multifunctional PregnancyVersatile pregnancy pillow for budget-conscious shoppers.$391. Zoma Body PillowThe Zoma Body Pillow’s full-length shape provides support for the entire body to help prevent lower back and pelvic pain often experienced during pregnancy. This body pillow also keeps sleepers propped up on their side throughout the night, which medical professionals consider the healthiest sleeping style for pregnant women.A machine-washable AirCloth cover helps sleepers stay cool by dissipating heat and keeping air continuously flowing. Moldable MicroCushions provide lots of cushiony comfort to ease pressure point pain. This shredded gel memory foam also molds around the body for adaptive support and helps maintain proper sleep posture during rest.The Zoma Body Pillow comes with one of the industry’s longest warranties—10 years of coverage against any structural or workmanship defects.2. Boppy Multi-Use Total Body PillowThe Boppy Multi-Use Total Body Pillow offers great versatility during pregnancy. It can be used in many different ways to make expectant mothers more comfortable. You can use it behind the back while sitting, alongside the body during sleep, or to elevate the legs when sitting.A unique contoured design offers total body support for the head, neck, back, hips, and growing belly. The shape runs the length of the spine, helping keep it in alignment to lessen back pain and pelvic pressure. The entire Boppy Multi-Use Total Body Pillow can also be machine-washed—a great advantage for those seeking easy cleaning.Boppy offers a standard 1-year limited warranty to cover any material and workmanship defects on their Multi-Use Total Body Pillow.3. PharMeDoc Full-Body C-Shaped PillowThe PharMeDoc Full-Body C-Shaped Pillow is a highly supportive pillow for use during pregnancy. Its C-shape curves around the body on both sides to cradle curves and reduce tension all over, especially in the head and legs.Adjustable polyfill material makes this pillow adaptable and compressible for belly and hip support. Polyfill is used in many pillows because it is a cost-effective, easy to clean, and lightweight filling option. The pillow cover is machine washable and made of soft, stretchy jersey-knit material.PharMeDoc offers a 100% satisfaction guarantee on this body pillow, along with an impressive lifetime manufacturer warranty policy against defects in materials or workmanship. If issues do arise, the company will repair the product for you at no additional cost.4. Leachco Snoogle Chic SupremeThe Leachco Snoogle Chic Supreme pillow is designed in the outline of a female body, offering more space for the shoulders and hips than the waist. It offers pregnant sleepers full body support and helps relieve hip pressure and pain.This pillow conforms to both sides of the body, the back, and the belly for all-around coverage for expecting moms. It can easily be used after pregnancy, too, to help support the baby during bottle feeding. The machine-washable cover is made from soft cotton for durability and easy laundering.When purchased directly from the brand’s website, the Leachco Snoogle Chic Supreme pillow comes with a 90-day warranty against defective workmanship and/or materials. As far as pillow warranties go, this one is on the shorter side. However, if you buy the pillow from a third-party retailer, the warranty details may vary, so this is important to note when shopping.5. Queen Rose Full Body Pregnancy PillowPregnant sleepers will enjoy the versatility of the Queen Rose Full Body Pregnancy Pillow. It can be configured in any shape for optimal comfort. Many sleepers like to bend it into a double C-shape for added leg support. Its wider top provides maximum back and belly support while helping to reduce painful back and hip tension.This pregnancy pillow is considered oversized and is larger than its competitors. It is ideal for use in a king size bed, but may take up too much space on a queen mattress.Through their company website, Queen Rose offers a standard 90-day warranty against defective workmanship and/or materials on this full-body pregnancy pillow. However, these pillows are sold by different retailers on Amazon and various other distributors, so shoppers should note there may be differences in warranty length from one seller to another.6. Beaba Big Flopsy Maternity and Nursing PillowThe Beaba Big Flopsy is a light, supportive pregnancy pillow. Its Micro Pearl filling together with a boomerang shape creates a cradling effect around the body, similar to a bean bag. This allows the pillow to move and support pregnant sleepers where they need it most—their backs, bellies, and hips. Its ability to mold and contour to the body offers comfortable support for mothers-to-be.Both the cover and pillow are made from cotton and can be machine washed for quick, simple cleaning. The Beaba Big Flopsy is also covered by a traditional 1-year warranty from workmanship defects.7. Belly Bandit S.O.S Sleep-on-Side Pregnancy PillowDesigned by an OBGYN physician, the Belly Bandit S.O.S Sleep-on-Side Pregnancy pillow was made specifically to avoid dangerous back sleeping during pregnancy. Its differentiating factor is its three wedge-shaped pieces. With one for the back, another for the belly, and a belt, this pillow keeps sleepers securely on their side during the night while also adequately supporting the back and belly.The Belly Bandit pillow is a portable option and much smaller than its counterparts. It comes with a machine washable cover and convenient travel case for on-the-go use.Belly Bandit has a 30-day return policy for this pregnancy pillow, but only if it’s free from any signs of wear and purchased directly from the company. Their website does not mention a warranty policy so for those wanting to make sure their pillow is a perfect match, this may not be the best choice.8. Cozy Bump Pregnancy PillowThe Cozy Bump Pregnancy pillow is a chiropractor-approved maternity pillow. With its raised center and a decline in the leg section, this pillow decompresses the spine and eases lower back pain during pregnancy.One downside to this pillow is you will need a pump to inflate it, so this may be an extra cost to consider. The air chambers are adjustable to fit any size belly, though, making it functional throughout a woman’s entire pregnancy.To see if this pillow is right for you, Cozy Bump offers sleepers a 14-day trial period and return policy. The company website does not list any warranty coverage information, however.9. Coop Home Goods Adjustable Body PillowThe full-body support of the Coop Home Goods Adjustable Body Pillow makes it a great choice during pregnancy. Its long, rectangular shape encourages side sleeping and eases back and pelvic pain. This pillow is tailored to all bodies and sleep positions because its medium-density fill provides adequate support for optimal spinal alignment.A breathable cover keeps sleepers cool and comfortable. It is also dust-mite resistant and hypoallergenic, making it especially good for sleepers who struggle with allergies.One downside to this pillow is its large size; it doesn’t fit in standard washers or dryers, so the company recommends cleaning it in a commercial washing machine for best results.Ethical consumers will appreciate Coop Home Goods’ cruelty-free promise. Their warranty duration is a bit longer than many of the other pillows on this list. If you experience problems from defective workmanship or materials within 5 years, Coop Home Goods’ will replace the pillow for you.10. Bamibi Multifunctional PregnancyThe Bamibi Multifunctional Pregnancy pillow is unique because it contains a clasp at the end to hold the two pieces together. This feature allows for great versatility; When left unclasped, the pillow runs the length of the body, so expectant mothers can use it during sleep to reduce strain on pregnant bellies. Once the baby is born, parents can clasp the pillow into a round shape for use as an infant lounger or lap pillow to feed newborns.This pillow’s machine washable cover is made from cotton and is hypoallergenic so it’s optimal for those struggling with allergies. As an added bonus, it is highly affordable compared to its counterparts, making it ideal for budget-conscious sleepers.Depending on where you purchase the Bamibi Multifunctional Pregnancy pillow from, the warranty and return policy will vary.Choosing the Right Pregnancy Pillow For YouBefore you choose a pregnancy pillow, you’ll need to consider a few factors, such as your bed size, your sleeping position, and the body pillow shape. All of these things and more will affect your comfort level and overall sleep quality.Body Pillow ShapesThere are a wide range of body pillow shapes available on the market. The best one for you will depend on where you’re experiencing discomfort in your body. Here are the most popular shapes available on the market today:Rectangular: This is a basic, standard body pillow used for added comfort during pregnancy. Its length runs parallel to the body making it helpful for supporting the back and legs.U-Shaped: U-shaped body pillows are often used for pregnancy because of their full-body support. Their large size also eliminates the need for multiple pillows with different purposes.C-Shaped: A C-shaped pillow promotes side sleeping and contours to the body. This type of pillow does a wonderful job of supporting the head, neck, and shoulders while leaving plenty of open space for a growing belly.J-Shaped: J-shaped body pillows are curved at one end and particularly useful for supporting the lower body while sleeping. However, when flipped around, they can be used to cushion the upper body instead, making them a versatile choice.Body Pillow SizesLike standard pillow sizes, the dimensions of a body pillow can vary. While these measurements may vary slightly from manufacturer to manufacturer, the most common dimensions of each pillow shape are as follows:Rectangular: 52 inches long, 17 inches wide, and 8 inches highU-Shaped: 55 inches long, 27 inches wide, and 6 inches highC-Shaped: 57 inches long, 28 inches wide, and 7 inches highJ-Shaped: 63 inches long, 28 inches wide, and 7 inches highSleepers will want to consider how big their bed is prior to buying any pregnancy pillow. Take the pillow’s measurements beforehand to ensure it comfortably fits on your mattress. J-shaped and C-shaped pillows tend to be large, so they should ideally be used on a king size mattress to ensure ample sleeping space. Rectangular and U-shaped pillows can work well on a queen or king bed.Warranty and Return PolicyBefore purchasing a pregnancy pillow, it’s important to review and familiarize yourself with its warranty coverage and return policy. This way, if you’re not satisfied and/or experience any issues with the pillow, you know what steps to take to have it replaced or receive a refund.An average body pillow warranty length is between 90 days to a year. Depending on the manufacturer, however, warranty lengths can be as long as 10 years or even lifetime. These warranties will cover the sleeper against any issues with the pillow resulting from defective workmanship and/or materials.Safe Sleeping Positions During PregnancyAs an expecting mother, you may be wondering what the safest sleeping position is.Side sleeping is ideal because it allows for optimal blood flow from the heart to the baby. It also helps relieve pressure on the kidneys, minimizing swelling in the hands and feet.For most pregnant women, stomach sleeping isn’t possible or safe because of their large, growing bellies.Back sleeping is highly discouraged during pregnancy because it can prevent vital blood flow to the baby. It’s best to avoid lying on one’s back for any significant period of time during gestation.FAQSHow should you sleep during pregnancy?The best sleep positions for most people are slightly different than those for a pregnant woman. Expectant mothers should rest on their side because it allows for adequate blood flow to the baby. Back sleeping is highly discouraged because it places a lot of weight and pressure on the spine, leading to pain.Can you sleep on your belly when pregnant?Generally, women can sleep on their bellies during the first trimester without any issues. After this period, however, it’s not recommended. As the pregnancy progresses, they may find sleeping on their stomach aggravates heartburn pain and digestive issues. Doing so often becomes increasingly uncomfortable as the belly grows larger, too.How can I sleep better at night while pregnant?There are several steps you can take to improve the quality of your sleep during pregnancy. Using strategically placed pillows under the belly or between bent knees are two popular methods.Making the bedroom environment conducive to sleep will support your body’s ability to fall and stay asleep, too. Ensure the space is quiet, dark, and set at a cool temperature for comfort. Avoid exposure to screens and light in the two hours leading up to bedtime; The light emitted can interfere with the body’s natural ability to fall and stay asleep.What is the best body pillow for pregnancy?The best body pillow for pregnancy will depend on various factors including where you’re experiencing pressure and discomfort, the size of your bed, and what your budget is.Why is lying on your back when pregnant bad?As a woman progresses in her pregnancy, her uterus grows. This places added pressure on the nearby blood vessels, including one called the inferior vena cava that’s responsible for bringing blood to the heart. As a result, the mother and the baby will both receive less blood flow and oxygen to their cells. This is why medical professionals discourage women from lying on their backs during pregnancy for long periods of time.ConclusionAs a pregnant woman’s belly grows and their body changes, sleeping often becomes difficult. Using a maternity pillow can make the experience much more comfortable as they mold to the body for support, help prevent dangerous rollover, and provide much-needed relief for tense pressure points like the pelvic region.With so many different shapes, sizes, materials, and price points available, there is sure to be a pregnancy pillow right for you.About the author Jasmin LeeJasmin Lee is dedicated to helping others get better sleep—when she’s not napping, you can often find her researching the latest in bedding and mattress technology. Her fascination with sleep fuels her drive to connect readers with the resources they need to improve their night’s rest. 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